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Nutritional Facts: Homemade Beef Jerky

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
london broil beef
2 teaspoons (5g)
black pepper
2 teaspoons (5g)
chili powder
2 teaspoons (6g)
garlic powder
2 teaspoons (4g)
cayenne pepper
2 teaspoons (5g)
onion powder
1 teaspoon (5g)
liquid smoke
1/4 cup (72g)
soy sauce
1/2 cup (138g)
Worcestershire sauce
1/2 cup (113g)
Frank's red hot sauce
Total 1 serving
Alanine (g) 23.4 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 24 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 24.9 0.0 0.0 0.2 n/a 0.1 n/a 0.3 n/a 0.0 26 2
Ash (g) 18.1 0.2 0.6 0.2 0.2 0.2 n/a 12.8 2.8 8.3 44 3
Aspartic acid (g) 35.1 0.1 0.1 0.1 n/a 0.0 n/a 0.6 n/a 0.1 36 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 453.6 20.4 17.8 4.9 5.3 18.4 n/a 14.4 147.1 9.0 691 46
Calories 2,812.3 11.5 15.2 20.5 11.4 16.4 n/a 43.2 107.3 12.4 3,050 203
Calories (kj) 11,793.4 48.3 63.7 85.9 47.9 68.6 n/a 180.7 448.3 51.9 12,789 853
Carbohydrates (g) 0.0 2.9 2.7 4.5 2.0 3.8 n/a 4.0 26.8 2.0 49 3
Cholesterol (mg) 1,179.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,179 79
Copper (mg) 1.3 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.0 2 0
Cystine (g) 5.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 5 0
Dietary Fiber (g) 0.0 1.2 1.9 0.6 1.0 0.7 n/a 0.6 0.0 0.3 6 0
Folate (mcg) 199.6 0.8 1.5 2.9 3.8 3.1 n/a 13.0 11.0 6.8 242 16
Folate, DFE (mcg) 199.6 0.8 1.5 2.9 3.8 3.1 n/a 13.0 11.0 6.8 242 16
Folate, food (mcg) 199.6 0.8 1.5 2.9 3.8 3.1 n/a 13.0 11.0 6.8 242 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 57.8 0.1 0.1 0.2 n/a 0.1 n/a 1.7 n/a 0.1 60 4
Glycine (g) 23.4 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 24 2
Histidine (g) 12.3 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 12 1
Hydroxyproline (g) 4.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 0
Iron (mg) 28.1 0.4 0.9 0.4 0.3 0.2 n/a 1.7 7.3 0.5 40 3
Isoleucine (g) 17.5 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 18 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 30.6 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 31 2
Lysine (g) 32.5 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 33 2
Magnesium (mg) 399.2 7.9 8.0 4.8 5.5 5.4 n/a 28.8 17.9 5.6 483 32
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.6 0.1 0.1 0.1 0.1 n/a 0.4 n/a 0.1 2 0
Methionine (g) 10.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 10 1
Monounsaturated Fat (g) 53.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 53 4
Niacin (mg) 113.5 0.1 0.6 0.0 0.3 0.0 n/a 2.8 1.0 0.3 119 8
Pantothenic acid (mg) 11.1 0.1 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.1 12 1
Phenylalanine (g) 15.2 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 16 1
Phosphorus (mg) 3,538.0 7.3 16.2 25.7 10.5 15.5 n/a 93.6 82.5 12.4 3,802 253
Phytosterols n/a 4.2 4.5 0.5 3.0 4.2 n/a n/a n/a n/a 16 1
Polyunsaturated Fat (g) 5.0 0.0 0.4 0.0 0.3 0.0 n/a 0.0 0.0 0.2 6 0
Potassium (mg) 5,951.1 61.1 105.3 74.0 72.5 47.3 n/a 152.6 1,100.0 162.4 7,726 515
Proline (g) 18.4 0.1 0.1 0.1 n/a 0.0 n/a 0.6 n/a 0.0 19 1
Protein (g) 385.0 0.5 0.7 1.0 0.4 0.5 n/a 7.6 0.0 0.6 396 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1 0
Riboflavin (mg) 1.9 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.1 2 0
Saturated Fat (g) 54.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 54 4
Selenium (mcg) 433.6 0.2 1.1 1.5 0.3 0.7 n/a 0.6 0.7 0.0 439 29
Serine (g) 15.2 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 16 1
Sodium (mg) 979.8 0.9 88.6 3.7 1.1 3.5 n/a 4,021.9 1,347.5 2,981.3 9,428 629
Sucrose n/a 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.4 0.2 0.4 0.3 n/a 1.2 13.8 1.4 18 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Threonine (g) 15.4 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 16 1
Tocopherol, alpha (mg) 5.6 0.0 2.1 0.0 1.1 0.0 n/a 0.0 0.1 0.1 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 130.1 0.1 0.8 0.0 0.6 0.0 n/a 0.1 0.0 0.4 132 9
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 3 0
Tyrosine (g) 12.3 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 13 1
Valine (g) 19.1 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 20 1
Vitamin A, IU (IU) 0.0 25.2 1,601.1 0.0 1,498.0 0.0 n/a 0.0 108.6 182.7 3,416 228
Vitamin A, RAE (mcg) 0.0 1.2 80.1 0.0 74.9 0.0 n/a 0.0 6.9 9.0 172 11
Vitamin B-12 (mcg) 19.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20 1
Vitamin B-6 (mg) 10.5 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.2 11 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 2.8 1.1 n/a 0.0 17.9 84.4 106 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 1,283.3 0.6 0.6 0.4 0.3 0.3 n/a 47.5 108.0 101.5 1,542 103
Zinc (mg) 67.1 0.1 0.2 0.2 0.1 0.2 n/a 0.3 0.3 0.1 69 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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