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    Nutritional Facts: Grilled Tuna Teriyaki

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (36g)
    light soy sauce
    1 tablespoon (15g)
    chinese rice wine
    1 large (4g)
    garlic cloves
    1 tablespoon (6g)
    fresh gingerroot
    24 ounces (680g)
    tuna steaks
    1 tablespoon (14g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 9.6 0.0 10 2
    Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 2 1
    Arginine (g) 0.1 n/a 0.0 0.0 9.5 0.0 10 2
    Ash (g) 6.4 0.0 0.1 0.0 8.0 0.0 15 4
    Aspartic acid (g) 0.3 n/a 0.0 0.0 16.2 0.0 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.2 0.7 6.5 1.0 54.4 0.0 70 17
    Calories 21.6 19.5 5.4 4.8 979.8 120.2 1,151 288
    Calories (kj) 90.4 81.6 22.4 20.0 4,095.9 503.1 4,813 1,203
    Carbohydrates (g) 2.0 0.7 1.2 1.1 0.0 0.0 5 1
    Cholesterol (mg) 0.0 0.0 0.0 0.0 258.5 0.0 259 65
    Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 1.7 0.0 2 0
    Dietary Fiber (g) 0.3 0.0 0.1 0.1 0.0 0.0 0 0
    Folate (mcg) 6.5 0.0 0.1 0.7 13.6 0.0 21 5
    Folate, DFE (mcg) 6.5 0.0 0.1 0.7 13.6 0.0 21 5
    Folate, food (mcg) 6.5 0.0 0.1 0.7 13.6 0.0 21 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.9 n/a 0.0 0.0 23.7 0.0 25 6
    Glycine (g) 0.2 n/a 0.0 0.0 7.6 0.0 8 2
    Histidine (g) 0.1 n/a 0.0 0.0 4.7 0.0 5 1
    Iron (mg) 0.9 0.0 0.1 0.0 6.9 0.0 8 2
    Isoleucine (g) 0.2 n/a 0.0 0.0 7.3 0.0 8 2
    Leucine (g) 0.3 n/a 0.0 0.0 12.9 0.0 13 3
    Lysine (g) 0.3 n/a 0.0 0.0 14.6 0.0 15 4
    Magnesium (mg) 14.4 0.9 0.9 2.6 340.2 0.0 359 90
    Manganese (mg) 0.2 n/a 0.1 0.0 0.1 n/a 0 0
    Methionine (g) 0.1 n/a 0.0 0.0 4.7 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 10.9 3.8 15 4
    Niacin (mg) 1.4 0.0 0.0 0.0 58.9 0.0 60 15
    Pantothenic acid (mg) 0.1 n/a 0.0 0.0 7.2 0.0 7 2
    Phenylalanine (g) 0.2 n/a 0.0 0.0 6.2 0.0 6 2
    Phosphorus (mg) 46.8 0.9 5.5 2.0 1,728.2 0.0 1,783 446
    Phytosterols n/a n/a n/a 0.9 n/a 131.6 133 33
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 9.7 7.4 17 4
    Potassium (mg) 76.3 3.6 14.4 24.9 1,714.6 0.0 1,834 458
    Proline (g) 0.3 n/a 0.0 0.0 5.6 0.0 6 1
    Protein (g) 3.8 0.1 0.2 0.1 158.7 0.0 163 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 4,456.5 0.0 4,457 1,114
    Riboflavin (mg) 0.1 0.0 0.0 0.0 1.7 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 8.6 1.8 10 3
    Selenium (mcg) 0.3 0.2 0.5 0.0 248.3 0.0 249 62
    Serine (g) 0.2 n/a 0.0 0.0 6.5 0.0 7 2
    Sodium (mg) 2,011.0 0.3 0.6 0.8 265.4 0.0 2,278 569
    Sugar (g) 0.6 0.0 0.0 0.1 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.6 0.0 2 0
    Threonine (g) 0.1 n/a 0.0 0.0 7.0 0.0 7 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 6.8 1.9 9 2
    Total Fat (g) 0.0 0.0 0.0 0.0 33.3 13.6 47 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 1.8 0.0 2 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 5.4 0.0 5 1
    Valine (g) 0.2 n/a 0.0 0.0 8.2 0.0 8 2
    Vitamin A, IU (IU) 0.0 0.0 0.3 0.0 14,852.9 0.0 14,853 3,713
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4,456.5 0.0 4,457 1,114
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 64.2 0.0 64 16
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 3.1 0.0 3 1
    Vitamin C (mg) 0.0 0.0 1.1 0.3 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 1,544.5 0.0 1,544 386
    Water (g) 23.8 11.4 2.1 4.7 463.3 0.0 505 126
    Zinc (mg) 0.2 0.0 0.0 0.0 4.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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