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Nutritional Facts: Grilled Tuna Teriyaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
light soy sauce
1 tablespoon (15g)
chinese rice wine
1 large (4g)
garlic cloves
1 tablespoon (6g)
fresh gingerroot
24 ounces (680g)
tuna steaks
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 9.6 0.0 10 2
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 2 1
Arginine (g) 0.1 n/a 0.0 0.0 9.5 0.0 10 2
Ash (g) 6.4 0.0 0.1 0.0 8.0 0.0 15 4
Aspartic acid (g) 0.3 n/a 0.0 0.0 16.2 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 0.7 6.5 1.0 54.4 0.0 70 17
Calories 21.6 19.5 5.4 4.8 979.8 120.2 1,151 288
Calories (kj) 90.4 81.6 22.4 20.0 4,095.9 503.1 4,813 1,203
Carbohydrates (g) 2.0 0.7 1.2 1.1 0.0 0.0 5 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 258.5 0.0 259 65
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 1.7 0.0 2 0
Dietary Fiber (g) 0.3 0.0 0.1 0.1 0.0 0.0 0 0
Folate (mcg) 6.5 0.0 0.1 0.7 13.6 0.0 21 5
Folate, DFE (mcg) 6.5 0.0 0.1 0.7 13.6 0.0 21 5
Folate, food (mcg) 6.5 0.0 0.1 0.7 13.6 0.0 21 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.9 n/a 0.0 0.0 23.7 0.0 25 6
Glycine (g) 0.2 n/a 0.0 0.0 7.6 0.0 8 2
Histidine (g) 0.1 n/a 0.0 0.0 4.7 0.0 5 1
Iron (mg) 0.9 0.0 0.1 0.0 6.9 0.0 8 2
Isoleucine (g) 0.2 n/a 0.0 0.0 7.3 0.0 8 2
Leucine (g) 0.3 n/a 0.0 0.0 12.9 0.0 13 3
Lysine (g) 0.3 n/a 0.0 0.0 14.6 0.0 15 4
Magnesium (mg) 14.4 0.9 0.9 2.6 340.2 0.0 359 90
Manganese (mg) 0.2 n/a 0.1 0.0 0.1 n/a 0 0
Methionine (g) 0.1 n/a 0.0 0.0 4.7 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 10.9 3.8 15 4
Niacin (mg) 1.4 0.0 0.0 0.0 58.9 0.0 60 15
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 7.2 0.0 7 2
Phenylalanine (g) 0.2 n/a 0.0 0.0 6.2 0.0 6 2
Phosphorus (mg) 46.8 0.9 5.5 2.0 1,728.2 0.0 1,783 446
Phytosterols n/a n/a n/a 0.9 n/a 131.6 133 33
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 9.7 7.4 17 4
Potassium (mg) 76.3 3.6 14.4 24.9 1,714.6 0.0 1,834 458
Proline (g) 0.3 n/a 0.0 0.0 5.6 0.0 6 1
Protein (g) 3.8 0.1 0.2 0.1 158.7 0.0 163 41
Retinol (mcg) 0.0 0.0 0.0 0.0 4,456.5 0.0 4,457 1,114
Riboflavin (mg) 0.1 0.0 0.0 0.0 1.7 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 8.6 1.8 10 3
Selenium (mcg) 0.3 0.2 0.5 0.0 248.3 0.0 249 62
Serine (g) 0.2 n/a 0.0 0.0 6.5 0.0 7 2
Sodium (mg) 2,011.0 0.3 0.6 0.8 265.4 0.0 2,278 569
Sugar (g) 0.6 0.0 0.0 0.1 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.6 0.0 2 0
Threonine (g) 0.1 n/a 0.0 0.0 7.0 0.0 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 6.8 1.9 9 2
Total Fat (g) 0.0 0.0 0.0 0.0 33.3 13.6 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 1.8 0.0 2 0
Tyrosine (g) 0.1 n/a 0.0 0.0 5.4 0.0 5 1
Valine (g) 0.2 n/a 0.0 0.0 8.2 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 0.3 0.0 14,852.9 0.0 14,853 3,713
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4,456.5 0.0 4,457 1,114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 64.2 0.0 64 16
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 3.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 1.1 0.3 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 1,544.5 0.0 1,544 386
Water (g) 23.8 11.4 2.1 4.7 463.3 0.0 505 126
Zinc (mg) 0.2 0.0 0.0 0.0 4.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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