Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (50g) white bread |
1/4 cup (61g) milk |
3 tablespoons (43g) butter |
1/2 cup (80g) onions |
1 teaspoon (6g) salt |
3/4 lb (340g) ground beef |
3/4 lb (341g) ground pork |
2 large (34g) egg yolks |
1/2 teaspoon (1g) black pepper |
1/8 teaspoon (0g) ground allspice |
1/8 teaspoon (0g) nutmeg |
1/4 cup (31g) all-purpose flour |
2 cups (480g) beef broth |
1/4 cup (60g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 3.4 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4.1 | 3.6 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 9 | 1 |
| Ash (g) | 1.0 | 0.4 | 0.9 | 0.3 | 6.0 | 3.1 | 3.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 5.0 | 0.3 | 21 | 3 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 5.7 | 5.3 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.5 | 72.6 | 10.2 | 18.4 | 1.4 | 51.0 | 47.7 | 43.9 | 5.1 | 1.6 | 0.5 | 4.7 | 28.8 | 38.7 | 400 | 67 |
| Calories | 133.0 | 39.0 | 305.4 | 32.0 | 0.0 | 731.4 | 896.3 | 109.5 | 2.9 | 0.6 | 1.5 | 113.8 | 33.6 | 205.3 | 2,604 | 434 |
| Calories (kj) | 556.5 | 163.5 | 1,277.6 | 132.8 | 0.0 | 3,054.9 | 3,748.7 | 457.6 | 12.1 | 2.6 | 6.4 | 475.9 | 139.2 | 858.6 | 10,887 | 1,814 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 25.3 | 2.8 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.2 | 0.1 | 23.8 | 0.2 | 1.7 | 64 | 11 |
| Cholesterol (mg) | 0.0 | 8.5 | 91.6 | 0.0 | 0.0 | 231.3 | 245.4 | 368.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | 1,027 | 171 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 55.5 | 3.1 | 1.3 | 15.2 | 0.0 | 20.4 | 17.0 | 49.6 | 0.2 | 0.1 | 0.2 | 8.1 | 9.6 | 2.4 | 183 | 30 |
| Folate, DFE (mcg) | 85.5 | 3.1 | 1.3 | 15.2 | 0.0 | 20.4 | 17.0 | 49.6 | 0.2 | 0.1 | 0.2 | 8.1 | 9.6 | 2.4 | 213 | 35 |
| Folate, food (mcg) | 12.5 | 3.1 | 1.3 | 15.2 | 0.0 | 20.4 | 17.0 | 49.6 | 0.2 | 0.1 | 0.2 | 8.1 | 9.6 | 2.4 | 140 | 23 |
| Folic acid (mcg) | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Fructose (g) | 0.9 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.2 | 0.4 | 0.1 | 0.2 | 0.0 | 9.5 | 9.0 | 0.7 | 0.0 | n/a | n/a | 1.1 | n/a | 0.3 | 22 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 2.7 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 7.1 | 3.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 2.7 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4.9 | 4.6 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 11 | 2 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | 5.2 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 11 | 2 |
| Magnesium (mg) | 11.5 | 7.9 | 0.9 | 8.0 | 0.1 | 61.2 | 64.8 | 1.7 | 2.0 | 0.3 | 0.5 | 6.9 | 9.6 | 4.2 | 179 | 30 |
| Maltose (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.6 | 9.0 | 0.0 | 0.0 | 22.3 | 32.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.4 | 75 | 13 |
| Niacin (mg) | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 15.8 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.7 | 0.0 | 37 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.9 | 2.3 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 2.3 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 6 | 1 |
| Phosphorus (mg) | 49.5 | 56.7 | 10.2 | 23.2 | 0.0 | 581.7 | 596.4 | 132.6 | 1.8 | 0.3 | 0.6 | 33.8 | 62.4 | 36.9 | 1,586 | 264 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | 12.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.2 | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | 1.5 | 6.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 12 | 2 |
| Potassium (mg) | 50.0 | 92.1 | 10.2 | 116.8 | 0.5 | 1,003.6 | 978.1 | 37.1 | 15.3 | 2.5 | 1.0 | 33.4 | 259.2 | 44.6 | 2,644 | 441 |
| Proline (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 2.3 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 7 | 1 |
| Protein (g) | 3.8 | 2.0 | 0.4 | 0.9 | 0.0 | 63.2 | 57.5 | 5.4 | 0.1 | 0.0 | 0.0 | 3.2 | 5.5 | 1.2 | 143 | 24 |
| Retinol (mcg) | 0.0 | 18.9 | 285.8 | 0.0 | 0.0 | 0.0 | 6.8 | 126.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.0 | 679 | 113 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 1.4 | 21.9 | 0.0 | 0.0 | 20.0 | 26.8 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 13.7 | 88 | 15 |
| Selenium (mcg) | 8.7 | 1.2 | 0.4 | 0.4 | 0.0 | 53.8 | 83.8 | 19.0 | 0.1 | 0.0 | 0.0 | 10.6 | 3.4 | 0.3 | 182 | 30 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 2.4 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 255.5 | 29.9 | 304.2 | 3.2 | 2,325.5 | 224.5 | 190.8 | 16.3 | 0.2 | 0.2 | 0.0 | 0.6 | 1,785.6 | 22.6 | 5,159 | 860 |
| Starch (g) | 20.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.2 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 2.6 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 1.3 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 2.2 | 34.6 | 0.1 | 0.0 | 51.0 | 72.2 | 9.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 22.0 | 194 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 2.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 5 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 84.2 | 1,064.6 | 1.6 | 0.0 | 0.0 | 23.9 | 490.3 | 6.3 | 1.3 | 0.3 | 0.0 | 0.0 | 874.7 | 2,547 | 425 |
| Vitamin A, RAE (mcg) | 0.0 | 20.1 | 291.4 | 0.0 | 0.0 | 0.0 | 6.8 | 129.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 244.5 | 693 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7.4 | 2.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 5.9 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 13.6 | n/a | 74.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 129 | 22 |
| Water (g) | 18.2 | 53.5 | 6.8 | 71.3 | 0.0 | 223.6 | 208.1 | 17.8 | 0.1 | 0.0 | 0.0 | 3.7 | 468.2 | 34.3 | 1,106 | 184 |
| Zinc (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 15.2 | 7.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 25 | 4 |
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