Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 slices (96g) bacon |
1 lb (454g) Italian sausage |
1 lb (0g) linguica sausage |
2 (220g) onions |
2 (290g) chicken breasts |
2 teaspoons (1g) dried basil |
2 teaspoons (6g) garlic |
1 lb (448g) pepperoni |
1 large (164g) bell peppers |
28 ounces (794g) artichoke hearts |
1/2 lb (0g) mixed mushrooms |
12 ounces (360g) olives |
6 (90g) green onions |
6 cups (678g) cheese |
3 tablespoons (43g) butter |
3 tablespoons (41g) olive oil |
3 tablespoons (23g) flour |
2 cups (474g) water |
2 cups (476g) heavy cream |
11 ounces (0g) ranch dip mix |
3 tablespoons (0g) pesto sauce |
1/2 cup (50g) parmesan cheese |
2 3/4 cups (344g) all-purpose flour |
1/4 teaspoon (2g) salt |
3 teaspoons (12g) dry active yeast |
1 cup (237g) warm water |
2 tablespoons (27g) cooking oil |
Total | 1 serving | |
| Alanine (g) | 0.7 | 5.1 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 5.3 | 0.1 | n/a | n/a | 0.2 | 0.1 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.6 | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 21 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 5.4 | n/a | 0.2 | 3.7 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | n/a | 0.2 | 0.1 | 5.6 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.8 | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 25 | 2 |
| Ash (g) | 2.4 | 9.9 | n/a | 0.8 | 2.9 | 0.2 | 0.1 | 23.9 | 0.7 | 5.9 | n/a | 8.0 | 0.7 | 30.1 | 0.9 | 0.0 | 0.1 | 0.5 | 2.1 | n/a | n/a | 4.0 | 1.6 | 1.5 | 0.7 | 0.2 | 0.0 | 97 | 8 |
| Aspartic acid (g) | 1.0 | 7.6 | n/a | 0.2 | 5.4 | 0.0 | 0.0 | 8.2 | 0.3 | n/a | n/a | 0.3 | 0.2 | 8.2 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 1.3 | 1.5 | 0.0 | 0.5 | n/a | 0.0 | 36 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.8 | 95.3 | n/a | 50.6 | 31.9 | 31.4 | 10.1 | 98.6 | 16.4 | 166.7 | n/a | 317.0 | 64.8 | 3,369.7 | 10.2 | 0.4 | 3.5 | 14.2 | 309.4 | n/a | n/a | 554.5 | 51.6 | 0.4 | 3.6 | 7.1 | 0.0 | 5,213 | 434 |
| Calories | 439.7 | 1,561.8 | n/a | 88.0 | 498.8 | 3.3 | 8.3 | 2,213.1 | 32.8 | 420.7 | n/a | 414.2 | 28.8 | 2,244.2 | 305.4 | 358.0 | 85.3 | 0.0 | 1,642.2 | n/a | n/a | 215.5 | 1,251.3 | 0.0 | 39.0 | 0.0 | 240.4 | 12,091 | 1,008 |
| Calories (kj) | 1,841.3 | 6,542.1 | n/a | 365.2 | 2,088.0 | 13.7 | 34.9 | 9,251.2 | 137.8 | 1,746.5 | n/a | 1,732.5 | 121.5 | 9,397.1 | 1,277.6 | 1,498.1 | 357.0 | 0.0 | 6,868.7 | n/a | n/a | 902.5 | 5,235.3 | 0.0 | 163.3 | 0.0 | 1,006.1 | 50,580 | 4,215 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.6 | 19.4 | n/a | 20.5 | 0.0 | 0.7 | 1.9 | 0.0 | 7.6 | 94.9 | n/a | 22.5 | 6.6 | 56.4 | 0.0 | 0.0 | 17.9 | 0.0 | 13.3 | n/a | n/a | 2.0 | 262.3 | 0.0 | 4.9 | 0.0 | 0.0 | 532 | 44 |
| Cholesterol (mg) | 65.3 | 258.8 | n/a | 0.0 | 185.6 | 0.0 | 0.0 | 470.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 433.9 | 91.6 | 0.0 | 0.0 | 0.0 | 652.1 | n/a | n/a | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,202 | 183 |
| Copper (mg) | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 1.0 | n/a | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.1 | 0.9 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | n/a | 3.7 | 0.0 | 0.5 | 0.1 | 0.0 | 2.8 | 68.3 | n/a | 11.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.3 | 0.0 | 3.2 | 0.0 | 0.0 | 103 | 9 |
| Folate (mcg) | 1.9 | 22.7 | n/a | 41.8 | 11.6 | 4.3 | 0.2 | 22.4 | 16.4 | 706.5 | n/a | 0.0 | 57.6 | 33.9 | 1.3 | 0.0 | 42.9 | 0.0 | 19.0 | n/a | n/a | 5.0 | 89.4 | 0.0 | 280.8 | 0.0 | 0.0 | 1,358 | 113 |
| Folate, DFE (mcg) | 1.9 | 22.7 | n/a | 41.8 | 11.6 | 4.3 | 0.2 | 22.4 | 16.4 | 706.5 | n/a | 0.0 | 57.6 | 33.9 | 1.3 | 0.0 | 68.2 | 0.0 | 19.0 | n/a | n/a | 5.0 | 89.4 | 0.0 | 280.8 | 0.0 | 0.0 | 1,383 | 115 |
| Folate, food (mcg) | 1.9 | 22.7 | n/a | 41.8 | 11.6 | 4.3 | 0.2 | 22.4 | 16.4 | 706.5 | n/a | 0.0 | 57.6 | 33.9 | 1.3 | 0.0 | 6.8 | 0.0 | 19.0 | n/a | n/a | 5.0 | 89.4 | 0.0 | 280.8 | 0.0 | 0.0 | 1,322 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 3 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | 0.0 | 1.9 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 1.6 | 12.6 | n/a | 0.6 | 8.9 | 0.0 | 0.0 | 13.5 | 0.3 | n/a | n/a | 0.3 | 0.3 | 27.7 | 0.1 | 0.0 | 0.8 | n/a | 2.0 | n/a | n/a | 4.3 | 12.0 | 0.0 | 0.8 | n/a | 0.0 | 86 | 7 |
| Glycine (g) | 0.8 | 5.5 | n/a | 0.1 | 3.6 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | n/a | 0.2 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.4 | 1.3 | 0.0 | 0.2 | n/a | 0.0 | 19 | 2 |
| Histidine (g) | 0.4 | 2.6 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 15 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.5 | 6.5 | n/a | 0.5 | 2.1 | 1.3 | 0.1 | 7.3 | 0.6 | 4.8 | n/a | 11.9 | 1.3 | 5.7 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 4.0 | 0.0 | 0.3 | 0.0 | 0.0 | 49 | 4 |
| Isoleucine (g) | 0.5 | 3.3 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 6.2 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 1.0 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 21 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 6.1 | n/a | 0.1 | 4.4 | 0.0 | 0.0 | 7.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 11.8 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | 1.9 | 2.4 | 0.0 | 0.4 | n/a | 0.0 | 36 | 3 |
| Lysine (g) | 0.9 | 6.9 | n/a | 0.1 | 5.0 | 0.0 | 0.0 | 7.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | 13.2 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 1.5 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 37 | 3 |
| Magnesium (mg) | 11.5 | 81.7 | n/a | 22.0 | 72.5 | 10.0 | 1.4 | 94.1 | 16.4 | 333.4 | n/a | 14.4 | 18.0 | 203.4 | 0.9 | 0.0 | 5.2 | 4.7 | 33.3 | n/a | n/a | 19.0 | 75.6 | 0.0 | 6.5 | 2.4 | 0.0 | 1,026 | 86 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 2.7 | 0.2 | 1.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.2 | 2.2 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 11 | 1 |
| Monounsaturated Fat (g) | 19.2 | 58.0 | n/a | 0.0 | 11.1 | 0.0 | 0.0 | 76.9 | 0.0 | 0.1 | n/a | 28.4 | 0.0 | 48.6 | 9.0 | 29.5 | 0.0 | 0.0 | 50.9 | n/a | n/a | 4.2 | 0.3 | 0.0 | 0.5 | 0.0 | 7.5 | 344 | 29 |
| Niacin (mg) | 3.7 | 18.9 | n/a | 0.3 | 28.7 | 0.1 | 0.0 | 20.8 | 0.8 | 8.8 | n/a | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | n/a | n/a | 0.1 | 4.3 | 0.0 | 4.8 | 0.0 | 0.0 | 94 | 8 |
| Pantothenic acid (mg) | 0.5 | n/a | n/a | 0.3 | 2.3 | 0.0 | 0.0 | 5.3 | 0.2 | 1.9 | n/a | 0.1 | 0.1 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.2 | 1.5 | 0.0 | 1.6 | 0.0 | 0.0 | 22 | 2 |
| Phenylalanine (g) | 0.4 | 3.0 | n/a | 0.1 | 2.4 | 0.0 | 0.0 | 3.5 | 0.2 | n/a | n/a | 0.1 | 0.1 | 6.8 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 1.0 | 1.8 | 0.0 | 0.2 | n/a | 0.0 | 20 | 2 |
| Phosphorus (mg) | 180.5 | 771.8 | n/a | 63.8 | 504.6 | 3.8 | 8.6 | 793.0 | 32.8 | 579.5 | n/a | 10.8 | 33.3 | 2,712.0 | 10.2 | 0.0 | 25.3 | 0.0 | 295.1 | n/a | n/a | 364.5 | 371.3 | 0.0 | 76.4 | 0.0 | 0.0 | 6,837 | 570 |
| Phytosterols | n/a | 0.0 | n/a | 33.0 | n/a | 1.5 | n/a | 22.4 | 14.8 | n/a | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 263.3 | 424 | 35 |
| Polyunsaturated Fat (g) | 4.6 | 15.9 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 15.3 | 0.1 | 1.1 | n/a | 3.3 | 0.1 | 4.9 | 1.3 | 4.3 | 0.1 | 0.0 | 6.5 | n/a | n/a | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 14.9 | 80 | 7 |
| Potassium (mg) | 199.7 | 1,380.2 | n/a | 321.2 | 638.0 | 36.8 | 22.5 | 1,249.9 | 287.0 | 2,270.4 | n/a | 28.8 | 248.4 | 2,461.1 | 10.2 | 0.4 | 25.1 | 4.7 | 357.0 | n/a | n/a | 62.5 | 367.8 | 0.1 | 114.6 | 2.4 | 0.0 | 10,089 | 841 |
| Proline (g) | 0.6 | 4.2 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | 13.6 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | n/a | n/a | 2.3 | 4.1 | 0.0 | 0.2 | n/a | 0.0 | 33 | 3 |
| Protein (g) | 11.1 | 86.8 | n/a | 2.4 | 60.5 | 0.3 | 0.4 | 101.6 | 1.4 | 22.9 | n/a | 3.0 | 1.6 | 133.3 | 0.4 | 0.0 | 2.4 | 0.0 | 9.8 | n/a | n/a | 19.2 | 35.5 | 0.0 | 4.9 | 0.0 | 0.0 | 498 | 41 |
| Retinol (mcg) | 10.6 | 45.4 | n/a | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,003.4 | 285.8 | 0.0 | 0.0 | 0.0 | 1,927.8 | n/a | n/a | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,454 | 288 |
| Riboflavin (mg) | 0.1 | 1.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 8 | 1 |
| Saturated Fat (g) | 14.4 | 43.8 | n/a | 0.1 | 7.7 | 0.0 | 0.0 | 66.6 | 0.1 | 0.6 | n/a | 5.1 | 0.0 | 104.1 | 21.9 | 5.6 | 0.0 | 0.0 | 109.6 | n/a | n/a | 8.7 | 0.5 | 0.0 | 0.1 | 0.0 | 3.5 | 393 | 33 |
| Selenium (mcg) | 19.4 | 99.9 | n/a | 1.1 | 48.1 | 0.0 | 0.8 | 156.8 | 0.0 | 1.6 | n/a | 3.2 | 0.5 | 109.8 | 0.4 | 0.0 | 7.9 | 0.0 | 2.4 | n/a | n/a | 8.9 | 116.5 | 0.0 | 0.9 | 0.0 | 0.0 | 578 | 48 |
| Serine (g) | 0.4 | 3.5 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 3.5 | 0.1 | n/a | n/a | 0.1 | 0.1 | 6.4 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 1.1 | 1.8 | 0.0 | 0.2 | n/a | 0.0 | 20 | 2 |
| Sodium (mg) | 799.7 | 5,479.8 | n/a | 8.8 | 182.7 | 1.1 | 1.0 | 7,405.4 | 4.9 | 476.3 | n/a | 2,647.4 | 14.4 | 6,549.5 | 304.2 | 0.8 | 0.5 | 14.2 | 180.9 | n/a | n/a | 764.5 | 6.9 | 581.4 | 6.1 | 7.1 | 0.0 | 25,437 | 2,120 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 3.9 | n/a | 9.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 7.9 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 2.8 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 0.4 | 3.6 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 3.9 | 0.1 | n/a | n/a | 0.1 | 0.1 | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.7 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 18 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.1 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.6 | 1.5 | n/a | 5.9 | 0.5 | n/a | 1.0 | 5.8 | 0.0 | 0.0 | 5.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 27 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 43.2 | 124.0 | n/a | 0.2 | 26.8 | 0.1 | 0.0 | 197.0 | 0.3 | 2.7 | n/a | 38.5 | 0.2 | 165.8 | 34.6 | 40.5 | 0.2 | 0.0 | 176.1 | n/a | n/a | 14.3 | 3.4 | 0.0 | 0.9 | 0.0 | 27.2 | 896 | 75 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Tryptophan (g) | 0.1 | 0.7 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 5 | 0 |
| Tyrosine (g) | 0.3 | 2.6 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 1.2 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 18 | 2 |
| Valine (g) | 0.6 | 3.7 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 4.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | 8.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 1.3 | 1.4 | 0.0 | 0.3 | n/a | 0.0 | 24 | 2 |
| Vitamin A, IU (IU) | 35.5 | 72.6 | n/a | 4.4 | 240.7 | 10.4 | 0.5 | 0.0 | 606.8 | 103.2 | n/a | 1,451.6 | 897.3 | 4,779.9 | 1,064.6 | 0.0 | 0.0 | 0.0 | 6,997.2 | n/a | n/a | 432.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16,697 | 1,391 |
| Vitamin A, RAE (mcg) | 10.6 | 45.4 | n/a | 0.0 | 69.6 | 0.5 | 0.0 | 0.0 | 29.5 | 7.9 | n/a | 72.0 | 45.0 | 1,078.0 | 291.4 | 0.0 | 0.0 | 0.0 | 1,956.4 | n/a | n/a | 114.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,721 | 310 |
| Vitamin B-12 (mcg) | 0.7 | 5.9 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Vitamin B-6 (mg) | 0.2 | 1.5 | n/a | 0.3 | 1.5 | 0.0 | 0.1 | 1.6 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | n/a | 16.3 | 0.0 | 0.0 | 1.7 | 3.1 | 131.9 | 58.7 | n/a | 3.2 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235 | 20 |
| Vitamin D (IU) | 60.5 | 186.1 | n/a | 0.0 | 46.4 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 128.5 | n/a | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498 | 41 |
| Water (g) | 38.6 | 214.0 | n/a | 196.0 | 201.4 | 0.1 | 3.3 | 137.6 | 154.0 | 667.5 | n/a | 288.1 | 80.8 | 292.4 | 6.8 | 0.0 | 2.8 | 473.5 | 274.7 | n/a | n/a | 10.4 | 41.0 | 0.0 | 0.6 | 236.8 | 0.0 | 3,320 | 277 |
| Zinc (mg) | 1.1 | 10.9 | n/a | 0.4 | 2.3 | 0.1 | 0.1 | 11.2 | 0.2 | 3.2 | n/a | 0.8 | 0.4 | 20.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | n/a | 1.9 | 2.4 | 0.0 | 1.0 | 0.0 | 0.0 | 58 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.