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Nutritional Facts: Whole Wheat Yeast Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
yeast
2 tablespoons (25g)
sugar
1/4 cup (59g)
water
1 cup (125g)
bread flour
1 cup (120g)
whole wheat pastry flour
1/2 cup (43g)
soy flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (6g)
salt
1/2 cup (103g)
shortening
1 cup (245g)
buttermilk
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.4 0.6 0.7 n/a n/a 0.0 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.5 0.8 1.1 n/a n/a 0.0 0.0 0.3 3 0
Ash (g) 0.7 0.0 0.1 0.6 1.9 2.5 3.3 0.8 6.0 0.0 2.2 18 2
Aspartic acid (g) 0.5 n/a n/a 0.5 0.9 1.9 n/a n/a 0.0 0.0 0.6 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 0.3 1.8 18.8 40.8 79.9 338.7 0.0 1.4 0.0 284.2 769 64
Calories 39.0 97.5 0.0 455.0 408.0 186.6 2.3 0.0 0.0 906.1 98.0 2,193 183
Calories (kj) 163.3 407.7 0.0 1,903.8 1,708.8 780.7 9.8 0.0 0.0 3,791.5 414.1 9,180 765
Carbohydrates (g) 4.9 25.2 0.0 95.4 86.4 12.9 1.1 0.0 0.0 0.0 11.7 238 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 10 1
Copper (mg) 0.1 0.0 0.0 0.2 0.5 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a n/a 0.3 0.3 0.2 n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 3.2 0.0 0.0 3.4 12.8 n/a 0.0 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 280.8 0.0 0.0 228.8 52.8 96.5 0.0 0.0 0.0 0.0 12.3 671 56
Folate, DFE (mcg) 280.8 0.0 0.0 363.8 52.8 96.5 0.0 0.0 0.0 0.0 12.3 806 67
Folate, food (mcg) 280.8 0.0 0.0 36.3 52.8 96.5 0.0 0.0 0.0 0.0 12.3 479 40
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 4.3 5.2 2.9 n/a n/a 0.0 0.0 1.6 15 1
Glycine (g) 0.2 n/a n/a 0.5 0.7 0.7 n/a n/a 0.0 0.0 0.2 2 0
Histidine (g) 0.1 n/a n/a 0.3 0.4 0.4 n/a n/a 0.0 0.0 0.2 1 0
Iron (mg) 0.3 0.0 0.0 5.8 4.3 2.5 0.5 0.0 0.0 0.0 0.1 14 1
Isoleucine (g) 0.2 n/a n/a 0.4 0.5 0.7 n/a n/a 0.0 0.0 0.5 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.9 1.1 1.2 n/a n/a 0.0 0.0 0.8 4 0
Lysine (g) 0.4 n/a n/a 0.3 0.4 1.0 n/a n/a 0.0 0.0 0.7 3 0
Magnesium (mg) 6.5 0.0 0.6 27.5 164.4 156.8 1.8 0.0 0.1 0.0 27.0 385 32
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 4.9 0.9 0.0 0.0 0.0 n/a 0.0 7 1
Methionine (g) 0.1 n/a n/a 0.2 0.3 0.2 n/a n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.1 0.3 2.1 0.0 0.0 0.0 45.6 0.6 49 4
Niacin (mg) 4.8 0.0 0.0 7.4 5.9 1.4 0.0 0.0 0.0 0.0 0.1 20 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.5 0.7 0.5 0.0 0.0 0.0 0.0 0.7 4 0
Phenylalanine (g) 0.2 n/a n/a 0.7 0.8 0.8 n/a n/a 0.0 0.0 0.4 3 0
Phosphorus (mg) 76.4 0.0 0.0 135.0 428.4 202.3 456.2 0.0 0.0 0.0 218.1 1,516 126
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 205.0 n/a 205 17
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.5 1.4 5.2 0.0 0.0 0.0 26.8 0.1 34 3
Potassium (mg) 114.6 0.5 0.6 133.8 435.6 867.4 0.2 0.0 0.5 0.0 370.0 1,923 160
Proline (g) 0.2 n/a n/a 1.5 2.5 0.9 n/a n/a 0.0 0.0 0.8 6 0
Protein (g) 4.9 0.0 0.0 12.9 15.9 16.2 0.0 0.0 0.0 0.0 8.1 58 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 32 3
Riboflavin (mg) 0.5 0.0 0.0 0.6 0.2 0.4 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.2 0.5 1.3 0.0 0.0 0.0 25.6 1.3 29 2
Selenium (mcg) 0.9 0.2 0.0 42.4 74.2 3.2 0.0 0.0 0.0 0.0 4.9 126 10
Serine (g) 0.2 n/a n/a 0.6 0.7 0.9 n/a n/a 0.0 0.0 0.4 3 0
Sodium (mg) 6.1 0.3 1.8 2.5 2.4 5.1 363.1 629.3 2,325.5 0.0 257.3 3,593 299
Starch n/a n/a n/a n/a 69.3 n/a n/a n/a n/a n/a n/a 69 6
Sucrose n/a 25.1 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 26 2
Sugar (g) 0.0 25.1 0.0 0.3 0.5 n/a 0.0 0.0 0.0 0.0 11.7 38 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 1.0 0.6 0.2 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.2 n/a n/a 0.4 0.4 0.6 n/a n/a 0.0 0.0 0.4 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.9 n/a 0.0 0.0 0.0 6.3 0.1 7 1
Tocopherol, beta n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.5 0.0 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 15.7 0.0 16 1
Tocopherol, gamma n/a n/a n/a 0.5 2.3 n/a n/a n/a n/a 33.1 0.1 36 3
Total Fat (g) 0.9 0.0 0.0 1.2 3.0 9.3 0.0 0.0 0.0 102.5 2.2 119 10
Tryptophan (g) 0.1 n/a n/a 0.2 0.2 0.2 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.1 n/a n/a 0.4 0.3 0.6 n/a n/a 0.0 0.0 0.3 2 0
Valine (g) 0.3 n/a n/a 0.5 0.7 0.7 n/a n/a 0.0 0.0 0.6 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 10.8 46.8 0.0 0.0 0.0 0.0 115.2 173 14
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 34.3 37 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 0
Water (g) 0.6 0.0 59.2 14.9 12.9 1.6 0.2 0.0 0.0 0.0 220.8 310 26
Zinc (mg) 1.0 0.0 0.0 0.9 3.1 1.5 0.0 0.0 0.0 0.0 1.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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