Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (9g) corn oil |
1 1/4 cups (200g) onions |
2 cloves (6g) garlic |
2 tablespoons (16g) chili powder |
1/4 teaspoon (0g) basil leaves |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (1g) cumin |
2 cups (248g) zucchini |
1 cup (128g) carrots |
2 lbs (908g) tomatoes |
20 ounces (567g) chickpeas |
16 ounces (454g) kidney beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 1.2 | 1.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2.6 | 1.3 | 5 | 1 |
| Ash (g) | 0.0 | 0.7 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 4.5 | 9.1 | 7.4 | 27 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1.2 | 3.3 | 3.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 46.0 | 10.9 | 52.8 | 0.8 | 1.3 | 4.9 | 39.7 | 42.2 | 90.8 | 181.5 | 154.2 | 625 | 104 |
| Calories | 79.6 | 80.0 | 8.9 | 45.1 | 0.1 | 0.2 | 2.0 | 42.2 | 52.5 | 163.4 | 674.8 | 381.1 | 1,530 | 255 |
| Calories (kj) | 332.9 | 332.0 | 37.4 | 188.6 | 0.4 | 0.9 | 8.2 | 173.6 | 221.4 | 671.9 | 2,818.2 | 1,601.3 | 6,387 | 1,064 |
| Carbohydrates (g) | 0.0 | 18.7 | 2.0 | 8.0 | 0.0 | 0.1 | 0.2 | 7.7 | 12.3 | 35.3 | 128.2 | 65.8 | 278 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 1.0 | 0.6 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.1 | 5.6 | 0.0 | 0.0 | 0.1 | 2.5 | 3.6 | 10.9 | 24.9 | 24.0 | 75 | 13 |
| Folate (mcg) | 0.0 | 38.0 | 0.2 | 4.5 | 0.3 | 0.2 | 0.1 | 59.5 | 24.3 | 136.2 | 379.9 | 163.3 | 806 | 134 |
| Folate, DFE (mcg) | 0.0 | 38.0 | 0.2 | 4.5 | 0.3 | 0.2 | 0.1 | 59.5 | 24.3 | 136.2 | 379.9 | 163.3 | 806 | 134 |
| Folate, food (mcg) | 0.0 | 38.0 | 0.2 | 4.5 | 0.3 | 0.2 | 0.1 | 59.5 | 24.3 | 136.2 | 379.9 | 163.3 | 806 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.6 | n/a | 0.7 | 0.0 | 0.0 | n/a | 3.4 | 0.7 | 12.4 | n/a | 0.0 | 20 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.7 | 0.8 | 11.4 | n/a | 0.0 | 19 | 3 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 3.9 | 4.9 | 3.8 | 14 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1.2 | 1.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.1 | 2.8 | 0.0 | 0.0 | 0.3 | 0.9 | 0.4 | 2.5 | 7.7 | 5.3 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1.2 | 1.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 2.0 | 2.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 1.9 | 1.7 | 4 | 1 |
| Magnesium (mg) | 0.0 | 20.0 | 1.5 | 23.8 | 0.3 | 0.2 | 1.9 | 44.6 | 15.4 | 99.9 | 164.4 | 122.5 | 495 | 82 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.0 | 3.4 | 0.8 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.5 | 1.7 | 7 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 5.4 | 0.8 | 1.9 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.8 | 1.7 | 0.6 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1.5 | 1.4 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 58.0 | 9.2 | 48.0 | 0.2 | 0.1 | 2.6 | 94.2 | 44.8 | 217.9 | 510.3 | 408.3 | 1,394 | 232 |
| Phytosterols (mg) | 87.1 | 30.0 | n/a | 13.3 | n/a | 0.2 | 0.4 | n/a | n/a | 63.6 | n/a | n/a | 194 | 32 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 2.9 | 1.2 | 11 | 2 |
| Potassium (mg) | 0.0 | 292.0 | 24.1 | 312.0 | 1.3 | 1.1 | 9.4 | 647.3 | 409.6 | 2,152.0 | 975.3 | 1,075.1 | 5,899 | 983 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.2 | 1.4 | 3 | 1 |
| Protein (g) | 0.0 | 2.2 | 0.4 | 2.2 | 0.0 | 0.0 | 0.1 | 3.0 | 1.2 | 8.0 | 28.1 | 23.7 | 69 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 0.6 | 3 | 1 |
| Selenium (mcg) | 0.0 | 1.0 | 0.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 15.9 | 4.1 | 26 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1.4 | 1.5 | 3 | 1 |
| Sodium (mg) | 0.0 | 8.0 | 1.0 | 262.4 | 0.0 | 0.0 | 0.9 | 19.8 | 88.3 | 45.4 | 1,695.4 | 1,342.8 | 3,464 | 577 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | 40.4 | 42 | 7 |
| Sucrose | n/a | 2.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 4.6 | 0.0 | n/a | 8.4 | 15 | 3 |
| Sugar (g) | 0.0 | 8.5 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 6.2 | 6.1 | 23.9 | n/a | 8.4 | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 1.0 | 0.9 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 4.9 | n/a | 0.1 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 3.1 | 5 | 1 |
| Total Fat (g) | 9.0 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 1.8 | 6.5 | 2.7 | 24 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.6 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1.2 | 1.4 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.0 | 0.5 | 4,744.0 | 23.4 | 1.4 | 6.7 | 496.0 | 21,383.7 | 7,563.6 | 119.1 | 0.0 | 34,342 | 5,724 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 237.3 | 1.2 | 0.1 | 0.3 | 24.8 | 1,068.8 | 381.4 | 5.7 | 0.0 | 1,719 | 287 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | 2.7 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 14.8 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 44.4 | 7.6 | 124.4 | 21.5 | 5.4 | 220 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 178.2 | 3.5 | 1.7 | 0.4 | 0.0 | 0.0 | 235.1 | 113.0 | 858.2 | 395.2 | 354.0 | 2,139 | 357 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 1.5 | 6.0 | 2.1 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.