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Nutritional Facts: Meatless Chili III

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (9g)
corn oil
1 1/4 cups (200g)
onions
2 cloves (6g)
garlic
2 tablespoons (16g)
chili powder
1/4 teaspoon (0g)
basil leaves
1/4 teaspoon (0g)
oregano
1/4 teaspoon (1g)
cumin
2 cups (248g)
zucchini
1 cup (128g)
carrots
2 lbs (908g)
tomatoes
20 ounces (567g)
chickpeas
16 ounces (454g)
kidney beans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.2 1.2 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.2 2.6 1.3 5 1
Ash (g) 0.0 0.7 0.1 1.9 0.0 0.0 0.0 1.4 1.2 4.5 9.1 7.4 27 4
Aspartic acid (g) 0.0 0.2 0.0 0.3 0.0 0.0 n/a 0.4 0.2 1.2 3.3 3.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 46.0 10.9 52.8 0.8 1.3 4.9 39.7 42.2 90.8 181.5 154.2 625 104
Calories 79.6 80.0 8.9 45.1 0.1 0.2 2.0 42.2 52.5 163.4 674.8 381.1 1,530 255
Calories (kj) 332.9 332.0 37.4 188.6 0.4 0.9 8.2 173.6 221.4 671.9 2,818.2 1,601.3 6,387 1,064
Carbohydrates (g) 0.0 18.7 2.0 8.0 0.0 0.1 0.2 7.7 12.3 35.3 128.2 65.8 278 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.5 1.0 0.6 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4 0.2 1 0
Dietary Fiber (g) 0.0 3.4 0.1 5.6 0.0 0.0 0.1 2.5 3.6 10.9 24.9 24.0 75 13
Folate (mcg) 0.0 38.0 0.2 4.5 0.3 0.2 0.1 59.5 24.3 136.2 379.9 163.3 806 134
Folate, DFE (mcg) 0.0 38.0 0.2 4.5 0.3 0.2 0.1 59.5 24.3 136.2 379.9 163.3 806 134
Folate, food (mcg) 0.0 38.0 0.2 4.5 0.3 0.2 0.1 59.5 24.3 136.2 379.9 163.3 806 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.6 n/a 0.7 0.0 0.0 n/a 3.4 0.7 12.4 n/a 0.0 20 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.9 n/a 0.3 0.0 0.0 n/a 2.7 0.8 11.4 n/a 0.0 19 3
Glutamic acid (g) 0.0 0.5 0.0 0.3 0.0 0.0 n/a 0.3 0.5 3.9 4.9 3.8 14 2
Glycine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.2 1.2 1.0 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.8 0.7 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.4 0.1 2.8 0.0 0.0 0.3 0.9 0.4 2.5 7.7 5.3 20 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.2 1.2 1.1 3 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.2 2.0 2.0 5 1
Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.2 1.9 1.7 4 1
Magnesium (mg) 0.0 20.0 1.5 23.8 0.3 0.2 1.9 44.6 15.4 99.9 164.4 122.5 495 82
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.3 0.1 0.3 0.0 0.0 0.0 0.4 0.2 1.0 3.4 0.8 7 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.3 1 0
Monounsaturated Fat (g) 2.5 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.3 1.5 1.7 7 1
Niacin (mg) 0.0 0.2 0.0 1.9 0.0 0.0 0.0 1.1 1.3 5.4 0.8 1.9 13 2
Pantothenic acid (mg) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.5 0.3 0.8 1.7 0.6 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.2 1.5 1.4 3 1
Phosphorus (mg) 0.0 58.0 9.2 48.0 0.2 0.1 2.6 94.2 44.8 217.9 510.3 408.3 1,394 232
Phytosterols (mg) 87.1 30.0 n/a 13.3 n/a 0.2 0.4 n/a n/a 63.6 n/a n/a 194 32
Polyunsaturated Fat (g) 4.9 0.0 0.0 1.3 0.0 0.0 0.0 0.2 0.1 0.8 2.9 1.2 11 2
Potassium (mg) 0.0 292.0 24.1 312.0 1.3 1.1 9.4 647.3 409.6 2,152.0 975.3 1,075.1 5,899 983
Proline (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.1 0.1 1.2 1.4 3 1
Protein (g) 0.0 2.2 0.4 2.2 0.0 0.0 0.1 3.0 1.2 8.0 28.1 23.7 69 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.2 0.2 0.2 1 0
Saturated Fat (g) 1.2 0.1 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.3 0.7 0.6 3 1
Selenium (mcg) 0.0 1.0 0.9 3.3 0.0 0.0 0.0 0.5 0.1 0.0 15.9 4.1 26 4
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 1.4 1.5 3 1
Sodium (mg) 0.0 8.0 1.0 262.4 0.0 0.0 0.9 19.8 88.3 45.4 1,695.4 1,342.8 3,464 577
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.8 0.0 n/a 40.4 42 7
Sucrose n/a 2.0 n/a 0.1 0.0 0.0 n/a 0.1 4.6 0.0 n/a 8.4 15 3
Sugar (g) 0.0 8.5 0.1 1.2 0.0 0.0 0.0 6.2 6.1 23.9 n/a 8.4 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.5 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 1.0 0.9 3 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 6.1 0.0 0.0 0.0 0.3 0.8 4.9 n/a 0.1 14 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 1.1 n/a 3.1 5 1
Total Fat (g) 9.0 0.2 0.0 2.3 0.0 0.0 0.1 0.8 0.3 1.8 6.5 2.7 24 4
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.7 0.6 2 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.2 1.2 1.4 3 1
Vitamin A, IU (IU) 0.0 4.0 0.5 4,744.0 23.4 1.4 6.7 496.0 21,383.7 7,563.6 119.1 0.0 34,342 5,724
Vitamin A, RAE (mcg) 0.0 0.0 0.0 237.3 1.2 0.1 0.3 24.8 1,068.8 381.4 5.7 0.0 1,719 287
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.4 0.2 0.7 2.7 0.3 5 1
Vitamin C (mg) 0.0 14.8 1.9 0.1 0.1 0.0 0.0 44.4 7.6 124.4 21.5 5.4 220 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 178.2 3.5 1.7 0.4 0.0 0.0 235.1 113.0 858.2 395.2 354.0 2,139 357
Zinc (mg) 0.0 0.3 0.1 0.7 0.0 0.0 0.0 0.8 0.3 1.5 6.0 2.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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