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Nutritional Facts: Mashed Parships With Lemon and Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
kosher salt
2 lbs (910g)
parsnips
1/2 cup (119g)
creme fraiche
2 tablespoons (28g)
unsalted butter
1 small (29g)
lemons
1 tablespoon (15g)
lemon juice
1 tablespoon (0g)
fresh herbs
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Ash n/a 8.9 0.5 0.0 0.1 0.0 n/a 10 2
Aspartic acid n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 327.5 77.4 6.8 7.5 0.9 n/a 420 105
Calories n/a 682.3 410.6 203.6 8.4 3.4 n/a 1,308 327
Calories (kj) n/a 2,856.5 1,717.2 851.7 35.1 13.9 n/a 5,474 1,369
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 163.7 3.3 0.0 2.7 1.1 n/a 171 43
Cholesterol n/a 0.0 163.0 61.1 0.0 0.0 n/a 224 56
Copper n/a 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 44.6 0.0 0.0 0.8 0.0 n/a 45 11
Folate n/a 609.5 4.8 0.9 3.2 3.1 n/a 621 155
Folate, DFE n/a 609.5 4.8 0.9 3.2 3.1 n/a 621 155
Folate, food n/a 609.5 4.8 0.9 3.2 3.1 n/a 621 155
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid n/a n/a 0.5 0.1 n/a n/a n/a 1 0
Glycine n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Histidine n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Iron n/a 5.4 0.0 0.0 0.2 0.0 n/a 6 1
Isoleucine n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Lysine n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Magnesium n/a 263.8 8.3 0.6 2.3 0.9 n/a 276 69
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 5.1 0.0 0.0 0.0 0.0 n/a 5 1
Methionine n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 1.0 12.7 6.0 0.0 0.0 n/a 20 5
Niacin n/a 6.4 0.0 0.0 0.0 0.0 n/a 6 2
Pantothenic acid n/a 5.5 0.3 0.0 0.1 0.0 n/a 6 1
Phenylalanine n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Phosphorus n/a 645.9 73.8 6.8 4.6 1.2 n/a 732 183
Polyunsaturated Fat n/a 0.4 1.6 0.9 0.0 0.0 n/a 3 1
Potassium n/a 3,411.5 89.3 6.8 40.0 15.7 n/a 3,563 891
Proline n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Protein n/a 10.9 2.4 0.2 0.3 0.1 n/a 14 3
Retinol n/a 0.0 482.0 190.6 0.0 0.0 n/a 673 168
Riboflavin n/a 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.5 27.4 14.6 0.0 0.0 n/a 42 11
Selenium n/a 16.4 0.6 0.3 0.1 0.0 n/a 17 4
Serine n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Sodium n/a 91.0 45.2 3.1 0.6 0.2 n/a 140 35
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar n/a 43.7 0.1 0.0 0.7 0.4 n/a 45 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 13.6 1.3 0.7 0.0 0.0 n/a 16 4
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 2.7 44.0 23.0 0.1 0.0 n/a 70 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Valine n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 1,749.3 709.7 6.4 0.9 n/a 2,466 617
Vitamin A, RAE n/a 0.0 489.1 194.3 0.3 0.0 n/a 684 171
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 154.7 0.7 0.0 15.4 5.9 n/a 177 44
Vitamin D n/a 0.0 32.1 17.0 0.0 0.0 n/a 49 12
Water n/a 723.5 68.7 5.1 25.8 14.1 n/a 837 209
Zinc n/a 5.4 0.3 0.0 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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