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Nutritional Facts: Cheesy Chicken Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
whole wheat penne
2 cups (214g)
cauliflower florets
1 tablespoon (14g)
olive oil
1/2 cup (80g)
onions
1/2 cup (118g)
dry white wine
3 cups (732g)
low-fat milk
3 tablespoons (23g)
flour
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
pepper
1 cup (108g)
gruyere
3 cups (420g)
cooked chicken
1 teaspoon (5g)
Dijon mustard
2 tablespoons (6g)
fresh chives
Total 1 serving
Alanine (g) 1.0 0.2 0.0 0.0 n/a 0.8 0.1 0.0 0.0 1.0 5.7 0.0 0.0 9 1
Alcohol n/a 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 2
Arginine (g) 1.2 0.2 0.0 0.1 n/a 0.7 0.1 0.0 0.0 1.0 6.3 0.0 0.0 10 2
Ash (g) 3.6 1.6 0.0 0.3 0.2 5.5 0.1 4.5 0.1 4.6 4.0 0.2 0.1 25 4
Aspartic acid (g) 1.5 0.4 0.0 0.1 n/a 2.3 0.1 0.0 0.0 1.8 9.4 0.0 0.0 16 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 91.2 47.1 0.1 18.4 10.6 915.0 3.5 1.1 5.1 1,091.9 50.4 2.9 5.5 2,243 374
Calories 793.4 53.5 119.3 32.0 96.4 307.4 85.3 0.0 2.9 446.0 701.4 3.4 1.8 2,643 440
Calories (kj) 3,319.7 222.6 499.4 132.8 402.2 1,295.6 357.0 0.0 12.1 1,866.2 2,935.8 13.9 7.6 11,065 1,844
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 171.1 10.6 0.0 7.5 3.1 36.5 17.9 0.0 0.7 0.4 0.0 0.3 0.3 248 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 36.6 0.0 0.0 0.0 118.8 315.0 0.0 0.0 470 78
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.3 1.3 0.0 n/a 3 1
Dietary Fiber (g) 18.9 4.3 0.0 1.4 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.2 0.2 26 4
Folate (mcg) 130.0 122.0 0.0 15.2 1.2 36.6 42.9 0.0 0.2 10.8 21.0 0.4 6.3 386 64
Folate, DFE (mcg) 130.0 122.0 0.0 15.2 1.2 36.6 68.2 0.0 0.2 10.8 21.0 0.4 6.3 412 69
Folate, food (mcg) 130.0 122.0 0.0 15.2 1.2 36.6 6.8 0.0 0.2 10.8 21.0 0.4 6.3 350 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Fructose n/a 2.1 n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.0 n/a 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 11.6 0.5 0.0 0.2 n/a 5.7 0.8 0.0 0.0 6.5 15.7 0.0 0.0 41 7
Glycine (g) 1.2 0.2 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.6 5.2 0.0 0.0 8 1
Histidine (g) 0.8 0.1 0.0 0.0 n/a 0.6 0.1 0.0 0.0 1.2 3.3 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 8.3 0.9 0.1 0.2 0.3 0.2 1.1 0.0 0.1 0.2 5.1 0.1 0.1 17 3
Isoleucine (g) 1.3 0.2 0.0 0.0 n/a 1.4 0.1 0.0 0.0 1.7 5.5 0.0 0.0 10 2
Lactose n/a 0.0 n/a 0.0 n/a 38.1 n/a n/a 0.0 n/a n/a 0.0 n/a 38 6
Leucine (g) 2.3 0.2 0.0 0.0 n/a 2.7 0.2 0.0 0.0 3.4 7.9 0.0 0.0 17 3
Lysine (g) 0.7 0.5 0.0 0.0 n/a 2.1 0.1 0.0 0.0 2.9 8.9 0.0 0.0 15 3
Magnesium (mg) 326.0 32.1 0.0 8.0 11.8 80.5 5.2 0.0 2.0 38.9 88.2 2.5 2.5 598 100
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 7.0 0.3 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 8 1
Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.9 2.9 0.0 0.0 5 1
Monounsaturated Fat (g) 0.4 0.0 9.8 0.0 0.0 2.0 0.0 0.0 0.0 10.8 10.5 0.1 0.0 34 6
Niacin (mg) 11.7 1.1 0.0 0.1 0.1 0.7 1.4 0.0 0.0 0.1 33.1 0.0 0.0 48 8
Pantothenic acid (mg) 2.2 1.4 0.0 0.1 0.1 2.6 0.1 0.0 0.0 0.6 4.1 0.0 0.0 11 2
Phenylalanine (g) 1.7 0.1 0.0 0.0 n/a 1.2 0.1 0.0 0.0 1.9 4.2 0.0 0.0 9 2
Phosphorus (mg) 588.2 94.2 0.0 23.2 21.2 695.4 25.3 0.0 1.8 653.4 806.4 5.3 3.5 2,918 486
Phytosterols n/a 38.5 29.8 12.0 n/a n/a n/a 0.0 1.1 n/a n/a n/a 0.5 82 14
Polyunsaturated Fat (g) 1.3 0.0 1.4 0.0 0.0 0.3 0.1 0.0 0.0 1.9 6.3 0.0 0.0 11 2
Potassium (mg) 490.2 639.9 0.1 116.8 83.5 1,098.0 25.1 0.4 15.3 87.5 961.8 6.9 17.8 3,543 591
Proline (g) 3.6 0.2 0.0 0.0 n/a 2.6 0.3 0.0 0.0 4.2 4.3 0.0 0.0 15 3
Protein (g) 33.4 4.1 0.0 0.9 0.1 24.7 2.4 0.0 0.1 32.2 105.0 0.2 0.2 203 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 424.6 0.0 0.0 0.0 289.4 50.4 0.0 0.0 764 127
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.3 0.6 0.0 0.0 3 0
Saturated Fat (g) 0.6 0.1 1.9 0.0 0.0 4.6 0.0 0.0 0.0 20.4 7.6 0.0 0.0 35 6
Selenium n/a 1.3 0.0 0.4 0.1 24.2 7.9 0.0 0.1 15.7 103.3 1.6 0.1 155 26
Serine (g) 1.6 0.2 0.0 0.0 n/a 1.5 0.1 0.0 0.0 1.9 3.6 0.0 0.0 9 1
Sodium (mg) 18.2 64.2 0.3 3.2 5.9 322.1 0.5 1,744.1 0.2 362.9 315.0 56.8 0.2 2,893 482
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar n/a 4.1 0.0 3.4 1.1 38.1 0.1 0.0 0.0 0.4 n/a 0.0 0.1 47 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.3 0.0 0.0 2 0
Threonine (g) 0.9 0.2 0.0 0.0 n/a 0.7 0.1 0.0 0.0 1.2 4.4 0.0 0.0 7 1
Tocopherol, alpha n/a 0.2 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.1 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.1 n/a 1 0
Total Fat (g) 3.2 0.6 13.5 0.1 0.0 7.1 0.2 0.0 0.0 34.9 27.8 0.2 0.0 88 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.5 1.2 0.0 0.0 2 0
Tyrosine (g) 0.9 0.1 0.0 0.0 n/a 1.0 0.1 0.0 0.0 1.9 3.5 0.0 0.0 8 1
Valine (g) 1.4 0.3 0.0 0.0 n/a 1.6 0.1 0.0 0.0 2.4 5.2 0.0 0.0 11 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.6 0.0 1,434.7 0.0 0.0 6.3 1,023.8 172.2 3.6 261.2 2,903 484
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 424.6 0.0 0.0 0.3 292.7 50.4 0.2 13.1 781 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 1.7 1.2 0.0 0.0 6 1
Vitamin B-6 (mg) 0.5 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 1.7 0.0 0.0 3 1
Vitamin C (mg) 0.0 103.1 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.5 113 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 351.4 0.0 0.0 0.0 25.9 n/a 0.0 0.0 377 63
Water (g) 16.7 197.0 0.0 71.3 102.1 658.2 2.8 0.0 0.1 35.8 283.1 4.1 5.4 1,377 229
Zinc (mg) 5.4 0.6 0.0 0.1 0.1 3.1 0.2 0.0 0.0 4.2 6.4 0.0 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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