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    Nutritional Facts: Cheesy Chicken Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    whole wheat penne
    2 cups (214g)
    cauliflower florets
    1 tablespoon (14g)
    olive oil
    1/2 cup (80g)
    onions
    1/2 cup (118g)
    dry white wine
    3 cups (732g)
    low-fat milk
    3 tablespoons (23g)
    flour
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 cup (108g)
    gruyere
    3 cups (420g)
    cooked chicken
    1 teaspoon (5g)
    Dijon mustard
    2 tablespoons (6g)
    fresh chives
    Total 1 serving
    Alanine (g) 1.0 0.2 0.0 0.0 n/a 0.8 0.1 0.0 0.0 1.0 5.7 0.0 0.0 9 1
    Alcohol n/a 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 2
    Arginine (g) 1.2 0.2 0.0 0.1 n/a 0.7 0.1 0.0 0.0 1.0 6.3 0.0 0.0 10 2
    Ash (g) 3.6 1.6 0.0 0.3 0.2 5.5 0.1 4.5 0.1 4.6 4.0 0.2 0.1 25 4
    Aspartic acid (g) 1.5 0.4 0.0 0.1 n/a 2.3 0.1 0.0 0.0 1.8 9.4 0.0 0.0 16 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 91.2 47.1 0.1 18.4 10.6 915.0 3.5 1.1 5.1 1,091.9 50.4 2.9 5.5 2,243 374
    Calories 793.4 53.5 119.3 32.0 96.4 307.4 85.3 0.0 2.9 446.0 701.4 3.4 1.8 2,643 440
    Calories (kj) 3,319.7 222.6 499.4 132.8 402.2 1,295.6 357.0 0.0 12.1 1,866.2 2,935.8 13.9 7.6 11,065 1,844
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 171.1 10.6 0.0 7.5 3.1 36.5 17.9 0.0 0.7 0.4 0.0 0.3 0.3 248 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 36.6 0.0 0.0 0.0 118.8 315.0 0.0 0.0 470 78
    Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.3 1.3 0.0 n/a 3 1
    Dietary Fiber (g) 18.9 4.3 0.0 1.4 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.2 0.2 26 4
    Folate (mcg) 130.0 122.0 0.0 15.2 1.2 36.6 42.9 0.0 0.2 10.8 21.0 0.4 6.3 386 64
    Folate, DFE (mcg) 130.0 122.0 0.0 15.2 1.2 36.6 68.2 0.0 0.2 10.8 21.0 0.4 6.3 412 69
    Folate, food (mcg) 130.0 122.0 0.0 15.2 1.2 36.6 6.8 0.0 0.2 10.8 21.0 0.4 6.3 350 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Fructose n/a 2.1 n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.0 n/a 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 11.6 0.5 0.0 0.2 n/a 5.7 0.8 0.0 0.0 6.5 15.7 0.0 0.0 41 7
    Glycine (g) 1.2 0.2 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.6 5.2 0.0 0.0 8 1
    Histidine (g) 0.8 0.1 0.0 0.0 n/a 0.6 0.1 0.0 0.0 1.2 3.3 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.3 0.9 0.1 0.2 0.3 0.2 1.1 0.0 0.1 0.2 5.1 0.1 0.1 17 3
    Isoleucine (g) 1.3 0.2 0.0 0.0 n/a 1.4 0.1 0.0 0.0 1.7 5.5 0.0 0.0 10 2
    Lactose n/a 0.0 n/a 0.0 n/a 38.1 n/a n/a 0.0 n/a n/a 0.0 n/a 38 6
    Leucine (g) 2.3 0.2 0.0 0.0 n/a 2.7 0.2 0.0 0.0 3.4 7.9 0.0 0.0 17 3
    Lysine (g) 0.7 0.5 0.0 0.0 n/a 2.1 0.1 0.0 0.0 2.9 8.9 0.0 0.0 15 3
    Magnesium (mg) 326.0 32.1 0.0 8.0 11.8 80.5 5.2 0.0 2.0 38.9 88.2 2.5 2.5 598 100
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 7.0 0.3 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 8 1
    Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.9 2.9 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.4 0.0 9.8 0.0 0.0 2.0 0.0 0.0 0.0 10.8 10.5 0.1 0.0 34 6
    Niacin (mg) 11.7 1.1 0.0 0.1 0.1 0.7 1.4 0.0 0.0 0.1 33.1 0.0 0.0 48 8
    Pantothenic acid (mg) 2.2 1.4 0.0 0.1 0.1 2.6 0.1 0.0 0.0 0.6 4.1 0.0 0.0 11 2
    Phenylalanine (g) 1.7 0.1 0.0 0.0 n/a 1.2 0.1 0.0 0.0 1.9 4.2 0.0 0.0 9 2
    Phosphorus (mg) 588.2 94.2 0.0 23.2 21.2 695.4 25.3 0.0 1.8 653.4 806.4 5.3 3.5 2,918 486
    Phytosterols n/a 38.5 29.8 12.0 n/a n/a n/a 0.0 1.1 n/a n/a n/a 0.5 82 14
    Polyunsaturated Fat (g) 1.3 0.0 1.4 0.0 0.0 0.3 0.1 0.0 0.0 1.9 6.3 0.0 0.0 11 2
    Potassium (mg) 490.2 639.9 0.1 116.8 83.5 1,098.0 25.1 0.4 15.3 87.5 961.8 6.9 17.8 3,543 591
    Proline (g) 3.6 0.2 0.0 0.0 n/a 2.6 0.3 0.0 0.0 4.2 4.3 0.0 0.0 15 3
    Protein (g) 33.4 4.1 0.0 0.9 0.1 24.7 2.4 0.0 0.1 32.2 105.0 0.2 0.2 203 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 424.6 0.0 0.0 0.0 289.4 50.4 0.0 0.0 764 127
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.3 0.6 0.0 0.0 3 0
    Saturated Fat (g) 0.6 0.1 1.9 0.0 0.0 4.6 0.0 0.0 0.0 20.4 7.6 0.0 0.0 35 6
    Selenium n/a 1.3 0.0 0.4 0.1 24.2 7.9 0.0 0.1 15.7 103.3 1.6 0.1 155 26
    Serine (g) 1.6 0.2 0.0 0.0 n/a 1.5 0.1 0.0 0.0 1.9 3.6 0.0 0.0 9 1
    Sodium (mg) 18.2 64.2 0.3 3.2 5.9 322.1 0.5 1,744.1 0.2 362.9 315.0 56.8 0.2 2,893 482
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sugar n/a 4.1 0.0 3.4 1.1 38.1 0.1 0.0 0.0 0.4 n/a 0.0 0.1 47 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.3 0.0 0.0 2 0
    Threonine (g) 0.9 0.2 0.0 0.0 n/a 0.7 0.1 0.0 0.0 1.2 4.4 0.0 0.0 7 1
    Tocopherol, alpha n/a 0.2 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 0.1 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 3.2 0.6 13.5 0.1 0.0 7.1 0.2 0.0 0.0 34.9 27.8 0.2 0.0 88 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.5 1.2 0.0 0.0 2 0
    Tyrosine (g) 0.9 0.1 0.0 0.0 n/a 1.0 0.1 0.0 0.0 1.9 3.5 0.0 0.0 8 1
    Valine (g) 1.4 0.3 0.0 0.0 n/a 1.6 0.1 0.0 0.0 2.4 5.2 0.0 0.0 11 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.6 0.0 1,434.7 0.0 0.0 6.3 1,023.8 172.2 3.6 261.2 2,903 484
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 424.6 0.0 0.0 0.3 292.7 50.4 0.2 13.1 781 130
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 1.7 1.2 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.5 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 1.7 0.0 0.0 3 1
    Vitamin C (mg) 0.0 103.1 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.5 113 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 351.4 0.0 0.0 0.0 25.9 n/a 0.0 0.0 377 63
    Water (g) 16.7 197.0 0.0 71.3 102.1 658.2 2.8 0.0 0.1 35.8 283.1 4.1 5.4 1,377 229
    Zinc (mg) 5.4 0.6 0.0 0.1 0.1 3.1 0.2 0.0 0.0 4.2 6.4 0.0 0.0 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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