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Nutritional Facts: Spargelcremesuppe (Cream of Asparagus Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 1/2 lbs (681g)
asparagus
1/4 cup (31g)
flour
1 teaspoon (1g)
dried oregano
4 cups (976g)
chicken broth
1 cup (244g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.9 0.1 0.0 n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.7 0.1 0.0 n/a 0.3 n/a 1 0
Ash (g) 1.2 4.3 0.1 0.1 10.0 1.8 n/a 17 4
Aspartic acid (g) 0.0 3.8 0.1 0.0 n/a 0.6 n/a 5 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 156.6 4.7 16.0 39.0 290.4 n/a 520 130
Calories 407.3 149.8 113.8 2.7 156.2 156.2 n/a 986 246
Calories (kj) 1,703.4 640.1 475.9 11.1 653.9 653.9 n/a 4,138 1,035
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 28.0 23.8 0.7 3.7 11.3 n/a 68 17
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 34.2 n/a 156 39
Copper (mg) 0.0 1.1 0.0 0.0 0.5 0.0 n/a 2 0
Cystine (g) 0.0 0.2 0.1 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 13.6 0.8 0.4 0.0 0.0 n/a 15 4
Folate (mcg) 1.7 1,014.7 57.2 2.4 19.5 12.2 n/a 1,108 277
Folate, DFE (mcg) 1.7 1,014.7 90.9 2.4 19.5 12.2 n/a 1,141 285
Folate, food (mcg) 1.7 1,014.7 9.1 2.4 19.5 12.2 n/a 1,060 265
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 n/a 48 12
Fructose n/a 5.4 n/a 0.0 n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.9 n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.1 1.7 1.1 0.0 n/a 1.7 n/a 5 1
Glycine (g) 0.0 0.7 0.1 0.0 n/a 0.2 n/a 1 0
Histidine (g) 0.0 0.4 0.1 0.0 n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 6.2 1.5 0.4 2.0 0.1 n/a 10 3
Isoleucine (g) 0.0 0.6 0.1 0.0 n/a 0.5 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 1.0 0.2 0.0 n/a 0.8 n/a 2 1
Lysine (g) 0.0 0.8 0.1 0.0 n/a 0.6 n/a 2 0
Magnesium (mg) 1.1 95.3 6.9 2.7 9.8 31.7 n/a 148 37
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.0 0.2 0.0 1.0 0.0 n/a 2 1
Methionine (g) 0.0 0.2 0.1 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 2.3 2.6 n/a 17 4
Niacin (mg) 0.0 7.4 1.8 0.0 13.4 0.2 n/a 23 6
Pantothenic acid (mg) 0.1 1.5 0.1 0.0 0.2 0.8 n/a 3 1
Phenylalanine (g) 0.0 0.6 0.2 0.0 n/a 0.4 n/a 1 0
Phosphorus (mg) 13.6 367.7 33.8 1.5 292.8 226.9 n/a 936 234
Phytosterols n/a n/a n/a 2.0 n/a 0.0 n/a 2 1
Polyunsaturated Fat (g) 1.7 0.7 0.1 0.0 1.1 0.3 n/a 4 1
Potassium (mg) 13.6 1,525.4 33.4 12.6 839.4 368.4 n/a 2,793 698
Proline (g) 0.0 0.5 0.4 0.0 n/a 0.8 n/a 2 0
Protein (g) 0.5 16.3 3.2 0.1 19.7 8.0 n/a 48 12
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 75.6 n/a 457 114
Riboflavin (mg) 0.0 0.9 0.2 0.0 0.3 0.4 n/a 2 0
Saturated Fat (g) 29.2 0.3 0.0 0.0 1.6 5.6 n/a 37 9
Selenium (mcg) 0.6 41.5 10.6 0.0 0.0 4.9 n/a 58 14
Serine (g) 0.0 0.8 0.2 0.0 n/a 0.4 n/a 1 0
Sodium (mg) 405.6 95.3 0.6 0.3 2,986.6 119.6 n/a 3,608 902
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 8.9 0.1 0.0 2.8 n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 1.1 0.2 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.6 0.1 0.0 n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 1.3 10.2 0.0 0.2 0.2 n/a n/a 12 3
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.4 0.1 0.2 n/a n/a n/a 2 0
Total Fat (g) 46.1 1.5 0.3 0.0 5.6 8.9 n/a 62 16
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.4 0.1 0.0 n/a 0.4 n/a 1 0
Valine (g) 0.0 0.9 0.1 0.0 n/a 0.5 n/a 2 0
Vitamin A, IU (IU) 1,419.4 6,850.9 0.0 17.0 0.0 336.7 n/a 8,624 2,156
Vitamin A, RAE (mcg) 388.5 340.5 0.0 0.9 0.0 80.5 n/a 810 203
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.0 0.9 n/a 2 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 52.4 0.0 0.0 0.0 3.7 n/a 56 14
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a n/a 34 9
Water (g) 9.0 630.8 3.7 0.1 936.5 214.0 n/a 1,794 449
Zinc (mg) 0.1 4.1 0.2 0.0 1.0 0.9 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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