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    Nutritional Facts: Spargelcremesuppe (Cream of Asparagus Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1 1/2 lbs (681g)
    asparagus
    1/4 cup (31g)
    flour
    1 teaspoon (1g)
    dried oregano
    4 cups (976g)
    chicken broth
    1 cup (244g)
    milk
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.9 0.1 0.0 n/a 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.7 0.1 0.0 n/a 0.3 n/a 1 0
    Ash (g) 1.2 4.3 0.1 0.1 10.0 1.8 n/a 17 4
    Aspartic acid (g) 0.0 3.8 0.1 0.0 n/a 0.6 n/a 5 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 13.6 156.6 4.7 16.0 39.0 290.4 n/a 520 130
    Calories 407.3 149.8 113.8 2.7 156.2 156.2 n/a 986 246
    Calories (kj) 1,703.4 640.1 475.9 11.1 653.9 653.9 n/a 4,138 1,035
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 28.0 23.8 0.7 3.7 11.3 n/a 68 17
    Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 34.2 n/a 156 39
    Copper (mg) 0.0 1.1 0.0 0.0 0.5 0.0 n/a 2 0
    Cystine (g) 0.0 0.2 0.1 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 13.6 0.8 0.4 0.0 0.0 n/a 15 4
    Folate (mcg) 1.7 1,014.7 57.2 2.4 19.5 12.2 n/a 1,108 277
    Folate, DFE (mcg) 1.7 1,014.7 90.9 2.4 19.5 12.2 n/a 1,141 285
    Folate, food (mcg) 1.7 1,014.7 9.1 2.4 19.5 12.2 n/a 1,060 265
    Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 n/a 48 12
    Fructose n/a 5.4 n/a 0.0 n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.9 n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 0.1 1.7 1.1 0.0 n/a 1.7 n/a 5 1
    Glycine (g) 0.0 0.7 0.1 0.0 n/a 0.2 n/a 1 0
    Histidine (g) 0.0 0.4 0.1 0.0 n/a 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 6.2 1.5 0.4 2.0 0.1 n/a 10 3
    Isoleucine (g) 0.0 0.6 0.1 0.0 n/a 0.5 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 1.0 0.2 0.0 n/a 0.8 n/a 2 1
    Lysine (g) 0.0 0.8 0.1 0.0 n/a 0.6 n/a 2 0
    Magnesium (mg) 1.1 95.3 6.9 2.7 9.8 31.7 n/a 148 37
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.0 0.2 0.0 1.0 0.0 n/a 2 1
    Methionine (g) 0.0 0.2 0.1 0.0 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 2.3 2.6 n/a 17 4
    Niacin (mg) 0.0 7.4 1.8 0.0 13.4 0.2 n/a 23 6
    Pantothenic acid (mg) 0.1 1.5 0.1 0.0 0.2 0.8 n/a 3 1
    Phenylalanine (g) 0.0 0.6 0.2 0.0 n/a 0.4 n/a 1 0
    Phosphorus (mg) 13.6 367.7 33.8 1.5 292.8 226.9 n/a 936 234
    Phytosterols n/a n/a n/a 2.0 n/a 0.0 n/a 2 1
    Polyunsaturated Fat (g) 1.7 0.7 0.1 0.0 1.1 0.3 n/a 4 1
    Potassium (mg) 13.6 1,525.4 33.4 12.6 839.4 368.4 n/a 2,793 698
    Proline (g) 0.0 0.5 0.4 0.0 n/a 0.8 n/a 2 0
    Protein (g) 0.5 16.3 3.2 0.1 19.7 8.0 n/a 48 12
    Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 75.6 n/a 457 114
    Riboflavin (mg) 0.0 0.9 0.2 0.0 0.3 0.4 n/a 2 0
    Saturated Fat (g) 29.2 0.3 0.0 0.0 1.6 5.6 n/a 37 9
    Selenium (mcg) 0.6 41.5 10.6 0.0 0.0 4.9 n/a 58 14
    Serine (g) 0.0 0.8 0.2 0.0 n/a 0.4 n/a 1 0
    Sodium (mg) 405.6 95.3 0.6 0.3 2,986.6 119.6 n/a 3,608 902
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 8.9 0.1 0.0 2.8 n/a n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 1.1 0.2 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 0.6 0.1 0.0 n/a 0.4 n/a 1 0
    Tocopherol, alpha (mg) 1.3 10.2 0.0 0.2 0.2 n/a n/a 12 3
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.4 0.1 0.2 n/a n/a n/a 2 0
    Total Fat (g) 46.1 1.5 0.3 0.0 5.6 8.9 n/a 62 16
    Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.4 0.1 0.0 n/a 0.4 n/a 1 0
    Valine (g) 0.0 0.9 0.1 0.0 n/a 0.5 n/a 2 0
    Vitamin A, IU (IU) 1,419.4 6,850.9 0.0 17.0 0.0 336.7 n/a 8,624 2,156
    Vitamin A, RAE (mcg) 388.5 340.5 0.0 0.9 0.0 80.5 n/a 810 203
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.0 0.9 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.1 0.1 n/a 1 0
    Vitamin C (mg) 0.0 52.4 0.0 0.0 0.0 3.7 n/a 56 14
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a n/a 34 9
    Water (g) 9.0 630.8 3.7 0.1 936.5 214.0 n/a 1,794 449
    Zinc (mg) 0.1 4.1 0.2 0.0 1.0 0.9 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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