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Nutritional Facts: Grilled Hearts of Palm, Radicchio, and Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (165g)
hearts of palm
1/2 head (0g)
radicchio
1/2 bunch (240g)
asparagus
2 tablespoons (27g)
olive oil
1/4 teaspoon (2g)
kosher salt
1 to taste (0g)
fresh ground black pepper
3 (0g)
prosciutto di Parma
1 ounce (29g)
parmigiano-reggiano cheese
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
fresh lemon juice
1/2 teaspoon (1g)
lemon zest
1 pinch (0g)
granulated sugar
1/4 teaspoon (2g)
kosher salt
1 pinch (0g)
ground pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.3 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.2 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 1 0
Ash (g) 3.4 n/a 1.5 0.0 1.5 n/a n/a 1.8 0.0 0.0 0.0 0.0 1.5 0.0 10 2
Aspartic acid (g) 0.3 n/a 1.3 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 2 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.7 n/a 55.2 0.3 0.4 n/a n/a 358.0 0.3 0.9 1.3 0.0 0.4 0.4 513 128
Calories 46.2 n/a 52.8 238.7 0.0 n/a n/a 118.6 238.7 3.2 0.5 0.8 0.0 0.3 700 175
Calories (kj) 193.1 n/a 225.6 998.7 0.0 n/a n/a 496.3 998.7 13.4 2.0 3.4 0.0 1.1 2,932 733
Carbohydrates (g) 7.6 n/a 9.9 0.0 0.0 n/a n/a 1.0 0.0 1.0 0.2 0.2 0.0 0.1 20 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 20.6 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Copper (mg) 0.2 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.0 n/a 4.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9 2
Folate (mcg) 64.4 n/a 357.6 0.0 0.0 n/a n/a 2.3 0.0 2.9 0.1 0.0 0.0 0.0 427 107
Folate, DFE (mcg) 64.4 n/a 357.6 0.0 0.0 n/a n/a 2.3 0.0 2.9 0.1 0.0 0.0 0.0 427 107
Folate, food (mcg) 64.4 n/a 357.6 0.0 0.0 n/a n/a 2.3 0.0 2.9 0.1 0.0 0.0 0.0 427 107
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 0.5 n/a 0.6 0.0 0.0 n/a n/a 2.7 0.0 n/a n/a n/a 0.0 0.0 4 1
Glycine (g) 0.2 n/a 0.2 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.2 n/a 2.2 0.2 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 8 2
Isoleucine (g) 0.2 n/a 0.2 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.3 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 2 0
Lysine (g) 0.2 n/a 0.3 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 2 0
Magnesium (mg) 62.7 n/a 33.6 0.0 0.0 n/a n/a 14.6 0.0 0.9 0.2 0.0 0.0 0.2 112 28
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.3 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 19.7 0.0 n/a n/a 2.5 19.7 0.0 0.0 0.0 0.0 0.0 42 11
Niacin (mg) 0.7 n/a 2.6 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.2 n/a 0.5 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.2 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 107.3 n/a 129.6 0.0 0.0 n/a n/a 210.0 0.0 1.2 0.1 0.0 0.0 0.2 448 112
Phytosterols n/a n/a n/a 59.7 0.0 n/a n/a n/a 59.7 n/a 0.4 n/a 0.0 0.1 120 30
Polyunsaturated Fat (g) 0.3 n/a 0.3 2.8 0.0 n/a n/a 0.2 2.8 0.0 0.0 0.0 0.0 0.0 6 2
Potassium (mg) 292.1 n/a 537.6 0.3 0.1 n/a n/a 27.7 0.3 15.2 1.6 0.0 0.1 1.3 876 219
Proline (g) 0.1 n/a 0.2 0.0 0.0 n/a n/a 1.4 0.0 n/a n/a n/a 0.0 0.0 2 0
Protein (g) 4.2 n/a 5.8 0.0 0.0 n/a n/a 10.8 0.0 0.1 0.0 0.0 0.0 0.0 21 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 63.7 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Riboflavin (mg) 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.1 3.7 0.0 n/a n/a 5.0 3.7 0.0 0.0 0.0 0.0 0.0 13 3
Selenium (mcg) 1.2 n/a 14.6 0.0 0.0 n/a n/a 6.8 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Serine (g) 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 702.9 n/a 33.6 0.5 581.4 n/a n/a 484.6 0.5 0.1 0.1 0.0 581.4 0.0 2,385 596
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 0 0
Sugar n/a n/a 3.1 0.0 0.0 n/a n/a 0.3 0.0 0.4 0.0 0.2 0.0 0.0 4 1
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.2 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 3.6 3.9 0.0 n/a n/a 0.1 3.9 0.0 0.0 0.0 0.0 0.0 11 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 0.2 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 1.0 n/a 0.5 27.0 0.0 n/a n/a 7.8 27.0 0.0 0.0 0.0 0.0 0.0 63 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 1 0
Valine (g) 0.2 n/a 0.3 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 2,414.4 0.0 0.0 n/a n/a 247.1 0.0 0.9 0.5 0.0 0.0 0.5 2,663 666
Vitamin A, RAE (mcg) 0.0 n/a 120.0 0.0 0.0 n/a n/a 65.4 0.0 0.0 0.0 0.0 0.0 0.0 185 46
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 13.0 n/a 18.5 0.0 0.0 n/a n/a 0.0 0.0 5.7 1.3 0.0 0.0 0.0 39 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Water (g) 148.8 n/a 222.3 0.0 0.0 n/a n/a 7.1 0.0 13.6 0.8 0.0 0.0 0.0 393 98
Zinc (mg) 1.9 n/a 1.4 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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