You are in: Home /
Lost? Site Map

Nutritional Facts: Creole Pork Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
oil
1/2 cup (63g)
flour
2 cups (320g)
onions
1 cup (101g)
celery
1 tablespoon (8g)
garlic
1 medium (119g)
green bell peppers
2 lbs (907g)
boneless pork
1/3 lb (151g)
andouille sausages
2 tablespoons (27g)
olive oil
8 cups (1,952g)
chicken broth
3 tablespoons (48g)
tomato paste
1 tablespoon (17g)
Worcestershire sauce
2 (0g)
bay leaves
1/2 teaspoon (0g)
dried sage
1/2 teaspoon (1g)
dried oregano
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
white pepper
1 to taste (0g)
ground cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.2 0.1 0.0 0.0 0.0 10.1 1.7 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.3 0.3 0.0 0.1 0.0 10.9 1.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 13 2
Ash (g) 0.0 0.3 1.1 0.8 0.1 0.5 8.5 3.3 0.0 19.9 1.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 36 5
Aspartic acid (g) 0.0 0.3 0.3 0.1 0.0 0.2 15.8 2.5 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 9.4 73.6 40.4 15.1 11.9 172.4 31.7 0.3 78.1 17.3 18.2 1.0 5.8 8.0 n/a n/a n/a n/a 483 60
Calories 963.6 227.5 128.0 16.2 12.5 23.8 1,959.6 520.1 238.7 312.3 39.5 13.3 0.4 1.1 1.3 n/a n/a n/a n/a 4,458 557
Calories (kj) 4,031.9 951.9 531.2 67.7 52.1 100.0 8,201.1 2,178.5 998.7 1,307.8 165.2 55.4 1.6 4.6 5.5 n/a n/a n/a n/a 18,653 2,332
Carbohydrates (g) 0.0 47.7 29.9 3.0 2.8 5.5 0.0 6.5 0.0 7.4 9.1 3.3 0.1 0.2 0.3 n/a n/a n/a n/a 116 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 607.8 86.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 694 87
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.6 0.1 0.0 1.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 2.2 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 1.7 5.4 1.6 0.2 2.0 0.0 0.2 0.0 0.0 2.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 13 2
Folate (mcg) 0.0 114.4 60.8 36.4 0.3 11.9 45.4 7.6 0.0 39.0 5.8 1.4 0.2 1.0 1.2 n/a n/a n/a n/a 325 41
Folate, DFE (mcg) 0.0 181.9 60.8 36.4 0.3 11.9 45.4 7.6 0.0 39.0 5.8 1.4 0.2 1.0 1.2 n/a n/a n/a n/a 393 49
Folate, food (mcg) 0.0 18.1 60.8 36.4 0.3 11.9 45.4 7.6 0.0 39.0 5.8 1.4 0.2 1.0 1.2 n/a n/a n/a n/a 229 29
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 96 12
Fructose n/a n/a 4.1 0.5 n/a 1.3 n/a n/a n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 9 1
Galactose n/a n/a 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 6.3 0.6 n/a 1.4 n/a n/a n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 11 1
Glutamic acid (g) 0.0 2.2 0.8 0.1 0.1 0.2 26.5 4.2 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 35 4
Glycine (g) 0.0 0.2 0.1 0.0 0.0 0.0 8.9 1.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 11 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 6.7 0.9 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.9 0.7 0.2 0.1 0.4 7.8 2.2 0.2 4.1 1.4 0.9 0.1 0.1 0.2 n/a n/a n/a n/a 21 3
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.0 7.9 1.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 9 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 0.1 0.0 0.0 0.0 13.7 2.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 16 2
Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 15.4 2.3 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 18 2
Magnesium (mg) 0.0 13.8 32.0 11.1 2.1 11.9 190.5 27.2 0.0 19.5 20.2 2.2 0.1 1.5 1.4 n/a n/a n/a n/a 334 42
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.4 0.4 0.1 0.1 0.1 0.1 n/a 0.0 2.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 4.5 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 30.1 0.1 0.0 0.0 0.0 0.0 60.1 19.3 19.7 4.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 134 17
Niacin (mg) 0.0 3.7 0.4 0.3 0.1 0.6 40.9 6.3 0.0 26.8 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 81 10
Pantothenic acid (mg) 0.0 0.3 0.4 0.2 0.0 0.1 6.6 n/a 0.0 0.4 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 1
Phenylalanine (g) 0.0 0.3 0.1 0.0 0.0 0.1 6.8 1.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 1
Phosphorus (mg) 0.0 67.5 92.8 24.2 12.8 23.8 1,814.4 257.0 0.0 585.6 40.0 10.2 0.1 0.3 0.7 n/a n/a n/a n/a 2,930 366
Phytosterols (mg) 1,055.1 n/a 48.0 6.1 n/a 10.7 n/a 0.0 59.7 n/a n/a n/a n/a 0.9 1.0 n/a n/a n/a n/a 1,181 148
Polyunsaturated Fat (g) 59.6 0.3 0.1 0.1 0.0 0.1 14.1 5.3 2.8 2.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 85 11
Potassium (mg) 0.0 66.9 467.2 262.6 33.5 208.3 3,039.1 459.6 0.3 1,678.7 488.4 136.0 0.6 3.7 6.3 n/a n/a n/a n/a 6,851 856
Proline (g) 0.0 0.7 0.0 0.0 0.0 0.0 7.3 1.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 10 1
Protein (g) 0.0 6.5 3.5 0.7 0.5 1.0 171.9 28.9 0.0 39.4 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 255 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 15.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 33 4
Riboflavin (mg) 0.0 0.3 0.1 0.1 0.0 0.0 2.3 0.4 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Saturated Fat (g) 14.1 0.1 0.1 0.0 0.0 0.1 47.9 14.6 3.7 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 84 10
Selenium (mcg) 0.0 21.2 1.6 0.4 1.2 0.0 257.6 33.3 0.0 0.0 2.6 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 318 40
Serine (g) 0.0 0.3 0.1 0.0 0.0 0.1 7.1 1.2 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 9 1
Sodium (mg) 0.0 1.3 12.8 80.8 1.4 3.6 499.0 1,824.7 0.5 5,973.1 380.5 166.6 0.0 0.0 0.1 n/a n/a n/a n/a 8,944 1,118
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.2 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Sugar (g) 0.0 0.2 13.6 1.8 0.1 2.9 n/a 1.3 0.0 5.7 5.9 1.7 n/a 0.0 0.0 n/a n/a n/a n/a 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.5 0.1 0.0 0.0 0.1 7.6 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Threonine (g) 0.0 0.2 0.1 0.0 0.0 0.0 7.8 1.2 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 9 1
Tocopherol, alpha (mg) 15.6 0.0 0.1 0.3 0.0 0.4 n/a 0.4 3.9 0.4 2.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 23 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 109.0 0.6 0.3 0.2 0.0 0.2 135.6 41.3 27.0 11.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 326 41
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 2.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 5.9 0.9 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
Valine (g) 0.0 0.3 0.1 0.0 0.0 0.0 9.3 1.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 11 1
Vitamin A, IU (IU) 0.0 0.0 6.4 453.5 0.8 440.3 63.5 24.2 0.0 0.0 734.5 13.4 7.4 20.7 8.5 n/a n/a n/a n/a 1,773 222
Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.2 0.0 21.4 18.1 15.1 0.0 0.0 36.6 0.9 0.4 1.0 0.4 n/a n/a n/a n/a 116 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 2.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 1
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.1 0.3 4.0 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 23.7 3.1 2.6 95.7 4.5 0.2 0.0 0.0 10.5 2.2 0.1 0.1 0.0 n/a n/a n/a n/a 143 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 62.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 62 8
Water (g) 0.0 7.5 285.2 96.4 4.9 111.7 590.7 71.3 0.0 1,872.9 35.4 13.4 0.0 0.0 0.0 n/a n/a n/a n/a 3,089 386
Zinc (mg) 0.0 0.4 0.5 0.1 0.1 0.2 18.2 3.6 0.0 2.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creole Pork Stew.