Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (109g) oil |
1/2 cup (63g) flour |
2 cups (320g) onions |
1 cup (101g) celery |
1 tablespoon (8g) garlic |
1 medium (119g) green bell peppers |
2 lbs (907g) boneless pork |
1/3 lb (151g) andouille sausages |
2 tablespoons (27g) olive oil |
8 cups (1,952g) chicken broth |
3 tablespoons (48g) tomato paste |
1 tablespoon (17g) Worcestershire sauce |
2 (0g) bay leaves |
1/2 teaspoon (0g) dried sage |
1/2 teaspoon (1g) dried oregano |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (0g) white pepper |
1 to taste (0g) ground cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 10.1 | 1.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 10.9 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 0.0 | 0.3 | 1.1 | 0.8 | 0.1 | 0.5 | 8.5 | 3.3 | 0.0 | 19.9 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 36 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 15.8 | 2.5 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 9.4 | 73.6 | 40.4 | 15.1 | 11.9 | 172.4 | 31.7 | 0.3 | 78.1 | 17.3 | 18.2 | 1.0 | 5.8 | 8.0 | n/a | n/a | n/a | n/a | 483 | 60 |
| Calories | 963.6 | 227.5 | 128.0 | 16.2 | 12.5 | 23.8 | 1,959.6 | 520.1 | 238.7 | 312.3 | 39.5 | 13.3 | 0.4 | 1.1 | 1.3 | n/a | n/a | n/a | n/a | 4,458 | 557 |
| Calories (kj) | 4,031.9 | 951.9 | 531.2 | 67.7 | 52.1 | 100.0 | 8,201.1 | 2,178.5 | 998.7 | 1,307.8 | 165.2 | 55.4 | 1.6 | 4.6 | 5.5 | n/a | n/a | n/a | n/a | 18,653 | 2,332 |
| Carbohydrates (g) | 0.0 | 47.7 | 29.9 | 3.0 | 2.8 | 5.5 | 0.0 | 6.5 | 0.0 | 7.4 | 9.1 | 3.3 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 116 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 607.8 | 86.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 694 | 87 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 5.4 | 1.6 | 0.2 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 13 | 2 |
| Folate (mcg) | 0.0 | 114.4 | 60.8 | 36.4 | 0.3 | 11.9 | 45.4 | 7.6 | 0.0 | 39.0 | 5.8 | 1.4 | 0.2 | 1.0 | 1.2 | n/a | n/a | n/a | n/a | 325 | 41 |
| Folate, DFE (mcg) | 0.0 | 181.9 | 60.8 | 36.4 | 0.3 | 11.9 | 45.4 | 7.6 | 0.0 | 39.0 | 5.8 | 1.4 | 0.2 | 1.0 | 1.2 | n/a | n/a | n/a | n/a | 393 | 49 |
| Folate, food (mcg) | 0.0 | 18.1 | 60.8 | 36.4 | 0.3 | 11.9 | 45.4 | 7.6 | 0.0 | 39.0 | 5.8 | 1.4 | 0.2 | 1.0 | 1.2 | n/a | n/a | n/a | n/a | 229 | 29 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 96 | 12 |
| Fructose | n/a | n/a | 4.1 | 0.5 | n/a | 1.3 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | 0.6 | n/a | 1.4 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 0.0 | 2.2 | 0.8 | 0.1 | 0.1 | 0.2 | 26.5 | 4.2 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 35 | 4 |
| Glycine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8.9 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.9 | 0.7 | 0.2 | 0.1 | 0.4 | 7.8 | 2.2 | 0.2 | 4.1 | 1.4 | 0.9 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 13.7 | 2.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15.4 | 2.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Magnesium (mg) | 0.0 | 13.8 | 32.0 | 11.1 | 2.1 | 11.9 | 190.5 | 27.2 | 0.0 | 19.5 | 20.2 | 2.2 | 0.1 | 1.5 | 1.4 | n/a | n/a | n/a | n/a | 334 | 42 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 30.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | 19.3 | 19.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 134 | 17 |
| Niacin (mg) | 0.0 | 3.7 | 0.4 | 0.3 | 0.1 | 0.6 | 40.9 | 6.3 | 0.0 | 26.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 81 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.1 | 6.6 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 6.8 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 67.5 | 92.8 | 24.2 | 12.8 | 23.8 | 1,814.4 | 257.0 | 0.0 | 585.6 | 40.0 | 10.2 | 0.1 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 2,930 | 366 |
| Phytosterols (mg) | 1,055.1 | n/a | 48.0 | 6.1 | n/a | 10.7 | n/a | 0.0 | 59.7 | n/a | n/a | n/a | n/a | 0.9 | 1.0 | n/a | n/a | n/a | n/a | 1,181 | 148 |
| Polyunsaturated Fat (g) | 59.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 14.1 | 5.3 | 2.8 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 85 | 11 |
| Potassium (mg) | 0.0 | 66.9 | 467.2 | 262.6 | 33.5 | 208.3 | 3,039.1 | 459.6 | 0.3 | 1,678.7 | 488.4 | 136.0 | 0.6 | 3.7 | 6.3 | n/a | n/a | n/a | n/a | 6,851 | 856 |
| Proline (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Protein (g) | 0.0 | 6.5 | 3.5 | 0.7 | 0.5 | 1.0 | 171.9 | 28.9 | 0.0 | 39.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 255 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 15.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 33 | 4 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 14.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 47.9 | 14.6 | 3.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 84 | 10 |
| Selenium (mcg) | 0.0 | 21.2 | 1.6 | 0.4 | 1.2 | 0.0 | 257.6 | 33.3 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 318 | 40 |
| Serine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 7.1 | 1.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 0.0 | 1.3 | 12.8 | 80.8 | 1.4 | 3.6 | 499.0 | 1,824.7 | 0.5 | 5,973.1 | 380.5 | 166.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8,944 | 1,118 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 0.2 | 13.6 | 1.8 | 0.1 | 2.9 | n/a | 1.3 | 0.0 | 5.7 | 5.9 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 7.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Threonine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | 1.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 15.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.4 | 3.9 | 0.4 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 23 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 109.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.2 | 135.6 | 41.3 | 27.0 | 11.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 326 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 9.3 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.4 | 453.5 | 0.8 | 440.3 | 63.5 | 24.2 | 0.0 | 0.0 | 734.5 | 13.4 | 7.4 | 20.7 | 8.5 | n/a | n/a | n/a | n/a | 1,773 | 222 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 21.4 | 18.1 | 15.1 | 0.0 | 0.0 | 36.6 | 0.9 | 0.4 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 116 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 2.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 4.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.7 | 3.1 | 2.6 | 95.7 | 4.5 | 0.2 | 0.0 | 0.0 | 10.5 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 143 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 62 | 8 |
| Water (g) | 0.0 | 7.5 | 285.2 | 96.4 | 4.9 | 111.7 | 590.7 | 71.3 | 0.0 | 1,872.9 | 35.4 | 13.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3,089 | 386 |
| Zinc (mg) | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.2 | 18.2 | 3.6 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.