Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
2 (80g) celery ribs |
1 (110g) onions |
1 tablespoon (8g) flour |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) ground ginger |
1/8 teaspoon (0g) nutmeg |
3 cups (720g) chicken stock |
1 1/2 lbs (681g) pumpkin |
1 cup (242g) half-and-half |
1 to taste (0g) green onions |
1/2 loaf (512g) French bread |
3 tablespoons (41g) olive oil |
1/2 lb (228g) gruyere |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 1.7 | 0.0 | 2.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 1.9 | 0.0 | 2.2 | 5 | 1 |
| Ash (g) | 0.6 | 0.6 | 0.4 | 0.0 | 6.0 | 0.0 | 0.0 | 4.5 | 5.4 | 1.6 | n/a | 11.2 | 0.0 | 9.8 | 40 | 10 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | 2.3 | 0.0 | 3.7 | 8 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 32.0 | 25.3 | 1.2 | 1.4 | 0.5 | 0.5 | 21.6 | 143.0 | 254.1 | n/a | 225.3 | 0.4 | 2,304.2 | 3,016 | 754 |
| Calories | 203.6 | 12.8 | 44.0 | 28.4 | 0.0 | 1.5 | 1.5 | 259.2 | 177.1 | 314.6 | n/a | 1,479.7 | 358.0 | 941.3 | 3,822 | 955 |
| Calories (kj) | 851.7 | 53.6 | 182.6 | 119.0 | 0.0 | 6.3 | 6.4 | 1,087.2 | 742.3 | 1,318.9 | n/a | 6,195.2 | 1,498.1 | 3,938.3 | 16,000 | 4,000 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.4 | 10.3 | 6.0 | 0.0 | 0.3 | 0.1 | 25.4 | 44.3 | 10.4 | n/a | 289.0 | 0.0 | 0.8 | 389 | 97 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 89.5 | n/a | 0.0 | 0.0 | 250.7 | 423 | 106 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.7 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.3 | 1.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | 0.0 | n/a | 12.3 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 0.9 | 28.8 | 20.9 | 14.3 | 0.0 | 0.1 | 0.2 | 36.0 | 109.0 | 7.3 | n/a | 757.8 | 0.0 | 22.8 | 998 | 249 |
| Folate, DFE (mcg) | 0.9 | 28.8 | 20.9 | 22.7 | 0.0 | 0.1 | 0.2 | 36.0 | 109.0 | 7.3 | n/a | 1,177.6 | 0.0 | 22.8 | 1,426 | 357 |
| Folate, food (mcg) | 0.9 | 28.8 | 20.9 | 2.3 | 0.0 | 0.1 | 0.2 | 36.0 | 109.0 | 7.3 | n/a | 158.7 | 0.0 | 22.8 | 387 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 599.0 | 0.0 | 0.0 | 611 | 153 |
| Fructose | n/a | 0.4 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.5 | n/a | 16.8 | 0.0 | 13.6 | 34 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 1.9 | 0.0 | 1.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1.1 | 0.0 | 2.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 1.5 | 5.4 | 0.2 | n/a | 18.6 | 0.2 | 0.4 | 27 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 1.9 | 0.0 | 3.7 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | 3.5 | 0.0 | 7.1 | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 1.5 | 0.0 | 6.2 | 9 | 2 |
| Magnesium (mg) | 0.6 | 8.8 | 11.0 | 1.7 | 0.1 | 1.0 | 0.5 | 28.8 | 81.7 | 24.2 | n/a | 143.4 | 0.0 | 82.0 | 384 | 96 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.8 | 0.0 | 1.9 | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 8.0 | n/a | 1.8 | 29.5 | 22.9 | 73 | 18 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 11.4 | 4.1 | 0.2 | n/a | 24.4 | 0.0 | 0.2 | 41 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.7 | n/a | 1.7 | 0.0 | 1.3 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 2.5 | 0.0 | 4.0 | 7 | 2 |
| Phosphorus (mg) | 6.8 | 19.2 | 31.9 | 8.4 | 0.0 | 0.8 | 0.6 | 194.4 | 299.6 | 229.9 | n/a | 583.7 | 0.0 | 1,378.9 | 2,754 | 689 |
| Phytosterols | n/a | 4.8 | 16.5 | n/a | 0.0 | 0.4 | 0.2 | n/a | 81.7 | n/a | n/a | n/a | 89.5 | n/a | 193 | 48 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.0 | n/a | 4.0 | 4.3 | 3.9 | 16 | 4 |
| Potassium (mg) | 6.8 | 208.0 | 160.6 | 8.4 | 0.5 | 5.9 | 1.0 | 756.0 | 2,315.4 | 314.6 | n/a | 655.4 | 0.4 | 184.6 | 4,618 | 1,154 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 5.7 | 0.0 | 8.8 | 16 | 4 |
| Protein (g) | 0.2 | 0.6 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 18.1 | 6.8 | 7.2 | n/a | 60.2 | 0.0 | 67.9 | 163 | 41 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 229.9 | n/a | 0.0 | 0.0 | 610.8 | 1,038 | 260 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.4 | n/a | 1.5 | 0.0 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.4 | 17.3 | n/a | 2.5 | 5.6 | 43.1 | 86 | 21 |
| Selenium (mcg) | 0.3 | 0.3 | 0.6 | 2.6 | 0.0 | 0.3 | 0.0 | 15.8 | 2.0 | 4.4 | n/a | 138.8 | 0.0 | 33.0 | 198 | 50 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 2.3 | 0.0 | 3.9 | 7 | 2 |
| Sodium (mg) | 202.8 | 64.0 | 4.4 | 0.2 | 2,325.5 | 0.1 | 0.0 | 1,029.6 | 6.8 | 99.2 | n/a | 2,626.6 | 0.8 | 765.8 | 7,126 | 1,781 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 11.4 | 9.3 | 0.4 | n/a | 13.1 | 0.0 | 0.8 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 2.2 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 1.5 | 0.0 | 2.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.2 | 0.8 | n/a | 0.9 | 5.8 | 0.6 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 8.6 | 0.7 | 27.8 | n/a | 9.4 | 40.5 | 73.7 | 184 | 46 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 1.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 1.0 | 0.0 | 4.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 2.2 | 0.0 | 5.1 | 8 | 2 |
| Vitamin A, IU (IU) | 709.7 | 359.2 | 2.2 | 0.0 | 0.0 | 0.1 | 0.3 | 21.6 | 50,285.0 | 856.7 | n/a | 0.0 | 0.0 | 2,160.6 | 54,395 | 13,599 |
| Vitamin A, RAE (mcg) | 194.3 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 2,512.9 | 234.7 | n/a | 0.0 | 0.0 | 617.6 | 3,584 | 896 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 3.6 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.5 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 61.3 | 2.2 | n/a | 1.0 | 0.0 | 0.0 | 77 | 19 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | n/a | 0.0 | 0.0 | 54.7 | 91 | 23 |
| Water (g) | 4.5 | 76.3 | 98.0 | 0.9 | 0.0 | 0.0 | 0.0 | 663.5 | 623.8 | 195.0 | n/a | 142.4 | 0.0 | 75.6 | 1,880 | 470 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 2.2 | 1.2 | n/a | 4.8 | 0.0 | 8.9 | 18 | 5 |
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