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Nutritional Facts: Spicy Pumpkin Soup with Gruyere Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 (80g)
celery ribs
1 (110g)
onions
1 tablespoon (8g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
ground ginger
1/8 teaspoon (0g)
nutmeg
3 cups (720g)
chicken stock
1 1/2 lbs (681g)
pumpkin
1 cup (242g)
half-and-half
1 to taste (0g)
green onions
1/2 loaf (512g)
French bread
3 tablespoons (41g)
olive oil
1/2 lb (228g)
gruyere
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 1.7 0.0 2.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.3 n/a 1.9 0.0 2.2 5 1
Ash (g) 0.6 0.6 0.4 0.0 6.0 0.0 0.0 4.5 5.4 1.6 n/a 11.2 0.0 9.8 40 10
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.5 n/a 2.3 0.0 3.7 8 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 32.0 25.3 1.2 1.4 0.5 0.5 21.6 143.0 254.1 n/a 225.3 0.4 2,304.2 3,016 754
Calories 203.6 12.8 44.0 28.4 0.0 1.5 1.5 259.2 177.1 314.6 n/a 1,479.7 358.0 941.3 3,822 955
Calories (kj) 851.7 53.6 182.6 119.0 0.0 6.3 6.4 1,087.2 742.3 1,318.9 n/a 6,195.2 1,498.1 3,938.3 16,000 4,000
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.4 10.3 6.0 0.0 0.3 0.1 25.4 44.3 10.4 n/a 289.0 0.0 0.8 389 97
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 89.5 n/a 0.0 0.0 250.7 423 106
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 n/a 0.7 0.0 0.1 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.2 0.0 0.7 2 1
Dietary Fiber (g) 0.0 1.3 1.9 0.2 0.0 0.1 0.1 0.0 3.4 0.0 n/a 12.3 0.0 0.0 19 5
Folate (mcg) 0.9 28.8 20.9 14.3 0.0 0.1 0.2 36.0 109.0 7.3 n/a 757.8 0.0 22.8 998 249
Folate, DFE (mcg) 0.9 28.8 20.9 22.7 0.0 0.1 0.2 36.0 109.0 7.3 n/a 1,177.6 0.0 22.8 1,426 357
Folate, food (mcg) 0.9 28.8 20.9 2.3 0.0 0.1 0.2 36.0 109.0 7.3 n/a 158.7 0.0 22.8 387 97
Folic acid (mcg) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 599.0 0.0 0.0 611 153
Fructose n/a 0.4 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.1 0.3 0.3 0.0 0.0 n/a n/a 1.3 1.5 n/a 16.8 0.0 13.6 34 8
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 1.9 0.0 1.2 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 1.1 0.0 2.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.4 0.0 0.1 0.0 1.5 5.4 0.2 n/a 18.6 0.2 0.4 27 7
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 n/a 1.9 0.0 3.7 6 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.7 n/a 3.5 0.0 7.1 12 3
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.6 n/a 1.5 0.0 6.2 9 2
Magnesium (mg) 0.6 8.8 11.0 1.7 0.1 1.0 0.5 28.8 81.7 24.2 n/a 143.4 0.0 82.0 384 96
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.9 0.0 n/a 2.7 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.8 0.0 1.9 3 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.1 8.0 n/a 1.8 29.5 22.9 73 18
Niacin (mg) 0.0 0.3 0.1 0.5 0.0 0.0 0.0 11.4 4.1 0.2 n/a 24.4 0.0 0.2 41 10
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 2.0 0.7 n/a 1.7 0.0 1.3 6 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a 2.5 0.0 4.0 7 2
Phosphorus (mg) 6.8 19.2 31.9 8.4 0.0 0.8 0.6 194.4 299.6 229.9 n/a 583.7 0.0 1,378.9 2,754 689
Phytosterols n/a 4.8 16.5 n/a 0.0 0.4 0.2 n/a 81.7 n/a n/a n/a 89.5 n/a 193 48
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.0 n/a 4.0 4.3 3.9 16 4
Potassium (mg) 6.8 208.0 160.6 8.4 0.5 5.9 1.0 756.0 2,315.4 314.6 n/a 655.4 0.4 184.6 4,618 1,154
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.7 n/a 5.7 0.0 8.8 16 4
Protein (g) 0.2 0.6 1.2 0.8 0.0 0.0 0.0 18.1 6.8 7.2 n/a 60.2 0.0 67.9 163 41
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 229.9 n/a 0.0 0.0 610.8 1,038 260
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.4 n/a 1.5 0.0 0.6 4 1
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.0 0.1 2.3 0.4 17.3 n/a 2.5 5.6 43.1 86 21
Selenium (mcg) 0.3 0.3 0.6 2.6 0.0 0.3 0.0 15.8 2.0 4.4 n/a 138.8 0.0 33.0 198 50
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.4 n/a 2.3 0.0 3.9 7 2
Sodium (mg) 202.8 64.0 4.4 0.2 2,325.5 0.1 0.0 1,029.6 6.8 99.2 n/a 2,626.6 0.8 765.8 7,126 1,781
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.5 4.7 0.0 0.0 0.0 0.1 11.4 9.3 0.4 n/a 13.1 0.0 0.8 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.3 0.1 n/a 2.2 0.0 0.1 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a 1.5 0.0 2.5 5 1
Tocopherol, alpha (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.2 7.2 0.8 n/a 0.9 5.8 0.6 17 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 23.0 0.1 0.1 0.1 0.0 0.0 0.1 8.6 0.7 27.8 n/a 9.4 40.5 73.7 184 46
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.6 0.0 1.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 n/a 1.0 0.0 4.0 6 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 n/a 2.2 0.0 5.1 8 2
Vitamin A, IU (IU) 709.7 359.2 2.2 0.0 0.0 0.1 0.3 21.6 50,285.0 856.7 n/a 0.0 0.0 2,160.6 54,395 13,599
Vitamin A, RAE (mcg) 194.3 17.6 0.0 0.0 0.0 0.0 0.0 7.2 2,512.9 234.7 n/a 0.0 0.0 617.6 3,584 896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 3.6 4 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.1 n/a 0.5 0.0 0.2 2 0
Vitamin C (mg) 0.0 2.5 8.1 0.0 0.0 0.0 0.0 1.4 61.3 2.2 n/a 1.0 0.0 0.0 77 19
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 n/a 0.0 0.0 54.7 91 23
Water (g) 4.5 76.3 98.0 0.9 0.0 0.0 0.0 663.5 623.8 195.0 n/a 142.4 0.0 75.6 1,880 470
Zinc (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1.0 2.2 1.2 n/a 4.8 0.0 8.9 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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