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Nutritional Facts: Tzatziki Low Fat Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
red onions
12 (204g)
cherry tomatoes
2 tablespoons (2g)
fresh coriander
450 g (450g)
mincemeat
2 tablespoons (0g)
dipping sauce
1 tablespoon (18g)
soy sauce
1/4 (75g)
cucumbers
150 g (0g)
Greek yogurt
1 tablespoon (6g)
of fresh mint
1 to taste (0g)
Tabasco sauce
4 (172g)
buns
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.6 1 0
Ash (g) 0.5 1.0 0.0 1.0 n/a 3.2 0.3 n/a 0.1 n/a 3.5 10 2
Aspartic acid (g) 0.1 0.3 n/a 0.7 n/a 0.2 0.0 n/a 0.0 n/a 0.7 2 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 34.5 20.4 1.3 90.0 n/a 3.6 12.0 n/a 11.3 n/a 237.4 411 103
Calories 60.0 36.7 0.5 1,251.0 n/a 10.8 11.3 n/a 2.5 n/a 479.9 1,853 463
Calories (kj) 249.0 151.0 1.9 5,233.5 n/a 45.2 48.9 n/a 10.5 n/a 2,007.2 7,747 1,937
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 7.9 0.1 309.9 n/a 1.0 2.7 n/a 0.5 n/a 85.1 421 105
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Dietary Fiber (g) 2.6 2.4 0.1 5.0 n/a 0.1 0.4 n/a 0.4 n/a 3.6 15 4
Folate (mcg) 28.5 30.6 1.2 49.5 n/a 3.2 5.3 n/a 6.0 n/a 190.9 315 79
Folate, DFE (mcg) 28.5 30.6 1.2 49.5 n/a 3.2 5.3 n/a 6.0 n/a 292.4 417 104
Folate, food (mcg) 28.5 30.6 1.2 49.5 n/a 3.2 5.3 n/a 6.0 n/a 46.4 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 144.5 144 36
Fructose (g) 1.9 2.8 n/a n/a n/a n/a 0.7 n/a n/a n/a 3.9 9 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 2.6 n/a n/a n/a n/a 0.6 n/a n/a n/a 4.5 11 3
Glutamic acid (g) 0.4 0.9 n/a 0.5 n/a 0.4 0.1 n/a 0.0 n/a 4.9 7 2
Glycine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.5 1 0
Histidine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Iron (mg) 0.3 0.6 0.0 2.2 n/a 0.4 0.2 n/a 0.7 n/a 5.7 10 3
Isoleucine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.6 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
Leucine (g) 0.0 0.1 n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a 1.1 1 0
Lysine (g) 0.1 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.4 1 0
Magnesium (mg) 15.0 22.4 0.5 18.0 n/a 7.2 9.8 n/a 3.6 n/a 36.1 113 28
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 2 0
Manganese (mg) 0.2 0.2 0.0 0.2 n/a 0.1 0.1 n/a 0.1 n/a 0.5 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1.9 2 1
Niacin (mg) 0.2 1.2 0.0 0.2 n/a 0.7 0.1 n/a 0.1 n/a 7.1 10 2
Pantothenic acid (mg) 0.2 0.2 0.0 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.6 1 0
Phenylalanine (g) 0.0 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.7 1 0
Phosphorus (mg) 43.5 49.0 1.0 85.5 n/a 23.4 18.1 n/a 3.4 n/a 106.6 330 83
Phytosterols (mg) 22.5 14.3 0.1 54.0 n/a n/a 10.5 n/a 0.6 n/a 0.0 102 25
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.4 4 1
Potassium (mg) 219.0 483.5 10.4 346.5 n/a 38.2 110.6 n/a 26.1 n/a 161.7 1,396 349
Proline (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 1.6 2 0
Protein (g) 1.7 1.8 0.0 1.7 n/a 1.9 0.5 n/a 0.2 n/a 16.3 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.9 2 1
Selenium (mcg) 0.8 0.0 0.0 9.0 n/a 0.1 0.2 n/a n/a n/a 33.5 44 11
Serine (g) 0.0 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.7 1 0
Sodium (mg) 6.0 10.2 0.9 144.0 n/a 1,005.5 1.5 n/a 1.7 n/a 823.9 1,994 498
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 70.1 71 18
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 6.4 5.4 0.0 218.3 n/a 0.3 1.3 n/a n/a n/a 10.8 242 61
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.7 1 0
Threonine (g) 0.0 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.5 1 0
Tocopherol, alpha (mg) 0.0 1.1 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.4 0.0 0.3 n/a 0.0 0.1 n/a 0.0 n/a 7.4 8 2
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.4 1 0
Valine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.7 1 0
Vitamin A, IU (IU) 3.0 1,699.3 135.0 0.0 n/a 0.0 79.0 n/a 231.1 n/a 0.0 2,147 537
Vitamin A, RAE (mcg) 0.0 85.7 6.7 0.0 n/a 0.0 3.8 n/a 11.6 n/a 0.0 108 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Vitamin C (mg) 11.1 27.9 0.5 39.6 n/a 0.0 2.1 n/a 0.8 n/a 0.0 82 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 133.7 192.8 1.8 137.1 n/a 11.9 71.7 n/a 4.9 n/a 59.7 614 153
Zinc (mg) 0.3 0.3 0.0 0.3 n/a 0.1 0.2 n/a 0.1 n/a 1.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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