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Nutritional Facts: Roasted Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
2 tablespoons (17g)
blue cheese
1 1/2 tablespoons (11g)
walnuts
Total 1 serving
Alanine (g) 0.6 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.2 1 0
Ash (g) 2.9 0.9 0.2 4 1
Aspartic acid (g) 2.5 0.2 0.2 3 1
Beta-sitosterol n/a n/a 6.9 7 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 89.1 10.6 204 51
Calories 99.9 59.6 70.6 230 58
Calories (kj) 426.8 249.2 295.7 972 243
Campesterol n/a n/a 0.8 1 0
Carbohydrates (g) 18.7 0.4 1.5 21 5
Cholesterol (mg) 0.0 12.7 0.0 13 3
Copper (mg) 0.7 0.0 0.2 1 0
Cystine (g) 0.2 0.0 0.0 0 0
Dietary Fiber (g) 9.1 0.0 0.7 10 2
Folate (mcg) 676.5 6.1 10.6 693 173
Folate, DFE (mcg) 676.5 6.1 10.6 693 173
Folate, food (mcg) 676.5 6.1 10.6 693 173
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a 0.0 2 0
Glutamic acid (g) 1.2 0.9 0.3 2 1
Glycine (g) 0.5 0.1 0.1 1 0
Histidine (g) 0.2 0.1 0.0 0 0
Iron (mg) 4.1 0.1 0.3 4 1
Isoleucine (g) 0.4 0.2 0.1 1 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.3 0.1 1 0
Lysine (g) 0.5 0.3 0.0 1 0
Magnesium (mg) 63.6 3.9 17.1 85 21
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.4 1 0
Methionine (g) 0.2 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 1.3 1.0 2 1
Niacin (mg) 4.9 0.2 0.1 5 1
Pantothenic acid (mg) 1.0 0.3 0.1 1 0
Phenylalanine (g) 0.4 0.2 0.1 1 0
Phosphorus (mg) 245.2 65.3 37.4 348 87
Phytosterols n/a n/a 7.8 8 2
Polyunsaturated Fat (g) 0.5 0.1 5.1 6 1
Potassium (mg) 1,017.0 43.2 47.6 1,108 277
Proline (g) 0.3 0.4 0.1 1 0
Protein (g) 10.9 3.6 1.6 16 4
Retinol (mcg) 0.0 32.4 0.0 32 8
Riboflavin (mg) 0.6 0.1 0.0 1 0
Saturated Fat (g) 0.2 3.2 0.7 4 1
Selenium (mcg) 27.7 2.4 0.5 31 8
Serine (g) 0.5 0.2 0.1 1 0
Sodium (mg) 63.6 235.4 0.2 299 75
Starch (g) 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a 0.1 0 0
Sucrose (g) 0.4 n/a 0.3 1 0
Sugar (g) 5.9 0.1 0.3 6 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.1 1 0
Tocopherol, alpha (mg) 6.8 0.0 0.1 7 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0 0
Tocopherol, gamma (mg) 1.0 n/a 2.2 3 1
Total Fat (g) 1.0 4.8 7.0 13 3
Tryptophan (g) 0.1 0.1 0.0 0 0
Tyrosine (g) 0.3 0.2 0.0 1 0
Valine (g) 0.6 0.3 0.1 1 0
Vitamin A, IU (IU) 4,567.2 128.8 2.2 4,698 1,175
Vitamin A, RAE (mcg) 227.0 33.4 0.1 261 65
Vitamin B-12 (mcg) 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0 0
Vitamin C (mg) 35.0 0.0 0.1 35 9
Vitamin D (IU) 0.0 3.5 0.0 4 1
Water (g) 420.5 7.2 0.4 428 107
Zinc (mg) 2.7 0.4 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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