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Nutritional Facts: Favorite "non-Crumble" Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
shortening
1 cup (125g)
flour
1/4 cup (50g)
sugar
3 teaspoons (14g)
baking powder
3/4 teaspoon (5g)
salt
1 cup (122g)
cornmeal
3 (150g)
eggs
1 cup (244g)
milk
Total 1 serving
Alanine (g) 0.0 0.4 n/a n/a 0.0 0.7 1.1 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 n/a n/a 0.0 0.5 1.2 0.3 3 0
Ash (g) 0.0 0.6 0.0 9.9 4.5 1.4 1.6 1.8 20 2
Aspartic acid (g) 0.0 0.5 n/a n/a 0.0 0.7 2.0 0.6 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 18.8 0.5 1,016.2 1.1 7.3 84.0 290.4 1,418 177
Calories 906.1 455.0 193.5 7.0 0.0 441.6 214.5 156.2 2,374 297
Calories (kj) 3,791.5 1,903.8 809.0 29.4 0.0 1,848.3 898.5 653.9 9,934 1,242
Carbohydrates (g) 0.0 95.4 50.0 3.3 0.0 93.8 1.1 11.3 255 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 34.2 592 74
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Cystine (g) 0.0 0.3 n/a n/a 0.0 0.2 0.4 0.1 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 8.9 0.0 0.0 12 2
Folate (mcg) 0.0 228.8 0.0 0.0 0.0 30.5 70.5 12.2 342 43
Folate, DFE (mcg) 0.0 363.8 0.0 0.0 0.0 30.5 70.5 12.2 477 60
Folate, food (mcg) 0.0 36.3 0.0 0.0 0.0 30.5 70.5 12.2 149 19
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 0.0 4.3 n/a n/a 0.0 1.9 2.5 1.7 10 1
Glycine (g) 0.0 0.5 n/a n/a 0.0 0.4 0.6 0.2 2 0
Histidine (g) 0.0 0.3 n/a n/a 0.0 0.3 0.5 0.2 1 0
Iron (mg) 0.0 5.8 0.0 1.6 0.0 4.2 2.6 0.1 14 2
Isoleucine (g) 0.0 0.4 n/a n/a 0.0 0.4 1.0 0.5 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.9 n/a n/a 0.0 1.2 1.6 0.8 5 1
Lysine (g) 0.0 0.3 n/a n/a 0.0 0.3 1.4 0.6 3 0
Magnesium (mg) 0.0 27.5 0.0 5.4 0.0 154.9 18.0 31.7 238 30
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.9 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Methionine (g) 0.0 0.2 n/a n/a 0.0 0.2 0.6 0.2 1 0
Monounsaturated Fat (g) 45.6 0.1 0.0 0.0 0.0 1.2 5.5 2.6 55 7
Niacin (mg) 0.0 7.4 0.0 0.0 0.0 4.4 0.1 0.2 12 2
Pantothenic acid (mg) 0.0 0.5 0.0 0.0 0.0 0.5 2.3 0.8 4 1
Phenylalanine (g) 0.0 0.7 n/a n/a 0.0 0.5 1.0 0.4 3 0
Phosphorus (mg) 0.0 135.0 0.0 1,368.7 0.0 294.0 297.0 226.9 2,322 290
Phytosterols (mg) 205.0 n/a n/a n/a 0.0 n/a n/a 0.0 205 26
Polyunsaturated Fat (g) 26.8 0.5 0.0 0.0 0.0 2.0 2.9 0.3 32 4
Potassium (mg) 0.0 133.8 1.0 0.7 0.4 350.1 207.0 368.4 1,061 133
Proline (g) 0.0 1.5 n/a n/a 0.0 0.9 0.8 0.8 4 0
Protein (g) 0.0 12.9 0.0 0.0 0.0 9.9 18.8 8.0 50 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 75.6 316 39
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 0.2 0.7 0.4 2 0
Saturated Fat (g) 25.6 0.2 0.0 0.0 0.0 0.6 4.7 5.6 37 5
Selenium (mcg) 0.0 42.4 0.3 0.0 0.0 18.9 46.1 4.9 113 14
Serine (g) 0.0 0.6 n/a n/a 0.0 0.5 1.5 0.4 3 0
Sodium (mg) 0.0 2.5 0.5 1,089.2 1,744.1 42.7 213.0 119.6 3,212 401
Sucrose n/a n/a 49.9 n/a n/a n/a 0.0 n/a 50 6
Sugar (g) 0.0 0.3 49.9 0.0 0.0 0.8 0.6 n/a 52 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.0 0.0 0.0 0.0 0.5 0.1 0.1 2 0
Threonine (g) 0.0 0.4 n/a n/a 0.0 0.4 0.8 0.4 2 0
Tocopherol, alpha (mg) 6.3 0.1 0.0 0.0 0.0 0.5 1.6 n/a 8 1
Tocopherol, beta (mg) 0.5 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 15.7 0.0 n/a n/a n/a 0.0 0.1 n/a 16 2
Tocopherol, gamma (mg) 33.1 0.5 n/a n/a n/a 2.3 0.8 n/a 37 5
Total Fat (g) 102.5 1.2 0.0 0.0 0.0 4.4 14.3 8.9 131 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.1 0.3 0.1 1 0
Tyrosine (g) 0.0 0.4 n/a n/a 0.0 0.4 0.7 0.4 2 0
Valine (g) 0.0 0.5 n/a n/a 0.0 0.5 1.3 0.5 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 261.1 810.0 336.7 1,408 176
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 13.4 240.0 80.5 334 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.9 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a 123 15
Water (g) 0.0 14.9 0.0 0.6 0.0 12.5 114.2 214.0 356 45
Zinc (mg) 0.0 0.9 0.0 0.0 0.0 2.2 1.9 0.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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