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    Nutritional Facts: Favorite "non-Crumble" Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (103g)
    shortening
    1 cup (125g)
    flour
    1/4 cup (50g)
    sugar
    3 teaspoons (14g)
    baking powder
    3/4 teaspoon (5g)
    salt
    1 cup (122g)
    cornmeal
    3 (150g)
    eggs
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a n/a 0.0 0.7 1.1 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.5 n/a n/a 0.0 0.5 1.2 0.3 3 0
    Ash (g) 0.0 0.6 0.0 9.9 4.5 1.4 1.6 1.8 20 2
    Aspartic acid (g) 0.0 0.5 n/a n/a 0.0 0.7 2.0 0.6 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 18.8 0.5 1,016.2 1.1 7.3 84.0 290.4 1,418 177
    Calories 906.1 455.0 193.5 7.0 0.0 441.6 214.5 156.2 2,374 297
    Calories (kj) 3,791.5 1,903.8 809.0 29.4 0.0 1,848.3 898.5 653.9 9,934 1,242
    Carbohydrates (g) 0.0 95.4 50.0 3.3 0.0 93.8 1.1 11.3 255 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 34.2 592 74
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Cystine (g) 0.0 0.3 n/a n/a 0.0 0.2 0.4 0.1 1 0
    Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 8.9 0.0 0.0 12 2
    Folate (mcg) 0.0 228.8 0.0 0.0 0.0 30.5 70.5 12.2 342 43
    Folate, DFE (mcg) 0.0 363.8 0.0 0.0 0.0 30.5 70.5 12.2 477 60
    Folate, food (mcg) 0.0 36.3 0.0 0.0 0.0 30.5 70.5 12.2 149 19
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 24
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
    Glutamic acid (g) 0.0 4.3 n/a n/a 0.0 1.9 2.5 1.7 10 1
    Glycine (g) 0.0 0.5 n/a n/a 0.0 0.4 0.6 0.2 2 0
    Histidine (g) 0.0 0.3 n/a n/a 0.0 0.3 0.5 0.2 1 0
    Iron (mg) 0.0 5.8 0.0 1.6 0.0 4.2 2.6 0.1 14 2
    Isoleucine (g) 0.0 0.4 n/a n/a 0.0 0.4 1.0 0.5 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.9 n/a n/a 0.0 1.2 1.6 0.8 5 1
    Lysine (g) 0.0 0.3 n/a n/a 0.0 0.3 1.4 0.6 3 0
    Magnesium (mg) 0.0 27.5 0.0 5.4 0.0 154.9 18.0 31.7 238 30
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.9 0.0 0.0 0.0 0.6 0.0 0.0 2 0
    Methionine (g) 0.0 0.2 n/a n/a 0.0 0.2 0.6 0.2 1 0
    Monounsaturated Fat (g) 45.6 0.1 0.0 0.0 0.0 1.2 5.5 2.6 55 7
    Niacin (mg) 0.0 7.4 0.0 0.0 0.0 4.4 0.1 0.2 12 2
    Pantothenic acid (mg) 0.0 0.5 0.0 0.0 0.0 0.5 2.3 0.8 4 1
    Phenylalanine (g) 0.0 0.7 n/a n/a 0.0 0.5 1.0 0.4 3 0
    Phosphorus (mg) 0.0 135.0 0.0 1,368.7 0.0 294.0 297.0 226.9 2,322 290
    Phytosterols (mg) 205.0 n/a n/a n/a 0.0 n/a n/a 0.0 205 26
    Polyunsaturated Fat (g) 26.8 0.5 0.0 0.0 0.0 2.0 2.9 0.3 32 4
    Potassium (mg) 0.0 133.8 1.0 0.7 0.4 350.1 207.0 368.4 1,061 133
    Proline (g) 0.0 1.5 n/a n/a 0.0 0.9 0.8 0.8 4 0
    Protein (g) 0.0 12.9 0.0 0.0 0.0 9.9 18.8 8.0 50 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 75.6 316 39
    Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 0.2 0.7 0.4 2 0
    Saturated Fat (g) 25.6 0.2 0.0 0.0 0.0 0.6 4.7 5.6 37 5
    Selenium (mcg) 0.0 42.4 0.3 0.0 0.0 18.9 46.1 4.9 113 14
    Serine (g) 0.0 0.6 n/a n/a 0.0 0.5 1.5 0.4 3 0
    Sodium (mg) 0.0 2.5 0.5 1,089.2 1,744.1 42.7 213.0 119.6 3,212 401
    Sucrose n/a n/a 49.9 n/a n/a n/a 0.0 n/a 50 6
    Sugar (g) 0.0 0.3 49.9 0.0 0.0 0.8 0.6 n/a 52 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.0 0.0 0.0 0.0 0.5 0.1 0.1 2 0
    Threonine (g) 0.0 0.4 n/a n/a 0.0 0.4 0.8 0.4 2 0
    Tocopherol, alpha (mg) 6.3 0.1 0.0 0.0 0.0 0.5 1.6 n/a 8 1
    Tocopherol, beta (mg) 0.5 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 15.7 0.0 n/a n/a n/a 0.0 0.1 n/a 16 2
    Tocopherol, gamma (mg) 33.1 0.5 n/a n/a n/a 2.3 0.8 n/a 37 5
    Total Fat (g) 102.5 1.2 0.0 0.0 0.0 4.4 14.3 8.9 131 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.1 0.3 0.1 1 0
    Tyrosine (g) 0.0 0.4 n/a n/a 0.0 0.4 0.7 0.4 2 0
    Valine (g) 0.0 0.5 n/a n/a 0.0 0.5 1.3 0.5 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 261.1 810.0 336.7 1,408 176
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 13.4 240.0 80.5 334 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.9 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a 123 15
    Water (g) 0.0 14.9 0.0 0.6 0.0 12.5 114.2 214.0 356 45
    Zinc (mg) 0.0 0.9 0.0 0.0 0.0 2.2 1.9 0.9 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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