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Nutritional Facts: Roast Turkey and Stuffing-Gordon Ramsay

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter
0 (0g)
unsalted butter
3 sprigs (0g)

1 sprig (0g)
fresh rosemary
2 tablespoons (8g)
fresh parsley leaves
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
0 (0g)
turkey
3 (300g)
sausages
1 to taste (0g)
prepared stuffing
0 (0g)
white breadcrumbs
0 (0g)
butter
1 (110g)
onions
1 large (0g)
rosemary
6 (0g)
fresh sage leaves
1 (58g)
lemons
0 (0g)
pine nuts
3 tablespoons (11g)
fresh parsley
1 teaspoon (6g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
gravy
1 (110g)
onions
2 tablespoons (27g)
olive oil
0 (0g)
dry white wine
1 sprig (0g)

1 (0g)
bay leaves
0 (0g)
chicken stock
0 (0g)
double cream
1 to taste (0g)
pan juices
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a n/a n/a 2.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Alcohol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a n/a n/a n/a 0.0 n/a n/a n/a 2.7 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Ash n/a n/a n/a n/a 0.2 n/a n/a n/a 6.8 n/a n/a n/a 0.4 n/a n/a 0.2 0.0 0.3 6.0 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 14 1
Aspartic acid n/a n/a n/a n/a 0.0 n/a n/a n/a 3.9 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Caffeine n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a n/a n/a n/a 10.5 n/a n/a n/a 27.0 n/a n/a n/a 25.3 n/a n/a 15.1 0.0 15.7 1.4 n/a n/a 25.3 0.3 n/a n/a 0.5 n/a n/a n/a n/a n/a 121 12
Calories n/a n/a n/a n/a 2.7 n/a n/a n/a 912.0 n/a n/a n/a 44.0 n/a n/a 16.8 0.0 4.1 0.0 n/a n/a 44.0 238.7 n/a n/a 0.2 n/a n/a n/a n/a n/a 1,263 126
Calories (kj) n/a n/a n/a n/a 11.5 n/a n/a n/a 3,813.0 n/a n/a n/a 182.6 n/a n/a 70.2 0.0 17.2 0.0 n/a n/a 182.6 998.7 n/a n/a 0.8 n/a n/a n/a n/a n/a 5,277 528
Carbohydrates n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 10.3 n/a n/a 5.4 0.0 0.7 0.0 n/a n/a 10.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 27 3
Cholesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 216.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 216 22
Copper n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Cystine n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a 1.6 0.0 0.4 0.0 n/a n/a 1.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Folate n/a n/a n/a n/a 11.6 n/a n/a n/a 3.0 n/a n/a n/a 20.9 n/a n/a 6.4 0.0 17.3 0.0 n/a n/a 20.9 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 80 8
Folate, DFE n/a n/a n/a n/a 11.6 n/a n/a n/a 3.0 n/a n/a n/a 20.9 n/a n/a 6.4 0.0 17.3 0.0 n/a n/a 20.9 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 80 8
Folate, food n/a n/a n/a n/a 11.6 n/a n/a n/a 3.0 n/a n/a n/a 20.9 n/a n/a 6.4 0.0 17.3 0.0 n/a n/a 20.9 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 80 8
Folic acid n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid n/a n/a n/a n/a 0.0 n/a n/a n/a 6.6 n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Glycine n/a n/a n/a n/a 0.0 n/a n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Histidine n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a n/a n/a n/a 0.5 n/a n/a n/a 3.3 n/a n/a n/a 0.2 n/a n/a 0.3 0.0 0.7 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Isoleucine n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 n/a n/a n/a 3.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Lysine n/a n/a n/a n/a 0.0 n/a n/a n/a 3.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Magnesium n/a n/a n/a n/a 3.8 n/a n/a n/a 42.0 n/a n/a n/a 11.0 n/a n/a 4.6 0.0 5.7 0.1 n/a n/a 11.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 78 8
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Methionine n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 35.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 19.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 55 6
Niacin n/a n/a n/a n/a 0.1 n/a n/a n/a 14.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 15 1
Pantothenic acid n/a n/a n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Phenylalanine n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Phosphorus n/a n/a n/a n/a 4.4 n/a n/a n/a 405.0 n/a n/a n/a 31.9 n/a n/a 9.3 0.0 6.6 0.0 n/a n/a 31.9 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 489 49
Phytosterols n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a 0.0 0.6 0.0 n/a n/a 16.5 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 94 9
Polyunsaturated Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 10.7 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 14 1
Potassium n/a n/a n/a n/a 42.1 n/a n/a n/a 744.0 n/a n/a n/a 160.6 n/a n/a 80.0 0.0 63.2 0.5 n/a n/a 160.6 0.3 n/a n/a 0.3 n/a n/a n/a n/a n/a 1,252 125
Proline n/a n/a n/a n/a 0.0 n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Protein n/a n/a n/a n/a 0.2 n/a n/a n/a 45.3 n/a n/a n/a 1.2 n/a n/a 0.6 0.0 0.3 0.0 n/a n/a 1.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 49 5
Retinol n/a n/a n/a n/a 0.0 n/a n/a n/a 33.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 33 3
Riboflavin n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Saturated Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 26.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 30 3
Selenium n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Serine n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sodium n/a n/a n/a n/a 4.3 n/a n/a n/a 1,908.0 n/a n/a n/a 4.4 n/a n/a 1.2 0.0 6.4 2,325.5 n/a n/a 4.4 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 4,255 425
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 4.7 n/a n/a 1.5 0.0 0.1 0.0 n/a n/a 4.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Theobromine n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Threonine n/a n/a n/a n/a 0.0 n/a n/a n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a n/a n/a n/a 0.1 n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 79.6 n/a n/a n/a 0.1 n/a n/a 0.2 0.0 0.1 0.0 n/a n/a 0.1 27.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 107 11
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Valine n/a n/a n/a n/a 0.0 n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU n/a n/a n/a n/a 640.2 n/a n/a n/a 225.0 n/a n/a n/a 2.2 n/a n/a 12.8 0.0 960.3 0.0 n/a n/a 2.2 0.0 n/a n/a 3.7 n/a n/a n/a n/a n/a 1,846 185
Vitamin A, RAE n/a n/a n/a n/a 32.0 n/a n/a n/a 39.0 n/a n/a n/a 0.0 n/a n/a 0.6 0.0 48.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 120 12
Vitamin B-12 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Vitamin B-6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin C n/a n/a n/a n/a 10.1 n/a n/a n/a 2.1 n/a n/a n/a 8.1 n/a n/a 30.7 0.0 15.2 0.0 n/a n/a 8.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 74 7
Vitamin D n/a n/a n/a n/a 0.0 n/a n/a n/a 156.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 156 16
Water n/a n/a n/a n/a 6.7 n/a n/a n/a 168.7 n/a n/a n/a 98.0 n/a n/a 51.6 0.0 10.0 0.0 n/a n/a 98.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 433 43
Zinc n/a n/a n/a n/a 0.1 n/a n/a n/a 6.5 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1

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