Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) dried navy beans |
1 (0g) smoked pork hocks |
2 (0g) bay leaves |
14 ounces (397g) crushed tomatoes |
2 tablespoons (30g) yellow mustard |
2 tablespoons (40g) blackstrap molasses |
2 tablespoons (30g) red wine vinegar |
1/4 cup (79g) maple syrup |
1 1/2 tablespoons (26g) Worcestershire sauce |
1 1/2 tablespoons (21g) brown sugar |
3 (9g) garlic cloves |
1 large (63g) chili peppers |
1 teaspoon (0g) adobo sauce |
1 teaspoon (2g) cumin powder |
1/2 teaspoon (1g) allspice |
2 cups (480g) chicken stock |
1 1/2 cups (360g) chicken stock |
1 to taste (0g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.6 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 15.1 | n/a | 0.0 | 5.4 | 1.1 | 1.3 | 0.1 | 0.4 | 0.5 | 0.1 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 3.0 | 2.3 | n/a | 30 | 4 |
| Aspartic acid (g) | 11.8 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 667.4 | n/a | 1.0 | 134.9 | 17.4 | 82.0 | 1.8 | 80.3 | 27.3 | 17.2 | 16.3 | 8.8 | n/a | 19.6 | 6.6 | 14.4 | 10.8 | n/a | 1,106 | 138 |
| Calories | 1,530.0 | n/a | 0.4 | 127.0 | 20.1 | 116.0 | 5.7 | 204.8 | 19.9 | 78.7 | 13.4 | 25.2 | n/a | 7.9 | 2.6 | 172.8 | 129.6 | n/a | 2,454 | 307 |
| Calories (kj) | 6,405.9 | n/a | 1.6 | 531.8 | 83.4 | 485.2 | 23.5 | 856.8 | 83.1 | 329.1 | 56.1 | 104.6 | n/a | 32.9 | 11.0 | 724.8 | 543.6 | n/a | 10,274 | 1,284 |
| Carbohydrates (g) | 275.8 | n/a | 0.1 | 28.9 | 1.6 | 29.9 | 0.1 | 52.8 | 5.0 | 20.3 | 3.0 | 5.6 | n/a | 0.9 | 0.7 | 16.9 | 12.7 | n/a | 454 | 57 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.4 | 10.8 | n/a | 25 | 3 |
| Copper (mg) | 3.8 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 5 | 1 |
| Cystine (g) | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 110.8 | n/a | 0.0 | 7.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 121 | 15 |
| Folate (mcg) | 1,652.6 | n/a | 0.2 | 51.6 | 2.1 | 0.0 | n/a | 0.0 | 2.0 | 0.2 | 0.3 | 14.5 | n/a | 0.2 | 0.4 | 24.0 | 18.0 | n/a | 1,766 | 221 |
| Folate, DFE (mcg) | 1,652.6 | n/a | 0.2 | 51.6 | 2.1 | 0.0 | n/a | 0.0 | 2.0 | 0.2 | 0.3 | 14.5 | n/a | 0.2 | 0.4 | 24.0 | 18.0 | n/a | 1,766 | 221 |
| Folate, food (mcg) | 1,652.6 | n/a | 0.2 | 51.6 | 2.1 | 0.0 | n/a | 0.0 | 2.0 | 0.2 | 0.3 | 14.5 | n/a | 0.2 | 0.4 | 24.0 | 18.0 | n/a | 1,766 | 221 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 5.1 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | n/a | 0.1 | 4.8 | n/a | 1.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 14.1 | n/a | n/a | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Glycine (g) | 3.6 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 2.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 24.9 | n/a | 0.1 | 5.2 | 0.5 | 1.9 | 0.1 | 0.1 | 1.4 | 0.1 | 0.2 | 0.6 | n/a | 1.4 | 0.1 | 1.0 | 0.8 | n/a | 38 | 5 |
| Isoleucine (g) | 4.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.8 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 5.8 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 794.5 | n/a | 0.1 | 79.4 | 14.7 | 96.8 | 1.2 | 16.5 | 3.3 | 1.9 | 2.3 | 14.5 | n/a | 7.7 | 1.4 | 19.2 | 14.4 | n/a | 1,068 | 133 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.4 | n/a | 0.0 | 0.7 | 0.1 | 0.6 | 0.0 | 2.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Methionine (g) | 1.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2.8 | 2.1 | n/a | 7 | 1 |
| Niacin (mg) | 9.9 | n/a | 0.0 | 4.9 | 0.2 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 7.6 | 5.7 | n/a | 30 | 4 |
| Pantothenic acid (mg) | 3.4 | n/a | n/a | 1.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 5.3 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,847.8 | n/a | 0.1 | 127.0 | 31.8 | 12.4 | 2.4 | 1.6 | 15.3 | 0.8 | 13.8 | 27.1 | n/a | 10.5 | 1.1 | 129.6 | 97.2 | n/a | 2,318 | 290 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 6.4 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.0 | 0.8 | n/a | 9 | 1 |
| Potassium (mg) | 5,379.9 | n/a | 0.6 | 1,162.9 | 41.4 | 585.6 | 11.6 | 167.0 | 204.0 | 27.5 | 36.1 | 202.9 | n/a | 37.5 | 10.5 | 504.0 | 378.0 | n/a | 8,750 | 1,094 |
| Proline (g) | 5.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 101.4 | n/a | 0.0 | 6.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | n/a | 0.4 | 0.1 | 12.1 | 9.1 | n/a | 133 | 17 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 3.6 | n/a | 9 | 1 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 1.2 | n/a | 4 | 0 |
| Selenium (mcg) | 49.9 | n/a | 0.0 | 2.4 | 9.9 | 7.1 | n/a | 0.5 | 0.1 | 0.2 | 1.3 | 0.3 | n/a | 0.1 | 0.0 | 10.6 | 7.9 | n/a | 90 | 11 |
| Serine (g) | 5.4 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 22.7 | n/a | 0.0 | 523.9 | 340.5 | 14.8 | 2.4 | 9.5 | 249.9 | 5.8 | 1.5 | 5.7 | n/a | 3.5 | 0.8 | 686.4 | 514.8 | n/a | 2,382 | 298 |
| Starch (g) | 149.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 19 |
| Sucrose (g) | 15.1 | n/a | n/a | n/a | 0.1 | 11.8 | n/a | 45.9 | n/a | 19.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 12 |
| Sugar (g) | 17.6 | n/a | n/a | n/a | 0.3 | 22.2 | 0.0 | 47.6 | 2.6 | 20.1 | 0.1 | 3.3 | n/a | 0.0 | n/a | 7.6 | 5.7 | n/a | 127 | 16 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.5 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 4 | 1 |
| Threonine (g) | 3.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 9.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Total Fat (g) | 6.8 | n/a | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 5.8 | 4.3 | n/a | 20 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 5.6 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 7.4 | 2,774.3 | 21.3 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.8 | 599.8 | n/a | 26.7 | 5.4 | 14.4 | 10.8 | n/a | 3,481 | 435 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.4 | 138.9 | 1.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 30.2 | n/a | 1.3 | 0.3 | 4.8 | 3.6 | n/a | 182 | 23 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 4 | 0 |
| Vitamin C | n/a | n/a | 0.1 | 36.5 | 0.5 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 2.8 | 90.5 | n/a | 0.2 | 0.4 | 1.0 | 0.7 | n/a | 136 | 17 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 54.9 | n/a | 0.0 | 355.0 | 24.8 | 8.7 | 28.2 | 25.5 | 20.0 | 0.3 | 5.3 | 55.5 | n/a | 0.2 | 0.1 | 442.3 | 331.7 | n/a | 1,352 | 169 |
| Zinc (mg) | 16.6 | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.7 | 0.5 | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.