Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (600g) hard-boiled eggs |
1/2 cup (78g) frozen chopped spinach |
1/4 cup (0g) mayonnaise |
1/4 cup (36g) bacon |
2 1/2 tablespoons (37g) cider vinegar |
2 tablespoons (28g) butter |
1 tablespoon (13g) sugar |
2 teaspoons (5g) black pepper |
1/4 teaspoon (2g) salt |
1 to taste (2g) cayenne pepper |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 4.2 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.5 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 6.5 | 1.1 | n/a | 0.9 | 0.1 | 0.6 | 0.0 | 0.2 | 1.5 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 7.6 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 300.0 | 100.6 | n/a | 2.2 | 2.6 | 6.8 | 0.1 | 20.4 | 0.4 | n/a | n/a | 433 | 108 |
| Calories | 930.0 | 22.6 | n/a | 164.9 | 7.8 | 203.6 | 48.8 | 11.5 | 0.0 | n/a | n/a | 1,389 | 347 |
| Calories (kj) | 3,894.0 | 93.6 | n/a | 690.5 | 33.5 | 851.7 | 203.9 | 48.3 | 0.0 | n/a | n/a | 5,815 | 1,454 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.7 | 3.3 | n/a | 0.2 | 0.3 | 0.0 | 12.6 | 2.9 | 0.0 | n/a | n/a | 26 | 7 |
| Cholesterol (mg) | 2,238.0 | 0.0 | n/a | 24.5 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,324 | 581 |
| Copper (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 264.0 | 113.1 | n/a | 0.7 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | n/a | n/a | 379 | 95 |
| Folate, DFE (mcg) | 264.0 | 113.1 | n/a | 0.7 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | n/a | n/a | 379 | 95 |
| Folate, food (mcg) | 264.0 | 113.1 | n/a | 0.7 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | n/a | n/a | 379 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 9.9 | 0.4 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Glycine (g) | 2.5 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 1.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 4.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Lysine (g) | 5.4 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 60.0 | 58.5 | n/a | 4.3 | 1.9 | 0.6 | 0.0 | 7.9 | 0.0 | n/a | n/a | 133 | 33 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 24.5 | 0.0 | n/a | 7.2 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38 | 9 |
| Niacin (mg) | 0.4 | 0.4 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Pantothenic acid (mg) | 8.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 4.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,032.0 | 38.2 | n/a | 67.7 | 3.0 | 6.8 | 0.0 | 7.3 | 0.0 | n/a | n/a | 1,155 | 289 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 8.5 | 0.1 | n/a | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Potassium (mg) | 756.0 | 269.9 | n/a | 74.9 | 27.2 | 6.8 | 0.3 | 61.1 | 0.1 | n/a | n/a | 1,196 | 299 |
| Proline (g) | 3.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 75.5 | 2.8 | n/a | 4.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 83 | 21 |
| Retinol (mcg) | 888.0 | 0.0 | n/a | 4.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,083 | 271 |
| Riboflavin (mg) | 3.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 19.6 | 0.0 | n/a | 5.4 | 0.0 | 14.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 40 | 10 |
| Selenium (mcg) | 184.8 | 4.7 | n/a | 7.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 197 | 49 |
| Serine (g) | 5.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 744.0 | 57.7 | n/a | 299.9 | 1.9 | 202.8 | 0.1 | 0.9 | 581.4 | n/a | n/a | 1,889 | 472 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 12.6 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 6.7 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.6 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 6.2 | 2.3 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 63.7 | 0.4 | n/a | 16.2 | 0.0 | 23.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 104 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 3,120.0 | 9,146.3 | n/a | 13.3 | 0.0 | 709.7 | 0.0 | 25.2 | 0.0 | n/a | n/a | 13,014 | 3,254 |
| Vitamin A, RAE (mcg) | 894.0 | 457.1 | n/a | 4.0 | 0.0 | 194.3 | 0.0 | 1.2 | 0.0 | n/a | n/a | 1,551 | 388 |
| Vitamin B-12 (mcg) | 6.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin D (IU) | 522.0 | 0.0 | n/a | 22.7 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 562 | 140 |
| Water (g) | 447.7 | 70.3 | n/a | 14.5 | 34.9 | 4.5 | 0.0 | 0.6 | 0.0 | n/a | n/a | 573 | 143 |
| Zinc (mg) | 6.3 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.