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Nutritional Facts: Curried Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (546g)
broccoli
1 cup (128g)
carrots
1/2 large (75g)
yellow onions
1/2 large (82g)
red peppers
2 (6g)
garlic cloves
10 1/2 ounces (298g)
cream of mushroom soup
1/2 cup (57g)
sharp cheddar cheese
2 tablespoons (31g)
milk
1 teaspoon (2g)
curry powder
1 to taste (3g)
saltines
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 0.1 0.0 0.0 0.0 0.2 0.4 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.0 0.1 0.1 0.0 0.0 0.2 0.5 0.0 n/a n/a n/a n/a 2 1
Ash (g) 4.8 1.2 0.3 0.4 0.1 5.7 2.2 0.2 0.1 n/a n/a n/a 15 4
Aspartic acid (g) 1.8 0.2 0.1 0.2 0.0 0.3 0.9 0.1 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 256.6 42.2 17.3 5.7 10.9 35.7 407.4 36.3 9.6 n/a n/a n/a 822 205
Calories 185.6 52.5 30.0 25.4 8.9 253.0 227.7 19.5 6.5 n/a n/a n/a 809 202
Calories (kj) 769.9 221.4 124.5 105.8 37.4 1,056.7 951.5 81.7 27.2 n/a n/a n/a 3,376 844
Carbohydrates (g) 36.3 12.3 7.0 4.9 2.0 20.0 0.7 1.4 1.2 n/a n/a n/a 86 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 59.3 4.3 0.0 n/a n/a n/a 64 16
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 14.2 3.6 1.3 1.7 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a 22 5
Folate (mcg) 344.0 24.3 14.3 37.7 0.2 6.0 10.2 1.5 3.1 n/a n/a n/a 441 110
Folate, DFE (mcg) 344.0 24.3 14.3 37.7 0.2 6.0 10.2 1.5 3.1 n/a n/a n/a 441 110
Folate, food (mcg) 344.0 24.3 14.3 37.7 0.2 6.0 10.2 1.5 3.1 n/a n/a n/a 441 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 3.7 0.7 1.0 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.7 0.8 1.5 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
Glutamic acid (g) 3.0 0.5 0.2 0.2 0.0 1.1 3.4 0.2 n/a n/a n/a n/a 9 2
Glycine (g) 0.5 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.0 0.4 0.2 0.4 0.1 3.3 0.4 0.0 0.6 n/a n/a n/a 9 2
Isoleucine (g) 0.4 0.1 0.0 0.0 0.0 0.2 0.9 0.1 n/a n/a n/a n/a 2 0
Lactose (g) 1.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 0.7 0.1 0.0 0.0 0.0 0.4 1.3 0.1 n/a n/a n/a n/a 3 1
Lysine (g) 0.7 0.1 0.0 0.0 0.0 0.3 1.2 0.1 n/a n/a n/a n/a 2 1
Magnesium (mg) 114.7 15.4 7.5 9.8 1.5 11.9 15.8 4.0 5.1 n/a n/a n/a 186 46
Maltose (g) 1.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.1 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.1 n/a n/a n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.3 5.3 0.3 0.1 n/a n/a n/a 9 2
Niacin (mg) 3.5 1.3 0.1 0.8 0.0 1.3 0.0 0.0 0.1 n/a n/a n/a 7 2
Pantothenic acid (mg) 3.1 0.3 0.1 0.3 0.0 0.7 0.2 0.1 n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.6 0.1 0.0 0.0 0.0 0.2 0.7 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 360.4 44.8 21.8 21.3 9.2 77.4 289.3 28.4 7.0 n/a n/a n/a 859 215
Phytosterols n/a n/a 11.3 n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 13 3
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.1 0.0 4.3 0.5 0.0 0.1 n/a n/a n/a 5 1
Potassium (mg) 1,725.4 409.6 109.5 173.0 24.1 184.6 55.4 46.1 30.9 n/a n/a n/a 2,758 690
Proline (g) 0.6 0.1 0.0 0.0 0.0 0.4 1.6 0.1 n/a n/a n/a n/a 3 1
Protein (g) 15.4 1.2 0.8 0.8 0.4 4.8 14.1 1.0 0.3 n/a n/a n/a 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.8 145.8 9.5 0.0 n/a n/a n/a 179 45
Riboflavin (mg) 0.6 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 4.1 11.9 0.7 0.0 n/a n/a n/a 17 4
Selenium (mcg) 13.7 0.1 0.4 0.1 0.9 7.1 7.9 0.6 0.3 n/a n/a n/a 31 8
Serine (g) 0.7 0.1 0.0 0.0 0.0 0.2 0.8 0.1 n/a n/a n/a n/a 2 0
Sodium (mg) 180.2 88.3 3.0 3.3 1.0 2,089.6 350.9 14.9 1.0 n/a n/a n/a 2,732 683
Starch (g) 0.0 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.5 4.6 0.7 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 6 2
Sugar (g) 9.3 6.1 3.2 3.4 0.1 4.3 0.3 n/a 0.1 n/a n/a n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.5 0.2 0.0 0.0 0.0 0.2 0.5 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 4.3 0.8 0.0 1.3 0.0 2.4 0.2 n/a 0.4 n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.0 0.3 0.1 0.2 0.0 17.5 18.7 1.1 0.3 n/a n/a n/a 40 10
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 0.2 0.7 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.7 0.1 0.0 0.0 0.0 0.3 0.9 0.1 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 3,401.6 21,383.7 1.5 2,567.4 0.5 86.3 566.1 42.1 19.7 n/a n/a n/a 28,069 7,017
Vitamin A, RAE (mcg) 169.3 1,068.8 0.0 128.7 0.0 23.8 149.7 10.1 1.0 n/a n/a n/a 1,551 388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 487.0 7.6 5.6 104.7 1.9 0.0 0.0 0.5 0.2 n/a n/a n/a 607 152
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 13.6 n/a 0.0 n/a n/a n/a 14 3
Water (g) 487.6 113.0 66.8 75.6 3.5 249.6 20.8 26.7 0.2 n/a n/a n/a 1,044 261
Zinc (mg) 2.2 0.3 0.1 0.2 0.1 0.6 1.8 0.1 0.1 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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