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    Nutritional Facts: Curried Broccoli Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (546g)
    broccoli
    1 cup (128g)
    carrots
    1/2 large (75g)
    yellow onions
    1/2 large (82g)
    red peppers
    2 (6g)
    garlic cloves
    10 1/2 ounces (298g)
    cream of mushroom soup
    1/2 cup (57g)
    sharp cheddar cheese
    2 tablespoons (31g)
    milk
    1 teaspoon (2g)
    curry powder
    1 to taste (3g)
    saltines
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.6 0.1 0.0 0.0 0.0 0.2 0.4 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.0 0.1 0.1 0.0 0.0 0.2 0.5 0.0 n/a n/a n/a n/a 2 1
    Ash (g) 4.8 1.2 0.3 0.4 0.1 5.7 2.2 0.2 0.1 n/a n/a n/a 15 4
    Aspartic acid (g) 1.8 0.2 0.1 0.2 0.0 0.3 0.9 0.1 n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 256.6 42.2 17.3 5.7 10.9 35.7 407.4 36.3 9.6 n/a n/a n/a 822 205
    Calories 185.6 52.5 30.0 25.4 8.9 253.0 227.7 19.5 6.5 n/a n/a n/a 809 202
    Calories (kj) 769.9 221.4 124.5 105.8 37.4 1,056.7 951.5 81.7 27.2 n/a n/a n/a 3,376 844
    Carbohydrates (g) 36.3 12.3 7.0 4.9 2.0 20.0 0.7 1.4 1.2 n/a n/a n/a 86 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 59.3 4.3 0.0 n/a n/a n/a 64 16
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 14.2 3.6 1.3 1.7 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a 22 5
    Folate (mcg) 344.0 24.3 14.3 37.7 0.2 6.0 10.2 1.5 3.1 n/a n/a n/a 441 110
    Folate, DFE (mcg) 344.0 24.3 14.3 37.7 0.2 6.0 10.2 1.5 3.1 n/a n/a n/a 441 110
    Folate, food (mcg) 344.0 24.3 14.3 37.7 0.2 6.0 10.2 1.5 3.1 n/a n/a n/a 441 110
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 3.7 0.7 1.0 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.7 0.8 1.5 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
    Glutamic acid (g) 3.0 0.5 0.2 0.2 0.0 1.1 3.4 0.2 n/a n/a n/a n/a 9 2
    Glycine (g) 0.5 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 4.0 0.4 0.2 0.4 0.1 3.3 0.4 0.0 0.6 n/a n/a n/a 9 2
    Isoleucine (g) 0.4 0.1 0.0 0.0 0.0 0.2 0.9 0.1 n/a n/a n/a n/a 2 0
    Lactose (g) 1.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Leucine (g) 0.7 0.1 0.0 0.0 0.0 0.4 1.3 0.1 n/a n/a n/a n/a 3 1
    Lysine (g) 0.7 0.1 0.0 0.0 0.0 0.3 1.2 0.1 n/a n/a n/a n/a 2 1
    Magnesium (mg) 114.7 15.4 7.5 9.8 1.5 11.9 15.8 4.0 5.1 n/a n/a n/a 186 46
    Maltose (g) 1.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 1.1 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.1 n/a n/a n/a 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.3 5.3 0.3 0.1 n/a n/a n/a 9 2
    Niacin (mg) 3.5 1.3 0.1 0.8 0.0 1.3 0.0 0.0 0.1 n/a n/a n/a 7 2
    Pantothenic acid (mg) 3.1 0.3 0.1 0.3 0.0 0.7 0.2 0.1 n/a n/a n/a n/a 5 1
    Phenylalanine (g) 0.6 0.1 0.0 0.0 0.0 0.2 0.7 0.0 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 360.4 44.8 21.8 21.3 9.2 77.4 289.3 28.4 7.0 n/a n/a n/a 859 215
    Phytosterols n/a n/a 11.3 n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 13 3
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.1 0.0 4.3 0.5 0.0 0.1 n/a n/a n/a 5 1
    Potassium (mg) 1,725.4 409.6 109.5 173.0 24.1 184.6 55.4 46.1 30.9 n/a n/a n/a 2,758 690
    Proline (g) 0.6 0.1 0.0 0.0 0.0 0.4 1.6 0.1 n/a n/a n/a n/a 3 1
    Protein (g) 15.4 1.2 0.8 0.8 0.4 4.8 14.1 1.0 0.3 n/a n/a n/a 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.8 145.8 9.5 0.0 n/a n/a n/a 179 45
    Riboflavin (mg) 0.6 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 4.1 11.9 0.7 0.0 n/a n/a n/a 17 4
    Selenium (mcg) 13.7 0.1 0.4 0.1 0.9 7.1 7.9 0.6 0.3 n/a n/a n/a 31 8
    Serine (g) 0.7 0.1 0.0 0.0 0.0 0.2 0.8 0.1 n/a n/a n/a n/a 2 0
    Sodium (mg) 180.2 88.3 3.0 3.3 1.0 2,089.6 350.9 14.9 1.0 n/a n/a n/a 2,732 683
    Starch (g) 0.0 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.5 4.6 0.7 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 6 2
    Sugar (g) 9.3 6.1 3.2 3.4 0.1 4.3 0.3 n/a 0.1 n/a n/a n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.5 0.2 0.0 0.0 0.0 0.2 0.5 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 4.3 0.8 0.0 1.3 0.0 2.4 0.2 n/a 0.4 n/a n/a n/a 9 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 2.0 0.3 0.1 0.2 0.0 17.5 18.7 1.1 0.3 n/a n/a n/a 40 10
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 0.2 0.7 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.7 0.1 0.0 0.0 0.0 0.3 0.9 0.1 n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 3,401.6 21,383.7 1.5 2,567.4 0.5 86.3 566.1 42.1 19.7 n/a n/a n/a 28,069 7,017
    Vitamin A, RAE (mcg) 169.3 1,068.8 0.0 128.7 0.0 23.8 149.7 10.1 1.0 n/a n/a n/a 1,551 388
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 1.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 487.0 7.6 5.6 104.7 1.9 0.0 0.0 0.5 0.2 n/a n/a n/a 607 152
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 13.6 n/a 0.0 n/a n/a n/a 14 3
    Water (g) 487.6 113.0 66.8 75.6 3.5 249.6 20.8 26.7 0.2 n/a n/a n/a 1,044 261
    Zinc (mg) 2.2 0.3 0.1 0.2 0.1 0.6 1.8 0.1 0.1 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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