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    Nutritional Facts: Jumbo Apple Cinnamon Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    warm water
    1/4 teaspoon (1g)
    powdered sugar
    1/4 ounce (7g)
    dry active yeast
    3/4 cup (185g)
    skim milk
    3 tablespoons (43g)
    butter
    4 tablespoons (61g)
    applesauce
    1/4 cup (64g)
    nonfat sour cream
    2 (100g)
    eggs
    4 1/2 cups (563g)
    flour
    1/4 cup (50g)
    sugar
    2 tablespoons (28g)
    butter
    1/3 cup (85g)
    applesauce
    2 large (446g)
    granny smith apples
    3 tablespoons (41g)
    brown sugar
    1 tablespoon (8g)
    ground cinnamon
    1 1/2 teaspoons (6g)
    white sugar
    1/4 cup (29g)
    walnuts
    1/2 teaspoon (1g)
    ground cinnamon
    2 tablespoons (28g)
    brown sugar
    Total 1 serving
    Alanine n/a n/a 0.2 0.3 0.0 0.0 n/a 0.7 1.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.3 0.0 0.0 n/a 0.8 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a 4 0
    Ash (g) 0.1 0.0 0.4 1.6 0.9 0.1 0.8 1.1 2.6 0.0 0.6 0.1 0.8 0.2 0.3 0.0 0.5 0.0 0.1 10 1
    Aspartic acid n/a n/a 0.3 0.6 0.0 0.0 n/a 1.3 2.4 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.5 0.0 n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 18.7 n/a n/a 22 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.8 0.0 2.1 263.8 10.2 2.4 90.2 56.0 84.4 0.5 6.8 3.4 26.8 34.4 78.2 0.1 28.7 13.1 22.9 726 60
    Calories 0.0 2.4 23.0 75.6 305.4 46.5 58.2 143.0 2,047.5 193.5 203.6 64.5 231.9 157.3 19.3 24.4 191.3 3.2 104.9 3,896 325
    Calories (kj) 0.0 10.2 96.5 313.7 1,277.6 194.6 243.8 599.0 8,566.9 809.0 851.7 270.0 972.3 658.3 80.7 101.9 800.9 13.5 438.8 16,299 1,358
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
    Carbohydrates (g) 0.0 0.6 2.9 10.3 0.0 12.2 9.7 0.7 429.2 50.0 0.0 16.9 61.6 40.6 6.3 6.3 4.0 1.1 27.1 679 57
    Cholesterol (mg) 0.0 0.0 0.0 3.7 91.6 0.0 5.8 372.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 534 45
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 2 0
    Cystine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.3 1.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 0.7 0.0 0.0 15.2 0.0 0.0 1.0 10.7 0.0 4.1 0.0 2.0 0.7 0.0 36 3
    Folate (mcg) 0.0 0.0 165.8 11.1 1.3 0.6 n/a 47.0 1,029.4 0.0 0.9 0.8 13.4 0.4 0.5 0.0 28.7 0.1 0.3 1,300 108
    Folate, DFE (mcg) 0.0 0.0 165.8 11.1 1.3 0.6 n/a 47.0 1,636.9 0.0 0.9 0.8 13.4 0.4 0.5 0.0 28.7 0.1 0.3 1,908 159
    Folate, food (mcg) 0.0 0.0 165.8 11.1 1.3 0.6 n/a 47.0 163.1 0.0 0.9 0.8 13.4 0.4 0.5 0.0 28.7 0.1 0.3 434 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 72
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 26.3 0.5 0.1 0.0 0.0 0.0 0.3 27 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 10.8 0.6 0.1 0.0 0.0 0.0 0.4 12 1
    Glutamic acid n/a n/a 0.5 1.5 0.1 0.0 n/a 1.7 19.6 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.8 0.0 n/a 24 2
    Glycine n/a n/a 0.1 0.2 0.0 0.0 n/a 0.4 2.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 3 0
    Histidine n/a n/a 0.1 0.2 0.0 0.0 n/a 0.3 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.0 0.2 0.1 0.0 0.2 0.0 1.8 26.1 0.0 0.0 0.3 0.5 0.3 0.6 0.0 0.9 0.1 0.2 31 3
    Isoleucine n/a n/a 0.1 0.4 0.0 0.0 n/a 0.7 2.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine n/a n/a 0.2 0.7 0.0 0.0 n/a 1.1 4.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.0 n/a 7 1
    Lysine n/a n/a 0.2 0.6 0.0 0.0 n/a 0.9 1.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 3 0
    Magnesium (mg) 0.6 0.0 3.8 29.5 0.9 1.8 n/a 12.0 123.8 0.0 0.6 2.5 22.3 3.7 4.7 0.0 46.2 0.8 2.5 256 21
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.8 0.0 0.0 0.1 0.2 0.0 1.4 0.0 1.0 0.2 0.0 7 1
    Methionine n/a n/a 0.0 0.2 0.0 0.0 n/a 0.4 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.3 0.1 9.0 0.0 n/a 3.7 0.5 0.0 6.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 22 2
    Niacin (mg) 0.0 0.0 2.8 0.2 0.0 0.1 n/a 0.1 33.2 0.0 0.0 0.2 0.4 0.0 0.1 0.0 0.3 0.0 0.0 38 3
    Pantothenic acid (mg) 0.0 0.0 1.0 0.7 0.0 0.0 n/a 1.5 2.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.2 0.0 0.0 6 1
    Phenylalanine n/a n/a 0.1 0.4 0.0 0.0 n/a 0.7 2.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 4 0
    Phosphorus (mg) 0.0 0.0 45.1 206.6 10.2 4.3 74.2 198.0 607.5 0.0 6.8 5.9 49.1 1.7 5.0 0.0 101.2 0.8 1.1 1,318 110
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 53.5 n/a 2.0 n/a 21.1 0.3 n/a 77 6
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 1.9 2.3 0.0 0.9 0.0 0.2 0.0 0.0 0.0 13.8 0.0 0.0 21 2
    Potassium (mg) 0.6 0.0 67.7 335.8 10.2 37.3 140.2 138.0 601.9 1.0 6.8 51.8 477.2 55.1 33.6 0.1 129.0 5.6 36.7 2,129 177
    Proline n/a n/a 0.1 0.7 0.0 0.0 n/a 0.5 6.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 8 1
    Protein (g) 0.0 0.0 2.9 7.3 0.4 0.1 3.0 12.6 58.1 0.0 0.2 0.2 1.2 0.0 0.3 0.0 4.5 0.1 0.0 91 8
    Retinol (mcg) 0.0 0.0 0.0 112.5 285.8 0.0 n/a 160.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 62
    Riboflavin (mg) 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.5 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 0.0 0.0 0.1 0.3 21.9 0.0 0.5 3.1 0.9 0.0 14.6 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.0 43 4
    Selenium (mcg) 0.0 0.0 0.6 4.4 0.4 0.2 n/a 30.7 190.7 0.3 0.3 0.3 0.0 0.5 0.2 0.0 1.4 0.0 0.3 230 19
    Serine n/a n/a 0.1 0.4 0.0 0.0 n/a 1.0 2.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 5 0
    Sodium (mg) 1.8 0.0 3.6 108.9 304.2 17.1 46.1 142.0 11.3 0.5 202.8 23.8 4.5 11.6 0.8 0.1 0.6 0.1 7.7 887 74
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 49.9 n/a n/a 9.2 39.1 0.0 6.3 0.7 0.0 26.1 131 11
    Sugar (g) 0.0 0.6 0.0 n/a 0.0 n/a 4.6 0.4 1.5 49.9 0.0 n/a 46.3 40.2 0.2 6.3 0.8 0.0 26.8 178 15
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.0 4.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 6 0
    Threonine n/a n/a 0.1 0.3 0.0 0.0 n/a 0.6 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.0 n/a n/a 1.1 0.3 0.0 0.7 n/a 0.8 0.0 0.2 0.0 0.2 0.0 0.0 4 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.5 2.1 n/a 0.0 n/a 0.0 n/a 0.8 n/a 6.1 0.1 n/a 10 1
    Total Fat (g) 0.0 0.0 0.5 0.5 34.6 0.1 0.8 9.5 5.5 0.0 23.0 0.2 0.8 0.0 0.1 0.0 19.1 0.0 0.0 95 8
    Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Tryptophan n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine n/a n/a 0.1 0.4 0.0 0.0 n/a 0.5 1.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 0
    Valine n/a n/a 0.2 0.5 0.0 0.0 n/a 0.9 2.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 374.5 1,064.6 6.7 434.6 540.0 0.0 0.0 709.7 9.3 240.8 0.0 23.0 0.0 5.9 3.9 0.0 3,413 284
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 112.5 291.4 0.6 n/a 160.0 0.0 0.0 194.3 0.8 13.4 0.0 1.2 0.0 0.3 0.2 0.0 775 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.1 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.0 0.0 1.0 0.8 0.0 0.0 0.0 0.0 1.4 20.5 0.0 0.3 0.0 0.4 0.0 0.0 27 2
    Vitamin D (IU) 0.0 0.0 0.0 73.8 25.6 0.0 n/a 82.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198 17
    Water (g) 59.2 0.0 0.4 164.9 6.8 48.7 49.7 76.2 67.1 0.0 4.5 67.6 381.6 0.6 0.8 0.0 1.2 0.1 0.4 930 77
    Zinc (mg) 0.0 0.0 0.6 0.8 0.0 0.0 n/a 1.3 3.9 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.9 0.0 0.0 8 1

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