Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (59g) warm water |
1/4 teaspoon (1g) powdered sugar |
1/4 ounce (7g) dry active yeast |
3/4 cup (185g) skim milk |
3 tablespoons (43g) butter |
4 tablespoons (61g) applesauce |
1/4 cup (64g) nonfat sour cream |
2 (100g) eggs |
4 1/2 cups (563g) flour |
1/4 cup (50g) sugar |
2 tablespoons (28g) butter |
1/3 cup (85g) applesauce |
2 large (446g) granny smith apples |
3 tablespoons (41g) brown sugar |
1 tablespoon (8g) ground cinnamon |
1 1/2 teaspoons (6g) white sugar |
1/4 cup (29g) walnuts |
1/2 teaspoon (1g) ground cinnamon |
2 tablespoons (28g) brown sugar |
Total | 1 serving | |
Alanine | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 4 | 0 |
Ash (g) | 0.1 | 0.0 | 0.4 | 1.6 | 0.9 | 0.1 | 0.8 | 1.1 | 2.6 | 0.0 | 0.6 | 0.1 | 0.8 | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 10 | 1 |
Aspartic acid | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 1.3 | 2.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | 22 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.8 | 0.0 | 2.1 | 263.8 | 10.2 | 2.4 | 90.2 | 56.0 | 84.4 | 0.5 | 6.8 | 3.4 | 26.8 | 34.4 | 78.2 | 0.1 | 28.7 | 13.1 | 22.9 | 726 | 60 |
Calories | 0.0 | 2.4 | 23.0 | 75.6 | 305.4 | 46.5 | 58.2 | 143.0 | 2,047.5 | 193.5 | 203.6 | 64.5 | 231.9 | 157.3 | 19.3 | 24.4 | 191.3 | 3.2 | 104.9 | 3,896 | 325 |
Calories (kj) | 0.0 | 10.2 | 96.5 | 313.7 | 1,277.6 | 194.6 | 243.8 | 599.0 | 8,566.9 | 809.0 | 851.7 | 270.0 | 972.3 | 658.3 | 80.7 | 101.9 | 800.9 | 13.5 | 438.8 | 16,299 | 1,358 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 0.0 | 0.6 | 2.9 | 10.3 | 0.0 | 12.2 | 9.7 | 0.7 | 429.2 | 50.0 | 0.0 | 16.9 | 61.6 | 40.6 | 6.3 | 6.3 | 4.0 | 1.1 | 27.1 | 679 | 57 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 91.6 | 0.0 | 5.8 | 372.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 534 | 45 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 1.0 | 10.7 | 0.0 | 4.1 | 0.0 | 2.0 | 0.7 | 0.0 | 36 | 3 |
Folate (mcg) | 0.0 | 0.0 | 165.8 | 11.1 | 1.3 | 0.6 | n/a | 47.0 | 1,029.4 | 0.0 | 0.9 | 0.8 | 13.4 | 0.4 | 0.5 | 0.0 | 28.7 | 0.1 | 0.3 | 1,300 | 108 |
Folate, DFE (mcg) | 0.0 | 0.0 | 165.8 | 11.1 | 1.3 | 0.6 | n/a | 47.0 | 1,636.9 | 0.0 | 0.9 | 0.8 | 13.4 | 0.4 | 0.5 | 0.0 | 28.7 | 0.1 | 0.3 | 1,908 | 159 |
Folate, food (mcg) | 0.0 | 0.0 | 165.8 | 11.1 | 1.3 | 0.6 | n/a | 47.0 | 163.1 | 0.0 | 0.9 | 0.8 | 13.4 | 0.4 | 0.5 | 0.0 | 28.7 | 0.1 | 0.3 | 434 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 72 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 26.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 27 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 10.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 12 | 1 |
Glutamic acid | n/a | n/a | 0.5 | 1.5 | 0.1 | 0.0 | n/a | 1.7 | 19.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 24 | 2 |
Glycine | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
Histidine | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 1.8 | 26.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.6 | 0.0 | 0.9 | 0.1 | 0.2 | 31 | 3 |
Isoleucine | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 1.1 | 4.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 7 | 1 |
Lysine | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.9 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 0.6 | 0.0 | 3.8 | 29.5 | 0.9 | 1.8 | n/a | 12.0 | 123.8 | 0.0 | 0.6 | 2.5 | 22.3 | 3.7 | 4.7 | 0.0 | 46.2 | 0.8 | 2.5 | 256 | 21 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | 0.0 | 1.0 | 0.2 | 0.0 | 7 | 1 |
Methionine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.1 | 9.0 | 0.0 | n/a | 3.7 | 0.5 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 22 | 2 |
Niacin (mg) | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 33.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 38 | 3 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | n/a | 1.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 45.1 | 206.6 | 10.2 | 4.3 | 74.2 | 198.0 | 607.5 | 0.0 | 6.8 | 5.9 | 49.1 | 1.7 | 5.0 | 0.0 | 101.2 | 0.8 | 1.1 | 1,318 | 110 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53.5 | n/a | 2.0 | n/a | 21.1 | 0.3 | n/a | 77 | 6 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 1.9 | 2.3 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 21 | 2 |
Potassium (mg) | 0.6 | 0.0 | 67.7 | 335.8 | 10.2 | 37.3 | 140.2 | 138.0 | 601.9 | 1.0 | 6.8 | 51.8 | 477.2 | 55.1 | 33.6 | 0.1 | 129.0 | 5.6 | 36.7 | 2,129 | 177 |
Proline | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
Protein (g) | 0.0 | 0.0 | 2.9 | 7.3 | 0.4 | 0.1 | 3.0 | 12.6 | 58.1 | 0.0 | 0.2 | 0.2 | 1.2 | 0.0 | 0.3 | 0.0 | 4.5 | 0.1 | 0.0 | 91 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 112.5 | 285.8 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 62 |
Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.3 | 21.9 | 0.0 | 0.5 | 3.1 | 0.9 | 0.0 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 43 | 4 |
Selenium (mcg) | 0.0 | 0.0 | 0.6 | 4.4 | 0.4 | 0.2 | n/a | 30.7 | 190.7 | 0.3 | 0.3 | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 1.4 | 0.0 | 0.3 | 230 | 19 |
Serine | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 5 | 0 |
Sodium (mg) | 1.8 | 0.0 | 3.6 | 108.9 | 304.2 | 17.1 | 46.1 | 142.0 | 11.3 | 0.5 | 202.8 | 23.8 | 4.5 | 11.6 | 0.8 | 0.1 | 0.6 | 0.1 | 7.7 | 887 | 74 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 49.9 | n/a | n/a | 9.2 | 39.1 | 0.0 | 6.3 | 0.7 | 0.0 | 26.1 | 131 | 11 |
Sugar (g) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.4 | 1.5 | 49.9 | 0.0 | n/a | 46.3 | 40.2 | 0.2 | 6.3 | 0.8 | 0.0 | 26.8 | 178 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Threonine | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.7 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 6.1 | 0.1 | n/a | 10 | 1 |
Total Fat (g) | 0.0 | 0.0 | 0.5 | 0.5 | 34.6 | 0.1 | 0.8 | 9.5 | 5.5 | 0.0 | 23.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 19.1 | 0.0 | 0.0 | 95 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Valine | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 374.5 | 1,064.6 | 6.7 | 434.6 | 540.0 | 0.0 | 0.0 | 709.7 | 9.3 | 240.8 | 0.0 | 23.0 | 0.0 | 5.9 | 3.9 | 0.0 | 3,413 | 284 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 112.5 | 291.4 | 0.6 | n/a | 160.0 | 0.0 | 0.0 | 194.3 | 0.8 | 13.4 | 0.0 | 1.2 | 0.0 | 0.3 | 0.2 | 0.0 | 775 | 65 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 20.5 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 27 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 73.8 | 25.6 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 17 |
Water (g) | 59.2 | 0.0 | 0.4 | 164.9 | 6.8 | 48.7 | 49.7 | 76.2 | 67.1 | 0.0 | 4.5 | 67.6 | 381.6 | 0.6 | 0.8 | 0.0 | 1.2 | 0.1 | 0.4 | 930 | 77 |
Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 1.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.