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Nutritional Facts: Jumbo Apple Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
warm water
1/4 teaspoon (1g)
powdered sugar
1/4 ounce (7g)
dry active yeast
3/4 cup (185g)
skim milk
3 tablespoons (43g)
butter
4 tablespoons (61g)
applesauce
1/4 cup (64g)
nonfat sour cream
2 (100g)
eggs
4 1/2 cups (563g)
flour
1/4 cup (50g)
sugar
2 tablespoons (28g)
butter
1/3 cup (85g)
applesauce
2 large (446g)
granny smith apples
3 tablespoons (41g)
brown sugar
1 tablespoon (8g)
ground cinnamon
1 1/2 teaspoons (6g)
white sugar
1/4 cup (29g)
walnuts
1/2 teaspoon (1g)
ground cinnamon
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine n/a n/a 0.2 0.3 0.0 0.0 n/a 0.7 1.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.3 0.0 0.0 n/a 0.8 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a 4 0
Ash (g) 0.1 0.0 0.4 1.6 0.9 0.1 0.8 1.1 2.6 0.0 0.6 0.1 0.8 0.2 0.3 0.0 0.5 0.0 0.1 10 1
Aspartic acid n/a n/a 0.3 0.6 0.0 0.0 n/a 1.3 2.4 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.5 0.0 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 18.7 n/a n/a 22 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.8 0.0 2.1 263.8 10.2 2.4 90.2 56.0 84.4 0.5 6.8 3.4 26.8 34.4 78.2 0.1 28.7 13.1 22.9 726 60
Calories 0.0 2.4 23.0 75.6 305.4 46.5 58.2 143.0 2,047.5 193.5 203.6 64.5 231.9 157.3 19.3 24.4 191.3 3.2 104.9 3,896 325
Calories (kj) 0.0 10.2 96.5 313.7 1,277.6 194.6 243.8 599.0 8,566.9 809.0 851.7 270.0 972.3 658.3 80.7 101.9 800.9 13.5 438.8 16,299 1,358
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Carbohydrates (g) 0.0 0.6 2.9 10.3 0.0 12.2 9.7 0.7 429.2 50.0 0.0 16.9 61.6 40.6 6.3 6.3 4.0 1.1 27.1 679 57
Cholesterol (mg) 0.0 0.0 0.0 3.7 91.6 0.0 5.8 372.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 534 45
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Cystine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.3 1.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 0.7 0.0 0.0 15.2 0.0 0.0 1.0 10.7 0.0 4.1 0.0 2.0 0.7 0.0 36 3
Folate (mcg) 0.0 0.0 165.8 11.1 1.3 0.6 n/a 47.0 1,029.4 0.0 0.9 0.8 13.4 0.4 0.5 0.0 28.7 0.1 0.3 1,300 108
Folate, DFE (mcg) 0.0 0.0 165.8 11.1 1.3 0.6 n/a 47.0 1,636.9 0.0 0.9 0.8 13.4 0.4 0.5 0.0 28.7 0.1 0.3 1,908 159
Folate, food (mcg) 0.0 0.0 165.8 11.1 1.3 0.6 n/a 47.0 163.1 0.0 0.9 0.8 13.4 0.4 0.5 0.0 28.7 0.1 0.3 434 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 72
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 26.3 0.5 0.1 0.0 0.0 0.0 0.3 27 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 10.8 0.6 0.1 0.0 0.0 0.0 0.4 12 1
Glutamic acid n/a n/a 0.5 1.5 0.1 0.0 n/a 1.7 19.6 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.8 0.0 n/a 24 2
Glycine n/a n/a 0.1 0.2 0.0 0.0 n/a 0.4 2.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 3 0
Histidine n/a n/a 0.1 0.2 0.0 0.0 n/a 0.3 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.2 0.1 0.0 0.2 0.0 1.8 26.1 0.0 0.0 0.3 0.5 0.3 0.6 0.0 0.9 0.1 0.2 31 3
Isoleucine n/a n/a 0.1 0.4 0.0 0.0 n/a 0.7 2.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.2 0.7 0.0 0.0 n/a 1.1 4.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.0 n/a 7 1
Lysine n/a n/a 0.2 0.6 0.0 0.0 n/a 0.9 1.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 3 0
Magnesium (mg) 0.6 0.0 3.8 29.5 0.9 1.8 n/a 12.0 123.8 0.0 0.6 2.5 22.3 3.7 4.7 0.0 46.2 0.8 2.5 256 21
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.8 0.0 0.0 0.1 0.2 0.0 1.4 0.0 1.0 0.2 0.0 7 1
Methionine n/a n/a 0.0 0.2 0.0 0.0 n/a 0.4 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.1 9.0 0.0 n/a 3.7 0.5 0.0 6.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 22 2
Niacin (mg) 0.0 0.0 2.8 0.2 0.0 0.1 n/a 0.1 33.2 0.0 0.0 0.2 0.4 0.0 0.1 0.0 0.3 0.0 0.0 38 3
Pantothenic acid (mg) 0.0 0.0 1.0 0.7 0.0 0.0 n/a 1.5 2.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.2 0.0 0.0 6 1
Phenylalanine n/a n/a 0.1 0.4 0.0 0.0 n/a 0.7 2.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 4 0
Phosphorus (mg) 0.0 0.0 45.1 206.6 10.2 4.3 74.2 198.0 607.5 0.0 6.8 5.9 49.1 1.7 5.0 0.0 101.2 0.8 1.1 1,318 110
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 53.5 n/a 2.0 n/a 21.1 0.3 n/a 77 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 1.9 2.3 0.0 0.9 0.0 0.2 0.0 0.0 0.0 13.8 0.0 0.0 21 2
Potassium (mg) 0.6 0.0 67.7 335.8 10.2 37.3 140.2 138.0 601.9 1.0 6.8 51.8 477.2 55.1 33.6 0.1 129.0 5.6 36.7 2,129 177
Proline n/a n/a 0.1 0.7 0.0 0.0 n/a 0.5 6.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 8 1
Protein (g) 0.0 0.0 2.9 7.3 0.4 0.1 3.0 12.6 58.1 0.0 0.2 0.2 1.2 0.0 0.3 0.0 4.5 0.1 0.0 91 8
Retinol (mcg) 0.0 0.0 0.0 112.5 285.8 0.0 n/a 160.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 62
Riboflavin (mg) 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.5 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.0 0.0 0.1 0.3 21.9 0.0 0.5 3.1 0.9 0.0 14.6 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.0 43 4
Selenium (mcg) 0.0 0.0 0.6 4.4 0.4 0.2 n/a 30.7 190.7 0.3 0.3 0.3 0.0 0.5 0.2 0.0 1.4 0.0 0.3 230 19
Serine n/a n/a 0.1 0.4 0.0 0.0 n/a 1.0 2.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 5 0
Sodium (mg) 1.8 0.0 3.6 108.9 304.2 17.1 46.1 142.0 11.3 0.5 202.8 23.8 4.5 11.6 0.8 0.1 0.6 0.1 7.7 887 74
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 49.9 n/a n/a 9.2 39.1 0.0 6.3 0.7 0.0 26.1 131 11
Sugar (g) 0.0 0.6 0.0 n/a 0.0 n/a 4.6 0.4 1.5 49.9 0.0 n/a 46.3 40.2 0.2 6.3 0.8 0.0 26.8 178 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.0 4.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 6 0
Threonine n/a n/a 0.1 0.3 0.0 0.0 n/a 0.6 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.0 n/a n/a 1.1 0.3 0.0 0.7 n/a 0.8 0.0 0.2 0.0 0.2 0.0 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.5 2.1 n/a 0.0 n/a 0.0 n/a 0.8 n/a 6.1 0.1 n/a 10 1
Total Fat (g) 0.0 0.0 0.5 0.5 34.6 0.1 0.8 9.5 5.5 0.0 23.0 0.2 0.8 0.0 0.1 0.0 19.1 0.0 0.0 95 8
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a n/a 0.1 0.4 0.0 0.0 n/a 0.5 1.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 0
Valine n/a n/a 0.2 0.5 0.0 0.0 n/a 0.9 2.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 374.5 1,064.6 6.7 434.6 540.0 0.0 0.0 709.7 9.3 240.8 0.0 23.0 0.0 5.9 3.9 0.0 3,413 284
Vitamin A, RAE (mcg) 0.0 0.0 0.0 112.5 291.4 0.6 n/a 160.0 0.0 0.0 194.3 0.8 13.4 0.0 1.2 0.0 0.3 0.2 0.0 775 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.1 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.0 0.0 1.0 0.8 0.0 0.0 0.0 0.0 1.4 20.5 0.0 0.3 0.0 0.4 0.0 0.0 27 2
Vitamin D (IU) 0.0 0.0 0.0 73.8 25.6 0.0 n/a 82.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198 17
Water (g) 59.2 0.0 0.4 164.9 6.8 48.7 49.7 76.2 67.1 0.0 4.5 67.6 381.6 0.6 0.8 0.0 1.2 0.1 0.4 930 77
Zinc (mg) 0.0 0.0 0.6 0.8 0.0 0.0 n/a 1.3 3.9 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.9 0.0 0.0 8 1

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