Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (300g) potatoes |
2 cups (474g) water |
1/2 cup (64g) carrots |
1/4 cup (40g) onions |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
2 cups (488g) milk |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 cups (226g) shredded cheddar cheese |
1 1/2 cups (0g) cubed ham |
1 cup (160g) peas |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 1.6 | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2.1 | n/a | 0.7 | 4 | 1 |
| Ash (g) | 3.2 | 0.5 | 0.6 | 0.1 | 1.2 | 0.1 | 3.5 | n/a | n/a | 8.9 | n/a | 1.5 | 20 | 3 |
| Aspartic acid (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 3.6 | n/a | 0.8 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 14.2 | 21.1 | 9.2 | 13.6 | 4.7 | 580.7 | n/a | n/a | 1,629.5 | n/a | 43.2 | 2,352 | 336 |
| Calories | 231.0 | 0.0 | 26.2 | 16.0 | 406.9 | 113.8 | 312.3 | n/a | n/a | 910.8 | n/a | 134.4 | 2,151 | 307 |
| Calories (kj) | 963.0 | 0.0 | 110.7 | 66.4 | 1,701.9 | 475.9 | 1,307.8 | n/a | n/a | 3,805.8 | n/a | 563.2 | 8,995 | 1,285 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 52.4 | 0.0 | 6.1 | 3.7 | 0.0 | 23.8 | 22.7 | n/a | n/a | 2.9 | n/a | 25.0 | 137 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 68.3 | n/a | n/a | 237.3 | n/a | 0.0 | 428 | 61 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 1.8 | 0.7 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 8.8 | 19 | 3 |
| Folate (mcg) | 48.0 | 0.0 | 12.2 | 7.6 | 1.7 | 57.2 | 24.4 | n/a | n/a | 40.7 | n/a | 100.8 | 293 | 42 |
| Folate, DFE (mcg) | 48.0 | 0.0 | 12.2 | 7.6 | 1.7 | 90.9 | 24.4 | n/a | n/a | 40.7 | n/a | 100.8 | 326 | 47 |
| Folate, food (mcg) | 48.0 | 0.0 | 12.2 | 7.6 | 1.7 | 9.1 | 24.4 | n/a | n/a | 40.7 | n/a | 100.8 | 244 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 48 | 7 |
| Fructose (g) | 0.8 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Glutamic acid (g) | 1.0 | n/a | 0.2 | 0.1 | 0.1 | 1.1 | 3.4 | n/a | n/a | 13.8 | n/a | 1.2 | 21 | 3 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1.0 | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2.0 | n/a | 0.2 | 3 | 0 |
| Iron (mg) | 2.3 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.2 | n/a | n/a | 1.5 | n/a | 2.5 | 8 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 3.5 | n/a | 0.3 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | n/a | 5.4 | n/a | 0.5 | 8 | 1 |
| Lysine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | 4.7 | n/a | 0.5 | 7 | 1 |
| Magnesium (mg) | 69.0 | 4.7 | 7.7 | 4.0 | 1.1 | 6.9 | 63.4 | n/a | n/a | 63.3 | n/a | 62.4 | 283 | 40 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 1 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 1.5 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 5.2 | n/a | n/a | 21.2 | n/a | 0.0 | 38 | 5 |
| Niacin (mg) | 3.2 | 0.0 | 0.6 | 0.0 | 0.0 | 1.8 | 0.4 | n/a | n/a | 0.2 | n/a | 3.2 | 10 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.5 | n/a | n/a | 0.9 | n/a | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 3.0 | n/a | 0.3 | 5 | 1 |
| Phosphorus (mg) | 171.0 | 0.0 | 22.4 | 11.6 | 13.6 | 33.8 | 453.8 | n/a | n/a | 1,157.1 | n/a | 187.2 | 2,051 | 293 |
| Phytosterols (mg) | 15.0 | n/a | n/a | 6.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.7 | n/a | n/a | 2.1 | n/a | 0.2 | 5 | 1 |
| Potassium (mg) | 1,263.0 | 4.7 | 204.8 | 58.4 | 13.6 | 33.4 | 736.9 | n/a | n/a | 221.5 | n/a | 433.6 | 2,970 | 424 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | n/a | n/a | 6.3 | n/a | 0.3 | 9 | 1 |
| Protein (g) | 6.1 | 0.0 | 0.6 | 0.4 | 0.5 | 3.2 | 16.0 | n/a | n/a | 56.3 | n/a | 8.6 | 92 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 151.3 | n/a | n/a | 583.1 | n/a | 0.0 | 1,115 | 159 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.8 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 11.1 | n/a | n/a | 47.7 | n/a | 0.1 | 88 | 13 |
| Selenium (mcg) | 0.9 | 0.0 | 0.1 | 0.2 | 0.6 | 10.6 | 9.8 | n/a | n/a | 31.4 | n/a | 3.0 | 57 | 8 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | 3.3 | n/a | 0.3 | 5 | 1 |
| Sodium (mg) | 18.0 | 14.2 | 44.2 | 1.6 | 405.2 | 0.6 | 239.1 | n/a | n/a | 1,403.5 | n/a | 4.8 | 2,131 | 304 |
| Starch (g) | 46.3 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 2.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 8.4 | 12 | 2 |
| Sugar (g) | 2.3 | 0.0 | 3.0 | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 9.5 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 2.0 | n/a | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 2 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.2 | 0.0 | 46.0 | 0.3 | 17.9 | n/a | n/a | 74.9 | n/a | 0.4 | 140 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 2.7 | n/a | 0.2 | 4 | 1 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 3.8 | n/a | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 6.0 | 0.0 | 10,691.8 | 0.8 | 1,418.2 | 0.0 | 673.4 | n/a | n/a | 2,264.5 | n/a | 1,281.6 | 16,336 | 2,334 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 534.4 | 0.0 | 388.2 | 0.0 | 161.0 | n/a | n/a | 598.9 | n/a | 64.0 | 1,747 | 250 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | n/a | 1.9 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.3 | 2 | 0 |
| Vitamin C (mg) | 59.1 | 0.0 | 3.8 | 3.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.0 | n/a | 22.7 | 96 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | n/a | n/a | 54.2 | n/a | 0.0 | 88 | 13 |
| Water (g) | 238.0 | 473.5 | 56.5 | 35.6 | 9.0 | 3.7 | 427.9 | n/a | n/a | 83.1 | n/a | 124.6 | 1,452 | 207 |
| Zinc (mg) | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.9 | n/a | n/a | 7.0 | n/a | 1.9 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.