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Nutritional Facts: Sauteed Spinach With Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
Baby Spinach
3 slices (24g)
bacon
1/2 (55g)
purple onions
6 ounces (170g)
sliced mushrooms
2 (6g)
garlic cloves
2 tablespoons (20g)
feta
Total 1 serving
Alanine (g) 0.4 0.2 0.0 0.3 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.1 0.1 0.0 0.1 1 0
Ash (g) 4.9 0.6 0.2 1.4 0.1 1.0 8 2
Aspartic acid (g) 0.7 0.3 0.1 0.3 0.0 0.2 2 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 281.2 1.4 12.7 5.1 10.9 96.4 408 102
Calories 65.3 109.9 22.0 37.4 8.9 51.6 295 74
Calories (kj) 275.5 460.3 91.3 158.2 37.4 215.7 1,238 310
Campesterol n/a n/a n/a 3.4 n/a n/a 3 1
Carbohydrates (g) 10.3 0.2 5.1 5.5 2.0 0.8 24 6
Cholesterol (mg) 0.0 16.3 0.0 0.0 0.0 17.4 34 8
Copper (mg) 0.4 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.2 0.0 0.9 1.7 0.1 0.0 9 2
Folate (mcg) 551.0 0.5 10.5 28.9 0.2 6.3 597 149
Folate, DFE (mcg) 551.0 0.5 10.5 28.9 0.2 6.3 597 149
Folate, food (mcg) 551.0 0.5 10.5 28.9 0.2 6.3 597 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a 0.7 0.3 n/a n/a 1 0
Galactose (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 1.1 2.5 n/a n/a 4 1
Glutamic acid (g) 1.0 0.4 0.1 0.6 0.0 0.5 3 1
Glycine (g) 0.4 0.2 0.0 0.2 0.0 0.0 1 0
Histidine (g) 0.2 0.1 0.0 0.1 0.0 0.1 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.7 0.1 0.1 0.9 0.1 0.1 9 2
Isoleucine (g) 0.4 0.1 0.0 0.1 0.0 0.2 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.2 0.0 0.2 0.0 0.3 1 0
Lysine (g) 0.5 0.2 0.0 0.2 0.0 0.2 1 0
Magnesium (mg) 224.4 2.9 5.5 15.3 1.5 3.7 253 63
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.1 0.1 0.1 0.0 3 1
Methionine (g) 0.2 0.1 0.0 0.1 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 4.8 0.0 0.0 0.0 0.9 6 1
Niacin (mg) 2.1 0.9 0.1 6.1 0.0 0.2 9 2
Pantothenic acid (mg) 0.2 0.1 0.1 2.5 0.0 0.2 3 1
Phenylalanine (g) 0.4 0.1 0.0 0.1 0.0 0.1 1 0
Phosphorus (mg) 139.2 45.1 16.0 146.3 9.2 65.9 422 105
Phytosterols (mg) 25.6 n/a 8.3 n/a n/a n/a 34 8
Polyunsaturated Fat (g) 0.5 1.2 0.0 0.3 0.0 0.1 2 1
Potassium (mg) 1,584.7 49.9 80.3 541.0 24.1 12.1 2,292 573
Proline (g) 0.3 0.2 0.0 0.1 0.0 0.3 1 0
Protein (g) 8.1 2.8 0.6 5.3 0.4 2.8 20 5
Retinol (mcg) 0.0 2.6 0.0 0.0 0.0 24.5 27 7
Riboflavin (mg) 0.5 0.0 0.0 0.7 0.0 0.2 1 0
Saturated Fat (g) 0.2 3.6 0.0 0.1 0.0 2.9 7 2
Selenium (mcg) 2.8 4.8 0.3 15.8 0.9 2.9 28 7
Serine (g) 0.3 0.1 0.0 0.2 0.0 0.2 1 0
Sodium (mg) 224.4 199.9 2.2 8.5 1.0 218.3 654 164
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.5 0.0 n/a n/a 1 0
Sugar (g) 1.2 0.0 2.3 3.4 0.1 0.8 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.3 0.1 0.0 0.2 0.0 0.1 1 0
Tocopherol, alpha (mg) 5.8 0.1 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.1 10.8 0.1 0.6 0.0 4.2 17 4
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 0.1 0.0 0.1 0.0 0.1 1 0
Valine (g) 0.5 0.1 0.0 0.4 0.0 0.2 1 0
Vitamin A, IU (IU) 26,630.7 8.9 1.1 0.0 0.5 82.5 26,724 6,681
Vitamin A, RAE (mcg) 1,332.0 2.6 0.0 0.0 0.0 24.5 1,359 340
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.1 0.0 0.3 1 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.2 0.1 0.1 1 0
Vitamin C (mg) 79.8 0.0 4.1 3.6 1.9 0.0 89 22
Vitamin D (IU) 0.0 15.1 0.0 11.9 0.0 3.1 30 8
Water (g) 259.6 9.6 49.0 157.3 3.5 10.8 490 122
Zinc (mg) 1.5 0.3 0.1 0.9 0.1 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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