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Nutritional Facts: Zucchini Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (588g)
zucchini
1/3 cup (42g)
bread flour
3 (99g)
egg whites
2/3 cup (67g)
parmesan cheese
2 tablespoons (5g)
fresh basil
1 to taste (20g)
cremini mushrooms
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.7 0.8 0.0 n/a n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.2 0.6 1.0 0.0 n/a n/a 2 2
Ash (g) 3.4 0.2 0.6 5.4 0.1 n/a n/a 10 10
Aspartic acid (g) 0.9 0.2 1.2 1.8 0.0 n/a n/a 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 94.1 6.2 6.9 739.7 9.4 n/a n/a 856 856
Calories 100.0 151.5 51.5 287.5 1.2 n/a n/a 592 592
Calories (kj) 411.6 633.9 213.8 1,203.9 5.0 n/a n/a 2,468 2,468
Carbohydrates (g) 18.3 31.8 0.7 2.7 0.1 n/a n/a 54 54
Cholesterol (mg) 0.0 0.0 0.0 58.7 0.0 n/a n/a 59 59
Copper (mg) 0.3 0.1 0.0 0.2 0.0 n/a n/a 1 1
Cystine (g) 0.1 0.1 0.3 0.1 0.0 n/a n/a 1 1
Dietary Fiber (g) 5.9 1.1 0.0 0.0 0.1 n/a n/a 7 7
Folate (mcg) 141.1 76.2 4.0 6.7 3.6 n/a n/a 232 232
Folate, DFE (mcg) 141.1 121.1 4.0 6.7 3.6 n/a n/a 276 276
Folate, food (mcg) 141.1 12.1 4.0 6.7 3.6 n/a n/a 167 167
Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 n/a n/a 64 64
Fructose (g) 8.1 n/a 0.1 0.1 0.0 n/a n/a 8 8
Galactose (g) 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.3 n/a 0.3 0.1 0.0 n/a n/a 7 7
Glutamic acid (g) 0.8 1.4 1.5 5.8 0.0 n/a n/a 10 10
Glycine (g) 0.3 0.2 0.4 0.5 0.0 n/a n/a 1 1
Histidine (g) 0.2 0.1 0.3 0.7 0.0 n/a n/a 1 1
Iron (mg) 2.2 1.9 0.1 0.6 0.2 n/a n/a 5 5
Isoleucine (g) 0.3 0.1 0.7 1.3 0.0 n/a n/a 2 2
Lactose (g) 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.3 1.0 2.5 0.0 n/a n/a 4 4
Lysine (g) 0.4 0.1 0.8 2.0 0.0 n/a n/a 3 3
Magnesium (mg) 105.8 9.2 10.9 25.3 3.4 n/a n/a 155 155
Maltose (g) 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.0 0.1 0.1 n/a n/a 1 1
Methionine (g) 0.1 0.1 0.4 0.7 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.1 0.0 0.0 5.6 0.0 n/a n/a 6 6
Niacin (mg) 2.7 2.5 0.1 0.1 0.0 n/a n/a 5 5
Pantothenic acid (mg) 1.2 0.2 0.2 0.2 0.0 n/a n/a 2 2
Phenylalanine (g) 0.3 0.2 0.7 1.4 0.0 n/a n/a 3 3
Phosphorus (mg) 223.4 45.0 14.9 486.2 3.0 n/a n/a 772 772
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.8 0.0 n/a n/a 2 2
Potassium (mg) 1,534.7 44.5 161.4 83.4 15.6 n/a n/a 1,840 1,840
Proline (g) 0.2 0.5 0.4 3.1 0.0 n/a n/a 4 4
Protein (g) 7.1 4.3 10.8 25.7 0.2 n/a n/a 48 48
Retinol (mcg) 0.0 0.0 0.0 148.7 0.0 n/a n/a 149 149
Riboflavin (mg) 0.6 0.2 0.4 0.3 0.0 n/a n/a 2 2
Saturated Fat (g) 0.5 0.1 0.0 11.5 0.0 n/a n/a 12 12
Selenium (mcg) 1.2 14.1 19.8 11.8 0.0 n/a n/a 47 47
Serine (g) 0.3 0.2 0.8 1.5 0.0 n/a n/a 3 3
Sodium (mg) 47.0 0.8 164.3 1,019.8 0.2 n/a n/a 1,232 1,232
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a 0.1 0.1 0.0 n/a n/a 0 0
Sugar (g) 14.7 0.1 0.7 0.6 0.0 n/a n/a 16 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 n/a n/a 1 1
Threonine (g) 0.2 0.1 0.4 1.0 0.0 n/a n/a 2 2
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.2 0.0 n/a n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.9 0.4 0.2 19.1 0.0 n/a n/a 22 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.3 0.0 n/a n/a 1 1
Tyrosine (g) 0.2 0.1 0.5 1.6 0.0 n/a n/a 2 2
Valine (g) 0.3 0.2 0.8 1.7 0.0 n/a n/a 3 3
Vitamin A, IU (IU) 1,176.0 0.0 0.0 577.0 279.6 n/a n/a 2,033 2,033
Vitamin A, RAE (mcg) 58.8 0.0 0.0 152.7 14.0 n/a n/a 226 226
Vitamin B-12 (mcg) 0.0 0.0 0.1 1.5 0.0 n/a n/a 2 2
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin C (mg) 105.3 0.0 0.0 0.0 1.0 n/a n/a 106 106
Vitamin D (IU) 0.0 0.0 0.0 14.0 0.0 n/a n/a 14 14
Water (g) 557.4 5.0 86.7 13.9 4.9 n/a n/a 668 668
Zinc (mg) 1.9 0.3 0.0 2.6 0.0 n/a n/a 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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