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    Nutritional Facts: Zucchini Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (588g)
    zucchini
    1/3 cup (42g)
    bread flour
    3 (99g)
    egg whites
    2/3 cup (67g)
    parmesan cheese
    2 tablespoons (5g)
    fresh basil
    1 to taste (20g)
    cremini mushrooms
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.1 0.7 0.8 0.0 n/a n/a 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.2 0.6 1.0 0.0 n/a n/a 2 2
    Ash (g) 3.4 0.2 0.6 5.4 0.1 n/a n/a 10 10
    Aspartic acid (g) 0.9 0.2 1.2 1.8 0.0 n/a n/a 4 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 94.1 6.2 6.9 739.7 9.4 n/a n/a 856 856
    Calories 100.0 151.5 51.5 287.5 1.2 n/a n/a 592 592
    Calories (kj) 411.6 633.9 213.8 1,203.9 5.0 n/a n/a 2,468 2,468
    Carbohydrates (g) 18.3 31.8 0.7 2.7 0.1 n/a n/a 54 54
    Cholesterol (mg) 0.0 0.0 0.0 58.7 0.0 n/a n/a 59 59
    Copper (mg) 0.3 0.1 0.0 0.2 0.0 n/a n/a 1 1
    Cystine (g) 0.1 0.1 0.3 0.1 0.0 n/a n/a 1 1
    Dietary Fiber (g) 5.9 1.1 0.0 0.0 0.1 n/a n/a 7 7
    Folate (mcg) 141.1 76.2 4.0 6.7 3.6 n/a n/a 232 232
    Folate, DFE (mcg) 141.1 121.1 4.0 6.7 3.6 n/a n/a 276 276
    Folate, food (mcg) 141.1 12.1 4.0 6.7 3.6 n/a n/a 167 167
    Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 n/a n/a 64 64
    Fructose (g) 8.1 n/a 0.1 0.1 0.0 n/a n/a 8 8
    Galactose (g) 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.3 n/a 0.3 0.1 0.0 n/a n/a 7 7
    Glutamic acid (g) 0.8 1.4 1.5 5.8 0.0 n/a n/a 10 10
    Glycine (g) 0.3 0.2 0.4 0.5 0.0 n/a n/a 1 1
    Histidine (g) 0.2 0.1 0.3 0.7 0.0 n/a n/a 1 1
    Iron (mg) 2.2 1.9 0.1 0.6 0.2 n/a n/a 5 5
    Isoleucine (g) 0.3 0.1 0.7 1.3 0.0 n/a n/a 2 2
    Lactose (g) 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.3 1.0 2.5 0.0 n/a n/a 4 4
    Lysine (g) 0.4 0.1 0.8 2.0 0.0 n/a n/a 3 3
    Magnesium (mg) 105.8 9.2 10.9 25.3 3.4 n/a n/a 155 155
    Maltose (g) 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.3 0.0 0.1 0.1 n/a n/a 1 1
    Methionine (g) 0.1 0.1 0.4 0.7 0.0 n/a n/a 1 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 5.6 0.0 n/a n/a 6 6
    Niacin (mg) 2.7 2.5 0.1 0.1 0.0 n/a n/a 5 5
    Pantothenic acid (mg) 1.2 0.2 0.2 0.2 0.0 n/a n/a 2 2
    Phenylalanine (g) 0.3 0.2 0.7 1.4 0.0 n/a n/a 3 3
    Phosphorus (mg) 223.4 45.0 14.9 486.2 3.0 n/a n/a 772 772
    Polyunsaturated Fat (g) 0.5 0.2 0.0 0.8 0.0 n/a n/a 2 2
    Potassium (mg) 1,534.7 44.5 161.4 83.4 15.6 n/a n/a 1,840 1,840
    Proline (g) 0.2 0.5 0.4 3.1 0.0 n/a n/a 4 4
    Protein (g) 7.1 4.3 10.8 25.7 0.2 n/a n/a 48 48
    Retinol (mcg) 0.0 0.0 0.0 148.7 0.0 n/a n/a 149 149
    Riboflavin (mg) 0.6 0.2 0.4 0.3 0.0 n/a n/a 2 2
    Saturated Fat (g) 0.5 0.1 0.0 11.5 0.0 n/a n/a 12 12
    Selenium (mcg) 1.2 14.1 19.8 11.8 0.0 n/a n/a 47 47
    Serine (g) 0.3 0.2 0.8 1.5 0.0 n/a n/a 3 3
    Sodium (mg) 47.0 0.8 164.3 1,019.8 0.2 n/a n/a 1,232 1,232
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a 0.1 0.1 0.0 n/a n/a 0 0
    Sugar (g) 14.7 0.1 0.7 0.6 0.0 n/a n/a 16 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 n/a n/a 1 1
    Threonine (g) 0.2 0.1 0.4 1.0 0.0 n/a n/a 2 2
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.2 0.0 n/a n/a 1 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.9 0.4 0.2 19.1 0.0 n/a n/a 22 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.3 0.0 n/a n/a 1 1
    Tyrosine (g) 0.2 0.1 0.5 1.6 0.0 n/a n/a 2 2
    Valine (g) 0.3 0.2 0.8 1.7 0.0 n/a n/a 3 3
    Vitamin A, IU (IU) 1,176.0 0.0 0.0 577.0 279.6 n/a n/a 2,033 2,033
    Vitamin A, RAE (mcg) 58.8 0.0 0.0 152.7 14.0 n/a n/a 226 226
    Vitamin B-12 (mcg) 0.0 0.0 0.1 1.5 0.0 n/a n/a 2 2
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Vitamin C (mg) 105.3 0.0 0.0 0.0 1.0 n/a n/a 106 106
    Vitamin D (IU) 0.0 0.0 0.0 14.0 0.0 n/a n/a 14 14
    Water (g) 557.4 5.0 86.7 13.9 4.9 n/a n/a 668 668
    Zinc (mg) 1.9 0.3 0.0 2.6 0.0 n/a n/a 5 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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