Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
1 cup (216g) olive oil |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 tablespoon (2g) rosemary |
1 teaspoon (0g) oregano |
2 tablespoons (14g) paprika |
4 (0g) bay leaves |
4 (12g) garlic cloves |
3 lbs (1,362g) jumbo shrimp |
1 lb (456g) feta cheese |
1 cup (108g) unseasoned breadcrumbs |
3 ounces (89g) sherry wine |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 11.5 | 2.9 | 0.5 | n/a | 15 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 9 | 2 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 18.3 | 2.1 | 0.6 | n/a | 21 | 5 |
Ash (g) | 4.8 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 25.3 | 23.7 | 3.1 | 0.2 | 65 | 16 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 20.7 | 3.6 | 0.8 | n/a | 26 | 6 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.5 | 2.2 | 1.4 | 10.2 | 5.4 | 5.3 | 31.1 | 2.0 | 21.7 | 735.5 | 2,247.2 | 197.6 | 7.1 | 3,321 | 830 |
Calories | 1,627.6 | 1,909.4 | 0.0 | 5.8 | 2.2 | 0.9 | 38.4 | 0.8 | 17.9 | 967.0 | 1,203.4 | 426.6 | 73.5 | 6,273 | 1,568 |
Calories (kj) | 6,807.7 | 7,989.8 | 0.0 | 24.2 | 9.3 | 3.7 | 160.6 | 3.1 | 74.8 | 4,045.1 | 5,027.7 | 1,785.2 | 307.1 | 26,238 | 6,560 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 0.0 | 0.0 | 1.5 | 0.4 | 0.2 | 7.3 | 0.2 | 4.0 | 12.4 | 18.6 | 77.7 | 2.4 | 125 | 31 |
Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,716.1 | 405.7 | 0.0 | 0.0 | 2,610 | 652 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 0.3 | 0.0 | 3 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.4 | 0.3 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 4.7 | 0.1 | 0.3 | 0.0 | 0.0 | 4.9 | 0.0 | 11 | 3 |
Folate (mcg) | 6.8 | 0.0 | 0.0 | 0.4 | 1.9 | 0.8 | 6.7 | 0.4 | 0.4 | 258.8 | 145.9 | 115.6 | 0.9 | 538 | 135 |
Folate, DFE (mcg) | 6.8 | 0.0 | 0.0 | 0.4 | 1.9 | 0.8 | 6.7 | 0.4 | 0.4 | 258.8 | 145.9 | 177.1 | 0.9 | 600 | 150 |
Folate, food (mcg) | 6.8 | 0.0 | 0.0 | 0.4 | 1.9 | 0.8 | 6.7 | 0.4 | 0.4 | 258.8 | 145.9 | 27.0 | 0.9 | 450 | 112 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 89 | 22 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 2 | 1 |
Glutamic acid (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 32.6 | 11.0 | 4.5 | n/a | 49 | 12 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10.9 | 0.4 | 0.5 | n/a | 12 | 3 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 1.8 | 0.3 | n/a | 6 | 2 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 0.1 | 2.9 | 0.1 | 0.2 | 2.9 | 3.0 | 5.2 | 0.3 | 16 | 4 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8.5 | 3.7 | 0.6 | n/a | 13 | 3 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 15.9 | 6.4 | 1.0 | n/a | 24 | 6 |
Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 17.7 | 5.6 | 0.5 | n/a | 24 | 6 |
Magnesium (mg) | 4.5 | 0.0 | 0.1 | 3.9 | 1.5 | 0.9 | 24.2 | 0.3 | 3.0 | 299.6 | 86.6 | 46.4 | 9.7 | 481 | 120 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 2 | 1 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 1.0 | 0.1 | 2 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 1.7 | 0.3 | n/a | 7 | 2 |
Monounsaturated Fat (g) | 47.7 | 157.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 21.1 | 1.1 | 0.0 | 229 | 57 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 24.2 | 4.5 | 7.2 | 0.1 | 38 | 9 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 4.2 | 4.4 | 0.6 | 0.0 | 10 | 2 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8.1 | 3.1 | 0.7 | n/a | 12 | 3 |
Phosphorus (mg) | 54.5 | 0.0 | 0.0 | 3.6 | 1.1 | 0.5 | 42.7 | 0.3 | 18.4 | 3,323.3 | 1,536.1 | 178.2 | 17.7 | 5,176 | 1,294 |
Phytosterols | n/a | 477.4 | 0.0 | 2.1 | 0.7 | 0.7 | 23.8 | n/a | n/a | n/a | n/a | 8.6 | n/a | 513 | 128 |
Polyunsaturated Fat (g) | 6.9 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.8 | 2.7 | 2.2 | 0.0 | 37 | 9 |
Potassium (mg) | 54.5 | 2.2 | 0.5 | 30.6 | 11.4 | 4.2 | 310.1 | 1.3 | 48.1 | 1,539.1 | 282.6 | 211.7 | 87.6 | 2,584 | 646 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 8.5 | 6.3 | 1.5 | n/a | 17 | 4 |
Protein (g) | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | 0.0 | 0.8 | 185.4 | 64.8 | 14.4 | 0.1 | 270 | 67 |
Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735.5 | 569.8 | 0.0 | 0.0 | 2,828 | 707 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3.8 | 0.4 | 0.0 | 5 | 1 |
Saturated Fat (g) | 116.6 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 68.1 | 1.3 | 0.0 | 218 | 54 |
Selenium (mcg) | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 1.7 | 403.2 | 68.4 | 27.2 | 0.2 | 504 | 126 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7.6 | 5.3 | 0.7 | n/a | 14 | 3 |
Sodium (mg) | 1,620.8 | 4.3 | 2,325.5 | 0.5 | 0.4 | 0.1 | 9.2 | 0.1 | 2.0 | 7,708.9 | 5,087.0 | 790.6 | 4.4 | 17,554 | 4,388 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 64.4 | n/a | 64 | 16 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 18.6 | 6.7 | 0.7 | 28 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 1.0 | 0.0 | 2 | 1 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7.4 | 2.9 | 0.5 | n/a | 11 | 3 |
Tocopherol, alpha (mg) | 5.3 | 31.0 | 0.0 | 0.0 | n/a | 0.1 | 4.1 | n/a | 0.0 | 18.0 | 0.8 | 0.1 | 0.0 | 59 | 15 |
Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 1.8 | n/a | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | 1.6 | n/a | 0.8 | n/a | 5 | 1 |
Total Fat (g) | 184.1 | 216.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | 13.8 | 97.0 | 5.7 | 0.0 | 519 | 130 |
Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 2 |
TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.9 | 0.2 | n/a | 3 | 1 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7.0 | 3.0 | 0.4 | n/a | 11 | 3 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8.7 | 4.9 | 0.6 | n/a | 14 | 4 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 12.6 | 49.7 | 5.7 | 6,698.5 | 14.8 | 1.1 | 2,451.6 | 1,923.6 | 0.0 | 0.0 | 16,830 | 4,208 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 0.6 | 2.5 | 0.3 | 335.0 | 0.7 | 0.0 | 735.5 | 569.8 | 0.0 | 0.0 | 3,197 | 799 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 7.7 | 0.4 | 0.0 | 24 | 6 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2.2 | 1.9 | 0.1 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 72.9 | 0.0 | 0.0 | 236 | 59 |
Water (g) | 36.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 1.5 | 0.0 | 7.0 | 1,130.6 | 251.7 | 7.0 | 76.6 | 1,512 | 378 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 13.2 | 13.1 | 1.6 | 0.1 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.