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Nutritional Facts: Apple Pie Parfait- Big on Taste, Not Calories!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
plain low-fat yogurt
1 teaspoon (7g)
honey
1/4 teaspoon (0g)
apple pie spice
1 (182g)
gala apples
2 tablespoons (10g)
rolled oats
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.1 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.1 0 0
Ash (g) 2.7 0.0 n/a 0.3 0.2 3 3
Aspartic acid (g) 1.0 0.0 n/a 0.1 0.1 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 448.4 0.4 n/a 10.9 5.3 465 465
Calories 154.4 21.1 n/a 94.6 38.4 308 308
Calories (kj) 649.3 88.1 n/a 396.8 160.6 1,295 1,295
Carbohydrates (g) 17.2 5.7 n/a 25.1 6.9 55 55
Cholesterol (mg) 14.7 0.0 n/a 0.0 0.0 15 15
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 4.4 1.0 5 5
Folate (mcg) 27.0 0.1 n/a 5.5 3.2 36 36
Folate, DFE (mcg) 27.0 0.1 n/a 5.5 3.2 36 36
Folate, food (mcg) 27.0 0.1 n/a 5.5 3.2 36 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.8 n/a 10.7 0.0 14 14
Galactose n/a 0.2 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.5 n/a 4.4 0.0 7 7
Glutamic acid (g) 2.5 0.0 n/a 0.0 0.3 3 3
Glycine (g) 0.3 0.0 n/a 0.0 0.1 0 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.2 0.0 n/a 0.2 0.4 1 1
Isoleucine (g) 0.7 0.0 n/a 0.0 0.1 1 1
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.3 0.0 n/a 0.0 0.1 1 1
Lysine (g) 1.2 0.0 n/a 0.0 0.1 1 1
Magnesium (mg) 41.7 0.1 n/a 9.1 14.0 65 65
Maltose n/a 0.1 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.4 0 0
Methionine (g) 0.4 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.0 0.0 n/a 0.0 0.2 1 1
Niacin (mg) 0.3 0.0 n/a 0.2 0.1 1 1
Pantothenic acid (mg) 1.4 0.0 n/a 0.1 0.1 2 2
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.1 1 1
Phosphorus (mg) 352.8 0.3 n/a 20.0 41.5 415 415
Phytosterols n/a n/a n/a 21.8 n/a 22 22
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.1 0.2 0 0
Potassium (mg) 573.3 3.6 n/a 194.7 36.7 808 808
Proline (g) 1.5 0.0 n/a 0.0 0.0 2 2
Protein (g) 12.9 0.0 n/a 0.5 1.3 15 15
Retinol (mcg) 34.3 0.0 n/a 0.0 0.0 34 34
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 1 1
Saturated Fat (g) 2.5 0.0 n/a 0.1 0.1 3 3
Selenium (mcg) 8.1 0.1 n/a 0.0 2.9 11 11
Serine (g) 0.8 0.0 n/a 0.0 0.1 1 1
Sodium (mg) 171.5 0.3 n/a 1.8 0.6 174 174
Starch n/a n/a n/a 0.1 5.9 6 6
Sucrose n/a 0.1 n/a 3.8 0.1 4 4
Sugar (g) 17.2 5.7 n/a 18.9 0.1 42 42
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.3 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 3.8 0.0 n/a 0.3 0.7 5 5
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 1 1
Valine (g) 1.1 0.0 n/a 0.0 0.1 1 1
Vitamin A, IU (IU) 125.0 0.0 n/a 98.3 0.0 223 223
Vitamin A, RAE (mcg) 34.3 0.0 n/a 5.5 0.0 40 40
Vitamin B-12 (mcg) 1.4 0.0 n/a 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.0 0 0
Vitamin C (mg) 2.0 0.0 n/a 8.4 0.0 10 10
Vitamin D (IU) 2.5 0.0 n/a 0.0 0.0 2 2
Water (g) 208.4 1.2 n/a 155.7 1.1 366 366
Zinc (mg) 2.2 0.0 n/a 0.1 0.4 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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