Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
2 tablespoons (36g) soy sauce |
2 teaspoons (1g) rice wine |
1 teaspoon (5g) sesame oil |
2 teaspoons (5g) cornstarch |
1 teaspoon (4g) sugar |
2 tablespoons (27g) vegetable oil |
1 cup (160g) onions |
2 tablespoons (17g) garlic |
1 teaspoon (0g) black bean sauce |
13 ounces (369g) green beans |
1 cup (149g) red bell peppers |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | n/a | 7 | 2 |
| Ash (g) | 4.6 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 2.4 | 0.7 | n/a | 15 | 4 |
| Aspartic acid (g) | 8.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.4 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 7.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 36.8 | 30.3 | n/a | 136.4 | 10.4 | n/a | 271 | 68 |
| Calories | 780.9 | 21.6 | 1.6 | 39.8 | 20.3 | 16.3 | 240.4 | 64.0 | 24.9 | n/a | 114.3 | 46.2 | n/a | 1,370 | 343 |
| Calories (kj) | 3,268.8 | 90.4 | 6.8 | 166.5 | 85.0 | 68.0 | 1,006.1 | 265.6 | 104.2 | n/a | 482.8 | 192.2 | n/a | 5,736 | 1,434 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.1 | 0.0 | 4.9 | 4.2 | 0.0 | 14.9 | 5.5 | n/a | 25.7 | 9.0 | n/a | 66 | 17 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 291 | 73 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | n/a | 10.0 | 3.1 | n/a | 16 | 4 |
| Folate (mcg) | 18.2 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 0.5 | n/a | 121.6 | 68.5 | n/a | 246 | 61 |
| Folate, DFE (mcg) | 18.2 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 0.5 | n/a | 121.6 | 68.5 | n/a | 246 | 61 |
| Folate, food (mcg) | 18.2 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 0.5 | n/a | 121.6 | 68.5 | n/a | 246 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 5.1 | 3.4 | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | 5.6 | 2.9 | n/a | 12 | 3 |
| Glutamic acid (g) | 14.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.7 | 0.3 | n/a | 16 | 4 |
| Glycine (g) | 5.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 2.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 3.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 3.8 | 0.6 | n/a | 9 | 2 |
| Isoleucine (g) | 4.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 8 | 2 |
| Lysine (g) | 7.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 9 | 2 |
| Magnesium (mg) | 113.5 | 14.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 16.0 | 4.2 | n/a | 92.1 | 17.9 | n/a | 258 | 65 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.8 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 2.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 27 | 7 |
| Niacin (mg) | 45.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.7 | 1.5 | n/a | 51 | 13 |
| Pantothenic acid (mg) | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.8 | 0.5 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 790.0 | 46.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 46.4 | 25.6 | n/a | 140.1 | 38.7 | n/a | 1,088 | 272 |
| Phytosterols | n/a | n/a | n/a | 38.9 | n/a | n/a | 263.3 | 24.0 | n/a | n/a | n/a | n/a | n/a | 326 | 82 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 26 | 7 |
| Potassium (mg) | 998.8 | 76.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 233.6 | 67.0 | n/a | 777.7 | 314.4 | n/a | 2,468 | 617 |
| Proline (g) | 4.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 94.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | n/a | 6.7 | 1.5 | n/a | 110 | 27 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 109 | 27 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 12.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 17 | 4 |
| Selenium (mcg) | 75.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2.4 | n/a | 2.2 | 0.1 | n/a | 81 | 20 |
| Serine (g) | 3.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 286.0 | 2,011.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6.4 | 2.8 | n/a | 22.1 | 6.0 | n/a | 2,335 | 584 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 0.0 | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 1.6 | n/a | n/a | 1.3 | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 6.8 | 0.2 | n/a | 12.0 | 6.3 | n/a | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 3.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 1.5 | 2.4 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 42.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 27.2 | 0.2 | 0.1 | n/a | 0.8 | 0.4 | n/a | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 376.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.5 | n/a | 2,543.2 | 4,665.2 | n/a | 7,590 | 1,897 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 129.0 | 233.9 | n/a | 472 | 118 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.5 | 0.4 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 5.2 | n/a | 45.0 | 190.3 | n/a | 252 | 63 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 73 | 18 |
| Water (g) | 315.3 | 23.8 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 142.6 | 9.8 | n/a | 332.9 | 137.4 | n/a | 963 | 241 |
| Zinc (mg) | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.9 | 0.4 | n/a | 6 | 1 |
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