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Nutritional Facts: Swedish Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
extra large eggs
1 cup (125g)
all-purpose flour
1/2 teaspoon (3g)
salt
2 tablespoons (25g)
white sugar
1 cup (244g)
milk
3 tablespoons (36g)
sour cream
4 (132g)
egg whites
3 tablespoons (41g)
vegetable oil
Total 1 serving
Alanine (g) 1.5 0.4 0.0 n/a 0.3 0.0 0.9 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.5 0.0 n/a 0.3 0.0 0.9 0.0 3 1
Ash (g) 2.1 0.6 3.0 0.0 1.8 0.3 0.8 0.0 9 2
Aspartic acid (g) 2.7 0.5 0.0 n/a 0.6 0.1 1.6 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 18.8 0.7 0.3 290.4 39.6 9.2 0.0 471 118
Calories 286.0 455.0 0.0 97.5 156.2 69.5 68.6 360.7 1,493 373
Calories (kj) 1,198.0 1,903.8 0.0 407.7 653.9 291.2 285.1 1,509.2 6,249 1,562
Carbohydrates (g) 1.4 95.4 0.0 25.2 11.3 1.0 1.0 0.0 135 34
Cholesterol (mg) 744.0 0.0 0.0 0.0 34.2 18.7 0.0 0.0 797 199
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.3 0.0 n/a 0.1 0.0 0.4 0.0 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 94.0 32.5 0.0 0.0 12.2 2.5 5.3 0.0 147 37
Folate, DFE (mcg) 94.0 32.5 0.0 0.0 12.2 2.5 5.3 0.0 147 37
Folate, food (mcg) 94.0 32.5 0.0 0.0 12.2 2.5 5.3 0.0 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
Glutamic acid (g) 3.3 4.3 0.0 n/a 1.7 0.2 2.0 0.0 12 3
Glycine (g) 0.9 0.5 0.0 n/a 0.2 0.0 0.5 0.0 2 1
Histidine (g) 0.6 0.3 0.0 n/a 0.2 0.0 0.4 0.0 2 0
Iron (mg) 3.5 1.5 0.0 0.0 0.1 0.1 0.1 0.0 5 1
Isoleucine (g) 1.3 0.4 0.0 n/a 0.5 0.0 0.9 0.0 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 1.3 0.1 n/a 1 0
Leucine (g) 2.2 0.9 0.0 n/a 0.8 0.1 1.3 0.0 5 1
Lysine (g) 1.8 0.3 0.0 n/a 0.6 0.1 1.1 0.0 4 1
Magnesium (mg) 24.0 27.5 0.0 0.0 31.7 3.6 14.5 0.0 101 25
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.8 0.2 0.0 n/a 0.2 0.0 0.5 0.0 2 0
Monounsaturated Fat (g) 7.3 0.1 0.0 0.0 2.6 1.8 0.0 11.3 23 6
Niacin (mg) 0.2 1.6 0.0 0.0 0.2 0.0 0.1 0.0 2 1
Pantothenic acid (mg) 3.1 0.5 0.0 0.0 0.8 0.1 0.3 0.0 5 1
Phenylalanine (g) 1.4 0.7 0.0 n/a 0.4 0.0 0.9 0.0 3 1
Phosphorus (mg) 396.0 135.0 0.0 0.0 226.9 41.4 19.8 0.0 819 205
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a 394.9 395 99
Polyunsaturated Fat (g) 3.8 0.5 0.0 0.0 0.3 0.3 0.0 22.3 27 7
Potassium (mg) 276.0 133.8 0.2 0.5 368.4 50.8 215.2 0.0 1,045 261
Proline (g) 1.0 1.5 0.0 n/a 0.8 0.1 0.6 0.0 4 1
Protein (g) 25.1 12.9 0.0 0.0 8.0 0.7 14.4 0.0 61 15
Retinol (mcg) 320.0 0.0 0.0 0.0 75.6 62.6 0.0 0.0 458 115
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.4 0.1 0.6 0.0 2 1
Saturated Fat (g) 6.3 0.2 0.0 0.0 5.6 4.1 0.0 5.3 21 5
Selenium (mcg) 61.4 42.4 0.0 0.2 4.9 0.9 26.4 0.0 136 34
Serine (g) 1.9 0.6 0.0 n/a 0.4 0.1 1.1 0.0 4 1
Sodium (mg) 284.0 2.5 1,162.7 0.3 119.6 28.8 219.1 0.0 1,817 454
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 25.1 n/a 0.0 0.1 n/a 25 6
Sugar (g) 0.7 0.3 0.0 25.1 n/a 1.3 0.9 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 1.1 0.4 0.0 n/a 0.4 0.0 0.6 0.0 2 1
Tocopherol, alpha (mg) 2.1 0.1 0.0 0.0 n/a 0.2 0.0 5.8 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 19.0 1.2 0.0 0.0 8.9 7.1 0.2 40.8 77 19
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.3 0.2 0.0 n/a 0.1 0.0 0.2 0.0 1 0
Tyrosine (g) 1.0 0.4 0.0 n/a 0.4 0.0 0.6 0.0 2 1
Valine (g) 1.7 0.5 0.0 n/a 0.5 0.1 1.1 0.0 4 1
Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.0 336.7 224.3 0.0 0.0 1,641 410
Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 80.5 63.4 0.0 0.0 464 116
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.9 0.1 0.1 0.0 3 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.3 0.0 0.0 4 1
Vitamin D (IU) 164.0 0.0 0.0 0.0 n/a 5.0 0.0 0.0 169 42
Water (g) 152.3 14.9 0.0 0.0 214.0 26.8 115.6 0.0 524 131
Zinc (mg) 2.6 0.9 0.0 0.0 0.9 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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