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    Nutritional Facts: Toad in the Hole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    sunflower oil
    8 large (800g)
    sausages
    4 sprigs (0g)
    fresh rosemary
    2 large (300g)
    red onions
    2 (6g)
    garlic cloves
    2 (0g)
    butter
    1 tablespoon (0g)
    vegetable stock powder
    6 tablespoons (96g)
    balsamic vinegar
    285 ml (278g)
    milk
    115 g (144g)
    plain flour
    1 pinch (0g)
    salt
    3 (150g)
    eggs
    Total 1 serving
    Alanine n/a 7.2 n/a 0.1 0.0 n/a n/a n/a 0.3 0.5 0.0 1.1 9 2
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 7.1 n/a 0.3 0.0 n/a n/a n/a 0.3 0.6 0.0 1.2 10 2
    Ash n/a 18.1 n/a 1.1 0.1 n/a n/a 0.4 2.0 0.7 0.4 1.6 24 6
    Aspartic acid n/a 10.4 n/a 0.3 0.0 n/a n/a n/a 0.7 0.6 0.0 2.0 14 4
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a 72.0 n/a 69.0 10.9 n/a n/a 25.9 331.0 21.6 0.1 84.0 614 154
    Calories n/a 2,432.0 n/a 120.0 8.9 n/a n/a 84.5 178.0 523.2 0.0 214.5 3,561 890
    Calories (kj) n/a 10,168.0 n/a 498.0 37.4 n/a n/a 354.2 745.5 2,189.3 0.0 898.5 14,891 3,723
    Carbohydrates n/a 0.0 n/a 28.0 2.0 n/a n/a 16.3 12.9 109.7 0.0 1.1 170 43
    Cholesterol n/a 576.0 n/a 0.0 0.0 n/a n/a n/a 38.9 0.0 0.0 558.0 1,173 293
    Copper n/a 0.5 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 1 0
    Cystine n/a 1.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 0.0 0.4 2 1
    Dietary Fiber n/a 0.0 n/a 5.1 0.1 n/a n/a n/a 0.0 3.9 0.0 0.0 9 2
    Folate n/a 8.0 n/a 57.0 0.2 n/a n/a n/a 13.9 263.1 0.0 70.5 413 103
    Folate, DFE n/a 8.0 n/a 57.0 0.2 n/a n/a n/a 13.9 418.3 0.0 70.5 568 142
    Folate, food n/a 8.0 n/a 57.0 0.2 n/a n/a n/a 13.9 41.7 0.0 70.5 191 48
    Folic acid n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 221.4 0.0 0.0 221 55
    Fructose n/a n/a n/a 3.9 n/a n/a n/a 7.1 n/a n/a n/a 0.0 11 3
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 5.9 n/a n/a n/a 7.3 n/a n/a n/a 0.6 14 3
    Glutamic acid n/a 17.7 n/a 0.8 0.0 n/a n/a n/a 1.9 5.0 0.0 2.5 28 7
    Glycine n/a 7.5 n/a 0.1 0.0 n/a n/a n/a 0.2 0.5 0.0 0.6 9 2
    Histidine n/a 4.4 n/a 0.0 0.0 n/a n/a n/a 0.2 0.3 0.0 0.5 5 1
    Hydroxyproline n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron n/a 8.9 n/a 0.6 0.1 n/a n/a 0.7 0.1 6.7 0.0 2.6 20 5
    Isoleucine n/a 5.0 n/a 0.0 0.0 n/a n/a n/a 0.6 0.5 0.0 1.0 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 8.6 n/a 0.1 0.0 n/a n/a n/a 0.9 1.0 0.0 1.6 12 3
    Lysine n/a 9.5 n/a 0.1 0.0 n/a n/a n/a 0.7 0.3 0.0 1.4 12 3
    Magnesium n/a 112.0 n/a 30.0 1.5 n/a n/a 11.5 36.2 31.6 0.0 18.0 241 60
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 n/a 0.4 0.1 n/a n/a 0.1 0.0 1.0 0.0 0.0 2 0
    Methionine n/a 2.5 n/a 0.0 0.0 n/a n/a n/a 0.2 0.3 0.0 0.6 4 1
    Monounsaturated Fat n/a 94.5 n/a 0.0 0.0 n/a n/a n/a 2.9 0.1 0.0 5.5 103 26
    Niacin n/a 37.6 n/a 0.3 0.0 n/a n/a n/a 0.2 8.5 0.0 0.1 47 12
    Pantothenic acid n/a 5.4 n/a 0.4 0.0 n/a n/a n/a 0.9 0.6 0.0 2.3 10 2
    Phenylalanine n/a 4.3 n/a 0.1 0.0 n/a n/a n/a 0.4 0.7 0.0 1.0 7 2
    Phosphorus n/a 1,080.0 n/a 87.0 9.2 n/a n/a 18.2 258.7 155.2 0.0 297.0 1,905 476
    Phytosterols n/a n/a n/a 45.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 45 11
    Polyunsaturated Fat n/a 28.5 n/a 0.1 0.0 n/a n/a n/a 0.4 0.6 0.0 2.9 32 8
    Potassium n/a 1,984.0 n/a 438.0 24.1 n/a n/a 107.5 420.0 153.8 0.0 207.0 3,334 834
    Proline n/a 5.5 n/a 0.0 0.0 n/a n/a n/a 0.9 1.7 0.0 0.8 9 2
    Protein n/a 120.7 n/a 3.3 0.4 n/a n/a 0.5 9.1 14.8 0.0 18.8 168 42
    Retinol n/a 88.0 n/a 0.0 0.0 n/a n/a n/a 86.2 0.0 0.0 240.0 414 104
    Riboflavin n/a 1.0 n/a 0.1 0.0 n/a n/a n/a 0.4 0.7 0.0 0.7 3 1
    Saturated Fat n/a 70.4 n/a 0.1 0.0 n/a n/a 0.0 6.3 0.2 0.0 4.7 82 20
    Selenium n/a 0.0 n/a 1.5 0.9 n/a n/a n/a 5.6 48.7 0.0 46.1 103 26
    Serine n/a 4.6 n/a 0.1 0.0 n/a n/a n/a 0.5 0.7 0.0 1.5 7 2
    Sodium n/a 5,088.0 n/a 12.0 1.0 n/a n/a 22.1 136.3 2.9 155.0 213.0 5,630 1,408
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 1
    Sugar n/a 0.0 n/a 12.7 0.1 n/a n/a 14.4 n/a 0.4 0.0 0.6 28 7
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 2.2 n/a 0.1 0.0 n/a n/a n/a 0.1 1.1 0.0 0.1 4 1
    Threonine n/a 4.8 n/a 0.1 0.0 n/a n/a n/a 0.4 0.4 0.0 0.8 6 2
    Tocopherol, alpha n/a 1.5 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 1.6 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.8 2 0
    Total Fat n/a 212.2 n/a 0.3 0.0 n/a n/a 0.0 10.2 1.4 0.0 14.3 238 60
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 2 0
    Tryptophan n/a 0.8 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.3 1 0
    Tyrosine n/a 3.3 n/a 0.0 0.0 n/a n/a n/a 0.4 0.4 0.0 0.7 5 1
    Valine n/a 5.6 n/a 0.1 0.0 n/a n/a n/a 0.6 0.6 0.0 1.3 8 2
    Vitamin A, IU n/a 600.0 n/a 6.0 0.5 n/a n/a 0.0 383.9 0.0 0.0 810.0 1,800 450
    Vitamin A, RAE n/a 104.0 n/a 0.0 0.0 n/a n/a 0.0 91.8 0.0 0.0 240.0 436 109
    Vitamin B-12 n/a 6.8 n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 0.0 1.3 9 2
    Vitamin B-6 n/a 2.4 n/a 0.4 0.1 n/a n/a n/a 0.1 0.1 0.0 0.3 3 1
    Vitamin C n/a 5.6 n/a 22.2 1.9 n/a n/a 0.0 4.2 0.0 0.0 0.0 34 8
    Vitamin D n/a 416.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 123.0 539 135
    Water n/a 449.8 n/a 267.3 3.5 n/a n/a 73.4 243.9 17.1 0.0 114.2 1,169 292
    Zinc n/a 17.4 n/a 0.5 0.1 n/a n/a 0.1 1.1 1.0 0.0 1.9 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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