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Nutritional Facts: Toad in the Hole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
sunflower oil
8 large (800g)
sausages
4 sprigs (0g)
fresh rosemary
2 large (300g)
red onions
2 (6g)
garlic cloves
2 (0g)
butter
1 tablespoon (0g)
vegetable stock powder
6 tablespoons (96g)
balsamic vinegar
285 ml (278g)
milk
115 g (144g)
plain flour
1 pinch (0g)
salt
3 (150g)
eggs
Total 1 serving
Alanine n/a 7.2 n/a 0.1 0.0 n/a n/a n/a 0.3 0.5 0.0 1.1 9 2
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 7.1 n/a 0.3 0.0 n/a n/a n/a 0.3 0.6 0.0 1.2 10 2
Ash n/a 18.1 n/a 1.1 0.1 n/a n/a 0.4 2.0 0.7 0.4 1.6 24 6
Aspartic acid n/a 10.4 n/a 0.3 0.0 n/a n/a n/a 0.7 0.6 0.0 2.0 14 4
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 72.0 n/a 69.0 10.9 n/a n/a 25.9 331.0 21.6 0.1 84.0 614 154
Calories n/a 2,432.0 n/a 120.0 8.9 n/a n/a 84.5 178.0 523.2 0.0 214.5 3,561 890
Calories (kj) n/a 10,168.0 n/a 498.0 37.4 n/a n/a 354.2 745.5 2,189.3 0.0 898.5 14,891 3,723
Carbohydrates n/a 0.0 n/a 28.0 2.0 n/a n/a 16.3 12.9 109.7 0.0 1.1 170 43
Cholesterol n/a 576.0 n/a 0.0 0.0 n/a n/a n/a 38.9 0.0 0.0 558.0 1,173 293
Copper n/a 0.5 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 1 0
Cystine n/a 1.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 0.0 0.4 2 1
Dietary Fiber n/a 0.0 n/a 5.1 0.1 n/a n/a n/a 0.0 3.9 0.0 0.0 9 2
Folate n/a 8.0 n/a 57.0 0.2 n/a n/a n/a 13.9 263.1 0.0 70.5 413 103
Folate, DFE n/a 8.0 n/a 57.0 0.2 n/a n/a n/a 13.9 418.3 0.0 70.5 568 142
Folate, food n/a 8.0 n/a 57.0 0.2 n/a n/a n/a 13.9 41.7 0.0 70.5 191 48
Folic acid n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 221.4 0.0 0.0 221 55
Fructose n/a n/a n/a 3.9 n/a n/a n/a 7.1 n/a n/a n/a 0.0 11 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.9 n/a n/a n/a 7.3 n/a n/a n/a 0.6 14 3
Glutamic acid n/a 17.7 n/a 0.8 0.0 n/a n/a n/a 1.9 5.0 0.0 2.5 28 7
Glycine n/a 7.5 n/a 0.1 0.0 n/a n/a n/a 0.2 0.5 0.0 0.6 9 2
Histidine n/a 4.4 n/a 0.0 0.0 n/a n/a n/a 0.2 0.3 0.0 0.5 5 1
Hydroxyproline n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron n/a 8.9 n/a 0.6 0.1 n/a n/a 0.7 0.1 6.7 0.0 2.6 20 5
Isoleucine n/a 5.0 n/a 0.0 0.0 n/a n/a n/a 0.6 0.5 0.0 1.0 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 8.6 n/a 0.1 0.0 n/a n/a n/a 0.9 1.0 0.0 1.6 12 3
Lysine n/a 9.5 n/a 0.1 0.0 n/a n/a n/a 0.7 0.3 0.0 1.4 12 3
Magnesium n/a 112.0 n/a 30.0 1.5 n/a n/a 11.5 36.2 31.6 0.0 18.0 241 60
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 n/a 0.4 0.1 n/a n/a 0.1 0.0 1.0 0.0 0.0 2 0
Methionine n/a 2.5 n/a 0.0 0.0 n/a n/a n/a 0.2 0.3 0.0 0.6 4 1
Monounsaturated Fat n/a 94.5 n/a 0.0 0.0 n/a n/a n/a 2.9 0.1 0.0 5.5 103 26
Niacin n/a 37.6 n/a 0.3 0.0 n/a n/a n/a 0.2 8.5 0.0 0.1 47 12
Pantothenic acid n/a 5.4 n/a 0.4 0.0 n/a n/a n/a 0.9 0.6 0.0 2.3 10 2
Phenylalanine n/a 4.3 n/a 0.1 0.0 n/a n/a n/a 0.4 0.7 0.0 1.0 7 2
Phosphorus n/a 1,080.0 n/a 87.0 9.2 n/a n/a 18.2 258.7 155.2 0.0 297.0 1,905 476
Phytosterols n/a n/a n/a 45.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 45 11
Polyunsaturated Fat n/a 28.5 n/a 0.1 0.0 n/a n/a n/a 0.4 0.6 0.0 2.9 32 8
Potassium n/a 1,984.0 n/a 438.0 24.1 n/a n/a 107.5 420.0 153.8 0.0 207.0 3,334 834
Proline n/a 5.5 n/a 0.0 0.0 n/a n/a n/a 0.9 1.7 0.0 0.8 9 2
Protein n/a 120.7 n/a 3.3 0.4 n/a n/a 0.5 9.1 14.8 0.0 18.8 168 42
Retinol n/a 88.0 n/a 0.0 0.0 n/a n/a n/a 86.2 0.0 0.0 240.0 414 104
Riboflavin n/a 1.0 n/a 0.1 0.0 n/a n/a n/a 0.4 0.7 0.0 0.7 3 1
Saturated Fat n/a 70.4 n/a 0.1 0.0 n/a n/a 0.0 6.3 0.2 0.0 4.7 82 20
Selenium n/a 0.0 n/a 1.5 0.9 n/a n/a n/a 5.6 48.7 0.0 46.1 103 26
Serine n/a 4.6 n/a 0.1 0.0 n/a n/a n/a 0.5 0.7 0.0 1.5 7 2
Sodium n/a 5,088.0 n/a 12.0 1.0 n/a n/a 22.1 136.3 2.9 155.0 213.0 5,630 1,408
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 1
Sugar n/a 0.0 n/a 12.7 0.1 n/a n/a 14.4 n/a 0.4 0.0 0.6 28 7
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 2.2 n/a 0.1 0.0 n/a n/a n/a 0.1 1.1 0.0 0.1 4 1
Threonine n/a 4.8 n/a 0.1 0.0 n/a n/a n/a 0.4 0.4 0.0 0.8 6 2
Tocopherol, alpha n/a 1.5 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 1.6 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.8 2 0
Total Fat n/a 212.2 n/a 0.3 0.0 n/a n/a 0.0 10.2 1.4 0.0 14.3 238 60
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 2 0
Tryptophan n/a 0.8 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.3 1 0
Tyrosine n/a 3.3 n/a 0.0 0.0 n/a n/a n/a 0.4 0.4 0.0 0.7 5 1
Valine n/a 5.6 n/a 0.1 0.0 n/a n/a n/a 0.6 0.6 0.0 1.3 8 2
Vitamin A, IU n/a 600.0 n/a 6.0 0.5 n/a n/a 0.0 383.9 0.0 0.0 810.0 1,800 450
Vitamin A, RAE n/a 104.0 n/a 0.0 0.0 n/a n/a 0.0 91.8 0.0 0.0 240.0 436 109
Vitamin B-12 n/a 6.8 n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 0.0 1.3 9 2
Vitamin B-6 n/a 2.4 n/a 0.4 0.1 n/a n/a n/a 0.1 0.1 0.0 0.3 3 1
Vitamin C n/a 5.6 n/a 22.2 1.9 n/a n/a 0.0 4.2 0.0 0.0 0.0 34 8
Vitamin D n/a 416.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 123.0 539 135
Water n/a 449.8 n/a 267.3 3.5 n/a n/a 73.4 243.9 17.1 0.0 114.2 1,169 292
Zinc n/a 17.4 n/a 0.5 0.1 n/a n/a 0.1 1.1 1.0 0.0 1.9 22 6

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