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Nutritional Facts: Apple Cinnamon Granola Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (191g)
applesauce
3 tablespoons (43g)
butter
1/2 cup (110g)
brown sugar
1 1/2 teaspoons (4g)
ground cinnamon
1/2 teaspoon (2g)
baking soda
1 teaspoon (4g)
vanilla extract
1 (50g)
eggs
1 1/4 cups (156g)
flour
1 1/4 cups (153g)
granola cereal
1/8 cup (12g)
sliced almonds
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.5 1.2 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.7 2.1 0.3 3 0
Ash (g) 0.3 0.9 0.5 0.1 0.8 0.0 0.5 0.7 3.7 0.3 8 0
Aspartic acid (g) 0.1 0.0 n/a 0.0 n/a n/a 0.7 0.7 2.2 0.3 4 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 15.2 17 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.7 10.2 91.3 39.3 0.0 0.5 28.0 23.4 119.0 30.4 350 8
Calories 145.4 305.4 418.0 9.7 0.0 12.1 71.5 568.8 745.7 66.1 2,343 56
Calories (kj) 608.2 1,277.6 1,749.0 40.6 0.0 50.6 299.5 2,379.7 3,120.2 276.9 9,802 233
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Carbohydrates (g) 38.1 0.0 107.9 3.2 0.0 0.5 0.4 119.2 81.2 2.5 353 8
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 278 7
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.4 0.0 1 0
Dietary Fiber (g) 2.3 0.0 0.0 2.1 0.0 0.0 0.0 4.2 13.7 1.4 24 1
Folate (mcg) 1.9 1.3 1.1 0.2 0.0 0.0 23.5 285.9 125.1 5.8 445 11
Folate, DFE (mcg) 1.9 1.3 1.1 0.2 0.0 0.0 23.5 454.7 125.1 5.8 614 15
Folate, food (mcg) 1.9 1.3 1.1 0.2 0.0 0.0 23.5 45.3 125.1 5.8 204 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 241 6
Fructose n/a n/a 1.2 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 0.0 n/a n/a 0.2 n/a n/a 0.0 2 0
Glutamic acid (g) 0.0 0.1 n/a 0.0 n/a n/a 0.8 5.4 4.9 0.8 12 0
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.6 1.3 0.2 2 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.4 0.6 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.0 0.8 0.3 0.0 0.0 0.9 7.3 6.5 0.4 17 0
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.6 0.9 0.1 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.5 1.1 1.6 0.2 3 0
Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.4 1.0 0.1 2 0
Magnesium (mg) 5.7 0.9 9.9 2.4 0.0 0.5 6.0 34.4 266.9 30.8 357 9
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.7 0.0 0.0 0.0 1.1 6.2 0.3 8 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.3 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 0.0 0.0 1.8 0.1 14.5 3.6 29 1
Niacin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 9.2 3.3 0.4 13 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.8 0.7 2.4 0.1 4 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.8 1.1 0.1 2 0
Phosphorus (mg) 13.4 10.2 4.4 2.5 0.0 0.3 99.0 168.8 695.4 55.7 1,050 25
Phytosterols n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 1.3 0.0 0.0 0.0 0.0 1.0 0.6 14.1 1.4 18 0
Potassium (mg) 116.7 10.2 146.3 16.9 0.0 6.2 69.0 167.2 823.5 81.1 1,437 34
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 1.9 1.2 0.1 4 0
Protein (g) 0.3 0.4 0.1 0.2 0.0 0.0 6.3 16.1 22.6 2.4 49 1
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 366 9
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.4 0.1 2 0
Saturated Fat (g) 0.1 21.9 0.0 0.0 0.0 0.0 1.6 0.2 6.2 0.4 30 1
Selenium (mcg) 0.6 0.4 1.3 0.1 0.0 0.0 15.4 53.0 42.4 0.3 113 3
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.8 1.0 0.1 2 0
Sodium (mg) 53.6 304.2 30.8 0.4 629.3 0.4 71.0 3.1 38.1 0.1 1,131 27
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Sucrose n/a n/a 104.0 0.0 n/a n/a 0.0 n/a n/a 0.4 104 2
Sugar n/a 0.0 106.7 0.1 0.0 0.5 0.2 0.4 30.5 0.4 139 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.1 0.0 2 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.4 0.8 0.1 2 0
Tocopherol, alpha n/a 1.0 0.0 0.1 0.0 0.0 0.5 0.1 16.9 3.0 22 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 n/a n/a 0.3 0.6 n/a 0.1 1 0
Total Fat (g) 0.3 34.6 0.0 0.0 0.0 0.0 4.8 1.5 36.7 5.7 84 2
Trans-monoenoic Fat n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
TransFatty acids n/a 1.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.3 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.5 0.7 0.1 1 0
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.6 1.1 0.1 2 0
Vitamin A, IU (IU) 21.0 1,064.6 0.0 11.6 0.0 0.0 270.0 0.0 29.0 0.1 1,396 33
Vitamin A, RAE (mcg) 1.9 291.4 0.0 0.6 0.0 0.0 80.0 0.0 1.5 0.0 375 9
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 1 0
Vitamin C (mg) 3.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.0 5 0
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 67 2
Water (g) 152.2 6.8 1.5 0.4 0.0 2.2 38.1 18.6 8.2 0.5 229 5
Zinc (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.6 1.1 6.1 0.4 8 0

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