Nutritional Facts: Easy Elegant Shrimp Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
rotini pasta
10 ounces (286g)
frozen cooked shrimp
1/4 cup (25g)
parmesan cheese
1/4 cup (25g)
green onions
1/3 cup (73g)
canola oil
1/3 cup (80g)
red wine vinegar
2 1/2 teaspoons (0g)
dill weed
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
pepper
3/4 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 1.5 4.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.6 6.4 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 9 1
Ash (g) 3.0 8.9 2.0 0.2 0.0 0.1 0.0 12.0 0.1 0.1 26 3
Aspartic acid (g) 2.1 7.3 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 1
Beta-sitosterol n/a n/a n/a n/a 299.8 n/a n/a n/a n/a n/a 300 30
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 260.0 277.3 18.0 0.0 4.8 0.9 2.9 5.1 1.8 643 64
Calories 1,268.8 340.0 107.8 8.0 641.7 15.1 0.2 0.0 2.9 7.7 2,392 239
Calories (kj) 5,311.3 1,420.0 451.3 33.8 2,685.3 62.9 0.8 0.0 12.1 32.2 10,009 1,001
Campesterol n/a n/a n/a n/a 175.0 n/a n/a n/a n/a n/a 175 17
Carbohydrates (g) 255.4 4.3 1.0 1.8 0.0 0.2 0.0 0.0 0.7 1.7 265 27
Cholesterol (mg) 0.0 602.9 22.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 625 62
Copper (mg) 1.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 10.9 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.2 12 1
Folate (mcg) 810.5 68.6 2.5 16.0 0.0 n/a 0.7 0.0 0.2 1.1 900 90
Folate, DFE (mcg) 1,337.2 68.6 2.5 16.0 0.0 n/a 0.7 0.0 0.2 1.1 1,426 143
Folate, food (mcg) 61.6 68.6 2.5 16.0 0.0 n/a 0.7 0.0 0.2 1.1 151 15
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 749 75
Fructose (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 15.7 11.4 2.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 30 3
Glycine (g) 1.5 3.8 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 1
Histidine (g) 1.0 1.4 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 11.3 0.9 0.2 0.4 0.0 0.4 0.0 0.0 0.1 0.1 13 1
Isoleucine (g) 1.7 3.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 3.4 5.6 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 1
Lysine (g) 1.0 6.2 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 8 1
Magnesium (mg) 181.3 105.7 9.5 5.0 0.0 3.2 0.2 0.1 2.0 1.8 309 31
Maltose (g) 6.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 7 1
Manganese (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Methionine (g) 0.5 1.9 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 0.6 0.4 2.1 0.0 45.9 n/a 0.0 0.0 0.0 0.0 49 5
Niacin (mg) 24.5 7.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 32 3
Pantothenic acid (mg) 1.5 1.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 2.3 2.8 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 646.4 874.3 182.3 9.3 0.0 6.4 0.3 0.0 1.8 9.6 1,730 173
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 0.2 1 0
Polyunsaturated Fat (g) 1.9 0.6 0.3 0.0 20.4 n/a 0.0 0.0 0.0 0.0 23 2
Potassium (mg) 762.7 485.7 31.3 69.0 0.0 31.0 3.3 1.0 15.3 27.7 1,427 143
Proline (g) 5.4 3.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 1
Protein (g) 44.6 65.1 9.6 0.5 0.0 0.0 0.0 0.0 0.1 0.4 120 12
Retinol (mcg) 0.0 257.1 55.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 313 31
Riboflavin (mg) 1.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.9 0.5 4.3 0.0 5.3 0.0 0.0 0.0 0.0 0.0 11 1
Selenium (mcg) 216.1 141.4 4.4 0.2 0.0 n/a n/a 0.0 0.1 0.6 363 36
Serine (g) 2.1 2.7 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 20.5 2,705.7 382.3 4.0 0.0 6.4 0.3 4,651.0 0.2 1.4 7,772 777
Starch (g) 213.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 214 21
Stigmasterol n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Sugar (g) 9.1 0.0 0.2 0.6 0.0 0.0 n/a 0.0 0.0 0.1 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.6 2.6 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 0
Tocopherol, alpha (mg) 0.4 6.3 0.1 0.1 12.7 n/a n/a 0.0 0.0 0.0 20 2
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.7 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 3.0 0.6 n/a n/a 19.8 n/a n/a n/a 0.1 0.0 24 2
Total Fat (g) 5.2 4.9 7.2 0.0 72.6 0.0 0.0 0.0 0.0 0.0 90 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.6 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.8 2.5 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 0
Valine (g) 2.0 3.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 774.3 216.3 249.3 0.0 0.0 34.3 0.0 6.3 0.0 1,280 128
Vitamin A, RAE (mcg) 0.0 257.1 57.3 12.5 0.0 0.0 1.7 0.0 0.3 0.0 329 33
Vitamin B-12 (mcg) 0.0 4.7 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.5 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.7 0.0 0.4 0.4 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 11.4 5.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 2
Water (g) 33.9 204.5 5.2 22.5 0.0 75.2 0.4 0.0 0.1 0.1 342 34
Zinc (mg) 4.8 4.7 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 11 1

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