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Nutritional Facts: Potato Gratin - German Kartoffelgratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,724g)
potatoes
2 cups (476g)
heavy cream
1 to taste (0g)
salt & freshly ground black pepper
1 cup (113g)
cheese
1 to taste (0g)
marjoram
1 to taste (0g)
onions
Total 1 serving
Alanine (g) 1.7 0.3 n/a 0.6 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 2.7 0.4 n/a 0.9 n/a n/a 4 0
Ash (g) 29.4 2.1 n/a 5.0 n/a n/a 37 5
Aspartic acid (g) 12.9 0.7 n/a 1.4 n/a n/a 15 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 326.9 309.4 n/a 561.6 n/a n/a 1,198 150
Calories 2,097.5 1,642.2 n/a 374.0 n/a n/a 4,114 514
Calories (kj) 8,744.0 6,868.7 n/a 1,566.2 n/a n/a 17,179 2,147
Carbohydrates (g) 475.9 13.3 n/a 9.4 n/a n/a 499 62
Cholesterol (mg) 0.0 652.1 n/a 72.3 n/a n/a 724 91
Copper (mg) 2.9 0.0 n/a 0.0 n/a n/a 3 0
Cystine (g) 0.7 0.1 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 59.9 0.0 n/a 0.0 n/a n/a 60 7
Folate (mcg) 435.8 19.0 n/a 5.7 n/a n/a 461 58
Folate, DFE (mcg) 435.8 19.0 n/a 5.7 n/a n/a 461 58
Folate, food (mcg) 435.8 19.0 n/a 5.7 n/a n/a 461 58
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 7.4 n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.0 n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 9.4 2.0 n/a 4.6 n/a n/a 16 2
Glycine (g) 1.5 0.2 n/a 0.4 n/a n/a 2 0
Histidine (g) 0.9 0.3 n/a 0.9 n/a n/a 2 0
Iron (mg) 21.2 0.1 n/a 0.9 n/a n/a 22 3
Isoleucine (g) 1.8 0.6 n/a 1.0 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.6 1.0 n/a 2.0 n/a n/a 6 1
Lysine (g) 2.9 0.8 n/a 2.2 n/a n/a 6 1
Magnesium (mg) 626.5 33.3 n/a 33.9 n/a n/a 694 87
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.2 0.0 n/a 0.0 n/a n/a 4 1
Methionine (g) 0.8 0.2 n/a 0.6 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 50.9 n/a 8.1 n/a n/a 59 7
Niacin (mg) 28.7 0.2 n/a 0.1 n/a n/a 29 4
Pantothenic acid (mg) 8.1 1.2 n/a 1.1 n/a n/a 10 1
Phenylalanine (g) 2.2 0.5 n/a 1.1 n/a n/a 4 0
Phosphorus (mg) 1,552.7 295.1 n/a 452.0 n/a n/a 2,300 287
Phytosterols (mg) 136.2 n/a n/a n/a n/a n/a 136 17
Polyunsaturated Fat (g) 1.2 6.5 n/a 0.8 n/a n/a 9 1
Potassium (mg) 11,468.0 357.0 n/a 410.2 n/a n/a 12,235 1,529
Proline (g) 1.7 0.9 n/a 2.3 n/a n/a 5 1
Protein (g) 55.0 9.8 n/a 22.2 n/a n/a 87 11
Retinol (mcg) 0.0 1,927.8 n/a 167.2 n/a n/a 2,095 262
Riboflavin (mg) 0.9 0.5 n/a 0.5 n/a n/a 2 0
Saturated Fat (g) 0.7 109.6 n/a 17.4 n/a n/a 128 16
Selenium (mcg) 8.2 2.4 n/a 18.3 n/a n/a 29 4
Serine (g) 2.0 0.5 n/a 1.1 n/a n/a 4 0
Sodium (mg) 163.4 180.9 n/a 1,091.6 n/a n/a 1,436 179
Starch (g) 420.6 n/a n/a n/a n/a n/a 421 53
Sucrose (g) 4.6 n/a n/a n/a n/a n/a 5 1
Sugar (g) 21.2 0.5 n/a n/a n/a n/a 22 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 2.2 0.1 n/a 0.0 n/a n/a 2 0
Threonine (g) 1.8 0.4 n/a 0.7 n/a n/a 3 0
Tocopherol, alpha (mg) 0.3 5.0 n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.5 176.1 n/a 27.6 n/a n/a 206 26
Tryptophan (g) 0.6 0.1 n/a 0.3 n/a n/a 1 0
Tyrosine (g) 1.3 0.5 n/a 1.2 n/a n/a 3 0
Valine (g) 2.8 0.7 n/a 1.3 n/a n/a 5 1
Vitamin A, IU (IU) 54.5 6,997.2 n/a 796.7 n/a n/a 7,848 981
Vitamin A, RAE (mcg) 0.0 1,956.4 n/a 179.7 n/a n/a 2,136 267
Vitamin B-12 (mcg) 0.0 0.9 n/a 1.4 n/a n/a 2 0
Vitamin B-6 (mg) 8.0 0.1 n/a 0.2 n/a n/a 8 1
Vitamin C (mg) 536.6 2.9 n/a 0.0 n/a n/a 539 67
Vitamin D (IU) 0.0 128.5 n/a n/a n/a n/a 129 16
Water (g) 2,161.2 274.7 n/a 48.7 n/a n/a 2,485 311
Zinc (mg) 7.9 1.1 n/a 3.4 n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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