Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) cube steaks |
216 inches (216g) bamboo skewers |
1 (50g) eggs |
1 cup (245g) buttermilk |
1 teaspoon (5g) hot sauce |
3/4 cup (94g) all-purpose flour |
1/2 cup (63g) flour |
1 teaspoon (2g) paprika |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
4 cups (872g) canola oil |
1 cup (230g) sour cream |
1 teaspoon (5g) prepared horseradish |
1 tablespoon (17g) Worcestershire sauce |
2 tablespoons (30g) buttermilk |
1 teaspoon (5g) hot sauce |
2 tablespoons (8g) fresh parsley leaves |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash | n/a | n/a | 0.5 | 2.2 | 0.3 | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 6.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.2 | 13 | 2 |
| Aspartic acid | n/a | n/a | 0.7 | 0.6 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,601.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3,601 | 600 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 28.0 | 284.2 | 0.4 | 14.1 | 9.4 | 5.3 | 2.4 | 9.2 | 0.7 | 1.4 | 5.1 | 0.0 | 253.0 | 2.8 | 18.2 | 34.8 | 0.4 | 10.5 | 680 | 113 |
| Calories | n/a | n/a | 71.5 | 98.0 | 0.5 | 341.3 | 227.5 | 6.5 | 10.3 | 8.2 | 1.4 | 0.0 | 2.9 | 7,708.5 | 443.9 | 2.4 | 13.3 | 12.0 | 0.5 | 2.7 | 8,951 | 1,492 |
| Calories (kj) | n/a | n/a | 299.5 | 414.1 | 2.2 | 1,427.8 | 951.9 | 27.2 | 43.0 | 34.3 | 6.0 | 0.0 | 12.1 | 32,255.3 | 1,860.7 | 10.1 | 55.4 | 50.7 | 2.2 | 11.5 | 37,464 | 6,244 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,101.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2,102 | 350 |
| Carbohydrates | n/a | n/a | 0.4 | 11.7 | 0.1 | 71.5 | 47.7 | 1.2 | 2.3 | 1.9 | 0.3 | 0.0 | 0.7 | 0.0 | 6.6 | 0.6 | 3.3 | 1.4 | 0.1 | 0.5 | 150 | 25 |
| Cholesterol | n/a | n/a | 186.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 317 | 53 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 1.7 | 0.8 | 0.3 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Folate | n/a | n/a | 23.5 | 12.3 | 0.3 | 24.4 | 114.4 | 1.1 | 1.5 | 1.5 | 0.5 | 0.0 | 0.2 | 0.0 | 16.1 | 2.9 | 1.4 | 1.5 | 0.3 | 11.6 | 213 | 36 |
| Folate, DFE | n/a | n/a | 23.5 | 12.3 | 0.3 | 24.4 | 181.9 | 1.1 | 1.5 | 1.5 | 0.5 | 0.0 | 0.2 | 0.0 | 16.1 | 2.9 | 1.4 | 1.5 | 0.3 | 11.6 | 281 | 47 |
| Folate, food | n/a | n/a | 23.5 | 12.3 | 0.3 | 24.4 | 18.1 | 1.1 | 1.5 | 1.5 | 0.5 | 0.0 | 0.2 | 0.0 | 16.1 | 2.9 | 1.4 | 1.5 | 0.3 | 11.6 | 117 | 19 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.8 | 1.6 | 0.0 | 3.3 | 2.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Glycine | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.9 | 0.1 | 0.0 | 1.1 | 2.9 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 8 | 1 |
| Isoleucine | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Leucine | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Lysine | n/a | n/a | 0.5 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Magnesium | n/a | n/a | 6.0 | 27.0 | 0.2 | 20.6 | 13.8 | 4.1 | 2.4 | 2.7 | 0.7 | 0.1 | 2.0 | 0.0 | 23.0 | 1.4 | 2.2 | 3.3 | 0.2 | 3.8 | 113 | 19 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 1.8 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 551.8 | 11.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 566 | 94 |
| Niacin | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Pantothenic acid | n/a | n/a | 0.8 | 0.7 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus | n/a | n/a | 99.0 | 218.1 | 0.5 | 101.3 | 67.5 | 7.2 | 12.8 | 7.7 | 1.3 | 0.0 | 1.8 | 0.0 | 264.5 | 1.6 | 10.2 | 26.7 | 0.5 | 4.4 | 825 | 138 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.2 | 2.1 | 0.4 | 0.0 | 1.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.4 | 9 | 1 |
| Polyunsaturated Fat | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249 | 42 |
| Potassium | n/a | n/a | 69.0 | 370.0 | 6.8 | 100.3 | 66.9 | 52.4 | 37.0 | 23.6 | 9.1 | 0.5 | 15.3 | 0.0 | 324.3 | 12.3 | 136.0 | 45.3 | 6.8 | 42.1 | 1,318 | 220 |
| Proline | n/a | n/a | 0.3 | 0.8 | 0.0 | 1.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Protein | n/a | n/a | 6.3 | 8.1 | 0.0 | 9.7 | 6.5 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 4.8 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 38 | 6 |
| Retinol | n/a | n/a | 80.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.2 | 3.9 | 0.0 | 0.0 | 516 | 86 |
| Riboflavin | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 1.6 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.2 | 26.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 94 | 16 |
| Selenium | n/a | n/a | 15.4 | 4.9 | 0.0 | 31.8 | 21.2 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 81 | 14 |
| Serine | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Sodium | n/a | n/a | 71.0 | 257.3 | 124.2 | 1.9 | 1.3 | 1.6 | 1.9 | 1.8 | 0.1 | 2,325.5 | 0.2 | 0.0 | 184.0 | 15.7 | 166.6 | 31.5 | 124.2 | 4.3 | 3,313 | 552 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.2 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.2 | 11.7 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.4 | 1.7 | 1.4 | 0.1 | 0.1 | 25 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 152.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 155 | 26 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 238.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 239 | 40 |
| Total Fat | n/a | n/a | 4.8 | 2.2 | 0.0 | 0.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 872.0 | 45.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 927 | 154 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | n/a | 270.0 | 115.2 | 7.6 | 0.0 | 0.0 | 1,132.8 | 0.0 | 0.0 | 187.2 | 0.0 | 6.3 | 0.0 | 1,432.9 | 0.1 | 13.4 | 14.1 | 7.6 | 640.2 | 3,828 | 638 |
| Vitamin A, RAE | n/a | n/a | 80.0 | 34.3 | 0.4 | 0.0 | 0.0 | 56.6 | 0.0 | 0.0 | 9.4 | 0.0 | 0.3 | 0.0 | 404.8 | 0.0 | 0.9 | 4.2 | 0.4 | 32.0 | 623 | 104 |
| Vitamin B-12 | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 2.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 1.2 | 2.2 | 0.3 | 3.5 | 10.1 | 26 | 4 |
| Vitamin D | n/a | n/a | 41.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 76 | 13 |
| Water | n/a | n/a | 38.1 | 220.8 | 4.2 | 11.2 | 7.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 171.3 | 4.3 | 13.4 | 27.1 | 4.2 | 6.7 | 509 | 85 |
| Zinc | n/a | n/a | 0.6 | 1.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
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