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Nutritional Facts: Potato Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
canola oil
1 1/2 cups (192g)
carrots
1 1/2 cups (152g)
celery
1 (110g)
onions
2 (6g)
garlic cloves
2 lbs (908g)
yukon gold potatoes
4 cups (960g)
chicken stock
740 ml (788g)
evaporated milk
1/4 cup (2g)
dill
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 0.5 n/a 1.9 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.2 0.0 0.1 0.0 0.8 n/a 1.9 0.0 n/a 3 0
Ash (g) 0.0 1.9 1.1 0.4 0.1 8.4 6.0 12.2 0.1 n/a 30 3
Aspartic acid n/a 0.4 0.2 0.1 0.0 4.1 n/a 4.1 0.0 n/a 9 1
Beta-sitosterol (mg) 18.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 63.4 60.6 25.3 10.9 45.4 28.8 2,057.2 4.6 n/a 2,296 230
Calories 39.8 78.7 24.2 44.0 8.9 790.0 345.6 1,056.2 1.0 n/a 2,388 239
Calories (kj) 166.5 332.2 101.5 182.6 37.4 3,314.2 1,449.6 4,429.7 4.0 n/a 10,018 1,002
Campesterol (mg) 10.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Carbohydrates (g) 0.0 18.4 4.5 10.3 2.0 182.8 33.9 79.1 0.2 n/a 331 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 28.8 228.6 0.0 n/a 257 26
Copper (mg) 0.0 0.1 0.1 0.0 0.0 1.7 0.5 0.1 0.0 n/a 3 0
Cystine n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.5 0.0 n/a 1 0
Dietary Fiber (g) 0.0 5.4 2.4 1.9 0.1 16.3 0.0 0.0 0.0 n/a 26 3
Folate (mcg) 0.0 36.5 54.5 20.9 0.2 90.8 48.0 63.1 3.3 n/a 317 32
Folate, DFE (mcg) 0.0 36.5 54.5 20.9 0.2 90.8 48.0 63.1 3.3 n/a 317 32
Folate, food (mcg) 0.0 36.5 54.5 20.9 0.2 90.8 48.0 63.1 3.3 n/a 317 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.1 0.8 1.4 n/a 2.7 n/a n/a n/a n/a 6 1
Galactose n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.1 0.8 2.2 n/a 3.4 n/a n/a n/a n/a 7 1
Glutamic acid n/a 0.7 0.1 0.3 0.0 2.9 n/a 11.2 0.0 n/a 15 2
Glycine n/a 0.1 0.0 0.0 0.0 0.5 n/a 1.1 0.0 n/a 2 0
Histidine n/a 0.1 0.0 0.0 0.0 0.4 n/a 1.5 0.0 n/a 2 0
Iron (mg) 0.0 0.6 0.3 0.2 0.1 2.8 2.0 1.5 0.1 n/a 8 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.7 n/a 3.2 0.0 n/a 4 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.0 1.0 n/a 5.3 0.0 n/a 7 1
Lysine n/a 0.2 0.0 0.0 0.0 1.0 n/a 4.3 0.0 n/a 6 1
Magnesium (mg) 0.0 23.0 16.7 11.0 1.5 199.8 38.4 189.2 1.2 n/a 481 48
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.1 0.1 1.3 n/a 0.0 0.0 n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.3 n/a 1.3 0.0 n/a 2 0
Monounsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 5.6 18.4 0.0 n/a 27 3
Niacin (mg) 0.0 1.9 0.5 0.1 0.0 13.1 15.2 1.5 0.0 n/a 32 3
Pantothenic acid (mg) 0.0 0.5 0.4 0.1 0.0 4.7 n/a 5.0 0.0 n/a 11 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.8 n/a 2.6 0.0 n/a 4 0
Phosphorus (mg) 0.0 67.2 36.4 31.9 9.2 399.5 259.2 1,600.0 1.5 n/a 2,405 240
Phytosterols n/a n/a 9.1 16.5 n/a n/a n/a n/a n/a n/a 26 3
Polyunsaturated Fat (g) 1.3 0.2 0.1 0.0 0.0 0.4 2.0 1.9 0.0 n/a 6 1
Potassium (mg) 0.0 614.4 393.9 160.6 24.1 3,441.3 1,008.0 2,388.2 16.4 n/a 8,047 805
Proline n/a 0.1 0.0 0.0 0.0 0.6 n/a 5.2 0.0 n/a 6 1
Protein (g) 0.0 1.8 1.0 1.2 0.4 17.0 24.2 53.7 0.1 n/a 99 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.6 n/a 0.0 n/a 10 1
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.8 2.5 0.0 n/a 4 0
Saturated Fat (g) 0.3 0.1 0.1 0.0 0.0 0.2 3.1 36.2 0.0 n/a 40 4
Selenium (mcg) 0.0 0.2 0.6 0.6 0.9 2.7 21.1 18.1 n/a n/a 44 4
Serine n/a 0.1 0.0 0.0 0.0 0.7 n/a 2.9 0.0 n/a 4 0
Sodium (mg) 0.0 132.5 121.2 4.4 1.0 36.3 1,372.8 835.5 1.4 n/a 2,505 251
Starch n/a 2.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 6.9 0.2 1.1 n/a 1.7 n/a n/a n/a n/a 10 1
Sugar (g) 0.0 9.1 2.8 4.7 0.1 7.9 15.2 n/a n/a n/a 40 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 1.0 0.3 0.4 0.0 n/a 2 0
Threonine n/a 0.4 0.0 0.0 0.0 0.6 n/a 2.4 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.8 1.3 0.4 0.0 0.0 0.1 0.3 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.5 0.5 0.3 0.1 0.0 0.9 11.5 59.6 0.0 n/a 77 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.8 0.0 n/a 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.6 n/a 2.6 0.0 n/a 3 0
Valine n/a 0.1 0.0 0.0 0.0 1.0 n/a 3.6 0.0 n/a 5 0
Vitamin A, IU (IU) 0.0 32,075.5 680.2 2.2 0.5 27.2 28.8 3,129.2 171.7 n/a 36,115 3,612
Vitamin A, RAE (mcg) 0.0 1,603.2 33.3 0.0 0.0 0.0 9.6 n/a 8.6 n/a 1,655 165
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.1 2.7 0.6 0.4 0.0 n/a 4 0
Vitamin C (mg) 0.0 11.3 4.7 8.1 1.9 118.0 1.9 15.0 1.9 n/a 163 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 169.5 144.6 98.0 3.5 699.0 884.6 583.6 1.9 n/a 2,585 258
Zinc (mg) 0.0 0.5 0.2 0.2 0.1 2.7 1.3 6.1 0.0 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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