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Nutritional Facts: A Day at the Beach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (100g)
coconut rum
1/2 ounce (0g)
Amaretto
4 ounces (120g)
orange juice
1/2 ounce (14g)
grenadine
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 33.4 n/a 0.0 0.0 33 33
Arginine (g) 0.0 n/a 0.1 n/a 0 0
Ash (g) 0.0 n/a 0.5 0.1 1 1
Aspartic acid (g) 0.0 n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 13.2 0.9 14 14
Calories 231.0 n/a 54.1 38.0 323 323
Calories (kj) 967.0 n/a 226.1 158.8 1,352 1,352
Carbohydrates (g) 0.0 n/a 12.5 9.5 22 22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0 0
Folate (mcg) 0.0 n/a 36.1 0.0 36 36
Folate, DFE (mcg) 0.0 n/a 36.1 0.0 36 36
Folate, food (mcg) 0.0 n/a 36.1 0.0 36 36
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 0.0 n/a 0.0 n/a 0 0
Glycine (g) 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 n/a 0.2 0.0 0 0
Isoleucine (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 n/a 13.2 0.6 14 14
Manganese (mg) 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.0 n/a 0.5 0.0 0 0
Pantothenic acid (mg) 0.0 n/a 0.2 n/a 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 5.0 n/a 20.4 0.6 26 26
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0 0
Potassium (mg) 2.0 n/a 240.6 4.0 247 247
Proline (g) 0.0 n/a 0.1 n/a 0 0
Protein (g) 0.0 n/a 0.8 0.0 1 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 0.0 n/a 0.1 0.1 0 0
Serine (g) 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 1.0 n/a 1.2 3.8 6 6
Sugar (g) 0.0 n/a 10.1 6.6 17 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 0.0 n/a 0.2 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 240.6 0.0 241 241
Vitamin A, RAE (mcg) 0.0 n/a 12.0 0.0 12 12
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 60.1 0.0 60 60
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 66.6 n/a 106.2 4.6 177 177
Zinc (mg) 0.1 n/a 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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