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Nutritional Facts: Banana Bread - Lightened up - Spelt & Vegan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
1 tablespoon (15g)
lemon juice
1/4 cup (55g)
canola oil
1/4 cup (64g)
applesauce
1/2 cup (100g)
sugar
1/2 cup (74g)
dates
1 1/2 cups (0g)
spelt flour
1/2 cup (47g)
oat bran
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.4 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.6 0.0 n/a n/a 1 0
Ash (g) 2.9 0.0 0.0 0.1 0.0 1.2 n/a 1.4 3.0 1.7 0.8 11 1
Aspartic acid (g) 0.4 n/a n/a 0.0 n/a 0.2 n/a 0.7 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a 225 23
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 0.9 0.0 2.6 1.0 28.7 n/a 27.3 0.7 169.4 0.0 248 25
Calories 315.1 3.4 481.8 48.5 387.0 207.3 n/a 115.6 0.0 1.2 0.0 1,560 156
Calories (kj) 1,313.3 13.9 2,016.0 202.7 1,618.0 865.8 n/a 483.6 0.0 4.9 0.0 6,518 652
Campesterol n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a 131 13
Carbohydrates (g) 80.9 1.1 0.0 12.7 100.0 55.1 n/a 31.1 0.0 0.6 0.0 281 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.2 0.0 0.0 0.8 0.0 5.9 n/a 7.2 0.0 0.0 0.0 23 2
Folate (mcg) 70.8 3.1 0.0 0.6 0.0 14.0 n/a 24.4 0.0 0.0 0.0 113 11
Folate, DFE (mcg) 70.8 3.1 0.0 0.6 0.0 14.0 n/a 24.4 0.0 0.0 0.0 113 11
Folate, food (mcg) 70.8 3.1 0.0 0.6 0.0 14.0 n/a 24.4 0.0 0.0 0.0 113 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 17.2 0.2 n/a n/a 0.0 14.4 n/a n/a n/a n/a n/a 32 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.6 0.2 n/a n/a 0.0 14.6 n/a n/a n/a n/a n/a 32 3
Glutamic acid (g) 0.5 n/a n/a 0.0 n/a 0.3 n/a 1.8 0.0 n/a n/a 3 0
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.4 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.2 0.1 0.7 n/a 2.5 0.0 0.3 0.0 5 0
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.6 0.0 n/a n/a 1 0
Lysine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 1 0
Magnesium (mg) 95.6 0.9 0.0 1.9 0.0 31.6 n/a 110.5 0.0 0.9 0.0 241 24
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.2 n/a 2.6 0.0 0.0 0.0 4 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 34.5 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 36 4
Niacin (mg) 2.4 0.0 0.0 0.1 0.0 0.9 n/a 0.4 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 0.4 n/a 0.7 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 1 0
Phosphorus (mg) 77.9 1.2 0.0 4.5 0.0 45.6 n/a 345.0 0.0 228.1 0.0 702 70
Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 57 6
Polyunsaturated Fat (g) 0.3 0.0 15.3 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 17 2
Potassium (mg) 1,267.3 15.7 0.0 38.9 2.0 482.2 n/a 266.0 0.2 0.1 0.0 2,072 207
Proline (g) 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.5 0.0 n/a n/a 1 0
Protein (g) 3.9 0.1 0.0 0.1 0.0 1.8 n/a 8.1 0.0 0.0 0.0 14 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 4.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 5 1
Selenium (mcg) 3.5 0.0 0.0 0.2 0.6 2.2 n/a 21.2 0.0 0.0 0.0 28 3
Serine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 1 0
Sodium (mg) 3.5 0.2 0.0 17.9 1.0 1.5 n/a 1.9 1,162.7 181.5 629.3 1,999 200
Starch (g) 19.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 8.5 0.1 n/a n/a 99.8 17.5 n/a n/a n/a n/a n/a 126 13
Sugar (g) 43.3 0.4 0.0 n/a 99.8 46.6 n/a 0.7 0.0 0.0 0.0 191 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 9.5 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a 14.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 15 2
Total Fat (g) 1.2 0.0 54.5 0.1 0.0 0.3 n/a 3.3 0.0 0.0 0.0 59 6
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.5 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 226.6 0.9 0.0 7.0 0.0 7.4 n/a 0.0 0.0 0.0 0.0 242 24
Vitamin A, RAE (mcg) 10.6 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 30.8 5.9 0.0 1.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 38 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 265.2 14.1 0.0 50.7 0.0 15.1 n/a 3.1 0.0 0.1 0.0 348 35
Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0.2 n/a 1.5 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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