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    Nutritional Facts: Coconut Red Lentils With Spinach, Cashews & Lime (Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    2 tablespoons (27g)
    olive oil
    2 teaspoons (4g)
    curry powder
    1/2 teaspoon (1g)
    mustard seeds
    1/2 teaspoon (1g)
    turmeric
    1 cup (192g)
    red lentils
    1/2 teaspoon (3g)
    sea salt
    14 ounces (0g)
    light coconut milk
    1 (67g)
    limes
    1 3/4 cups (415g)
    water
    1/3 cup (46g)
    cashews
    1 cup (30g)
    fresh spinach
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a 2.0 0.0 n/a n/a n/a 0.3 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 n/a 3.7 0.0 n/a n/a n/a 0.8 0.0 n/a 5 2
    Ash (g) 0.4 0.0 0.2 0.0 0.1 3.7 3.0 n/a 0.2 0.4 1.8 0.5 0.1 10 3
    Aspartic acid (g) 0.1 0.0 n/a 0.0 n/a 5.3 0.0 n/a n/a n/a 0.7 0.1 n/a 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a 90.2 n/a n/a n/a n/a n/a n/a 0.1 90 30
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 0.3 19.1 2.7 2.0 78.7 0.7 n/a 22.1 12.4 20.5 29.7 2.7 216 72
    Calories 44.0 238.7 13.0 5.1 3.9 662.4 0.0 n/a 20.1 0.0 261.9 6.9 0.9 1,257 419
    Calories (kj) 182.6 998.7 54.4 21.3 16.3 2,774.4 0.0 n/a 84.4 0.0 1,095.8 29.1 3.8 5,261 1,754
    Campesterol n/a n/a n/a n/a n/a 11.5 n/a n/a n/a n/a n/a n/a 0.0 12 4
    Carbohydrates (g) 10.3 0.0 2.3 0.3 0.7 113.6 0.0 n/a 7.1 0.0 14.9 1.1 0.1 150 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 1.0 0.0 0.0 4 1
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 1.9 0.0 1.3 0.1 0.2 20.7 0.0 n/a 1.9 0.0 1.4 0.7 0.1 28 9
    Folate (mcg) 20.9 0.0 6.2 1.6 0.4 391.7 0.0 n/a 5.4 0.0 31.5 58.2 2.5 518 173
    Folate, DFE (mcg) 20.9 0.0 6.2 1.6 0.4 391.7 0.0 n/a 5.4 0.0 31.5 58.2 2.5 518 173
    Folate, food (mcg) 20.9 0.0 6.2 1.6 0.4 391.7 0.0 n/a 5.4 0.0 31.5 58.2 2.5 518 173
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 0.3 0.0 n/a 0.1 n/a 7.4 0.0 n/a n/a n/a 1.7 0.1 n/a 10 3
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 1.9 0.0 n/a n/a n/a 0.4 0.0 n/a 2 1
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 0.2 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 1.2 0.1 0.5 14.5 0.0 n/a 0.4 0.0 2.7 0.8 0.1 21 7
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 2.1 0.0 n/a n/a n/a 0.3 0.0 n/a 2 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a 3.5 0.0 n/a n/a n/a 0.6 0.1 n/a 4 1
    Lysine (g) 0.0 0.0 n/a 0.0 n/a 3.3 0.0 n/a 0.0 n/a 0.4 0.1 n/a 4 1
    Magnesium (mg) 11.0 0.0 10.2 3.7 2.1 138.2 0.0 n/a 4.0 4.1 118.6 23.7 1.0 317 106
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.1 2.7 0.0 n/a 0.0 0.0 0.4 0.3 0.0 4 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 19.7 0.2 0.2 0.0 1.0 0.0 n/a 0.0 0.0 12.5 0.0 0.0 34 11
    Niacin (mg) 0.1 0.0 0.1 0.0 0.1 2.9 0.0 n/a 0.1 0.0 0.6 0.2 0.0 4 1
    Pantothenic acid (mg) 0.1 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.1 0.0 0.6 0.0 0.0 2 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 2.4 0.0 n/a n/a n/a 0.4 0.0 n/a 3 1
    Phosphorus (mg) 31.9 0.0 14.0 8.3 2.9 564.5 0.0 n/a 12.1 0.0 223.5 14.7 1.9 874 291
    Phytosterols (mg) 16.5 59.7 2.9 1.2 0.9 109.4 0.0 n/a n/a n/a 72.1 2.7 0.2 266 89
    Polyunsaturated Fat (g) 0.0 2.8 0.1 0.1 0.0 2.2 0.0 n/a 0.0 0.0 3.6 0.0 0.0 9 3
    Potassium (mg) 160.6 0.3 61.7 7.4 27.8 1,109.8 0.2 n/a 68.3 4.1 257.8 167.4 20.8 1,886 629
    Proline (g) 0.0 0.0 n/a 0.0 n/a 2.0 0.0 n/a n/a n/a 0.3 0.0 n/a 2 1
    Protein (g) 1.2 0.0 0.5 0.3 0.1 47.9 0.0 n/a 0.5 0.0 7.0 0.9 0.1 58 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0 0
    Saturated Fat (g) 0.0 3.7 0.1 0.0 0.0 0.7 0.0 n/a 0.0 0.0 4.2 0.0 0.0 9 3
    Selenium (mcg) 0.6 0.0 0.7 2.1 0.0 15.7 0.0 n/a 0.3 0.0 5.3 0.3 0.0 25 8
    Serine (g) 0.0 0.0 n/a 0.0 n/a 2.2 0.0 n/a n/a n/a 0.4 0.0 n/a 3 1
    Sodium (mg) 4.4 0.5 2.1 0.1 0.4 13.4 1,162.7 n/a 1.3 12.4 292.0 23.7 1.8 1,515 505
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a 0.1 8 3
    Sucrose (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 4.7 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1.1 0.0 2.3 0.1 0.0 8 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a 1.7 0.0 n/a n/a n/a 0.3 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.0 3.9 0.9 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.6 0.1 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 0.1 27.0 0.6 0.4 0.1 4.2 0.0 n/a 0.1 0.0 21.1 0.1 0.0 54 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 0.2 0.0 n/a 2 1
    Valine (g) 0.0 0.0 n/a 0.0 n/a 2.4 0.0 n/a n/a n/a 0.5 0.0 n/a 3 1
    Vitamin A, IU (IU) 2.2 0.0 39.4 0.3 0.0 111.4 0.0 n/a 33.5 0.0 0.0 2,813.1 269.9 3,270 1,090
    Vitamin A, RAE (mcg) 0.0 0.0 2.0 0.0 0.0 5.8 0.0 n/a 1.3 0.0 0.0 140.7 13.5 163 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 8.1 0.0 0.5 0.1 0.3 3.3 0.0 n/a 19.5 0.0 0.0 8.4 1.1 41 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 98.0 0.0 0.4 0.1 0.1 22.6 0.0 n/a 59.1 414.3 0.8 27.4 3.7 627 209
    Zinc (mg) 0.2 0.0 0.2 0.1 0.0 7.5 0.0 n/a 0.1 0.0 2.6 0.2 0.0 11 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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