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Nutritional Facts: Coconut Red Lentils With Spinach, Cashews & Lime (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 tablespoons (27g)
olive oil
2 teaspoons (4g)
curry powder
1/2 teaspoon (1g)
mustard seeds
1/2 teaspoon (1g)
turmeric
1 cup (192g)
red lentils
1/2 teaspoon (3g)
sea salt
14 ounces (0g)
light coconut milk
1 (67g)
limes
1 3/4 cups (415g)
water
1/3 cup (46g)
cashews
1 cup (30g)
fresh spinach
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 2.0 0.0 n/a n/a n/a 0.3 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a 3.7 0.0 n/a n/a n/a 0.8 0.0 n/a 5 2
Ash (g) 0.4 0.0 0.2 0.0 0.1 3.7 3.0 n/a 0.2 0.4 1.8 0.5 0.1 10 3
Aspartic acid (g) 0.1 0.0 n/a 0.0 n/a 5.3 0.0 n/a n/a n/a 0.7 0.1 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a 90.2 n/a n/a n/a n/a n/a n/a 0.1 90 30
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 0.3 19.1 2.7 2.0 78.7 0.7 n/a 22.1 12.4 20.5 29.7 2.7 216 72
Calories 44.0 238.7 13.0 5.1 3.9 662.4 0.0 n/a 20.1 0.0 261.9 6.9 0.9 1,257 419
Calories (kj) 182.6 998.7 54.4 21.3 16.3 2,774.4 0.0 n/a 84.4 0.0 1,095.8 29.1 3.8 5,261 1,754
Campesterol n/a n/a n/a n/a n/a 11.5 n/a n/a n/a n/a n/a n/a 0.0 12 4
Carbohydrates (g) 10.3 0.0 2.3 0.3 0.7 113.6 0.0 n/a 7.1 0.0 14.9 1.1 0.1 150 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 1.0 0.0 0.0 4 1
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.0 1.3 0.1 0.2 20.7 0.0 n/a 1.9 0.0 1.4 0.7 0.1 28 9
Folate (mcg) 20.9 0.0 6.2 1.6 0.4 391.7 0.0 n/a 5.4 0.0 31.5 58.2 2.5 518 173
Folate, DFE (mcg) 20.9 0.0 6.2 1.6 0.4 391.7 0.0 n/a 5.4 0.0 31.5 58.2 2.5 518 173
Folate, food (mcg) 20.9 0.0 6.2 1.6 0.4 391.7 0.0 n/a 5.4 0.0 31.5 58.2 2.5 518 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 0.3 0.0 n/a 0.1 n/a 7.4 0.0 n/a n/a n/a 1.7 0.1 n/a 10 3
Glycine (g) 0.0 0.0 n/a 0.0 n/a 1.9 0.0 n/a n/a n/a 0.4 0.0 n/a 2 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 0.2 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 1.2 0.1 0.5 14.5 0.0 n/a 0.4 0.0 2.7 0.8 0.1 21 7
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 2.1 0.0 n/a n/a n/a 0.3 0.0 n/a 2 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 3.5 0.0 n/a n/a n/a 0.6 0.1 n/a 4 1
Lysine (g) 0.0 0.0 n/a 0.0 n/a 3.3 0.0 n/a 0.0 n/a 0.4 0.1 n/a 4 1
Magnesium (mg) 11.0 0.0 10.2 3.7 2.1 138.2 0.0 n/a 4.0 4.1 118.6 23.7 1.0 317 106
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.1 2.7 0.0 n/a 0.0 0.0 0.4 0.3 0.0 4 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 19.7 0.2 0.2 0.0 1.0 0.0 n/a 0.0 0.0 12.5 0.0 0.0 34 11
Niacin (mg) 0.1 0.0 0.1 0.0 0.1 2.9 0.0 n/a 0.1 0.0 0.6 0.2 0.0 4 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.1 0.0 0.6 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 2.4 0.0 n/a n/a n/a 0.4 0.0 n/a 3 1
Phosphorus (mg) 31.9 0.0 14.0 8.3 2.9 564.5 0.0 n/a 12.1 0.0 223.5 14.7 1.9 874 291
Phytosterols (mg) 16.5 59.7 2.9 1.2 0.9 109.4 0.0 n/a n/a n/a 72.1 2.7 0.2 266 89
Polyunsaturated Fat (g) 0.0 2.8 0.1 0.1 0.0 2.2 0.0 n/a 0.0 0.0 3.6 0.0 0.0 9 3
Potassium (mg) 160.6 0.3 61.7 7.4 27.8 1,109.8 0.2 n/a 68.3 4.1 257.8 167.4 20.8 1,886 629
Proline (g) 0.0 0.0 n/a 0.0 n/a 2.0 0.0 n/a n/a n/a 0.3 0.0 n/a 2 1
Protein (g) 1.2 0.0 0.5 0.3 0.1 47.9 0.0 n/a 0.5 0.0 7.0 0.9 0.1 58 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.0 3.7 0.1 0.0 0.0 0.7 0.0 n/a 0.0 0.0 4.2 0.0 0.0 9 3
Selenium (mcg) 0.6 0.0 0.7 2.1 0.0 15.7 0.0 n/a 0.3 0.0 5.3 0.3 0.0 25 8
Serine (g) 0.0 0.0 n/a 0.0 n/a 2.2 0.0 n/a n/a n/a 0.4 0.0 n/a 3 1
Sodium (mg) 4.4 0.5 2.1 0.1 0.4 13.4 1,162.7 n/a 1.3 12.4 292.0 23.7 1.8 1,515 505
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a 0.1 8 3
Sucrose (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 4.7 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1.1 0.0 2.3 0.1 0.0 8 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 1.7 0.0 n/a n/a n/a 0.3 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 3.9 0.9 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.6 0.1 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.1 27.0 0.6 0.4 0.1 4.2 0.0 n/a 0.1 0.0 21.1 0.1 0.0 54 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 0.2 0.0 n/a 2 1
Valine (g) 0.0 0.0 n/a 0.0 n/a 2.4 0.0 n/a n/a n/a 0.5 0.0 n/a 3 1
Vitamin A, IU (IU) 2.2 0.0 39.4 0.3 0.0 111.4 0.0 n/a 33.5 0.0 0.0 2,813.1 269.9 3,270 1,090
Vitamin A, RAE (mcg) 0.0 0.0 2.0 0.0 0.0 5.8 0.0 n/a 1.3 0.0 0.0 140.7 13.5 163 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 8.1 0.0 0.5 0.1 0.3 3.3 0.0 n/a 19.5 0.0 0.0 8.4 1.1 41 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 0.0 0.4 0.1 0.1 22.6 0.0 n/a 59.1 414.3 0.8 27.4 3.7 627 209
Zinc (mg) 0.2 0.0 0.2 0.1 0.0 7.5 0.0 n/a 0.1 0.0 2.6 0.2 0.0 11 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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