Nutritional Facts: Scandinavian Salmon Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (115g)
sour cream
1/2 cup (123g)
yogurt
1/4 cup (61g)
milk
1/4 cup (2g)
dill
1 tablespoon (15g)
lemon juice
1 teaspoon (5g)
Dijon mustard
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
15 ounces (425g)
salmon
1/4 cup (25g)
scallions
12 ounces (343g)
shell macaroni
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 5.6 0.0 0.7 1.5 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 5.5 0.0 0.7 1.6 8 1
Ash (g) 1.0 0.9 0.4 0.1 0.0 0.2 1.5 0.0 6.5 0.2 0.9 2.1 14 2
Aspartic acid (g) 0.3 0.3 0.2 0.0 n/a 0.0 0.0 0.0 10.9 0.0 1.0 2.7 15 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.5 148.2 72.6 4.6 0.9 2.9 0.4 1.3 29.7 18.0 24.0 112.0 541 90
Calories 222.0 74.7 39.0 1.0 3.4 3.4 0.0 0.7 539.7 8.0 541.7 286.0 1,720 287
Calories (kj) 930.4 314.8 163.5 4.0 13.9 13.9 0.0 3.0 2,261.0 33.8 2,262.9 1,198.0 7,199 1,200
Carbohydrates (g) 3.3 5.7 2.8 0.2 1.1 0.3 0.0 0.2 0.0 1.8 105.8 1.4 123 20
Cholesterol (mg) 59.8 15.9 8.5 0.0 0.0 0.0 0.0 0.0 195.5 0.0 0.0 744.0 1,024 171
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.4 0.5 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.7 6.2 0.0 7 1
Folate (mcg) 8.1 8.6 3.1 3.3 3.1 0.4 0.0 0.0 17.0 16.0 250.3 94.0 404 67
Folate, DFE (mcg) 8.1 8.6 3.1 3.3 3.1 0.4 0.0 0.0 17.0 16.0 408.0 94.0 561 94
Folate, food (mcg) 8.1 8.6 3.1 3.3 3.1 0.4 0.0 0.0 17.0 16.0 24.0 94.0 177 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.3 0.0 226 38
Fructose (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.7 1 0
Glutamic acid (g) 0.7 0.8 0.4 0.0 n/a 0.0 0.0 0.0 12.3 0.1 7.0 3.3 25 4
Glycine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5.4 0.0 0.7 0.9 7 1
Histidine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.5 0.6 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.6 0.4 4.4 3.5 10 2
Isoleucine (g) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 4.1 0.0 0.8 1.3 7 1
Lactose (g) 4.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 1
Leucine (g) 0.3 0.4 0.2 0.0 n/a 0.0 0.0 0.0 6.6 0.0 1.5 2.2 11 2
Lysine (g) 0.3 0.4 0.2 0.0 n/a 0.0 0.0 0.0 7.5 0.0 0.5 1.8 11 2
Magnesium (mg) 11.5 14.7 7.9 1.2 0.9 2.5 0.0 0.5 114.7 5.0 61.7 24.0 245 41
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 1 0
Methionine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.2 0.8 4 1
Monounsaturated Fat (g) 5.8 1.1 0.6 0.0 0.0 0.1 0.0 0.0 5.7 0.0 0.4 7.3 21 4
Niacin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 34.0 0.1 5.8 0.2 40 7
Pantothenic acid (mg) 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.4 3.1 9 1
Phenylalanine (g) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 3.6 0.0 1.0 1.4 6 1
Phosphorus (mg) 132.3 116.4 56.7 1.5 1.2 5.3 0.0 0.5 1,109.2 9.3 198.9 396.0 2,027 338
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.4 0.0 1.1 3.8 10 2
Potassium (mg) 162.2 189.9 92.1 16.4 15.7 6.9 0.1 3.8 1,555.5 69.0 150.9 276.0 2,538 423
Proline (g) 0.3 0.5 0.2 0.0 n/a 0.0 0.0 0.0 3.7 0.0 2.4 1.0 8 1
Protein (g) 2.4 4.3 2.0 0.1 0.1 0.2 0.0 0.0 87.1 0.5 19.9 25.1 142 24
Retinol (mcg) 200.1 33.1 18.9 0.0 0.0 0.0 0.0 0.0 148.7 0.0 0.0 320.0 721 120
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.9 2 0
Saturated Fat (g) 13.2 2.6 1.4 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.6 6.3 28 5
Selenium (mcg) 3.0 2.7 1.2 n/a 0.0 1.6 0.0 0.0 133.4 0.2 90.5 61.4 294 49
Serine (g) 0.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 3.8 0.0 0.9 1.9 7 1
Sodium (mg) 92.0 56.4 29.9 1.4 0.2 56.8 581.4 0.1 318.7 4.0 3.4 284.0 1,428 238
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 89.2 n/a 89 15
Sucrose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.0 0 0
Sugar (g) 4.0 5.7 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.6 1.9 0.7 13 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.1 1 0
Threonine (g) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 4.5 0.0 0.7 1.1 7 1
Tocopherol, alpha (mg) 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.7 0.1 0.2 2.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 1.7 1.0 3 0
Total Fat (g) 22.7 4.0 2.2 0.0 0.0 0.2 0.0 0.0 18.7 0.0 3.2 19.0 70 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.3 0.3 2 0
Tyrosine (g) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 3.2 0.0 0.4 1.0 5 1
Valine (g) 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.0 4.7 0.0 0.9 1.7 8 1
Vitamin A, IU (IU) 716.5 121.3 84.2 171.7 0.9 3.6 0.0 1.6 497.2 249.3 0.0 1,080.0 2,926 488
Vitamin A, RAE (mcg) 202.4 33.1 20.1 8.6 0.0 0.2 0.0 0.1 148.7 12.5 0.0 320.0 746 124
Vitamin B-12 (mcg) 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 17.6 0.0 0.0 1.8 20 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.2 0.3 3 1
Vitamin C (mg) 1.0 0.6 0.9 1.9 5.9 0.1 0.0 0.0 0.0 4.7 0.0 0.0 15 3
Vitamin D (IU) 16.1 2.5 n/a 0.0 0.0 0.0 0.0 0.0 1,848.7 0.0 0.0 164.0 2,031 339
Water (g) 85.6 107.7 53.5 1.9 14.1 4.1 0.0 0.0 321.0 22.5 213.0 152.3 976 163
Zinc (mg) 0.4 0.7 0.2 0.0 0.0 0.0 0.0 0.0 1.7 0.1 1.7 2.6 8 1

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