Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (115g) sour cream |
1/2 cup (123g) yogurt |
1/4 cup (61g) milk |
1/4 cup (2g) dill |
1 tablespoon (15g) lemon juice |
1 teaspoon (5g) Dijon mustard |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
15 ounces (425g) salmon |
1/4 cup (25g) scallions |
12 ounces (343g) shell macaroni |
4 (200g) eggs |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.7 | 1.5 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.7 | 1.6 | 8 | 1 |
Ash (g) | 1.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 6.5 | 0.2 | 0.9 | 2.1 | 14 | 2 |
Aspartic acid (g) | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 1.0 | 2.7 | 15 | 3 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 126.5 | 148.2 | 72.6 | 4.6 | 0.9 | 2.9 | 0.4 | 1.3 | 29.7 | 18.0 | 24.0 | 112.0 | 541 | 90 |
Calories | 222.0 | 74.7 | 39.0 | 1.0 | 3.4 | 3.4 | 0.0 | 0.7 | 539.7 | 8.0 | 541.7 | 286.0 | 1,720 | 287 |
Calories (kj) | 930.4 | 314.8 | 163.5 | 4.0 | 13.9 | 13.9 | 0.0 | 3.0 | 2,261.0 | 33.8 | 2,262.9 | 1,198.0 | 7,199 | 1,200 |
Carbohydrates (g) | 3.3 | 5.7 | 2.8 | 0.2 | 1.1 | 0.3 | 0.0 | 0.2 | 0.0 | 1.8 | 105.8 | 1.4 | 123 | 20 |
Cholesterol (mg) | 59.8 | 15.9 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195.5 | 0.0 | 0.0 | 744.0 | 1,024 | 171 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 0.5 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 6.2 | 0.0 | 7 | 1 |
Folate (mcg) | 8.1 | 8.6 | 3.1 | 3.3 | 3.1 | 0.4 | 0.0 | 0.0 | 17.0 | 16.0 | 250.3 | 94.0 | 404 | 67 |
Folate, DFE (mcg) | 8.1 | 8.6 | 3.1 | 3.3 | 3.1 | 0.4 | 0.0 | 0.0 | 17.0 | 16.0 | 408.0 | 94.0 | 561 | 94 |
Folate, food (mcg) | 8.1 | 8.6 | 3.1 | 3.3 | 3.1 | 0.4 | 0.0 | 0.0 | 17.0 | 16.0 | 24.0 | 94.0 | 177 | 30 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.3 | 0.0 | 226 | 38 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 1 | 0 |
Glutamic acid (g) | 0.7 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.3 | 0.1 | 7.0 | 3.3 | 25 | 4 |
Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.7 | 0.9 | 7 | 1 |
Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.5 | 0.6 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.4 | 4.4 | 3.5 | 10 | 2 |
Isoleucine (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.8 | 1.3 | 7 | 1 |
Lactose (g) | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Leucine (g) | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 1.5 | 2.2 | 11 | 2 |
Lysine (g) | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.5 | 1.8 | 11 | 2 |
Magnesium (mg) | 11.5 | 14.7 | 7.9 | 1.2 | 0.9 | 2.5 | 0.0 | 0.5 | 114.7 | 5.0 | 61.7 | 24.0 | 245 | 41 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 0.8 | 4 | 1 |
Monounsaturated Fat (g) | 5.8 | 1.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | 0.4 | 7.3 | 21 | 4 |
Niacin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.1 | 5.8 | 0.2 | 40 | 7 |
Pantothenic acid (mg) | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.4 | 3.1 | 9 | 1 |
Phenylalanine (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 1.0 | 1.4 | 6 | 1 |
Phosphorus (mg) | 132.3 | 116.4 | 56.7 | 1.5 | 1.2 | 5.3 | 0.0 | 0.5 | 1,109.2 | 9.3 | 198.9 | 396.0 | 2,027 | 338 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 1.1 | 3.8 | 10 | 2 |
Potassium (mg) | 162.2 | 189.9 | 92.1 | 16.4 | 15.7 | 6.9 | 0.1 | 3.8 | 1,555.5 | 69.0 | 150.9 | 276.0 | 2,538 | 423 |
Proline (g) | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 2.4 | 1.0 | 8 | 1 |
Protein (g) | 2.4 | 4.3 | 2.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 87.1 | 0.5 | 19.9 | 25.1 | 142 | 24 |
Retinol (mcg) | 200.1 | 33.1 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.7 | 0.0 | 0.0 | 320.0 | 721 | 120 |
Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.9 | 2 | 0 |
Saturated Fat (g) | 13.2 | 2.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.6 | 6.3 | 28 | 5 |
Selenium (mcg) | 3.0 | 2.7 | 1.2 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 133.4 | 0.2 | 90.5 | 61.4 | 294 | 49 |
Serine (g) | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.9 | 1.9 | 7 | 1 |
Sodium (mg) | 92.0 | 56.4 | 29.9 | 1.4 | 0.2 | 56.8 | 581.4 | 0.1 | 318.7 | 4.0 | 3.4 | 284.0 | 1,428 | 238 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 89.2 | n/a | 89 | 15 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
Sugar (g) | 4.0 | 5.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.7 | 13 | 2 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 1 | 0 |
Threonine (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.7 | 1.1 | 7 | 1 |
Tocopherol, alpha (mg) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 2.1 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.7 | 1.0 | 3 | 0 |
Total Fat (g) | 22.7 | 4.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18.7 | 0.0 | 3.2 | 19.0 | 70 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.3 | 2 | 0 |
Tyrosine (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.4 | 1.0 | 5 | 1 |
Valine (g) | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.9 | 1.7 | 8 | 1 |
Vitamin A, IU (IU) | 716.5 | 121.3 | 84.2 | 171.7 | 0.9 | 3.6 | 0.0 | 1.6 | 497.2 | 249.3 | 0.0 | 1,080.0 | 2,926 | 488 |
Vitamin A, RAE (mcg) | 202.4 | 33.1 | 20.1 | 8.6 | 0.0 | 0.2 | 0.0 | 0.1 | 148.7 | 12.5 | 0.0 | 320.0 | 746 | 124 |
Vitamin B-12 (mcg) | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 1.8 | 20 | 3 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.3 | 3 | 1 |
Vitamin C (mg) | 1.0 | 0.6 | 0.9 | 1.9 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 15 | 3 |
Vitamin D (IU) | 16.1 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,848.7 | 0.0 | 0.0 | 164.0 | 2,031 | 339 |
Water (g) | 85.6 | 107.7 | 53.5 | 1.9 | 14.1 | 4.1 | 0.0 | 0.0 | 321.0 | 22.5 | 213.0 | 152.3 | 976 | 163 |
Zinc (mg) | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 1.7 | 2.6 | 8 | 1 |
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