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    Nutritional Facts: leftover rice muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    rice
    1/2 cup (57g)
    cheese
    1/4 cup (34g)
    black olives
    1 to taste (0g)
    onions
    1 to taste (0g)
    ham
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.7 0.3 0.0 n/a n/a 0.4 1 0
    Alcohol n/a n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.1 0.5 0.0 n/a n/a 0.4 2 0
    Ash (g) 1.1 2.5 0.7 n/a n/a 0.5 5 1
    Aspartic acid (g) 1.2 0.7 0.0 n/a n/a 0.7 3 0
    Caffeine n/a n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 17.6 280.8 29.6 n/a n/a 28.0 356 44
    Calories 702.0 187.0 38.6 n/a n/a 71.5 999 125
    Calories (kj) 2,936.7 783.1 161.6 n/a n/a 299.5 4,181 523
    Carbohydrates (g) 154.7 4.7 2.1 n/a n/a 0.4 162 20
    Cholesterol (mg) 0.0 36.2 0.0 n/a n/a 186.0 222 28
    Copper (mg) 0.2 0.0 0.1 n/a n/a 0.0 0 0
    Cystine (g) 0.3 0.1 n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 2.7 0.0 1.1 n/a n/a 0.0 4 0
    Folate (mcg) 450.5 2.8 0.0 n/a n/a 23.5 477 60
    Folate, DFE (mcg) 752.7 2.8 0.0 n/a n/a 23.5 779 97
    Folate, food (mcg) 17.6 2.8 0.0 n/a n/a 23.5 44 5
    Folic acid (mcg) 432.9 0.0 0.0 n/a n/a 0.0 433 54
    Fructose n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 2.5 2.3 0.0 n/a n/a 0.8 6 1
    Glycine (g) 0.6 0.2 0.0 n/a n/a 0.2 1 0
    Histidine (g) 0.3 0.5 0.0 n/a n/a 0.2 1 0
    Iron (mg) 8.5 0.5 1.1 n/a n/a 0.9 11 1
    Isoleucine (g) 0.6 0.5 0.0 n/a n/a 0.3 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.1 1.0 0.0 n/a n/a 0.5 3 0
    Lysine (g) 0.5 1.1 0.0 n/a n/a 0.5 2 0
    Magnesium (mg) 68.3 17.0 1.3 n/a n/a 6.0 93 12
    Maltose n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.1 0.0 0.0 n/a n/a 0.0 2 0
    Methionine (g) 0.3 0.3 0.0 n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 0.4 4.0 2.7 n/a n/a 1.8 9 1
    Niacin (mg) 9.9 0.0 0.0 n/a n/a 0.0 10 1
    Pantothenic acid (mg) 2.6 0.6 0.0 n/a n/a 0.8 4 0
    Phenylalanine (g) 0.7 0.6 0.0 n/a n/a 0.3 2 0
    Phosphorus (mg) 210.6 226.0 1.0 n/a n/a 99.0 537 67
    Polyunsaturated Fat (g) 0.3 0.4 0.3 n/a n/a 1.0 2 0
    Potassium (mg) 167.7 205.1 2.7 n/a n/a 69.0 444 56
    Proline (g) 0.6 1.1 0.0 n/a n/a 0.3 2 0
    Protein (g) 12.9 11.1 0.3 n/a n/a 6.3 31 4
    Retinol (mcg) 0.0 83.6 0.0 n/a n/a 80.0 164 20
    Riboflavin (mg) 0.1 0.3 0.0 n/a n/a 0.2 1 0
    Saturated Fat (g) 0.3 8.7 0.5 n/a n/a 1.6 11 1
    Selenium (mcg) 29.4 9.2 0.3 n/a n/a 15.4 54 7
    Serine (g) 0.7 0.5 0.0 n/a n/a 0.5 2 0
    Sodium (mg) 2.0 545.8 247.0 n/a n/a 71.0 866 108
    Sucrose n/a n/a n/a n/a n/a 0.0 0 0
    Sugar n/a n/a 0.0 n/a n/a 0.2 0 0
    Theobromine n/a n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.5 0.4 0.0 n/a n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.2 n/a 0.6 n/a n/a 0.5 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 0 0
    Total Fat (g) 1.1 13.8 3.6 n/a n/a 4.8 23 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.2 n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.4 0.6 0.0 n/a n/a 0.2 1 0
    Valine (g) 0.8 0.7 0.0 n/a n/a 0.4 2 0
    Vitamin A, IU (IU) 0.0 398.3 135.4 n/a n/a 270.0 804 100
    Vitamin A, RAE (mcg) 0.0 89.8 6.7 n/a n/a 80.0 177 22
    Vitamin B-12 (mcg) 0.0 0.7 0.0 n/a n/a 0.4 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 n/a n/a 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.3 n/a n/a 0.0 0 0
    Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 41.0 41 5
    Water (g) 25.1 24.4 26.9 n/a n/a 38.1 114 14
    Zinc (mg) 2.3 1.7 0.1 n/a n/a 0.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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