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Nutritional Facts: African Almond Chicken (Libya)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (879g)
whole chickens
10 ounces (283g)
frozen peas
2 cups (480g)
chicken stock
1 tablespoon (74g)
sherry wine
1/2 cup (69g)
almonds
1 cup (101g)
celery
1 to taste (0g)
salt
3 tablespoons (41g)
vegetable oil
Total 1 serving
Alanine (g) 8.8 0.7 n/a n/a 0.7 0.0 n/a 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 7.7 0.0 0.0 n/a 0.0 8 2
Arginine (g) 9.5 1.2 n/a n/a 1.7 0.0 n/a 0.0 12 3
Ash (g) 7.6 2.2 3.0 0.2 2.2 0.8 n/a 0.0 16 4
Aspartic acid (g) 13.4 1.3 n/a n/a 1.9 0.1 n/a 0.0 17 4
Beta-sitosterol n/a n/a n/a n/a 81.4 n/a n/a n/a 81 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 87.9 62.4 14.4 5.9 184.2 40.4 n/a 0.0 395 99
Calories 1,898.6 218.3 172.8 61.4 410.6 16.2 n/a 360.7 3,139 785
Calories (kj) 7,946.2 912.9 724.8 256.8 1,718.1 67.7 n/a 1,509.2 13,136 3,284
Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
Carbohydrates (g) 0.0 38.6 16.9 2.0 14.6 3.0 n/a 0.0 75 19
Cholesterol (mg) 641.7 0.0 14.4 0.0 0.0 0.0 n/a 0.0 656 164
Copper (mg) 0.4 0.4 0.3 0.0 0.8 0.0 n/a 0.0 2 0
Cystine (g) 2.0 0.1 n/a n/a 0.2 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 12.8 0.0 0.0 7.5 1.6 n/a 0.0 22 5
Folate (mcg) 52.7 150.3 24.0 0.7 36.6 36.4 n/a 0.0 301 75
Folate, DFE (mcg) 52.7 150.3 24.0 0.7 36.6 36.4 n/a 0.0 301 75
Folate, food (mcg) 52.7 150.3 24.0 0.7 36.6 36.4 n/a 0.0 301 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.7 n/a n/a 0.0 0.5 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 0.6 n/a n/a 1 0
Glutamic acid (g) 22.0 2.0 n/a n/a 3.5 0.1 n/a 0.0 28 7
Glycine (g) 9.9 0.5 n/a n/a 1.0 0.0 n/a 0.0 11 3
Histidine (g) 4.4 0.3 n/a n/a 0.4 0.0 n/a 0.0 5 1
Iron (mg) 8.9 4.3 1.0 0.3 2.6 0.2 n/a 0.0 17 4
Isoleucine (g) 7.5 0.5 n/a n/a 0.5 0.0 n/a 0.0 9 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.9 0.9 n/a n/a 1.0 0.0 n/a 0.0 13 3
Lysine (g) 12.2 0.9 n/a n/a 0.4 0.0 n/a 0.0 14 3
Magnesium (mg) 167.0 73.7 19.2 8.1 193.9 11.1 n/a 0.0 473 118
Maltose n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.2 1.0 n/a 0.1 1.6 0.1 n/a n/a 3 1
Methionine (g) 4.0 0.2 n/a n/a 0.1 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 58.4 0.1 2.8 0.0 22.3 0.0 n/a 11.3 95 24
Niacin (mg) 57.8 4.9 7.6 0.1 2.5 0.3 n/a 0.0 73 18
Pantothenic acid (mg) 7.8 1.6 n/a 0.0 0.2 0.2 n/a 0.0 10 2
Phenylalanine (g) 5.8 0.5 n/a n/a 0.8 0.0 n/a 0.0 7 2
Phosphorus (mg) 1,459.1 232.5 129.6 14.8 324.3 24.2 n/a 0.0 2,185 546
Phytosterols n/a n/a n/a n/a 87.6 6.1 n/a 394.9 489 122
Polyunsaturated Fat (g) 29.9 0.5 1.0 0.0 9.0 0.1 n/a 22.3 63 16
Potassium (mg) 1,722.8 433.7 504.0 73.3 491.3 262.6 n/a 0.0 3,488 872
Proline (g) 7.4 0.5 n/a n/a 0.7 0.0 n/a 0.0 9 2
Protein (g) 150.7 14.8 12.1 0.1 14.5 0.7 n/a 0.0 193 48
Retinol (mcg) 334.0 0.0 4.8 0.0 0.0 0.0 n/a 0.0 339 85
Riboflavin (mg) 1.0 0.3 0.4 0.0 0.7 0.1 n/a 0.0 2 1
Saturated Fat (g) 39.8 0.2 1.5 0.0 2.8 0.0 n/a 5.3 50 12
Selenium (mcg) 134.5 5.4 10.6 0.1 1.6 0.4 n/a 0.0 153 38
Serine (g) 5.3 0.5 n/a n/a 0.7 0.0 n/a 0.0 7 2
Sodium (mg) 597.7 306.2 686.4 3.7 233.9 80.8 n/a 0.0 1,909 477
Starch n/a 11.8 n/a n/a 0.5 0.0 n/a n/a 12 3
Stigmasterol n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
Sucrose n/a 13.0 n/a n/a 3.3 0.1 n/a n/a 16 4
Sugar (g) 0.0 14.2 7.6 0.6 3.4 1.8 n/a 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.7 0.2 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 6.2 0.6 n/a n/a 0.5 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 2.6 0.1 0.1 0.0 16.4 0.3 n/a 5.8 25 6
Tocopherol, beta n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 2.1 n/a n/a 0.5 0.0 n/a n/a 3 1
Total Fat (g) 139.3 1.1 5.8 0.0 35.9 0.2 n/a 40.8 223 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tryptophan (g) 1.7 0.1 n/a n/a 0.1 0.0 n/a 0.0 2 0
Tyrosine (g) 4.8 0.3 n/a n/a 0.4 0.0 n/a 0.0 6 1
Valine (g) 7.3 0.6 n/a n/a 0.5 0.0 n/a 0.0 9 2
Vitamin A, IU (IU) 1,151.5 5,834.3 14.4 0.0 0.7 453.5 n/a 0.0 7,454 1,864
Vitamin A, RAE (mcg) 334.0 292.0 4.8 0.0 0.0 22.2 n/a 0.0 653 163
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 2.8 0.2 0.3 0.0 0.1 0.1 n/a 0.0 4 1
Vitamin C (mg) 0.0 51.0 1.0 0.0 0.0 3.1 n/a 0.0 55 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 575.7 226.7 442.3 64.1 1.7 96.4 n/a 0.0 1,407 352
Zinc (mg) 9.4 2.3 0.7 0.1 2.3 0.1 n/a 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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