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    Nutritional Facts: African Almond Chicken (Libya)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (879g)
    whole chickens
    10 ounces (283g)
    frozen peas
    2 cups (480g)
    chicken stock
    1 tablespoon (74g)
    sherry wine
    1/2 cup (69g)
    almonds
    1 cup (101g)
    celery
    1 to taste (0g)
    salt
    3 tablespoons (41g)
    vegetable oil
    Total 1 serving
    Alanine (g) 8.8 0.7 n/a n/a 0.7 0.0 n/a 0.0 10 3
    Alcohol (g) 0.0 0.0 0.0 7.7 0.0 0.0 n/a 0.0 8 2
    Arginine (g) 9.5 1.2 n/a n/a 1.7 0.0 n/a 0.0 12 3
    Ash (g) 7.6 2.2 3.0 0.2 2.2 0.8 n/a 0.0 16 4
    Aspartic acid (g) 13.4 1.3 n/a n/a 1.9 0.1 n/a 0.0 17 4
    Beta-sitosterol n/a n/a n/a n/a 81.4 n/a n/a n/a 81 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 87.9 62.4 14.4 5.9 184.2 40.4 n/a 0.0 395 99
    Calories 1,898.6 218.3 172.8 61.4 410.6 16.2 n/a 360.7 3,139 785
    Calories (kj) 7,946.2 912.9 724.8 256.8 1,718.1 67.7 n/a 1,509.2 13,136 3,284
    Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 38.6 16.9 2.0 14.6 3.0 n/a 0.0 75 19
    Cholesterol (mg) 641.7 0.0 14.4 0.0 0.0 0.0 n/a 0.0 656 164
    Copper (mg) 0.4 0.4 0.3 0.0 0.8 0.0 n/a 0.0 2 0
    Cystine (g) 2.0 0.1 n/a n/a 0.2 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 12.8 0.0 0.0 7.5 1.6 n/a 0.0 22 5
    Folate (mcg) 52.7 150.3 24.0 0.7 36.6 36.4 n/a 0.0 301 75
    Folate, DFE (mcg) 52.7 150.3 24.0 0.7 36.6 36.4 n/a 0.0 301 75
    Folate, food (mcg) 52.7 150.3 24.0 0.7 36.6 36.4 n/a 0.0 301 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.7 n/a n/a 0.0 0.5 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0.0 0.6 n/a n/a 1 0
    Glutamic acid (g) 22.0 2.0 n/a n/a 3.5 0.1 n/a 0.0 28 7
    Glycine (g) 9.9 0.5 n/a n/a 1.0 0.0 n/a 0.0 11 3
    Histidine (g) 4.4 0.3 n/a n/a 0.4 0.0 n/a 0.0 5 1
    Iron (mg) 8.9 4.3 1.0 0.3 2.6 0.2 n/a 0.0 17 4
    Isoleucine (g) 7.5 0.5 n/a n/a 0.5 0.0 n/a 0.0 9 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 10.9 0.9 n/a n/a 1.0 0.0 n/a 0.0 13 3
    Lysine (g) 12.2 0.9 n/a n/a 0.4 0.0 n/a 0.0 14 3
    Magnesium (mg) 167.0 73.7 19.2 8.1 193.9 11.1 n/a 0.0 473 118
    Maltose n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 1.0 n/a 0.1 1.6 0.1 n/a n/a 3 1
    Methionine (g) 4.0 0.2 n/a n/a 0.1 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 58.4 0.1 2.8 0.0 22.3 0.0 n/a 11.3 95 24
    Niacin (mg) 57.8 4.9 7.6 0.1 2.5 0.3 n/a 0.0 73 18
    Pantothenic acid (mg) 7.8 1.6 n/a 0.0 0.2 0.2 n/a 0.0 10 2
    Phenylalanine (g) 5.8 0.5 n/a n/a 0.8 0.0 n/a 0.0 7 2
    Phosphorus (mg) 1,459.1 232.5 129.6 14.8 324.3 24.2 n/a 0.0 2,185 546
    Phytosterols n/a n/a n/a n/a 87.6 6.1 n/a 394.9 489 122
    Polyunsaturated Fat (g) 29.9 0.5 1.0 0.0 9.0 0.1 n/a 22.3 63 16
    Potassium (mg) 1,722.8 433.7 504.0 73.3 491.3 262.6 n/a 0.0 3,488 872
    Proline (g) 7.4 0.5 n/a n/a 0.7 0.0 n/a 0.0 9 2
    Protein (g) 150.7 14.8 12.1 0.1 14.5 0.7 n/a 0.0 193 48
    Retinol (mcg) 334.0 0.0 4.8 0.0 0.0 0.0 n/a 0.0 339 85
    Riboflavin (mg) 1.0 0.3 0.4 0.0 0.7 0.1 n/a 0.0 2 1
    Saturated Fat (g) 39.8 0.2 1.5 0.0 2.8 0.0 n/a 5.3 50 12
    Selenium (mcg) 134.5 5.4 10.6 0.1 1.6 0.4 n/a 0.0 153 38
    Serine (g) 5.3 0.5 n/a n/a 0.7 0.0 n/a 0.0 7 2
    Sodium (mg) 597.7 306.2 686.4 3.7 233.9 80.8 n/a 0.0 1,909 477
    Starch n/a 11.8 n/a n/a 0.5 0.0 n/a n/a 12 3
    Stigmasterol n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
    Sucrose n/a 13.0 n/a n/a 3.3 0.1 n/a n/a 16 4
    Sugar (g) 0.0 14.2 7.6 0.6 3.4 1.8 n/a 0.0 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.7 0.2 0.0 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 6.2 0.6 n/a n/a 0.5 0.0 n/a 0.0 7 2
    Tocopherol, alpha (mg) 2.6 0.1 0.1 0.0 16.4 0.3 n/a 5.8 25 6
    Tocopherol, beta n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 2.1 n/a n/a 0.5 0.0 n/a n/a 3 1
    Total Fat (g) 139.3 1.1 5.8 0.0 35.9 0.2 n/a 40.8 223 56
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tryptophan (g) 1.7 0.1 n/a n/a 0.1 0.0 n/a 0.0 2 0
    Tyrosine (g) 4.8 0.3 n/a n/a 0.4 0.0 n/a 0.0 6 1
    Valine (g) 7.3 0.6 n/a n/a 0.5 0.0 n/a 0.0 9 2
    Vitamin A, IU (IU) 1,151.5 5,834.3 14.4 0.0 0.7 453.5 n/a 0.0 7,454 1,864
    Vitamin A, RAE (mcg) 334.0 292.0 4.8 0.0 0.0 22.2 n/a 0.0 653 163
    Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Vitamin B-6 (mg) 2.8 0.2 0.3 0.0 0.1 0.1 n/a 0.0 4 1
    Vitamin C (mg) 0.0 51.0 1.0 0.0 0.0 3.1 n/a 0.0 55 14
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 575.7 226.7 442.3 64.1 1.7 96.4 n/a 0.0 1,407 352
    Zinc (mg) 9.4 2.3 0.7 0.1 2.3 0.1 n/a 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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