Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2 lbs (907g) boneless lamb shoulder |
1 large (150g) onions |
2 large (7g) garlic cloves |
1 cup (130g) dried apricots |
1/3 cup (48g) raisins |
1/2 cup (72g) whole almonds |
1 tablespoon (6g) fresh ginger |
1/2 teaspoon (1g) ground cinnamon |
1 to taste (0g) salt & fresh ground pepper |
3/4 cup (176g) red wine |
1/4 cup (62g) fresh orange juice |
1/3 cup (9g) mint leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 9.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.7 | 0.0 | n/a | 19 | 5 |
| Arginine (g) | 0.0 | 8.9 | 0.2 | 0.0 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 0.0 | 8.1 | 0.5 | 0.1 | 3.3 | 0.9 | 2.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 13.2 | 0.1 | 0.0 | 1.2 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 94.4 | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 145.2 | 34.5 | 13.0 | 71.5 | 24.1 | 188.8 | 1.0 | 13.1 | n/a | 14.1 | 6.8 | 20.7 | 533 | 133 |
| Calories | 119.3 | 2,395.0 | 60.0 | 10.7 | 313.3 | 144.4 | 411.1 | 4.8 | 3.2 | n/a | 149.9 | 27.9 | 6.0 | 3,646 | 911 |
| Calories (kj) | 499.4 | 10,024.6 | 249.0 | 44.9 | 1,311.7 | 604.5 | 1,721.7 | 20.0 | 13.5 | n/a | 628.0 | 116.6 | 25.0 | 15,259 | 3,815 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 2.4 | 81.4 | 38.2 | 15.5 | 1.1 | 1.1 | n/a | 4.6 | 6.4 | 1.3 | 166 | 41 |
| Cholesterol (mg) | 0.0 | 653.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 653 | 163 |
| Copper (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.2 | 9.5 | 1.8 | 8.7 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.7 | 24 | 6 |
| Folate (mcg) | 0.0 | 172.4 | 28.5 | 0.2 | 13.0 | 2.4 | 35.8 | 0.7 | 0.1 | n/a | 1.8 | 18.6 | 9.7 | 283 | 71 |
| Folate, DFE (mcg) | 0.0 | 172.4 | 28.5 | 0.2 | 13.0 | 2.4 | 35.8 | 0.7 | 0.1 | n/a | 1.8 | 18.6 | 9.7 | 283 | 71 |
| Folate, food (mcg) | 0.0 | 172.4 | 28.5 | 0.2 | 13.0 | 2.4 | 35.8 | 0.7 | 0.1 | n/a | 1.8 | 18.6 | 9.7 | 283 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 16.2 | 14.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 33 | 8 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 43.0 | 13.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 59 | 15 |
| Glutamic acid (g) | 0.0 | 21.8 | 0.4 | 0.1 | 0.2 | 0.1 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 28 | 7 |
| Glycine (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 13.6 | 0.3 | 0.1 | 3.5 | 0.9 | 2.7 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.4 | 23 | 6 |
| Isoleucine (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 11.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 0.0 | 13.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 3 |
| Magnesium (mg) | 0.0 | 190.5 | 15.0 | 1.8 | 41.6 | 15.5 | 191.6 | 2.6 | 0.8 | n/a | 21.2 | 6.8 | 6.8 | 494 | 124 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 1.6 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 79.7 | 0.0 | 0.0 | 0.1 | 0.0 | 22.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 112 | 28 |
| Niacin (mg) | 0.0 | 51.3 | 0.2 | 0.1 | 3.4 | 0.4 | 2.4 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 59 | 15 |
| Pantothenic acid (mg) | 0.0 | 6.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 1,433.4 | 43.5 | 11.0 | 92.3 | 48.8 | 346.1 | 2.0 | 0.8 | n/a | 40.6 | 10.5 | 6.2 | 2,035 | 509 |
| Phytosterols (mg) | 29.8 | n/a | 22.5 | n/a | n/a | n/a | n/a | 0.9 | 0.3 | n/a | n/a | n/a | 1.1 | 55 | 14 |
| Polyunsaturated Fat (g) | 1.4 | 15.5 | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Potassium (mg) | 0.1 | 2,086.6 | 219.0 | 28.9 | 1,510.6 | 361.7 | 504.1 | 24.9 | 5.6 | n/a | 224.0 | 124.0 | 48.5 | 5,138 | 1,284 |
| Proline (g) | 0.0 | 6.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 0.0 | 150.4 | 1.7 | 0.5 | 4.4 | 1.5 | 15.2 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.3 | 175 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 84.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Selenium (mcg) | 0.0 | 174.2 | 0.8 | 1.0 | 2.9 | 0.3 | 1.8 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 181 | 45 |
| Serine (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 0.3 | 553.4 | 6.0 | 1.2 | 13.0 | 5.3 | 0.7 | 0.8 | 0.1 | n/a | 7.1 | 0.6 | 2.6 | 591 | 148 |
| Starch | n/a | n/a | 0.0 | n/a | 0.5 | 1.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 1.5 | n/a | 10.3 | 0.2 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.1 | 69.5 | 28.6 | 2.8 | 0.1 | 0.0 | n/a | 1.1 | 5.2 | n/a | 114 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 2.0 | 0.0 | 0.0 | 5.6 | 0.1 | 18.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 28 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 194.6 | 0.2 | 0.0 | 0.7 | 0.2 | 35.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 245 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 0.6 | 4,685.2 | 0.0 | 0.7 | 0.0 | 3.9 | n/a | 3.5 | 124.0 | 362.1 | 5,183 | 1,296 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 234.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6.2 | 18.1 | 258 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 2.2 | 1.3 | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 31.0 | 2.7 | 50 | 12 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 0.0 | 556.9 | 133.7 | 4.2 | 40.2 | 7.5 | 3.4 | 4.7 | 0.1 | n/a | 152.6 | 54.7 | 6.7 | 965 | 241 |
| Zinc (mg) | 0.0 | 35.7 | 0.3 | 0.1 | 0.5 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.