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Nutritional Facts: Lemon-Herb Roasted Beets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
golden beets
4 teaspoons (18g)
olive oil
2 tablespoons (0g)
fresh herbs
1 teaspoon (2g)
lemon zest
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 7.4 0.0 n/a 0.0 3.0 0.0 0.0 10 3
Aspartic acid (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 0.2 n/a 2.7 0.7 2.5 0.9 116 29
Calories 292.8 159.1 n/a 0.9 0.0 1.4 3.4 458 114
Calories (kj) 1,225.8 665.8 n/a 3.9 0.0 6.0 13.9 1,915 479
Carbohydrates (g) 65.1 0.0 n/a 0.3 0.0 0.4 1.1 67 17
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 19.1 0.0 n/a 0.2 0.0 0.1 0.0 19 5
Folate (mcg) 742.3 0.0 n/a 0.3 0.0 0.1 3.1 746 186
Folate, DFE (mcg) 742.3 0.0 n/a 0.3 0.0 0.1 3.1 746 186
Folate, food (mcg) 742.3 0.0 n/a 0.3 0.0 0.1 3.1 746 186
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.2 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.2 0 0
Glutamic acid (g) 2.9 0.0 n/a n/a 0.0 0.0 n/a 3 1
Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.4 0.1 n/a 0.0 0.0 0.1 0.0 6 1
Isoleucine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 156.6 0.0 n/a 0.3 0.0 1.0 0.9 159 40
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.2 0.0 n/a n/a 0.0 0.1 0.0 2 1
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 13.1 n/a 0.0 0.0 0.0 0.0 13 3
Niacin (mg) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 272.4 0.0 n/a 0.2 0.0 0.9 1.2 275 69
Phytosterols (mg) 170.3 39.8 n/a 0.7 0.0 0.5 n/a 211 53
Polyunsaturated Fat (g) 0.4 1.9 n/a 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 2,213.3 0.2 n/a 3.2 0.2 7.6 15.7 2,240 560
Proline (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 11.0 0.0 n/a 0.0 0.0 0.1 0.1 11 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 2.5 n/a 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 4.8 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Serine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 531.2 0.4 n/a 0.1 1,162.7 0.1 0.2 1,695 424
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 0 0
Sugar (g) 46.0 0.0 n/a 0.1 0.0 0.0 0.4 47 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 2.6 n/a 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.2 18.0 n/a 0.0 0.0 0.0 0.0 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 224.7 0.0 n/a 1.0 0.0 3.1 0.9 230 57
Vitamin A, RAE (mcg) 13.6 0.0 n/a 0.1 0.0 0.2 0.0 14 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 33.4 0.0 n/a 2.6 0.0 0.0 5.9 42 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 596.4 0.0 n/a 1.6 0.0 0.1 14.1 612 153
Zinc (mg) 2.4 0.0 n/a 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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