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    Nutritional Facts: Eggplant Crispy and Delicious

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (458g)
    eggplants
    1/2 cup (118g)
    mayonnaise
    1 cup (100g)
    parmesan cheese
    1/2 teaspoon (0g)
    mixed Italian herbs
    1/4 teaspoon (1g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.1 1.2 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.3 0.1 1.6 n/a 0.0 n/a 2 1
    Ash (g) 3.2 2.2 8.0 n/a 0.0 n/a 13 4
    Aspartic acid (g) 0.8 0.1 2.7 n/a 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 41.2 16.5 1,109.0 n/a 0.6 n/a 1,167 389
    Calories 109.9 458.3 431.0 n/a 2.6 n/a 1,002 334
    Calories (kj) 467.2 1,916.4 1,805.0 n/a 10.7 n/a 4,199 1,400
    Carbohydrates (g) 26.1 28.1 4.1 n/a 0.6 n/a 59 20
    Cholesterol (mg) 0.0 30.6 88.0 n/a 0.0 n/a 119 40
    Copper (mg) 0.4 0.0 0.2 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 15.6 0.0 0.0 n/a 0.1 n/a 16 5
    Folate (mcg) 100.8 7.1 10.0 n/a 0.4 n/a 118 39
    Folate, DFE (mcg) 100.8 7.1 10.0 n/a 0.4 n/a 118 39
    Folate, food (mcg) 100.8 7.1 10.0 n/a 0.4 n/a 118 39
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.2 n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.2 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.9 0.1 8.7 n/a 0.0 n/a 10 3
    Glycine (g) 0.2 0.0 0.8 n/a 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 1.1 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.1 0.2 0.9 n/a 0.0 n/a 2 1
    Isoleucine (g) 0.2 0.1 2.0 n/a 0.0 n/a 2 1
    Lactose n/a n/a 0.2 n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.1 3.7 n/a 0.0 n/a 4 1
    Lysine (g) 0.2 0.1 3.0 n/a 0.0 n/a 3 1
    Magnesium (mg) 64.1 2.4 38.0 n/a 0.6 n/a 105 35
    Maltose n/a n/a 0.2 n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 0.1 0.1 n/a 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 1.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 10.6 8.4 n/a 0.0 n/a 19 6
    Niacin (mg) 3.0 0.0 0.1 n/a 0.0 n/a 3 1
    Pantothenic acid (mg) 1.3 0.3 0.3 n/a 0.0 n/a 2 1
    Phenylalanine (g) 0.2 0.0 2.1 n/a 0.0 n/a 2 1
    Phosphorus (mg) 114.5 30.6 729.0 n/a 3.2 n/a 877 292
    Phytosterols (mg) 32.1 114.0 n/a n/a 0.1 n/a 146 49
    Polyunsaturated Fat (g) 0.3 21.2 1.2 n/a 0.0 n/a 23 8
    Potassium (mg) 1,053.4 10.6 125.0 n/a 9.2 n/a 1,198 399
    Proline (g) 0.2 0.0 4.6 n/a 0.0 n/a 5 2
    Protein (g) 4.6 1.1 38.5 n/a 0.1 n/a 44 15
    Retinol (mcg) 0.0 14.1 223.0 n/a 0.0 n/a 237 79
    Riboflavin (mg) 0.2 0.0 0.5 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.2 5.8 17.3 n/a 0.0 n/a 23 8
    Selenium (mcg) 1.4 1.9 17.7 n/a 0.2 n/a 21 7
    Serine (g) 0.2 0.1 2.3 n/a 0.0 n/a 3 1
    Sodium (mg) 9.2 835.4 1,529.0 n/a 0.5 n/a 2,374 791
    Sucrose n/a n/a 0.2 n/a 0.0 n/a 0 0
    Sugar (g) 10.8 7.5 0.9 n/a 0.0 n/a 19 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.2 0.1 1.5 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 1.4 2.4 0.3 n/a 0.0 n/a 4 1
    Tocopherol, beta n/a 0.3 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 1.7 n/a n/a 0.0 n/a 2 1
    Tocopherol, gamma n/a 15.7 n/a n/a 0.0 n/a 16 5
    Total Fat (g) 0.9 39.2 28.6 n/a 0.0 n/a 69 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.5 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 2.3 n/a 0.0 n/a 3 1
    Valine (g) 0.2 0.1 2.5 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 123.7 258.5 865.0 n/a 0.0 n/a 1,247 416
    Vitamin A, RAE (mcg) 4.6 24.7 229.0 n/a 0.0 n/a 258 86
    Vitamin B-12 (mcg) 0.0 0.2 2.3 n/a 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 10.1 0.0 0.0 n/a 0.0 n/a 10 3
    Vitamin D (IU) 0.0 4.7 21.0 n/a 0.0 n/a 26 9
    Water (g) 423.2 46.9 20.8 n/a 0.0 n/a 491 164
    Zinc (mg) 0.7 0.2 3.9 n/a 0.0 n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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