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Nutritional Facts: Eggplant Crispy and Delicious

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
1/2 cup (0g)
mayonnaise
1 cup (100g)
parmesan cheese
1/2 teaspoon (0g)
mixed Italian herbs
1/4 teaspoon (1g)
garlic powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 n/a 1.2 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 n/a 1.6 n/a 0.0 n/a 2 1
Ash (g) 3.2 n/a 8.0 n/a 0.0 n/a 11 4
Aspartic acid (g) 0.8 n/a 2.7 n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 41.2 n/a 1,109.0 n/a 0.6 n/a 1,151 384
Calories 109.9 n/a 431.0 n/a 2.6 n/a 543 181
Calories (kj) 467.2 n/a 1,805.0 n/a 10.7 n/a 2,283 761
Carbohydrates (g) 26.1 n/a 4.1 n/a 0.6 n/a 31 10
Cholesterol (mg) 0.0 n/a 88.0 n/a 0.0 n/a 88 29
Copper (mg) 0.4 n/a 0.2 n/a 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 15.6 n/a 0.0 n/a 0.1 n/a 16 5
Folate (mcg) 100.8 n/a 10.0 n/a 0.4 n/a 111 37
Folate, DFE (mcg) 100.8 n/a 10.0 n/a 0.4 n/a 111 37
Folate, food (mcg) 100.8 n/a 10.0 n/a 0.4 n/a 111 37
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.2 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.9 n/a 8.7 n/a 0.0 n/a 10 3
Glycine (g) 0.2 n/a 0.8 n/a 0.0 n/a 1 0
Histidine (g) 0.1 n/a 1.1 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 n/a 0.9 n/a 0.0 n/a 2 1
Isoleucine (g) 0.2 n/a 2.0 n/a 0.0 n/a 2 1
Lactose n/a n/a 0.2 n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 3.7 n/a 0.0 n/a 4 1
Lysine (g) 0.2 n/a 3.0 n/a 0.0 n/a 3 1
Magnesium (mg) 64.1 n/a 38.0 n/a 0.6 n/a 103 34
Maltose n/a n/a 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 n/a 0.1 n/a 0.0 n/a 1 0
Methionine (g) 0.1 n/a 1.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 8.4 n/a 0.0 n/a 8 3
Niacin (mg) 3.0 n/a 0.1 n/a 0.0 n/a 3 1
Pantothenic acid (mg) 1.3 n/a 0.3 n/a 0.0 n/a 2 1
Phenylalanine (g) 0.2 n/a 2.1 n/a 0.0 n/a 2 1
Phosphorus (mg) 114.5 n/a 729.0 n/a 3.2 n/a 847 282
Phytosterols (mg) 32.1 n/a n/a n/a 0.1 n/a 32 11
Polyunsaturated Fat (g) 0.3 n/a 1.2 n/a 0.0 n/a 2 1
Potassium (mg) 1,053.4 n/a 125.0 n/a 9.2 n/a 1,188 396
Proline (g) 0.2 n/a 4.6 n/a 0.0 n/a 5 2
Protein (g) 4.6 n/a 38.5 n/a 0.1 n/a 43 14
Retinol (mcg) 0.0 n/a 223.0 n/a 0.0 n/a 223 74
Riboflavin (mg) 0.2 n/a 0.5 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 n/a 17.3 n/a 0.0 n/a 17 6
Selenium (mcg) 1.4 n/a 17.7 n/a 0.2 n/a 19 6
Serine (g) 0.2 n/a 2.3 n/a 0.0 n/a 2 1
Sodium (mg) 9.2 n/a 1,529.0 n/a 0.5 n/a 1,539 513
Sucrose n/a n/a 0.2 n/a 0.0 n/a 0 0
Sugar (g) 10.8 n/a 0.9 n/a 0.0 n/a 12 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.2 n/a 1.5 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.4 n/a 0.3 n/a 0.0 n/a 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.9 n/a 28.6 n/a 0.0 n/a 29 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 2.3 n/a 0.0 n/a 2 1
Valine (g) 0.2 n/a 2.5 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 123.7 n/a 865.0 n/a 0.0 n/a 989 330
Vitamin A, RAE (mcg) 4.6 n/a 229.0 n/a 0.0 n/a 234 78
Vitamin B-12 (mcg) 0.0 n/a 2.3 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 10.1 n/a 0.0 n/a 0.0 n/a 10 3
Vitamin D (IU) 0.0 n/a 21.0 n/a 0.0 n/a 21 7
Water (g) 423.2 n/a 20.8 n/a 0.0 n/a 444 148
Zinc (mg) 0.7 n/a 3.9 n/a 0.0 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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