Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
2 (236g) bananas |
6 tablespoons (96g) peanut butter |
1/2 cup (110g) brown sugar |
2 tablespoons (42g) honey |
1 1/2 teaspoons (6g) vanilla extract |
1 large (50g) eggs |
1/4 cup (37g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 2.6 | n/a | 0.0 | n/a | 0.4 | 1.1 | 5 | 1 |
| Ash (g) | 0.3 | 0.1 | 0.9 | 3.3 | 0.8 | 1.5 | 1.9 | 3.0 | 0.5 | 0.1 | 0.0 | 0.5 | 0.9 | 14 | 2 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.3 | 2.9 | n/a | 0.0 | n/a | 0.7 | 1.1 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 2.2 | 20.4 | 338.7 | 0.0 | 0.4 | 11.8 | 41.3 | 91.3 | 2.5 | 0.7 | 28.0 | 33.6 | 580 | 64 |
| Calories | 227.5 | 54.6 | 204.0 | 2.3 | 0.0 | 0.0 | 210.0 | 564.5 | 418.0 | 127.7 | 18.1 | 71.5 | 207.0 | 2,105 | 234 |
| Calories (kj) | 951.9 | 228.4 | 854.4 | 9.8 | 0.0 | 0.0 | 875.6 | 2,363.5 | 1,749.0 | 534.2 | 75.9 | 299.5 | 866.5 | 8,809 | 979 |
| Carbohydrates (g) | 47.7 | 11.4 | 43.2 | 1.1 | 0.0 | 0.0 | 53.9 | 18.8 | 107.9 | 34.6 | 0.8 | 0.4 | 5.9 | 326 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 186 | 21 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.4 | 6.4 | 0.0 | 0.0 | 0.0 | 6.1 | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 24 | 3 |
| Folate (mcg) | 16.3 | 3.9 | 26.4 | 0.0 | 0.0 | 0.0 | 47.2 | 71.0 | 1.1 | 0.8 | 0.0 | 23.5 | 87.6 | 278 | 31 |
| Folate, DFE (mcg) | 16.3 | 3.9 | 26.4 | 0.0 | 0.0 | 0.0 | 47.2 | 71.0 | 1.1 | 0.8 | 0.0 | 23.5 | 87.6 | 278 | 31 |
| Folate, food (mcg) | 16.3 | 3.9 | 26.4 | 0.0 | 0.0 | 0.0 | 47.2 | 71.0 | 1.1 | 0.8 | 0.0 | 23.5 | 87.6 | 278 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.4 | 0.0 | 1.2 | 17.2 | n/a | 0.0 | n/a | 30 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.8 | 0.5 | 1.5 | 15.0 | n/a | 0.2 | n/a | 29 | 3 |
| Glutamic acid (g) | 2.2 | 0.5 | 2.6 | n/a | n/a | 0.0 | 0.4 | 4.8 | n/a | 0.0 | n/a | 0.8 | 2.0 | 13 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.0 | n/a | 0.2 | 0.6 | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Iron (mg) | 0.7 | 0.2 | 2.2 | 0.5 | 0.0 | 0.0 | 0.6 | 1.8 | 0.8 | 0.2 | 0.0 | 0.9 | 1.7 | 10 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | 1.5 | n/a | 0.0 | n/a | 0.5 | 0.6 | 4 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.3 | 2 | 0 |
| Magnesium (mg) | 13.8 | 3.3 | 82.2 | 1.8 | 0.0 | 0.0 | 63.7 | 147.8 | 9.9 | 0.8 | 0.8 | 6.0 | 61.3 | 391 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 23.2 | 0.0 | 0.0 | 0.0 | 1.8 | 8.9 | 34 | 4 |
| Niacin (mg) | 0.8 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 1.6 | 12.9 | 0.1 | 0.1 | 0.0 | 0.0 | 4.4 | 23 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 4 | 0 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.3 | 0.5 | 3 | 0 |
| Phosphorus (mg) | 67.5 | 16.2 | 214.2 | 456.2 | 0.0 | 0.0 | 51.9 | 343.7 | 4.4 | 1.7 | 0.4 | 99.0 | 137.2 | 1,392 | 155 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 37.8 | 97.9 | n/a | n/a | n/a | n/a | 80.3 | 216 | 24 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 13.6 | 0.0 | 0.0 | 0.0 | 1.0 | 5.7 | 21 | 2 |
| Potassium (mg) | 66.9 | 16.0 | 217.8 | 0.2 | 0.0 | 0.1 | 844.9 | 623.0 | 146.3 | 21.8 | 9.3 | 69.0 | 257.3 | 2,273 | 253 |
| Proline (g) | 0.7 | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.3 | 0.4 | 4 | 0 |
| Protein (g) | 6.5 | 1.5 | 7.9 | 0.0 | 0.0 | 0.0 | 2.6 | 24.1 | 0.1 | 0.1 | 0.0 | 6.3 | 9.4 | 59 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 80 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 10.1 | 0.0 | 0.0 | 0.0 | 1.6 | 2.5 | 15 | 2 |
| Selenium (mcg) | 21.2 | 5.1 | 37.1 | 0.0 | 0.0 | 0.0 | 2.4 | 5.4 | 1.3 | 0.3 | 0.0 | 15.4 | 2.6 | 91 | 10 |
| Serine (g) | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.0 | n/a | 0.5 | 0.5 | 3 | 0 |
| Sodium (mg) | 1.3 | 0.3 | 1.2 | 363.1 | 629.3 | 581.4 | 2.4 | 440.6 | 30.8 | 1.7 | 0.6 | 71.0 | 6.6 | 2,130 | 237 |
| Starch | n/a | n/a | 34.7 | n/a | n/a | n/a | 12.7 | 4.6 | n/a | n/a | n/a | n/a | n/a | 52 | 6 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | 5.6 | 8.3 | 104.0 | 0.4 | n/a | 0.0 | n/a | 119 | 13 |
| Sugar (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 28.9 | 8.9 | 106.7 | 34.5 | 0.8 | 0.2 | 1.4 | 182 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 8.6 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 8.9 | n/a | n/a | n/a | 0.3 | n/a | 10 | 1 |
| Total Fat (g) | 0.6 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 48.4 | 0.0 | 0.0 | 0.0 | 4.8 | 18.0 | 74 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.4 | 2 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 426 | 47 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 87 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 41 | 5 |
| Water (g) | 7.5 | 1.8 | 6.4 | 0.2 | 0.0 | 0.0 | 176.8 | 1.7 | 1.5 | 7.2 | 3.3 | 38.1 | 2.4 | 247 | 27 |
| Zinc (mg) | 0.4 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | 0.0 | 0.1 | 0.0 | 0.6 | 1.2 | 7 | 1 |
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