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Nutritional Facts: Sausage Egg Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bulk sausage
4 slices (100g)
bread
2 tablespoons (28g)
butter
1 1/2 cups (170g)
cheddar cheese
5 large (250g)
eggs
16 ounces (454g)
half-and-half
1 teaspoon (6g)
salt
1 teaspoon (2g)
dry mustard
1 to taste (0g)
tomatoes
1 to taste (100g)
green pepper slices
Total 1 serving
Alanine n/a 0.3 0.0 1.2 1.8 0.5 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.3 0.0 1.6 2.1 0.5 0.0 0.0 n/a n/a 4 1
Ash (g) 10.0 2.0 0.6 6.7 2.7 3.0 6.0 0.1 n/a n/a 31 5
Aspartic acid n/a 0.4 0.0 2.7 3.3 1.0 0.0 0.0 n/a n/a 7 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.9 151.0 6.8 1,222.1 140.0 476.3 1.4 5.3 n/a n/a 2,044 341
Calories 1,048.7 266.0 203.6 683.1 357.5 589.7 0.0 10.2 n/a n/a 3,159 526
Calories (kj) 4,394.7 1,113.0 851.7 2,854.4 1,497.5 2,472.3 0.0 42.5 n/a n/a 13,226 2,204
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 50.6 0.0 2.2 1.8 19.5 0.0 0.6 n/a n/a 75 12
Cholesterol (mg) 331.4 0.0 61.1 178.0 930.0 167.8 0.0 0.0 n/a n/a 1,668 278
Copper (mg) 0.2 0.3 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.2 0.0 0.2 0.7 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 0
Folate (mcg) 13.6 111.0 0.9 30.5 117.5 13.6 0.0 3.2 n/a n/a 290 48
Folate, DFE (mcg) 13.6 171.0 0.9 30.5 117.5 13.6 0.0 3.2 n/a n/a 350 58
Folate, food (mcg) 13.6 25.0 0.9 30.5 117.5 13.6 0.0 3.2 n/a n/a 204 34
Folic acid (mcg) 0.0 86.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 86 14
Fructose n/a 1.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.9 n/a n/a 0.1 n/a n/a 2 0
Glutamic acid n/a 2.5 0.1 10.3 4.2 2.8 0.0 0.1 n/a n/a 20 3
Glycine n/a 0.3 0.0 0.7 1.1 0.3 0.0 0.0 n/a n/a 2 0
Histidine n/a 0.2 0.0 1.5 0.8 0.4 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.5 3.7 0.0 1.2 4.4 0.3 0.0 0.2 n/a n/a 14 2
Isoleucine n/a 0.3 0.0 2.6 1.7 0.8 0.0 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.5 0.0 4.0 2.7 1.3 0.0 0.0 n/a n/a 9 1
Lysine n/a 0.2 0.0 3.5 2.3 1.1 0.0 0.0 n/a n/a 7 1
Magnesium (mg) 77.2 23.0 0.6 47.5 30.0 45.4 0.1 7.4 n/a n/a 231 39
Maltose n/a 1.1 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine n/a 0.1 0.0 1.1 1.0 0.3 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 36.6 0.7 6.0 15.9 9.1 15.1 0.0 0.5 n/a n/a 84 14
Niacin (mg) 11.9 4.4 0.0 0.1 0.2 0.4 0.0 0.1 n/a n/a 17 3
Pantothenic acid (mg) 2.8 0.2 0.0 0.7 3.8 1.3 0.0 0.0 n/a n/a 9 1
Phenylalanine n/a 0.4 0.0 2.2 1.7 0.6 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 735.5 99.0 6.8 867.8 495.0 431.0 0.0 16.6 n/a n/a 2,652 442
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 2.4 n/a n/a 2 0
Polyunsaturated Fat (g) 10.2 1.4 0.9 1.6 4.8 1.9 0.0 0.2 n/a n/a 21 3
Potassium (mg) 1,048.7 100.0 6.8 166.1 345.0 589.7 0.5 14.8 n/a n/a 2,272 379
Proline n/a 0.8 0.0 4.8 1.3 1.3 0.0 0.1 n/a n/a 8 1
Protein (g) 67.9 7.6 0.2 42.2 31.4 13.4 0.0 0.5 n/a n/a 163 27
Retinol (mcg) 54.5 0.0 190.6 437.3 400.0 431.0 0.0 0.0 n/a n/a 1,513 252
Riboflavin (mg) 1.0 0.3 0.0 0.6 1.1 0.7 0.0 0.0 n/a n/a 4 1
Saturated Fat (g) 22.6 0.7 14.6 35.8 7.8 32.5 0.0 0.0 n/a n/a 114 19
Selenium (mcg) 98.5 17.3 0.3 23.6 76.8 8.2 0.0 4.2 n/a n/a 229 38
Serine n/a 0.4 0.0 2.5 2.4 0.7 0.0 0.0 n/a n/a 6 1
Sodium (mg) 2,301.8 511.0 202.8 1,052.6 355.0 186.0 2,325.5 0.3 n/a n/a 6,935 1,156
Starch n/a 40.6 n/a n/a n/a n/a n/a n/a n/a n/a 41 7
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.4 0.0 n/a n/a 0.1 n/a n/a 0 0
Sugar n/a 4.3 0.0 0.9 0.9 0.7 0.0 0.1 n/a n/a 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.1 0.5 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 4 1
Threonine n/a 0.2 0.0 1.5 1.4 0.6 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha n/a 0.2 0.7 0.5 2.6 1.5 0.0 0.1 n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 1.3 n/a n/a 0.4 n/a n/a 2 0
Total Fat (g) 84.3 3.3 23.0 56.2 23.8 52.2 0.0 0.7 n/a n/a 243 41
Trans-monoenoic Fat n/a n/a 0.8 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a 0.1 0.0 0.5 0.4 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.2 0.0 2.0 1.2 0.6 0.0 0.0 n/a n/a 4 1
Valine n/a 0.3 0.0 2.8 2.1 0.9 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 181.6 0.0 709.7 1,698.4 1,350.0 1,605.9 0.0 0.6 n/a n/a 5,546 924
Vitamin A, RAE (mcg) 54.5 0.0 194.3 449.2 400.0 440.0 0.0 0.0 n/a n/a 1,538 256
Vitamin B-12 (mcg) 3.8 0.0 0.0 1.4 2.2 1.5 0.0 0.0 n/a n/a 9 1
Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.4 0.2 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.1 n/a n/a 4 1
Vitamin D n/a 0.0 17.0 40.7 205.0 36.3 0.0 0.0 n/a n/a 299 50
Water (g) 294.7 36.4 4.5 62.3 190.4 365.5 0.0 0.1 n/a n/a 954 159
Zinc (mg) 10.9 0.7 0.0 5.3 3.2 2.3 0.0 0.1 n/a n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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