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    Nutritional Facts: Crock Pot Beef Barley Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    shiitake mushrooms
    3 cups (711g)
    hot water
    1 tablespoon (14g)
    vegetable oil
    8 ounces (227g)
    stewing beef
    4 stalks (160g)
    celery
    2 (220g)
    onions
    1 tablespoon (8g)
    garlic
    1 tablespoon (6g)
    gingerroot
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (0g)
    Chinese five spice powder
    8 ounces (227g)
    shiitake mushrooms
    2/3 cup (123g)
    barley
    4 cups (960g)
    beef stock
    1/4 cup (72g)
    soy sauce
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.6 n/a 0.4 n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.0 3.3 0.0 0.2 0.1 0.0 0.0 n/a 0.4 0.8 n/a 0.3 n/a 5 1
    Ash (g) 1.7 0.7 0.0 2.5 1.2 0.8 0.1 0.0 0.1 n/a 1.7 2.8 10.1 12.8 n/a 34 4
    Aspartic acid (g) 0.7 n/a 0.0 4.5 0.2 0.2 0.0 0.0 0.0 n/a 0.7 1.0 n/a 0.6 n/a 8 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 4.5 21.3 0.0 29.5 64.0 50.6 15.1 1.0 5.1 n/a 4.5 40.5 57.6 14.4 n/a 308 39
    Calories 77.1 0.0 120.2 290.3 25.6 88.0 12.5 4.8 2.9 n/a 77.1 434.5 67.2 43.2 n/a 1,243 155
    Calories (kj) 319.8 0.0 503.1 1,213.4 107.2 365.2 52.1 20.0 12.1 n/a 319.8 1,817.6 278.4 180.7 n/a 5,189 649
    Campesterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 9 1
    Carbohydrates (g) 15.4 0.0 0.0 0.4 4.8 20.5 2.8 1.1 0.7 n/a 15.4 90.2 0.4 4.0 n/a 156 19
    Cholesterol n/a 0.0 0.0 145.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 145 18
    Copper (mg) 0.3 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.6 0.0 0.1 n/a 2 0
    Cystine (g) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 5.7 0.0 0.0 0.0 2.6 3.7 0.2 0.1 0.3 n/a 5.7 21.2 0.0 0.6 n/a 40 5
    Folate (mcg) 29.5 0.0 0.0 6.8 57.6 41.8 0.3 0.7 0.2 n/a 29.5 23.3 19.2 13.0 n/a 222 28
    Folate, DFE n/a 0.0 0.0 6.8 57.6 41.8 0.3 0.7 0.2 n/a n/a 23.3 19.2 13.0 n/a 163 20
    Folate, food (mcg) 29.5 0.0 0.0 6.8 57.6 41.8 0.3 0.7 0.2 n/a 29.5 23.3 19.2 13.0 n/a 222 28
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.8 2.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
    Galactose (g) 0.0 n/a n/a n/a 1.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 5.4 n/a n/a n/a 0.9 4.3 n/a n/a 0.0 n/a 5.4 n/a n/a n/a n/a 16 2
    Glutamic acid (g) 1.5 n/a 0.0 8.0 0.1 0.6 0.1 0.0 0.0 n/a 1.5 4.0 n/a 1.7 n/a 18 2
    Glycine (g) 0.3 n/a 0.0 2.2 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.6 n/a 0.3 n/a 4 0
    Histidine (g) 0.1 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.2 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.0 0.0 4.8 0.3 0.5 0.1 0.0 0.1 n/a 0.9 4.4 1.6 1.7 n/a 16 2
    Isoleucine (g) 0.3 n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.6 n/a 0.4 n/a 4 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.0 4.1 0.1 0.1 0.0 0.0 0.0 n/a 0.4 1.0 n/a 0.5 n/a 7 1
    Lysine (g) 0.3 n/a 0.0 4.4 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.6 n/a 0.5 n/a 6 1
    Magnesium (mg) 45.4 7.1 0.0 47.6 17.6 22.0 2.1 2.6 2.0 n/a 45.4 163.2 19.2 28.8 n/a 403 50
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 n/a 0.0 0.2 0.3 0.1 0.0 0.1 n/a 0.5 2.4 0.1 0.4 n/a 5 1
    Methionine (g) 0.1 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.1 n/a 2 0
    Monounsaturated Fat n/a 0.0 3.8 5.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.9 0.0 n/a 11 1
    Niacin (mg) 8.8 0.0 0.0 11.3 0.5 0.3 0.1 0.0 0.0 n/a 8.8 5.7 7.5 2.8 n/a 46 6
    Pantothenic acid (mg) 3.4 0.0 0.0 1.5 0.4 0.3 0.0 0.0 0.0 n/a 3.4 0.3 0.2 0.3 n/a 10 1
    Phenylalanine (g) 0.3 n/a 0.0 1.9 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.9 n/a 0.4 n/a 4 0
    Phosphorus (mg) 254.0 0.0 0.0 483.1 38.4 63.8 12.8 2.0 1.8 n/a 254.0 324.0 124.8 93.6 n/a 1,652 207
    Phytosterols n/a n/a 131.6 n/a 9.6 33.0 n/a 0.9 1.1 n/a n/a n/a n/a n/a n/a 176 22
    Polyunsaturated Fat n/a 0.0 7.4 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.0 n/a 10 1
    Potassium (mg) 689.4 7.1 0.0 832.4 416.0 321.2 33.5 24.9 15.3 n/a 689.4 554.7 518.4 152.6 n/a 4,255 532
    Proline (g) 0.2 n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.8 n/a 0.6 n/a 5 1
    Protein (g) 5.1 0.0 0.0 49.3 1.1 2.4 0.5 0.1 0.1 n/a 5.1 15.3 10.9 7.6 n/a 98 12
    Retinol n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Riboflavin (mg) 0.5 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.5 0.3 0.2 0.1 n/a 2 0
    Saturated Fat n/a 0.0 1.8 4.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.6 1.1 0.0 n/a 8 1
    Selenium (mcg) 12.9 0.0 0.0 54.9 0.6 1.1 1.2 0.0 0.1 n/a 12.9 46.3 6.7 0.6 n/a 137 17
    Serine (g) 0.3 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.6 n/a 0.3 n/a 4 0
    Sodium (mg) 20.4 21.3 0.0 181.4 128.0 8.8 1.4 0.8 0.2 n/a 20.4 14.7 3,571.2 4,021.9 n/a 7,991 999
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.2 2.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 5.4 0.0 0.0 0.0 2.9 9.3 0.1 0.1 0.0 n/a 5.4 1.0 0.0 1.2 n/a 25 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.5 n/a 0.3 n/a 4 0
    Tocopherol, alpha n/a 0.0 1.9 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a 4 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.1 0.0 13.6 10.2 0.3 0.2 0.0 0.0 0.0 n/a 1.1 2.8 2.1 0.1 n/a 32 4
    Trans-monoenoic Fat n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.2 n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.2 n/a 3 0
    Valine (g) 0.3 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.8 n/a 0.4 n/a 4 1
    Vitamin A, IU n/a 0.0 0.0 13.6 718.4 4.4 0.8 0.0 6.3 n/a n/a 27.0 0.0 0.0 n/a 770 96
    Vitamin A, RAE n/a 0.0 0.0 4.5 35.2 0.0 0.0 0.0 0.3 n/a n/a 1.2 0.0 0.0 n/a 41 5
    Vitamin B-12 n/a 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 1.3 0.1 0.3 0.1 0.0 0.0 n/a 0.7 0.4 0.1 0.1 n/a 4 0
    Vitamin C n/a 0.0 0.0 0.0 5.0 16.3 2.6 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 24 3
    Vitamin D (IU) 40.8 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 n/a 40.8 0.0 0.0 0.0 n/a 91 11
    Water (g) 203.5 710.3 0.0 164.5 152.7 196.0 4.9 4.7 0.1 n/a 203.5 11.6 936.5 47.5 n/a 2,636 329
    Zinc (mg) 2.3 0.0 0.0 12.3 0.2 0.4 0.1 0.0 0.0 n/a 2.3 3.4 0.0 0.3 n/a 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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