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Nutritional Facts: Crock Pot Beef Barley Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
shiitake mushrooms
3 cups (711g)
hot water
1 tablespoon (14g)
vegetable oil
8 ounces (227g)
stewing beef
4 stalks (160g)
celery
2 (220g)
onions
1 tablespoon (8g)
garlic
1 tablespoon (6g)
gingerroot
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
Chinese five spice powder
8 ounces (227g)
shiitake mushrooms
2/3 cup (123g)
barley
4 cups (960g)
beef stock
1/4 cup (72g)
soy sauce
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.4 n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.6 n/a 0.4 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.0 3.3 0.0 0.2 0.1 0.0 0.0 n/a 0.4 0.8 n/a 0.3 n/a 5 1
Ash (g) 1.7 0.7 0.0 2.5 1.2 0.8 0.1 0.0 0.1 n/a 1.7 2.8 10.1 12.8 n/a 34 4
Aspartic acid (g) 0.7 n/a 0.0 4.5 0.2 0.2 0.0 0.0 0.0 n/a 0.7 1.0 n/a 0.6 n/a 8 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.5 21.3 0.0 29.5 64.0 50.6 15.1 1.0 5.1 n/a 4.5 40.5 57.6 14.4 n/a 308 39
Calories 77.1 0.0 120.2 290.3 25.6 88.0 12.5 4.8 2.9 n/a 77.1 434.5 67.2 43.2 n/a 1,243 155
Calories (kj) 319.8 0.0 503.1 1,213.4 107.2 365.2 52.1 20.0 12.1 n/a 319.8 1,817.6 278.4 180.7 n/a 5,189 649
Campesterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 9 1
Carbohydrates (g) 15.4 0.0 0.0 0.4 4.8 20.5 2.8 1.1 0.7 n/a 15.4 90.2 0.4 4.0 n/a 156 19
Cholesterol n/a 0.0 0.0 145.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 145 18
Copper (mg) 0.3 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.6 0.0 0.1 n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 1 0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 2.6 3.7 0.2 0.1 0.3 n/a 5.7 21.2 0.0 0.6 n/a 40 5
Folate (mcg) 29.5 0.0 0.0 6.8 57.6 41.8 0.3 0.7 0.2 n/a 29.5 23.3 19.2 13.0 n/a 222 28
Folate, DFE n/a 0.0 0.0 6.8 57.6 41.8 0.3 0.7 0.2 n/a n/a 23.3 19.2 13.0 n/a 163 20
Folate, food (mcg) 29.5 0.0 0.0 6.8 57.6 41.8 0.3 0.7 0.2 n/a 29.5 23.3 19.2 13.0 n/a 222 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.8 2.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a n/a 1.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 5.4 n/a n/a n/a 0.9 4.3 n/a n/a 0.0 n/a 5.4 n/a n/a n/a n/a 16 2
Glutamic acid (g) 1.5 n/a 0.0 8.0 0.1 0.6 0.1 0.0 0.0 n/a 1.5 4.0 n/a 1.7 n/a 18 2
Glycine (g) 0.3 n/a 0.0 2.2 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.6 n/a 0.3 n/a 4 0
Histidine (g) 0.1 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 4.8 0.3 0.5 0.1 0.0 0.1 n/a 0.9 4.4 1.6 1.7 n/a 16 2
Isoleucine (g) 0.3 n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.6 n/a 0.4 n/a 4 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 4.1 0.1 0.1 0.0 0.0 0.0 n/a 0.4 1.0 n/a 0.5 n/a 7 1
Lysine (g) 0.3 n/a 0.0 4.4 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.6 n/a 0.5 n/a 6 1
Magnesium (mg) 45.4 7.1 0.0 47.6 17.6 22.0 2.1 2.6 2.0 n/a 45.4 163.2 19.2 28.8 n/a 403 50
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a 0.0 0.2 0.3 0.1 0.0 0.1 n/a 0.5 2.4 0.1 0.4 n/a 5 1
Methionine (g) 0.1 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.1 n/a 2 0
Monounsaturated Fat n/a 0.0 3.8 5.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.9 0.0 n/a 11 1
Niacin (mg) 8.8 0.0 0.0 11.3 0.5 0.3 0.1 0.0 0.0 n/a 8.8 5.7 7.5 2.8 n/a 46 6
Pantothenic acid (mg) 3.4 0.0 0.0 1.5 0.4 0.3 0.0 0.0 0.0 n/a 3.4 0.3 0.2 0.3 n/a 10 1
Phenylalanine (g) 0.3 n/a 0.0 1.9 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.9 n/a 0.4 n/a 4 0
Phosphorus (mg) 254.0 0.0 0.0 483.1 38.4 63.8 12.8 2.0 1.8 n/a 254.0 324.0 124.8 93.6 n/a 1,652 207
Phytosterols n/a n/a 131.6 n/a 9.6 33.0 n/a 0.9 1.1 n/a n/a n/a n/a n/a n/a 176 22
Polyunsaturated Fat n/a 0.0 7.4 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.0 n/a 10 1
Potassium (mg) 689.4 7.1 0.0 832.4 416.0 321.2 33.5 24.9 15.3 n/a 689.4 554.7 518.4 152.6 n/a 4,255 532
Proline (g) 0.2 n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.8 n/a 0.6 n/a 5 1
Protein (g) 5.1 0.0 0.0 49.3 1.1 2.4 0.5 0.1 0.1 n/a 5.1 15.3 10.9 7.6 n/a 98 12
Retinol n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Riboflavin (mg) 0.5 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.5 0.3 0.2 0.1 n/a 2 0
Saturated Fat n/a 0.0 1.8 4.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.6 1.1 0.0 n/a 8 1
Selenium (mcg) 12.9 0.0 0.0 54.9 0.6 1.1 1.2 0.0 0.1 n/a 12.9 46.3 6.7 0.6 n/a 137 17
Serine (g) 0.3 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.6 n/a 0.3 n/a 4 0
Sodium (mg) 20.4 21.3 0.0 181.4 128.0 8.8 1.4 0.8 0.2 n/a 20.4 14.7 3,571.2 4,021.9 n/a 7,991 999
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.2 2.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 5.4 0.0 0.0 0.0 2.9 9.3 0.1 0.1 0.0 n/a 5.4 1.0 0.0 1.2 n/a 25 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 1 0
Threonine (g) 0.3 n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.5 n/a 0.3 n/a 4 0
Tocopherol, alpha n/a 0.0 1.9 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.0 13.6 10.2 0.3 0.2 0.0 0.0 0.0 n/a 1.1 2.8 2.1 0.1 n/a 32 4
Trans-monoenoic Fat n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.2 n/a 3 0
Valine (g) 0.3 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.8 n/a 0.4 n/a 4 1
Vitamin A, IU n/a 0.0 0.0 13.6 718.4 4.4 0.8 0.0 6.3 n/a n/a 27.0 0.0 0.0 n/a 770 96
Vitamin A, RAE n/a 0.0 0.0 4.5 35.2 0.0 0.0 0.0 0.3 n/a n/a 1.2 0.0 0.0 n/a 41 5
Vitamin B-12 n/a 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 n/a 6 1
Vitamin B-6 (mg) 0.7 0.0 0.0 1.3 0.1 0.3 0.1 0.0 0.0 n/a 0.7 0.4 0.1 0.1 n/a 4 0
Vitamin C n/a 0.0 0.0 0.0 5.0 16.3 2.6 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 24 3
Vitamin D (IU) 40.8 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 n/a 40.8 0.0 0.0 0.0 n/a 91 11
Water (g) 203.5 710.3 0.0 164.5 152.7 196.0 4.9 4.7 0.1 n/a 203.5 11.6 936.5 47.5 n/a 2,636 329
Zinc (mg) 2.3 0.0 0.0 12.3 0.2 0.4 0.1 0.0 0.0 n/a 2.3 3.4 0.0 0.3 n/a 21 3

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