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    Nutritional Facts: KFC Gravy (Copycat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    2/3 cup (163g)
    nonfat milk
    1 1/2 teaspoons (0g)
    Kitchen Bouquet
    1 teaspoon (6g)
    Worcestershire sauce
    1 drop (4g)
    sesame oil
    1 1/2 tablespoons (12g)
    cornstarch
    2 teaspoons (4g)
    chicken bouillon powder
    1 teaspoon (2g)
    onion powder
    3/8 teaspoon (1g)
    paprika
    3/8 teaspoon (0g)
    seasoning
    1/4 teaspoon (0g)
    celery salt
    1/4 teaspoon (0g)
    ground sage
    1/4 teaspoon (0g)
    seasoning salt
    1/8 teaspoon (0g)
    Accent seasoning
    1 pinch (0g)
    ground thyme
    3 tablespoons (38g)
    vegetable shortening
    2 tablespoons (15g)
    all-purpose flour
    Total 1 serving
    Alanine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Ash (g) 0.5 1.2 n/a 0.1 0.0 0.0 2.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 4 1
    Aspartic acid n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 14.2 199.4 n/a 6.1 0.0 0.2 7.5 9.2 2.0 n/a n/a 2.9 n/a n/a 1.4 0.0 2.2 245 41
    Calories 0.0 55.6 n/a 4.4 32.5 45.7 10.7 8.2 2.4 n/a n/a 0.6 n/a n/a 0.2 339.5 54.6 554 92
    Calories (kj) 0.0 232.0 n/a 18.5 136.1 191.3 44.7 34.3 10.2 n/a n/a 2.3 n/a n/a 0.8 1,420.4 228.4 2,319 387
    Carbohydrates (g) 0.0 8.1 n/a 1.1 0.0 11.0 0.7 1.9 0.5 n/a n/a 0.1 n/a n/a 0.0 0.0 11.4 35 6
    Cholesterol (mg) 0.0 3.3 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Cystine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 0.4 1 0
    Folate (mcg) 0.0 8.2 n/a 0.5 0.0 0.0 1.3 1.5 0.4 n/a n/a 0.5 n/a n/a 0.2 0.0 3.9 16 3
    Folate, DFE (mcg) 0.0 8.2 n/a 0.5 0.0 0.0 1.3 1.5 0.4 n/a n/a 0.5 n/a n/a 0.2 0.0 3.9 16 3
    Folate, food (mcg) 0.0 8.2 n/a 0.5 0.0 0.0 1.3 1.5 0.4 n/a n/a 0.5 n/a n/a 0.2 0.0 3.9 16 3
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 1.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 2 0
    Glycine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Histidine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 0.1 0.0 0.2 1 0
    Isoleucine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Lactose n/a 8.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Leucine n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
    Lysine n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Magnesium (mg) 4.7 18.0 n/a 0.7 0.0 0.4 2.2 2.7 1.5 n/a n/a 0.7 n/a n/a 0.2 0.0 3.3 35 6
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Methionine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 1.5 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 11.4 0.0 13 2
    Niacin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
    Pantothenic acid (mg) 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 1 0
    Phenylalanine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Phosphorus (mg) 0.0 165.0 n/a 3.4 0.0 1.6 6.6 7.7 2.7 n/a n/a 0.2 n/a n/a 0.1 0.0 16.2 204 34
    Phytosterols n/a n/a n/a n/a 31.8 n/a n/a 2.1 1.5 n/a n/a 0.4 n/a n/a 0.1 n/a n/a 36 6
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 1.5 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 14.3 0.1 16 3
    Potassium (mg) 4.7 254.9 n/a 45.3 0.0 0.4 12.4 23.6 19.7 n/a n/a 1.9 n/a n/a 0.6 0.0 16.0 380 63
    Proline n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
    Protein (g) 0.0 5.5 n/a 0.0 0.0 0.0 0.7 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1.5 8 1
    Retinol (mcg) 0.0 1.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Riboflavin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.1 n/a 0.0 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 11.1 0.0 12 2
    Selenium (mcg) 0.0 5.1 n/a 0.0 0.0 0.3 1.1 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 5.1 12 2
    Serine n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sodium (mg) 14.2 68.6 n/a 55.5 0.0 1.1 955.0 1.8 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 1,097 183
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 8.3 n/a 0.6 0.0 0.0 0.7 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 10 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Threonine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 2.4 0.0 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.9 n/a 6 1
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 12.4 n/a 12 2
    Total Fat (g) 0.0 0.1 n/a 0.0 3.7 0.0 0.6 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 38.4 0.1 43 7
    Tryptophan n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Valine n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Vitamin A, IU (IU) 0.0 24.5 n/a 4.5 0.0 0.0 0.1 0.0 424.8 n/a n/a 10.3 n/a n/a 2.8 0.0 0.0 467 78
    Vitamin A, RAE (mcg) 0.0 3.3 n/a 0.3 0.0 0.0 0.0 0.0 21.2 n/a n/a 0.5 n/a n/a 0.1 0.0 0.0 25 4
    Vitamin B-12 (mcg) 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Water (g) 473.5 148.4 n/a 4.5 0.0 1.0 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1.8 630 105
    Zinc (mg) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0

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