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Nutritional Facts: KFC Gravy (Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
2/3 cup (163g)
nonfat milk
1 1/2 teaspoons (0g)
Kitchen Bouquet
1 teaspoon (6g)
Worcestershire sauce
1 drop (4g)
sesame oil
1 1/2 tablespoons (12g)
cornstarch
2 teaspoons (4g)
chicken bouillon powder
1 teaspoon (2g)
onion powder
3/8 teaspoon (1g)
paprika
3/8 teaspoon (0g)
seasoning
1/4 teaspoon (0g)
celery salt
1/4 teaspoon (0g)
ground sage
1/4 teaspoon (0g)
seasoning salt
1/8 teaspoon (0g)
Accent seasoning
1 pinch (0g)
ground thyme
3 tablespoons (38g)
vegetable shortening
2 tablespoons (15g)
all-purpose flour
Total 1 serving
Alanine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Ash (g) 0.5 1.2 n/a 0.1 0.0 0.0 2.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 4 1
Aspartic acid n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 199.4 n/a 6.1 0.0 0.2 7.5 9.2 2.0 n/a n/a 2.9 n/a n/a 1.4 0.0 2.2 245 41
Calories 0.0 55.6 n/a 4.4 32.5 45.7 10.7 8.2 2.4 n/a n/a 0.6 n/a n/a 0.2 339.5 54.6 554 92
Calories (kj) 0.0 232.0 n/a 18.5 136.1 191.3 44.7 34.3 10.2 n/a n/a 2.3 n/a n/a 0.8 1,420.4 228.4 2,319 387
Carbohydrates (g) 0.0 8.1 n/a 1.1 0.0 11.0 0.7 1.9 0.5 n/a n/a 0.1 n/a n/a 0.0 0.0 11.4 35 6
Cholesterol (mg) 0.0 3.3 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 0.4 1 0
Folate (mcg) 0.0 8.2 n/a 0.5 0.0 0.0 1.3 1.5 0.4 n/a n/a 0.5 n/a n/a 0.2 0.0 3.9 16 3
Folate, DFE (mcg) 0.0 8.2 n/a 0.5 0.0 0.0 1.3 1.5 0.4 n/a n/a 0.5 n/a n/a 0.2 0.0 3.9 16 3
Folate, food (mcg) 0.0 8.2 n/a 0.5 0.0 0.0 1.3 1.5 0.4 n/a n/a 0.5 n/a n/a 0.2 0.0 3.9 16 3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 2 0
Glycine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Histidine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 0.1 0.0 0.2 1 0
Isoleucine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Lactose n/a 8.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Leucine n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Lysine n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 4.7 18.0 n/a 0.7 0.0 0.4 2.2 2.7 1.5 n/a n/a 0.7 n/a n/a 0.2 0.0 3.3 35 6
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Methionine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 1.5 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 11.4 0.0 13 2
Niacin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
Pantothenic acid (mg) 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 1 0
Phenylalanine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Phosphorus (mg) 0.0 165.0 n/a 3.4 0.0 1.6 6.6 7.7 2.7 n/a n/a 0.2 n/a n/a 0.1 0.0 16.2 204 34
Phytosterols n/a n/a n/a n/a 31.8 n/a n/a 2.1 1.5 n/a n/a 0.4 n/a n/a 0.1 n/a n/a 36 6
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 1.5 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 14.3 0.1 16 3
Potassium (mg) 4.7 254.9 n/a 45.3 0.0 0.4 12.4 23.6 19.7 n/a n/a 1.9 n/a n/a 0.6 0.0 16.0 380 63
Proline n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Protein (g) 0.0 5.5 n/a 0.0 0.0 0.0 0.7 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1.5 8 1
Retinol (mcg) 0.0 1.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 n/a 0.0 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 11.1 0.0 12 2
Selenium (mcg) 0.0 5.1 n/a 0.0 0.0 0.3 1.1 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 5.1 12 2
Serine n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sodium (mg) 14.2 68.6 n/a 55.5 0.0 1.1 955.0 1.8 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 1,097 183
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 8.3 n/a 0.6 0.0 0.0 0.7 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 2.4 0.0 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.9 n/a 6 1
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 12.4 n/a 12 2
Total Fat (g) 0.0 0.1 n/a 0.0 3.7 0.0 0.6 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 38.4 0.1 43 7
Tryptophan n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Valine n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 24.5 n/a 4.5 0.0 0.0 0.1 0.0 424.8 n/a n/a 10.3 n/a n/a 2.8 0.0 0.0 467 78
Vitamin A, RAE (mcg) 0.0 3.3 n/a 0.3 0.0 0.0 0.0 0.0 21.2 n/a n/a 0.5 n/a n/a 0.1 0.0 0.0 25 4
Vitamin B-12 (mcg) 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 473.5 148.4 n/a 4.5 0.0 1.0 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1.8 630 105
Zinc (mg) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0

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