Nutritional Facts: Crunchy Noodle Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (145g)
raisins
1 cup (236g)
sherry wine
1 lb (456g)
egg noodles
6 tablespoons (85g)
unsalted butter
4 large (200g)
eggs
3 cups (630g)
cottage cheese
1 cup (230g)
sour cream
1/3 cup (67g)
sugar
1 teaspoon (3g)
ground cinnamon
1 to taste (0g)
lemon zest
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.2 n/a 2.4 0.0 1.5 2.4 0.2 n/a 0.0 n/a 0.0 7 1
Alcohol (g) 0.0 24.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25 3
Arginine (g) 0.6 n/a 2.7 0.0 1.6 3.1 0.2 n/a 0.0 n/a 0.0 8 1
Ash (g) 2.7 0.6 5.1 0.0 2.1 8.9 2.0 0.0 0.1 n/a 0.4 22 3
Aspartic acid (g) 0.2 n/a 3.5 0.1 2.7 5.7 0.5 n/a 0.0 n/a 0.0 13 2
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 72.5 18.9 159.6 20.4 112.0 522.9 253.0 0.7 26.2 n/a 0.1 1,186 148
Calories 433.6 195.9 1,751.0 610.9 286.0 617.4 443.9 257.7 6.5 n/a 0.0 4,603 575
Calories (kj) 1,815.4 818.9 7,337.0 2,555.1 1,198.0 2,595.6 1,860.7 1,077.6 27.0 n/a 0.0 19,285 2,411
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 114.8 6.4 325.0 0.1 1.4 21.3 6.6 66.6 2.1 n/a 0.0 544 68
Cholesterol (mg) 0.0 0.0 383.0 183.2 744.0 107.1 119.6 0.0 0.0 n/a 0.0 1,537 192
Copper (mg) 0.5 0.0 1.4 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.0 n/a 1.4 0.0 0.5 0.4 0.1 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 5.4 0.0 15.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 22 3
Folate (mcg) 7.3 2.4 1,048.8 2.6 94.0 75.6 16.1 0.0 0.2 n/a 0.0 1,247 156
Folate, DFE (mcg) 7.3 2.4 1,687.2 2.6 94.0 75.6 16.1 0.0 0.2 n/a 0.0 1,885 236
Folate, food (mcg) 7.3 2.4 132.2 2.6 94.0 75.6 16.1 0.0 0.2 n/a 0.0 330 41
Folic acid (mcg) 0.0 0.0 916.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 917 115
Fructose (g) 43.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 43 5
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 40.2 n/a 0.5 n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 41 5
Glutamic acid (g) 0.2 n/a 20.9 0.2 3.3 16.4 1.3 n/a 0.0 n/a 0.0 42 5
Glycine (g) 0.1 n/a 2.3 0.0 0.9 1.4 0.1 n/a 0.0 n/a 0.0 5 1
Histidine (g) 0.1 n/a 1.7 0.0 0.6 2.1 0.2 n/a 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.7 0.9 18.3 0.0 3.5 0.4 0.4 0.0 0.2 n/a 0.0 26 3
Isoleucine (g) 0.1 n/a 2.7 0.0 1.3 3.7 0.3 n/a 0.0 n/a 0.0 8 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 16.8 8.1 0.0 0.0 n/a n/a 25 3
Leucine (g) 0.1 n/a 5.2 0.1 2.2 7.0 0.6 n/a 0.0 n/a 0.0 15 2
Lysine (g) 0.1 n/a 2.0 0.1 1.8 5.9 0.5 n/a 0.0 n/a 0.0 10 1
Magnesium (mg) 46.4 26.0 264.5 1.7 24.0 50.4 23.0 0.0 1.6 n/a 0.0 438 55
Maltose (g) 0.0 n/a 7.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Manganese (mg) 0.4 0.3 3.9 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.0 5 1
Methionine (g) 0.0 n/a 1.2 0.0 0.8 1.7 0.2 n/a 0.0 n/a 0.0 4 0
Monounsaturated Fat (g) 0.1 0.0 5.7 17.9 7.3 4.9 11.7 0.0 0.0 n/a 0.0 48 6
Niacin (mg) 1.1 0.4 38.2 0.0 0.2 0.6 0.3 0.0 0.0 n/a 0.0 41 5
Pantothenic acid (mg) 0.1 0.1 4.2 0.1 3.1 3.5 0.8 0.0 0.0 n/a 0.0 12 1
Phenylalanine (g) 0.1 n/a 3.4 0.0 1.4 3.6 0.3 n/a 0.0 n/a 0.0 9 1
Phosphorus (mg) 146.5 47.2 1,099.0 20.4 396.0 1,001.7 264.5 0.0 1.7 n/a 0.0 2,977 372
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 1 0
Polyunsaturated Fat (g) 0.1 0.0 6.1 2.6 3.8 0.8 1.9 0.0 0.0 n/a 0.0 15 2
Potassium (mg) 1,086.1 233.6 1,112.6 20.4 276.0 655.2 324.3 1.3 11.3 n/a 0.0 3,721 465
Proline (g) 0.4 n/a 7.0 0.1 1.0 7.7 0.6 n/a 0.0 n/a 0.0 17 2
Protein (g) 4.5 0.2 64.6 0.7 25.1 70.1 4.8 0.0 0.1 n/a 0.0 170 21
Retinol (mcg) 0.0 0.0 77.5 571.7 320.0 226.8 400.2 0.0 0.0 n/a 0.0 1,596 200
Riboflavin (mg) 0.2 0.1 1.9 0.0 0.9 1.0 0.4 0.0 0.0 n/a 0.0 5 1
Saturated Fat (g) 0.1 0.0 5.4 43.8 6.3 10.8 26.5 0.0 0.0 n/a 0.0 93 12
Selenium (mcg) 0.9 0.5 359.3 0.9 61.4 61.1 6.0 0.4 0.1 n/a 0.0 490 61
Serine (g) 0.1 n/a 3.7 0.0 1.9 4.0 0.4 n/a 0.0 n/a 0.0 10 1
Sodium (mg) 16.0 11.8 95.8 9.4 284.0 2,293.2 184.0 0.7 0.3 n/a 155.0 3,050 381
Starch (g) 3.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 1.2 n/a 0.0 0.0 0.0 66.5 0.0 n/a n/a 68 9
Sugar (g) 85.8 1.9 8.6 0.1 0.7 16.8 8.1 66.5 0.1 n/a 0.0 188 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 5.2 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 6 1
Threonine (g) 0.1 n/a 2.0 0.0 1.1 3.2 0.3 n/a 0.0 n/a 0.0 7 1
Tocopherol, alpha (mg) 0.2 0.0 1.7 2.0 2.1 0.5 1.0 0.0 0.1 n/a 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 6.2 0.0 1.0 0.0 0.1 n/a 0.3 n/a n/a 8 1
Total Fat (g) 0.7 0.0 20.2 69.1 19.0 27.1 45.4 0.0 0.0 n/a 0.0 182 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.6 0.0 0.3 0.9 0.1 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 n/a 1.3 0.0 1.0 3.8 0.3 n/a 0.0 n/a 0.0 6 1
Valine (g) 0.1 n/a 3.1 0.0 1.7 4.7 0.4 n/a 0.0 n/a 0.0 10 1
Vitamin A, IU (IU) 0.0 0.0 282.7 2,129.1 1,080.0 882.0 1,432.9 0.0 7.7 n/a 0.0 5,814 727
Vitamin A, RAE (mcg) 0.0 0.0 77.5 582.8 320.0 233.1 404.8 0.0 0.4 n/a 0.0 1,619 202
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.1 1.8 2.7 0.6 0.0 0.0 n/a 0.0 7 1
Vitamin B-6 (mg) 0.3 0.1 1.0 0.0 0.3 0.3 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.1 n/a 0.0 6 1
Vitamin D (IU) 0.0 0.0 50.2 51.1 164.0 18.9 32.2 0.0 0.0 n/a 0.0 316 40
Water (g) 22.4 204.3 41.1 15.3 152.3 502.7 171.3 0.0 0.3 n/a 0.0 1,110 139
Zinc (mg) 0.3 0.3 8.8 0.1 2.6 2.5 0.9 0.0 0.0 n/a 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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