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Nutritional Facts: KFC Original Recipe Breading Mix (Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 teaspoons (12g)
nonfat dry milk powder
1 1/2 tablespoons (27g)
fine sea salt
2 teaspoons (0g)
Accent seasoning
2 teaspoons (5g)
egg white powder
1 tablespoon (7g)
black pepper
2 1/2 teaspoons (0g)
barbecue seasoning
1 1/2 teaspoons (1g)
ground sage
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground savory
1/4 teaspoon (0g)
basil
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
vanilla beans
1/8 teaspoon (0g)
ground cardamom
1 teaspoon (2g)
smoked paprika
1/2 teaspoon (0g)
celery salt
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
garlic salt
1/4 teaspoon (1g)
onion salt
1/4 teaspoon (1g)
sweet paprika
1/4 teaspoon (0g)
parsley
1/4 teaspoon (1g)
ground turmeric
1/8 teaspoon (0g)
cayenne pepper
2 cups (274g)
unbleached bread flour
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 2 0
Ash (g) 1.0 26.8 n/a 0.2 0.3 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 30 8
Aspartic acid (g) 0.3 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.3 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 150.8 6.4 n/a 4.2 30.6 n/a 17.3 12.8 2.1 14.9 0.4 3.6 1.0 n/a 1.0 5.2 n/a 4.9 0.6 2.3 1.3 0.4 1.0 0.3 41.1 302 76
Calories 43.4 0.0 n/a 17.6 17.3 n/a 3.3 5.4 6.0 1.9 0.1 1.8 2.9 n/a 0.8 6.4 n/a 2.0 2.6 2.0 1.6 0.1 1.9 0.7 989.1 1,107 277
Calories (kj) 181.9 0.0 n/a 73.8 72.5 n/a 13.8 22.4 25.3 8.0 0.2 7.5 12.1 n/a 3.3 26.9 n/a 8.2 10.7 8.6 6.8 0.5 8.1 3.0 4,137.4 4,631 1,158
Carbohydrates (g) 6.2 0.0 n/a 0.2 4.4 n/a 0.6 1.0 1.3 0.5 0.0 0.3 0.3 n/a 0.2 1.2 n/a 0.2 0.6 0.5 0.3 0.0 0.4 0.1 198.7 217 54
Cholesterol (mg) 2.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Copper (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.7 n/a 0.4 0.8 0.3 0.3 0.0 0.2 0.1 n/a 0.1 0.8 n/a 0.1 0.1 0.1 0.2 0.0 0.1 0.1 6.6 12 3
Folate (mcg) 6.0 0.0 n/a 4.5 1.2 n/a 2.9 0.0 0.2 n/a 0.2 0.5 0.4 n/a n/a 1.1 n/a 0.1 0.4 0.4 0.3 0.5 0.2 0.2 501.4 520 130
Folate, DFE (mcg) 6.0 0.0 n/a 4.5 1.2 n/a 2.9 0.0 0.2 n/a 0.2 0.5 0.4 n/a n/a 1.1 n/a 0.1 0.4 0.4 0.3 0.5 0.2 0.2 789.1 808 202
Folate, food (mcg) 6.0 0.0 n/a 4.5 1.2 n/a 2.9 0.0 0.2 n/a 0.2 0.5 0.4 n/a n/a 1.1 n/a 0.1 0.4 0.4 0.3 0.5 0.2 0.2 90.4 109 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 411.0 411 103
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.9 0.0 n/a 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 11.5 13 3
Glycine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 1 0
Histidine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 n/a 0.0 0.7 n/a 0.3 0.3 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.3 0.0 0.0 0.1 0.0 0.2 0.0 12.1 15 4
Isoleucine (g) 0.3 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.2 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.3 3 1
Lysine (g) 0.3 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Magnesium (mg) 13.2 0.3 n/a 3.4 11.8 n/a 4.5 5.9 3.9 2.6 0.1 1.5 1.0 n/a 0.6 4.1 n/a 1.9 0.6 0.7 1.0 0.2 1.1 0.3 68.5 127 32
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.9 n/a 0.0 0.0 0.6 0.0 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 4 1
Methionine (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Niacin (mg) 0.1 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 20.7 22 5
Pantothenic acid (mg) 0.4 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.2 2 0
Phenylalanine (g) 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 2 1
Phosphorus (mg) 116.2 0.0 n/a 4.2 10.9 n/a 1.0 7.4 3.0 1.0 0.1 0.6 1.2 n/a 0.4 7.2 n/a 2.6 3.2 1.9 1.8 0.2 1.5 0.7 265.8 431 108
Phytosterols n/a 0.0 n/a n/a 6.3 n/a 2.6 0.8 1.5 0.2 n/a 1.4 0.3 n/a 0.1 4.0 n/a 0.4 0.1 0.5 1.0 0.0 0.5 0.2 n/a 20 5
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 1
Potassium (mg) 215.3 2.1 n/a 52.3 91.7 n/a 11.2 22.8 23.8 7.4 0.7 6.1 1.9 n/a 2.8 51.9 n/a 9.4 9.2 5.9 13.1 1.8 13.9 4.5 274.0 822 205
Proline (g) 0.4 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3.9 5 1
Protein (g) 4.3 0.0 n/a 3.9 0.7 n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 32.8 43 11
Retinol (mcg) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Selenium (mcg) 3.3 0.0 n/a 5.9 0.3 n/a 0.0 0.5 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 108.8 120 30
Serine (g) 0.2 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 2 1
Sodium (mg) 64.2 10,413.4 n/a 58.1 1.4 n/a 0.1 0.6 0.5 0.2 0.0 1.3 0.1 n/a 0.0 1.5 n/a 0.9 0.5 0.4 0.4 0.2 0.2 0.1 5.5 10,550 2,637
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 6.2 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 1
Threonine (g) 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.9 5 1
Total Fat (g) 0.1 0.0 n/a 0.0 0.2 n/a 0.1 0.3 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 4.5 6 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
Tyrosine (g) 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 1 0
Valine (g) 0.3 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.4 2 1
Vitamin A, IU (IU) 2.6 0.0 n/a 0.0 37.7 n/a 62.0 0.0 0.5 35.9 11.7 2.9 0.6 n/a 0.0 1,121.9 n/a 6.7 0.0 0.0 283.2 26.6 0.0 93.6 5.5 1,692 423
Vitamin A, RAE (mcg) 0.7 0.0 n/a 0.0 1.9 n/a 3.1 0.0 0.0 1.8 0.6 0.1 0.0 n/a 0.0 56.1 n/a 0.3 0.0 0.0 14.2 1.3 0.0 4.7 0.0 85 21
Vitamin B-12 (mcg) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.8 0.0 n/a 0.0 0.0 n/a 0.3 0.4 0.0 0.4 0.0 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.1 0.2 0.0 3 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 0.1 n/a 0.4 0.9 n/a 0.1 0.2 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.3 0.1 0.0 36.6 40 10
Zinc (mg) 0.5 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 3 1

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