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    Nutritional Facts: KFC Original Recipe Breading Mix (Copycat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 teaspoons (27g)
    fine sea salt
    1 tablespoon (8g)
    nonfat dry milk powder
    2 teaspoons (0g)
    Accent seasoning
    1 1/2 teaspoons (4g)
    egg white powder
    1/8 teaspoon (0g)
    garlic powder
    4 teaspoons (9g)
    black pepper
    1 tablespoon (8g)
    mild chili powder
    1 1/2 teaspoons (3g)
    ground ginger
    1 1/2 teaspoons (1g)
    ground sage
    1 teaspoon (1g)
    winter savory
    1/2 teaspoon (0g)
    hickory smoke salt
    3/8 teaspoon (1g)
    anise seeds
    1/4 teaspoon (0g)
    celery salt
    1/4 teaspoon (1g)
    ground cloves
    1/4 teaspoon (0g)
    tarragon
    1/4 teaspoon (0g)
    vanilla beans
    2 cups (274g)
    unbleached bread flour
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2 0
    Ash (g) 26.9 0.6 n/a 0.2 0.0 0.4 0.9 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.1 n/a 1.3 31 8
    Aspartic acid (g) 0.0 0.2 n/a 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 6.5 94.3 n/a 3.1 0.3 40.8 26.4 3.1 17.3 29.8 n/a 5.1 n/a 3.6 5.1 n/a 41.1 277 69
    Calories 0.0 27.2 n/a 13.2 1.3 23.1 22.6 9.0 3.3 3.8 n/a 2.7 n/a 1.8 1.3 n/a 989.1 1,098 275
    Calories (kj) 0.0 113.7 n/a 55.3 5.4 96.6 94.3 37.9 13.8 15.9 n/a 11.1 n/a 7.5 5.6 n/a 4,137.4 4,595 1,149
    Carbohydrates (g) 0.0 3.9 n/a 0.2 0.3 5.9 4.0 1.9 0.6 1.0 n/a 0.4 n/a 0.3 0.2 n/a 198.7 217 54
    Cholesterol (mg) 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 2.3 2.8 0.4 0.4 0.6 n/a 0.1 n/a 0.2 0.0 n/a 6.6 14 3
    Folate (mcg) 0.0 3.8 n/a 3.4 0.2 1.6 2.2 0.4 2.9 n/a n/a 0.1 n/a 0.5 1.2 n/a 501.4 518 129
    Folate, DFE (mcg) 0.0 3.8 n/a 3.4 0.2 1.6 2.2 0.4 2.9 n/a n/a 0.1 n/a 0.5 1.2 n/a 789.1 805 201
    Folate, food (mcg) 0.0 3.8 n/a 3.4 0.2 1.6 2.2 0.4 2.9 n/a n/a 0.1 n/a 0.5 1.2 n/a 90.4 107 27
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 411.0 411 103
    Fructose n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.6 n/a 0.4 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11.5 13 3
    Glycine (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Histidine (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 n/a 0.0 0.0 0.9 1.4 0.5 0.3 0.5 n/a 0.3 n/a 0.0 0.1 n/a 12.1 16 4
    Isoleucine (g) 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.3 n/a 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 3 1
    Lysine (g) 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Magnesium (mg) 0.3 8.3 n/a 2.5 0.3 15.7 11.9 5.8 4.5 5.3 n/a 1.3 n/a 1.5 1.6 n/a 68.5 127 32
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 1.2 0.1 0.9 0.0 0.1 n/a 0.0 n/a 0.2 0.0 n/a 2.2 5 1
    Methionine (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.4 1 0
    Niacin (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.9 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 20.7 22 6
    Pantothenic acid (mg) 0.0 0.3 n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 2 0
    Phenylalanine (g) 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 1
    Phosphorus (mg) 0.0 72.6 n/a 3.1 1.6 14.5 24.0 4.5 1.0 2.0 n/a 3.5 n/a 0.6 1.4 n/a 265.8 395 99
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 8.5 6.6 2.2 2.6 0.4 n/a n/a n/a 1.4 0.4 n/a n/a 22 6
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2.0 3 1
    Potassium (mg) 2.2 134.6 n/a 39.3 4.6 122.3 156.0 35.6 11.2 14.7 n/a 11.3 n/a 6.1 13.6 n/a 274.0 825 206
    Proline (g) 0.0 0.3 n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.9 4 1
    Protein (g) 0.0 2.7 n/a 2.9 0.1 1.0 1.1 0.2 0.1 0.1 n/a 0.1 n/a 0.0 0.1 n/a 32.8 41 10
    Retinol (mcg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.4 2 0
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 1 0
    Selenium (mcg) 0.0 2.0 n/a 4.4 0.1 0.5 1.6 1.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 108.8 119 30
    Serine (g) 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 1
    Sodium (mg) 10,464.7 40.1 n/a 43.5 0.2 1.8 131.2 0.7 0.1 0.3 n/a 0.1 n/a 1.3 0.3 n/a 5.5 10,690 2,673
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 3.9 n/a 0.2 0.0 0.1 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.8 6 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.2 2 1
    Threonine (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.1 3.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1.1 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.6 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3.9 5 1
    Total Fat (g) 0.0 0.1 n/a 0.0 0.0 0.3 1.1 0.1 0.1 0.1 n/a 0.1 n/a 0.1 0.0 n/a 4.5 7 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Tyrosine (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Valine (g) 0.0 0.2 n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 2 0
    Vitamin A, IU (IU) 0.0 1.7 n/a 0.0 0.0 50.3 2,372.0 0.8 62.0 71.8 n/a 2.4 n/a 2.9 18.9 n/a 5.5 2,588 647
    Vitamin A, RAE (mcg) 0.0 0.5 n/a 0.0 0.0 2.5 118.6 0.1 3.1 3.6 n/a 0.1 n/a 0.1 0.9 n/a 0.0 130 32
    Vitamin B-12 (mcg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Vitamin C (mg) 0.0 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.7 n/a 0.2 n/a 0.4 0.2 n/a 0.0 2 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.1 0.2 n/a 0.3 0.0 1.1 0.9 0.3 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a 36.6 40 10
    Zinc (mg) 0.0 0.3 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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