Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1/2 cup (80g) onions |
2 cups (312g) hash browns |
6 (600g) breakfast sausage |
2 1/4 cups (549g) milk |
5 (250g) eggs |
1 tablespoon (15g) mustard |
4 cups (180g) bread |
2 1/2 cups (280g) mozzarella cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 6.5 | 0.6 | 1.8 | 0.0 | 0.5 | 2.0 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.4 | 6.9 | 0.7 | 2.1 | 0.0 | 0.5 | 1.4 | n/a | n/a | 12 | 3 |
| Ash (g) | 0.9 | 0.3 | 6.6 | 16.6 | 4.0 | 2.7 | 0.5 | 3.7 | 9.2 | n/a | n/a | 44 | 11 |
| Aspartic acid (g) | 0.0 | 0.1 | 2.3 | 9.7 | 1.4 | 3.3 | 0.1 | 0.6 | 4.6 | n/a | n/a | 22 | 6 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 18.4 | 43.7 | 78.0 | 653.3 | 140.0 | 8.7 | 271.8 | 1,414.0 | n/a | n/a | 2,638 | 660 |
| Calories | 305.4 | 32.0 | 826.8 | 2,034.0 | 351.4 | 357.5 | 10.1 | 478.8 | 840.0 | n/a | n/a | 5,236 | 1,309 |
| Calories (kj) | 1,277.6 | 132.8 | 3,460.1 | 8,502.0 | 1,471.3 | 1,497.5 | 41.7 | 2,003.4 | 3,511.2 | n/a | n/a | 21,898 | 5,474 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 109.5 | 0.0 | 25.5 | 1.8 | 0.8 | 91.1 | 6.1 | n/a | n/a | 242 | 61 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 504.0 | 76.9 | 930.0 | 0.0 | 0.0 | 221.2 | n/a | n/a | 1,824 | 456 |
| Copper (mg) | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.7 | 0.0 | 0.3 | 0.3 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 10.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.3 | 0.0 | n/a | n/a | 16 | 4 |
| Folate (mcg) | 1.3 | 15.2 | 49.9 | 18.0 | 27.5 | 117.5 | 1.1 | 199.8 | 19.6 | n/a | n/a | 450 | 112 |
| Folate, DFE (mcg) | 1.3 | 15.2 | 49.9 | 18.0 | 27.5 | 117.5 | 1.1 | 307.8 | 19.6 | n/a | n/a | 558 | 139 |
| Folate, food (mcg) | 1.3 | 15.2 | 49.9 | 18.0 | 27.5 | 117.5 | 1.1 | 45.0 | 19.6 | n/a | n/a | 295 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.8 | 0.0 | n/a | n/a | 155 | 39 |
| Fructose | n/a | 1.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.4 | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 2.0 | n/a | n/a | 0.9 | 0.1 | 2.5 | 1.6 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.1 | 0.2 | 1.6 | 16.1 | 3.8 | 4.2 | 0.1 | 4.4 | 12.5 | n/a | n/a | 43 | 11 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | 7.1 | 0.4 | 1.1 | 0.0 | 0.5 | 1.4 | n/a | n/a | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 3.4 | 0.5 | 0.8 | 0.0 | 0.3 | 1.4 | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.7 | 8.2 | 0.3 | 4.4 | 0.2 | 6.7 | 1.2 | n/a | n/a | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.4 | 4.3 | 1.1 | 1.7 | 0.0 | 0.5 | 3.2 | n/a | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.6 | 7.8 | 1.8 | 2.7 | 0.0 | 1.0 | 5.1 | n/a | n/a | 19 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.6 | 8.9 | 1.4 | 2.3 | 0.0 | 0.4 | 2.7 | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 0.9 | 8.0 | 109.2 | 102.0 | 71.4 | 30.0 | 7.4 | 41.4 | 56.0 | n/a | n/a | 426 | 107 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.2 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 2.8 | 0.5 | 1.0 | 0.0 | 0.2 | 1.4 | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 16.5 | 74.3 | 5.8 | 9.1 | 0.4 | 1.2 | 18.4 | n/a | n/a | 135 | 34 |
| Niacin (mg) | 0.0 | 0.1 | 7.2 | 37.5 | 0.5 | 0.2 | 0.1 | 7.9 | 0.3 | n/a | n/a | 54 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 2.8 | 4.3 | 1.7 | 3.8 | 0.0 | 0.4 | 0.4 | n/a | n/a | 14 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | 3.9 | 0.9 | 1.7 | 0.0 | 0.7 | 2.8 | n/a | n/a | 10 | 3 |
| Phosphorus (mg) | 10.2 | 23.2 | 218.4 | 978.0 | 510.6 | 495.0 | 15.9 | 178.2 | 991.2 | n/a | n/a | 3,421 | 855 |
| Phytosterols | n/a | 12.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 14.7 | 22.4 | 0.7 | 4.8 | 0.1 | 2.4 | 2.1 | n/a | n/a | 49 | 12 |
| Potassium (mg) | 10.2 | 116.8 | 1,797.1 | 1,764.0 | 829.0 | 345.0 | 20.7 | 180.0 | 212.8 | n/a | n/a | 5,276 | 1,319 |
| Proline (g) | 0.0 | 0.0 | 0.3 | 5.4 | 1.7 | 1.3 | 0.1 | 1.5 | 6.6 | n/a | n/a | 17 | 4 |
| Protein (g) | 0.4 | 0.9 | 9.4 | 116.6 | 18.0 | 31.4 | 0.7 | 13.8 | 62.1 | n/a | n/a | 253 | 63 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 72.0 | 170.2 | 400.0 | 0.0 | 0.0 | 487.2 | n/a | n/a | 1,415 | 354 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 1.2 | 0.9 | 1.1 | 0.0 | 0.6 | 0.8 | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 21.9 | 0.0 | 5.9 | 54.9 | 12.5 | 7.8 | 0.0 | 1.3 | 36.8 | n/a | n/a | 141 | 35 |
| Selenium (mcg) | 0.4 | 0.4 | 1.6 | 0.0 | 11.0 | 76.8 | 4.9 | 31.1 | 47.6 | n/a | n/a | 174 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.4 | 4.5 | 1.0 | 2.4 | 0.0 | 0.7 | 2.1 | n/a | n/a | 11 | 3 |
| Sodium (mg) | 304.2 | 3.2 | 1,067.0 | 4,494.0 | 269.0 | 355.0 | 170.3 | 919.8 | 1,755.6 | n/a | n/a | 9,338 | 2,335 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 73.1 | n/a | n/a | n/a | 73 | 18 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 3.4 | 4.6 | 0.0 | n/a | 0.9 | 0.1 | 7.8 | 2.9 | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 1.8 | 0.2 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 4.6 | 0.8 | 1.4 | 0.0 | 0.4 | 2.8 | n/a | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 3.3 | n/a | 2.6 | 0.1 | 0.4 | 0.5 | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.3 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 39.1 | 170.2 | 20.1 | 23.8 | 0.6 | 5.9 | 62.6 | n/a | n/a | 357 | 89 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | 1.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.4 | 0.0 | 0.2 | 1.4 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 3.4 | 0.9 | 1.2 | 0.0 | 0.4 | 2.9 | n/a | n/a | 9 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.5 | 4.7 | 1.2 | 2.1 | 0.0 | 0.6 | 3.7 | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 1,064.6 | 1.6 | 15.6 | 246.0 | 757.6 | 1,350.0 | 10.7 | 0.0 | 1,892.8 | n/a | n/a | 5,339 | 1,335 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 72.0 | 181.2 | 400.0 | 0.6 | 0.0 | 501.2 | n/a | n/a | 1,446 | 362 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 7.1 | 2.0 | 2.2 | 0.0 | 0.0 | 6.4 | n/a | n/a | 18 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.5 | 2.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 40.6 | 4.2 | 8.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 59 | 15 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 162.0 | n/a | 205.0 | 0.0 | 0.0 | 44.8 | n/a | n/a | 437 | 109 |
| Water (g) | 6.8 | 71.3 | 147.4 | 298.7 | 481.4 | 190.4 | 12.4 | 65.6 | 140.0 | n/a | n/a | 1,414 | 353 |
| Zinc (mg) | 0.0 | 0.1 | 1.5 | 12.5 | 2.1 | 3.2 | 0.1 | 1.3 | 8.2 | n/a | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.