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    Nutritional Facts: Basboosa (Sooji Cake-Arabian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    white sugar
    12 ounces (340g)
    water
    2 (0g)
    limes, zest of
    3 tablespoons (63g)
    honey
    1/2 teaspoon (0g)
    rose water
    3 cups (501g)
    semolina
    8 ounces (227g)
    plain white flour
    1 1/2 cups (366g)
    milk
    16 tablespoons (227g)
    butter
    1/2 teaspoon (2g)
    baking powder
    1 cup (85g)
    coconut flakes
    8 ounces (227g)
    white sugar
    3 (150g)
    eggs
    1 to taste (0g)
    whole almonds
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a 1.9 0.8 0.4 0.1 n/a 0.1 n/a 1.1 n/a 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.0 n/a 2.3 0.9 0.4 0.1 n/a 0.5 n/a 1.2 n/a 5 0
    Ash (g) 0.0 0.3 n/a 0.1 n/a 3.9 1.1 2.6 4.8 1.7 1.3 0.0 1.6 n/a 17 1
    Aspartic acid n/a n/a n/a 0.0 n/a 2.6 1.0 0.9 0.1 n/a 0.3 n/a 2.0 n/a 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 4.5 10.2 n/a 3.8 n/a 85.2 34.0 435.5 54.5 169.4 9.4 2.3 84.0 n/a 893 60
    Calories 1,755.4 0.0 n/a 191.5 n/a 1,803.6 825.6 234.2 1,629.0 1.2 387.6 877.7 214.5 n/a 7,920 528
    Calories (kj) 7,339.1 0.0 n/a 801.4 n/a 7,545.1 3,454.4 980.9 6,813.7 4.9 1,621.8 3,669.6 898.5 n/a 33,129 2,209
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 453.5 0.0 n/a 51.9 n/a 364.9 173.1 17.0 0.1 0.6 44.1 226.8 1.1 n/a 1,333 89
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 51.2 488.5 0.0 0.0 0.0 558.0 n/a 1,098 73
    Copper (mg) 0.0 0.0 n/a 0.0 n/a 0.9 0.3 0.0 0.0 0.0 0.3 0.0 0.1 n/a 2 0
    Cystine n/a n/a n/a 0.0 n/a 1.8 0.5 0.1 0.0 n/a 0.0 n/a 0.4 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.1 n/a 19.5 6.1 0.0 0.0 0.0 8.4 0.0 0.0 n/a 34 2
    Folate (mcg) 0.0 0.0 n/a 1.3 n/a 916.8 415.1 18.3 6.8 0.0 2.6 0.0 70.5 n/a 1,431 95
    Folate, DFE (mcg) 0.0 0.0 n/a 1.3 n/a 1,307.6 660.0 18.3 6.8 0.0 2.6 0.0 70.5 n/a 2,067 138
    Folate, food (mcg) 0.0 0.0 n/a 1.3 n/a 360.7 65.8 18.3 6.8 0.0 2.6 0.0 70.5 n/a 526 35
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 556.1 349.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 905 60
    Fructose (g) 0.0 n/a n/a 25.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 26 2
    Galactose (g) 0.0 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Glucose (dextrose) (g) 0.0 n/a n/a 22.5 n/a n/a n/a n/a n/a n/a 0.5 0.0 0.6 n/a 24 2
    Glutamic acid n/a n/a n/a 0.0 n/a 22.9 7.9 2.5 0.4 n/a 0.7 n/a 2.5 n/a 37 2
    Glycine n/a n/a n/a 0.0 n/a 2.0 0.8 0.3 0.0 n/a 0.1 n/a 0.6 n/a 4 0
    Histidine n/a n/a n/a 0.0 n/a 1.3 0.5 0.3 0.1 n/a 0.1 n/a 0.5 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 n/a 0.3 n/a 21.8 10.5 0.2 0.0 0.3 1.3 0.1 2.6 n/a 37 2
    Isoleucine n/a n/a n/a 0.0 n/a 2.5 0.8 0.7 0.1 n/a 0.1 n/a 1.0 n/a 5 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.0 n/a 4.3 1.6 1.2 0.2 n/a 0.2 n/a 1.6 n/a 9 1
    Lysine n/a n/a n/a 0.0 n/a 1.2 0.5 1.0 0.2 n/a 0.1 n/a 1.4 n/a 4 0
    Magnesium (mg) 0.0 3.4 n/a 1.3 n/a 235.5 49.9 47.6 4.5 0.9 43.4 0.0 18.0 n/a 404 27
    Maltose (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 n/a 0.1 n/a 3.1 1.5 0.0 0.0 0.0 0.8 0.0 0.0 n/a 6 0
    Methionine n/a n/a n/a 0.0 n/a 1.0 0.4 0.3 0.0 n/a 0.1 n/a 0.6 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 0.6 0.2 3.9 47.8 0.0 1.2 0.0 5.5 n/a 59 4
    Niacin (mg) 0.0 0.0 n/a 0.1 n/a 30.0 13.4 0.3 0.1 0.0 0.6 0.0 0.1 n/a 45 3
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 2.9 1.0 1.1 0.2 0.0 0.1 0.0 2.3 n/a 8 1
    Phenylalanine n/a n/a n/a 0.0 n/a 3.1 1.2 0.6 0.1 n/a 0.1 n/a 1.0 n/a 6 0
    Phosphorus (mg) 0.0 0.0 n/a 2.5 n/a 681.4 245.0 340.4 54.5 228.1 85.0 0.0 297.0 n/a 1,934 129
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 2.2 0.9 0.5 6.9 0.0 0.2 0.0 2.9 n/a 14 1
    Potassium (mg) 9.1 3.4 n/a 32.8 n/a 931.9 242.7 552.7 54.5 0.1 306.9 4.5 207.0 n/a 2,345 156
    Proline n/a n/a n/a 0.1 n/a 7.0 2.7 1.2 0.2 n/a 0.1 n/a 0.8 n/a 12 1
    Protein (g) 0.0 0.0 n/a 0.2 n/a 63.5 23.4 12.0 1.9 0.0 2.7 0.0 18.8 n/a 123 8
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 113.5 1,524.5 0.0 0.0 0.0 240.0 n/a 1,878 125
    Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 2.9 1.1 0.6 0.1 0.0 0.0 0.0 0.7 n/a 5 0
    Saturated Fat (g) 0.0 0.0 n/a 0.0 n/a 0.8 0.4 8.3 116.7 0.0 22.4 0.0 4.7 n/a 153 10
    Selenium (mcg) 2.7 0.0 n/a 0.5 n/a 447.9 76.9 7.3 2.3 0.0 13.7 1.4 46.1 n/a 599 40
    Serine n/a n/a n/a 0.0 n/a 3.0 1.2 0.7 0.1 n/a 0.2 n/a 1.5 n/a 7 0
    Sodium (mg) 4.5 10.2 n/a 2.5 n/a 5.0 4.5 179.3 1,622.2 181.5 242.3 2.3 213.0 n/a 2,467 164
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 452.7 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 30.8 226.3 0.0 n/a 710 47
    Sugar (g) 452.7 0.0 n/a 51.7 n/a n/a 0.6 n/a 0.1 0.0 31.2 226.3 0.6 n/a 763 51
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 n/a 4.1 1.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a 6 0
    Threonine n/a n/a n/a 0.0 n/a 1.7 0.6 0.5 0.1 n/a 0.1 n/a 0.8 n/a 4 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 1.3 0.1 n/a 5.3 0.0 0.0 0.0 1.6 n/a 8 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.8 n/a 2 0
    Total Fat (g) 0.0 0.0 n/a 0.0 n/a 5.3 2.2 13.4 184.3 0.0 23.8 0.0 14.3 n/a 243 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 0.0 n/a 0.0 n/a 7 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 7.4 n/a 0.0 n/a 0.1 n/a 8 1
    Tryptophan n/a n/a n/a 0.0 n/a 0.8 0.3 0.2 0.0 n/a 0.0 n/a 0.3 n/a 2 0
    Tyrosine n/a n/a n/a 0.0 n/a 1.7 0.7 0.6 0.1 n/a 0.0 n/a 0.7 n/a 4 0
    Valine n/a n/a n/a 0.0 n/a 2.7 0.9 0.8 0.1 n/a 0.1 n/a 1.3 n/a 6 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 505.1 5,677.7 0.0 0.0 0.0 810.0 n/a 6,993 466
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 120.8 1,554.0 0.0 0.0 0.0 240.0 n/a 1,915 128
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.3 0.4 0.0 0.0 0.0 1.3 n/a 3 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 n/a 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 n/a 6 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 136.3 0.0 0.0 0.0 123.0 n/a 259 17
    Water (g) 0.1 339.9 n/a 10.8 n/a 63.5 27.0 320.9 36.1 0.1 13.1 0.0 114.2 n/a 926 62
    Zinc (mg) 0.0 0.0 n/a 0.1 n/a 5.3 1.6 1.4 0.2 0.0 0.6 0.0 1.9 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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