You are in: Home /
Lost? Site Map

Nutritional Facts: Basboosa (Sooji Cake-Arabian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
white sugar
12 ounces (340g)
water
2 (0g)
limes, zest of
3 tablespoons (63g)
honey
1/2 teaspoon (0g)
rose water
3 cups (501g)
semolina
8 ounces (227g)
plain white flour
1 1/2 cups (366g)
milk
16 tablespoons (227g)
butter
1/2 teaspoon (2g)
baking powder
1 cup (85g)
coconut flakes
8 ounces (227g)
white sugar
3 (150g)
eggs
1 to taste (0g)
whole almonds
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 1.9 0.8 0.4 0.1 n/a 0.1 n/a 1.1 n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 n/a 2.3 0.9 0.4 0.1 n/a 0.5 n/a 1.2 n/a 5 0
Ash (g) 0.0 0.3 n/a 0.1 n/a 3.9 1.1 2.6 4.8 1.7 1.3 0.0 1.6 n/a 17 1
Aspartic acid n/a n/a n/a 0.0 n/a 2.6 1.0 0.9 0.1 n/a 0.3 n/a 2.0 n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.5 10.2 n/a 3.8 n/a 85.2 34.0 435.5 54.5 169.4 9.4 2.3 84.0 n/a 893 60
Calories 1,755.4 0.0 n/a 191.5 n/a 1,803.6 825.6 234.2 1,629.0 1.2 387.6 877.7 214.5 n/a 7,920 528
Calories (kj) 7,339.1 0.0 n/a 801.4 n/a 7,545.1 3,454.4 980.9 6,813.7 4.9 1,621.8 3,669.6 898.5 n/a 33,129 2,209
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 453.5 0.0 n/a 51.9 n/a 364.9 173.1 17.0 0.1 0.6 44.1 226.8 1.1 n/a 1,333 89
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 51.2 488.5 0.0 0.0 0.0 558.0 n/a 1,098 73
Copper (mg) 0.0 0.0 n/a 0.0 n/a 0.9 0.3 0.0 0.0 0.0 0.3 0.0 0.1 n/a 2 0
Cystine n/a n/a n/a 0.0 n/a 1.8 0.5 0.1 0.0 n/a 0.0 n/a 0.4 n/a 3 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 n/a 19.5 6.1 0.0 0.0 0.0 8.4 0.0 0.0 n/a 34 2
Folate (mcg) 0.0 0.0 n/a 1.3 n/a 916.8 415.1 18.3 6.8 0.0 2.6 0.0 70.5 n/a 1,431 95
Folate, DFE (mcg) 0.0 0.0 n/a 1.3 n/a 1,307.6 660.0 18.3 6.8 0.0 2.6 0.0 70.5 n/a 2,067 138
Folate, food (mcg) 0.0 0.0 n/a 1.3 n/a 360.7 65.8 18.3 6.8 0.0 2.6 0.0 70.5 n/a 526 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 556.1 349.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 905 60
Fructose (g) 0.0 n/a n/a 25.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 26 2
Galactose (g) 0.0 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Glucose (dextrose) (g) 0.0 n/a n/a 22.5 n/a n/a n/a n/a n/a n/a 0.5 0.0 0.6 n/a 24 2
Glutamic acid n/a n/a n/a 0.0 n/a 22.9 7.9 2.5 0.4 n/a 0.7 n/a 2.5 n/a 37 2
Glycine n/a n/a n/a 0.0 n/a 2.0 0.8 0.3 0.0 n/a 0.1 n/a 0.6 n/a 4 0
Histidine n/a n/a n/a 0.0 n/a 1.3 0.5 0.3 0.1 n/a 0.1 n/a 0.5 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 n/a 0.3 n/a 21.8 10.5 0.2 0.0 0.3 1.3 0.1 2.6 n/a 37 2
Isoleucine n/a n/a n/a 0.0 n/a 2.5 0.8 0.7 0.1 n/a 0.1 n/a 1.0 n/a 5 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 4.3 1.6 1.2 0.2 n/a 0.2 n/a 1.6 n/a 9 1
Lysine n/a n/a n/a 0.0 n/a 1.2 0.5 1.0 0.2 n/a 0.1 n/a 1.4 n/a 4 0
Magnesium (mg) 0.0 3.4 n/a 1.3 n/a 235.5 49.9 47.6 4.5 0.9 43.4 0.0 18.0 n/a 404 27
Maltose (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 n/a 0.1 n/a 3.1 1.5 0.0 0.0 0.0 0.8 0.0 0.0 n/a 6 0
Methionine n/a n/a n/a 0.0 n/a 1.0 0.4 0.3 0.0 n/a 0.1 n/a 0.6 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 0.6 0.2 3.9 47.8 0.0 1.2 0.0 5.5 n/a 59 4
Niacin (mg) 0.0 0.0 n/a 0.1 n/a 30.0 13.4 0.3 0.1 0.0 0.6 0.0 0.1 n/a 45 3
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 2.9 1.0 1.1 0.2 0.0 0.1 0.0 2.3 n/a 8 1
Phenylalanine n/a n/a n/a 0.0 n/a 3.1 1.2 0.6 0.1 n/a 0.1 n/a 1.0 n/a 6 0
Phosphorus (mg) 0.0 0.0 n/a 2.5 n/a 681.4 245.0 340.4 54.5 228.1 85.0 0.0 297.0 n/a 1,934 129
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 2.2 0.9 0.5 6.9 0.0 0.2 0.0 2.9 n/a 14 1
Potassium (mg) 9.1 3.4 n/a 32.8 n/a 931.9 242.7 552.7 54.5 0.1 306.9 4.5 207.0 n/a 2,345 156
Proline n/a n/a n/a 0.1 n/a 7.0 2.7 1.2 0.2 n/a 0.1 n/a 0.8 n/a 12 1
Protein (g) 0.0 0.0 n/a 0.2 n/a 63.5 23.4 12.0 1.9 0.0 2.7 0.0 18.8 n/a 123 8
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 113.5 1,524.5 0.0 0.0 0.0 240.0 n/a 1,878 125
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 2.9 1.1 0.6 0.1 0.0 0.0 0.0 0.7 n/a 5 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 n/a 0.8 0.4 8.3 116.7 0.0 22.4 0.0 4.7 n/a 153 10
Selenium (mcg) 2.7 0.0 n/a 0.5 n/a 447.9 76.9 7.3 2.3 0.0 13.7 1.4 46.1 n/a 599 40
Serine n/a n/a n/a 0.0 n/a 3.0 1.2 0.7 0.1 n/a 0.2 n/a 1.5 n/a 7 0
Sodium (mg) 4.5 10.2 n/a 2.5 n/a 5.0 4.5 179.3 1,622.2 181.5 242.3 2.3 213.0 n/a 2,467 164
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 452.7 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 30.8 226.3 0.0 n/a 710 47
Sugar (g) 452.7 0.0 n/a 51.7 n/a n/a 0.6 n/a 0.1 0.0 31.2 226.3 0.6 n/a 763 51
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a 4.1 1.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a 6 0
Threonine n/a n/a n/a 0.0 n/a 1.7 0.6 0.5 0.1 n/a 0.1 n/a 0.8 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 1.3 0.1 n/a 5.3 0.0 0.0 0.0 1.6 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.8 n/a 2 0
Total Fat (g) 0.0 0.0 n/a 0.0 n/a 5.3 2.2 13.4 184.3 0.0 23.8 0.0 14.3 n/a 243 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 0.0 n/a 0.0 n/a 7 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 7.4 n/a 0.0 n/a 0.1 n/a 8 1
Tryptophan n/a n/a n/a 0.0 n/a 0.8 0.3 0.2 0.0 n/a 0.0 n/a 0.3 n/a 2 0
Tyrosine n/a n/a n/a 0.0 n/a 1.7 0.7 0.6 0.1 n/a 0.0 n/a 0.7 n/a 4 0
Valine n/a n/a n/a 0.0 n/a 2.7 0.9 0.8 0.1 n/a 0.1 n/a 1.3 n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 505.1 5,677.7 0.0 0.0 0.0 810.0 n/a 6,993 466
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 120.8 1,554.0 0.0 0.0 0.0 240.0 n/a 1,915 128
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.3 0.4 0.0 0.0 0.0 1.3 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 n/a 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 n/a 6 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 136.3 0.0 0.0 0.0 123.0 n/a 259 17
Water (g) 0.1 339.9 n/a 10.8 n/a 63.5 27.0 320.9 36.1 0.1 13.1 0.0 114.2 n/a 926 62
Zinc (mg) 0.0 0.0 n/a 0.1 n/a 5.3 1.6 1.4 0.2 0.0 0.6 0.0 1.9 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Basboosa (Sooji Cake-Arabian).